Chii chinonzi Bioginastics uye mabhenefiti ayo

Zvemukati

• Kubatsira kweBioginics
• Maitiro ekuita Biogymnastics
• Iko kufema kwe bio-jimunasitikisi kwakadii
• Makadii maekisesaizi
• Iko kuzorora uye kufungisisa

Bio-jimunasitikisi inosanganisira kufema kurovedza muviri, kufungisisa, iyo yoga uye kuteedzera kwekufamba kwemhuka senge nyoka, fimin uye tsoko.

Maitiro akagadzirwa naOrlando Cani, tenzi muYoga uye mudzidzisi wemuviri wevamhanyi vemuBrazil, uye akaparadzirwa pakati pejimu, matambo ekutamba uye nzvimbo dzeyoga mumaguta makuru.

Kubatsira kweBioginics

Sekureva kwemusiki, nzira yacho yakanakisa pakuziva muviri wako, uye inoshandisa kufema kudzikamisa pfungwa uye kunyatsoziva kuneta nenzvimbo dzinounganidza kukakavara muhupenyu hwezuva nezuva. Kudzokororwa kwekufamba kunoitwa nemhuka, kunovawo chikamu chemakirasi, kunoshanda kuyeuka kuti isu tese mhuka.

Zvirongwa zvacho zvinogona kuve zvega kana zveboka zvine makwikwi ekuzvimiririra uye ekugadzira, zvichiratidza gymnastics yehupenyu.

Maitiro ekuita Biogymnastics

Biogymnastics inofanirwa kunge iri kirasi inodzidziswa nemudzidzisi anotenderwa nemusiki wenzira, makirasi anogona kuitiswa 1, 2, katatu pavhiki kana zuva nezuva, uye mushure mekunge mudzidzi adzidzira kurovedza kwaanogona kudzidzira kumba kwemaminitsi gumi kusvika gumi nemashanu kusvika chengetedza tsika yekurovedza muviri nguva dzose.

Iko kufema kwe bio-jimunasitikisi kwakadii

Mumwe anofanirwa kutarisisa kufema kwake uye nekucherechedza mafambiro eiyo diaphragm. Iko kufema kwakakodzera kunofanirwa kuve kureba, kuve kuchikwanisa kuverenga zvakadzikama kusvika pamatatu uchimhanyisa, uye kusvika pa4 uchifema nemumuromo mako sekunge ucharidza kenduru. Izvi zvinopesana nezvamunoita zvega, inova ndiyo mweya mupfupi kana uchishushikana kana kushushikana.

Makadii maekisesaizi

Iwo maekisesaizi anosanganisira mamwe maHatha Yoga maekisesaizi nemafambiro emhuka, izvo zvinoita kuti kirasi ive yakadzika uye inonakidza. Sezvo muviri paunozojairira uye nekugadzira kuramba, kurovedza muviri kunogona kuve nyore kuita uye kuwirirana.

Iko kuzorora uye kufungisisa

Chimwe chezvakakosha zverudzi urwu rwechiitiko ndechekuratidza mudzidzi kugona kwake kuzorora uye kufungisisa chero kupi, kunyangwe agere pabasa. Ingo tarisa kutarisisa kwako kufema uye kudzora mafambiro ako kudzikamisa kushushikana kwemuviri nekusimudzira kugara zvakanaka, uye haudi maminetsi anopfuura gumi kuti unzwe zvinoitika pamuviri wako.