3 Nzira dzekutevera Yako Simba Rokudzidzisa

Zvemukati

• Ongororo ye

Kana iwe uchigona bhenji kudzvanya kana squat uremu hwakawanda nhasi kupfuura zvawaigona mwedzi wapfuura, zviri pachena kuti uri kuwedzera kusimba. Asi kutora kettlebell inorema haisi iyo chete nzira yekuziva kana kudzidziswa kwesimba rako kuri kubhadhara. Tarisa idzi nhatu dzimwe nzira dzekutevera kufambira mberi kwako uye uzive chokwadi kuti uri kuwana simba.

Tevera mwoyo wako

Haisi chakavanzika chekuti kudzidzira kwakanyanya kunodzosera kurova kwemoyo wako. Asi kuteedzera iyi stat kunogona kukunongedzera iwe mukuwana simba pamwe nekuvandudza kwemoyo. "Kana iwe uchinge uchisimba, moyo wako hauzokwiri kumusoro paunenge uchisimudza huremu hwakaenzana muzvikamu zvenguva yemberi," anodaro Josh Ax, chiremba anozivikanwa uye mubatsiri weiyo BurstFIT yekudzidzisa-nguva chirongwa . Kuti utarise simba rako nenzira iyi, pfeka moyo-chiyero chekiweti pese paunoshanda uye gara uchitarisa kune data mumashure.

Ramba Uchienderana Nemabasa Epamba

Iwe unogona kunge uchinyanya kuziva nezve huremu hwakawanda hwaunogona kusimudza kana iwe wakamira pamberi pemutsara wema dumbbells. Asi chimwe chezvikonzero zvikuru zvekushandira simba rako ndizvo zvinhu zvaunoita kunze yejimu inonzwa nyore. "Sezvo simba rako rinoita nani, iwe unozoona kuti une nguva iri nyore kuita mabasa akapfava ehupenyu hwezuva nezuva," anodaro Todd Miller, Ph.D., uye mutevedzeri wemutungamiri weNational Strength and Conditioning Association. Chenjerera kuti unonzwa sei kuita zvese kubva pakutakura girosari kana mwana kukwira masitepisi kusvika pakuvhura zvirongo mukicheni. “Zviitiko izvi zvese zvichaderera nekuneta sezvo simba rako richiwedzera,” anodaro.

Edza New Tracker

Huwandu hwenhanho dzaunotora zuva rega rega idanho rekutevera, nekuda kwehuwandu hwevateveri vezviitiko pamusika. Asi PUSH, bhendi idzva rinowanikwa Mbudzi 3, ndiro rekutanga rinovimbisa kuyera simba rako. Inotarisa reps uye seti yechiitiko chega chega chaunoita uye kuverenga yako simba, simba, chiyero, uye kumhanya. Nepurogiramu inosanganisirwa, unogona kutarisa kumashure pane kwako kufambira mberi uye ugovana zviga zvacho neshamwari kana mudzidzisi kuti ugare uchizvidavirira.

Ongororo ye