Ndoenda Sei Kubva Kunwa Soda Kwemakumi Makumi kusvika makumi matanhatu nemazana matanhatu eMvura Pazuva

Zvemukati

• Kutanga ndakaedza kuwana hutano pasina mvura
• Kusimudzira kwandakaita mvura yangu
• Matipi ekunwa yakawanda mvura
  
• Kunwa mvura kwakafanana nekuzvarwazve kuburikidza nemvura

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ndiri kuzove akatendeseka - yaive slooooow maitiro.

Handimbofi ndakakanganwa kekutanga nguva pandakaona kuti paive nechimwe chinhu "chakabviswa" nezve yangu hydration maitiro. Ini ndaive nemakore makumi maviri nemashanu uye ndakanga ndichangotamira kune zuva kuLos Angeles. Mumwe wandinoshanda naye akandikumbira kuti ndiende kunokwira, uye nepo zvandaifarira zvekupera kwevhiki panguva iyoyo muhupenyu hwangu zvainge zvakanyanya kufamba kuenda kumusuwo wepamberi kuti nditore kuburitsa pizza, ndaive neshungu kwazvo shamwari - saka ndakafunga kupa zvinoenda.

Apo shamwari yangu nyowani yakandisimudza yakajeka uye mangwanani acho mangwanani, iye - nehungwaru - akauya akashonga nehombodo hombe yemvura. Ini?

Ndakasarudza kuunza chinwiwa chesimba uye Coke Zero.

Chokwadi ndechekuti, kweakawanda ehupenyu hwangu, kunwa mvura kwaisave chinhu. Semwana, rombo rakanaka kana iwe ukaedza kupuruzira Capri Suns kana Hi-C mabhokisi ejusi kubva mumaoko angu. Ndichiri kuyaruka, ndakafunga kunwa Jackfruit-Guava Vitamin Water, iyo "iyo musikana" chinwiwa pachikoro changu chesekondari, yakanga yakangofanana nekunwa mvura chaiyo (Spoiler yambiro: Haisi). Uye kana ndangorovera kukoreji, yakasimba 99 muzana yemvura chero ipi zvayo yakarova miromo yangu yakamisikidzwa neimwe mhando yedoro kana imwe.

Panguva yandakatamira kuLA, ndaive ndakaomarara. Makore andakapedza kusanwa chero chinhu asi zvinwiwa zvine shuga - zvakange zvabata muviri wangu.

Ini ndaive makirogiramu makumi matatu kufutisa. Ndakanga ndakaneta nguva dzose. Ndakatadza kana kufunga zvekubuda pamubhedha ndisina kubaya gaba resoda. Muchidimbu, ini ndaive shungu inopisa, isina mvura.

Kutanga ndakaedza kuwana hutano pasina mvura

Iko kukwira kwaive iko kusvetuka-kunongedzera kunzira nyowani yehupenyu. Semugari wepamutemo weLos Angeles, ndakasarudza kuita sevanhu veko uye kupa iyo yese "kuve noutano" chinhu kuyedza - asi kurega yangu Coke Zero? Izvo ndaive ndisina kugadzirira.

Pane kudaro, ndakaisa pfungwa pane dzimwe dzangu dzisinganyanyi kudikanwa tsika. Ndakatanga kupedza mangwanani emugovera mangwanani ndichifamba musango pane kurara. Ndakatsiva pizza yakaomeswa nechingwa nemichero yevanilla nemichero nemiriwo. Ndakarega kunwa hwahwa, hwaingove basa reruzhinji sekubata chaiko. Ini ndakahaya murairidzi wega akandizivisa kune nyowani nyowani yepushups, mapapu, uye burpees.

Uye unoziva chii? Zvinhu zvakatanga kuita nani. Ndakaonda. Ndakanga ndiine rimwe simba shoma. Hupenyu hwangu hwakatanga kutora chimiro chemunhu ane hutano.

Asi ini ndakaramba ndakabatirira pazvinwiwa zvangu zvine shuga semwana anonamira pagumbeze ravo rekuchengetedza. Ini chete handina kuwana kukwezva kwemvura. Yakanga iri bland, yakanga isinganaki, uye haina kuendesa mhando yeshuga-inosimudzira endorphin kumhanyisa kwandakawana kubva kune yakanaka, inozorodza girazi reCoke. Chii chakange chiri chikuru?

Yakanga isiri iyo kusvikira murairidzi wangu abvisa pasoda mumuviri wangu ndokundiudza kuti aisazoshanda neni kudzamara ndatanga kuunza bhodhoro remvura kujimu kwandakatanga kuongorora kana uye nei ndaifanira kutanga kunwa H2O. Uye zvinoitika? Chaizvoizvo ndizvo mhando yechinhu chikuru.

"Kunwa mvura yakanyatsopinda mukati memasero ako kwakakosha kuti ugare uine hutano uye nekuchengetedza mashandiro akanaka ehurongwa hwese mumuviri wako, kusanganisira moyo wako, huropi, uye mhasuru," anodaro Carolyn Dean, MD, ND, nhengo yezvekurapa yemakurukota. Zvinovaka muviri Magnesium Association. Kukosha kwemvura yekunwa hakufanirwe kurerutswa. “[Kusanwa mvura yakakwana kunogona kukonzera] kukwirira kweropa, kutadza kuyeuka nekufungisisa, kuneta, kushushikana uye kusagadzikana, kusagaya zvakanaka, kurwadziwa mudumbu, kuzvimbirwa, shuga nezvishuwo zvekudya, kutemwa nemusoro, kuzvimbirwa, dzungu, kuda kudya, kupwanywa kwemhasuru, nyota, kuoma muromo, kuneta, gout, kurwadziwa pamwe chete, kukwegura nguva isati yakwana uye matambudziko ekufema. ”

Yikes.

Kusimudzira kwandakaita mvura yangu

Saka, mushure memaminitsi mashanu ekutsvagisa zvaive pachena kuti ini ndaifanira kunwa imwe mvura. Asi chaizvo kuita kuti zviitike? Icho chaive chiitiko.

Chinhu chekutanga chandaifanira kuita kuona kuti imvura yakawanda sei yandaida kunwa. "Ini ndinokurudzira kunwa hafu yako huremu hwemuviri (mumapaundi) muma ounces emvura," anodaro Dean. Saka, kwandiri, izvo zvaireva maawa makumi matanhatu nemashanu emvura pazuva

Kubva kubva zero kusvika makumi matanhatu nemashanu husiku hwese hwaitaridzika kunge hwakanyanya, saka ndakatanga nekutora nhanho dzevacheche ndakananga kuchinangwa changu.

Ndakatanga zvishoma nezvishoma kutsiva masoda angu ezuva nezuva nemvura inopenya. Iwo mabhuru akabatsira kunyengera huropi hwangu uye akandibatsira kubvisa paCoke Zero. Pakutanga, kupatsanurwa kwaive kungangoita makumi mashanu / 50 (imwe pasoda, imwe mvura inopenya), asi mushure memwedzi mishoma yekuzvimisa pachangu kubva kune zvinotapira zvekugadzira, ndakakanda iyo soda zvachose (kunze kweiyo imwe-7-ounce inogona pazuva Ini manje ndave kunakirwa, nekuti #treatyoself).

Ndisati ndarara, ndakatanga kuisa girazi remvura pachigadziko changu chehusiku uye kurinwa ndisati ndamuka pamubhedha mangwanani. Kumaresitorendi, ndakarega kuodha zvinwiwa uye ndikanamatira kumvura, iyo yaingove yakanakira chikwama changu sehutano hwangu. Uye ndakaisa mari muhombodo yakanaka yemvura (iyi inoshongedza polka dot Kate Spade bhodhoro… kwete zvakare shabby!) Iyo yakachengeta H2O yangu yakanaka uye inotonhorera, kunyangwe ndaive kubasa kana kujimu.

Ndiri kuzove akatendeseka - Yaive slooooow maitiro. Ndanga ndichinwa zvinwiwa zvine shuga-isina fungidziro yechipiri kwemakumi emakore. Kungofanana nekubata nechero tsika isingazive, kugadzirisa iwo ese makore ekugadzirisa zvaisave nyore. Pakanga paine nguva zhinji - kunyanya kana ndainzwa kushushikana kana kuremerwa - kwandaikanda kuzvipira kwangu kunwa mvura yakawanda kubva pahwindo uye ndopedza zuva rese ndichivhara zvinwiwa zvemagetsi panzvimbo.

Asi kudzika kwandakaenda munyika ye hydration chaiyo, zvakazojekesa kuti kunwa zviya zvine shuga zvandaida zvakanyanya kwaindipa shungu. Pandakaswera ndichinwa Coke Zero, ndaive nemamhepo. Ndanga ndaneta. Ndakanga ndisina simba rekugadzirisa kurovedza kwangu. Ndakarara zvakaipisisa. Uye ndipo payakadzvanya - dai ndaida kwete kungoita sehutano chete, asi inzwa ndakagwinya, ndaida kukanda tsika iyi zvachose.

Zvakatora nguva yakareba zvakanaka yekuenda nekudzoka pakati peH2O nemasodha, asi pakupedzisira, ndakarova yangu 65-ounce chinangwa.

Matipi ekunwa yakawanda mvura

• Jazz kumusoro kuravira. "[Svina] imwe ndimu nyowani mubhodhoro rako remvura," anodaro Dean. Iyo inowedzera yakanaka hint yekunaka uye ine zvimwe zvakawedzerwa mabhenefiti. "Ndimu haichasviki shuga yako yeropa uye inobatsira kugaya."
• Zvikomborere iwe pachako. Gadzira mubairo sisitimu kana iwe ukarova zvinangwa zvako zvezuva nezuva zvevhiki rakatwasuka.Enda kune yekumasaja kana chero chimwe chinhu chinonzwa kuzorora uye kugutsa iwe uye zvaunofarira. Mumashoko aTom Haverford, bata iwe wega!
• Nyora mvura yako. "Kana uine huwandu hwakakodzera hwezvicherwa muchitokisi chako, zvinongoerekana zvadhonza mumvura kuti zvigadzire zvakakwana electrolyte balance," anodaro Dean. Kuti uwane maelectrolyte kuenzanisa mabhenefiti, sanganisa ½ teaspoon yegungwa munyu, Himalayan Munyu, kana Celtic munyu uye 1 yetea yeti magnesium citrate upfu mumawadhi makumi matatu nemaviri emvura nekumwa zuva rese. Kuziva kuti mvura iri kuzosimudzira hutano hwako inogona kuve chinhu chikuru chinokurudzira.

Kunwa mvura kwakafanana nekuzvarwazve kuburikidza nemvura

Pane imwe nzira munzira, chimwe chinhu chakapenga chakaitika - ini ndakatanga kuitira nakidzwa kumwa mvura. Zvino zvave anenge makore manomwe, uye rega ndikuudze, zvakanyatso shandura hupenyu hwangu uye hutano hwangu.

Pandakabudirira kushandukira mukunwa imwe mvura, ndiyo yakakonzera kuuraya kwese kwetsika tsika dzakanaka. Pfungwa dzangu dzaive Kana ndikagona kunwa mvura mushure mehupenyu hwese hwekumwa ndakanangana neshuga… chii chimwe chandingaite?

Ndakatanga kumhanya, ndichipedzisa marathon yakazara. Ndakacheka kumashure pa caffeine. Ndakatenga juicer ndokutanga kukamba mazuva angu ndichisanganisa kare, ndimu, uye ginger… nemaune.

Kunwa mvura zvakare kunongoita kuti hupenyu huve nyore. Ini ndakakwanisa kuchengetedza huremu hwangu ndisina kufunga zvakanyanya kana nesimba. Ndakanga ndiine simba rakawanda rekupedza zuva. Ganda rangu raipenya, ndaigona kutiza ndisina kupoda-poda. Uye kana ndaive nenyota, ndaisafanira kutyaira ndichitsvaga chitoro chiri nyore chinotakura chero chinwiwa cheshuga chandaishuvira musi iwoyo, nekuti fungidzira chii? Kune mvura chaiyo pese pese.

Asi pamwe kwakanyanya kukanganisa kunwa mvura kwave nako pahupenyu hwangu? Ndirwo rugare rwepfungwa rwandinarwo ndichiziva kuti ndiri kupa muviri wangu izvo zvaunoda kuti zvishande padanho repamusoro. Uye izvo zvakafanira kurasikirwa neese maCapri Suns neCoke Zeros ari munyika.

Deanna deBara munyori wekuzvimiririra uyo achangobva kufamba kubva kuzuva reLos Angeles kuenda kuPortland, Oregon. Kana iye asiri kufunga nezve imbwa yake, waffles, kana zvinhu zvese Harry Potter, unogona kutevera nzendo dzake pa Instagram.