Nei Uchifanira Kupa MMA Shot

Zvemukati

• Ongororo ye

Mixed martial arts, kana MMA, yakave yakakurumbira mukurumbira mumakore mashoma apfuura sevateveri vanoteedzera kune yeropa, isina-inobata-yakadzivirirwa, kurwa keji. Uye Ronda Rousey-mumwe wevanonyanya kurwa, murume kana mukadzi, mutambo wacho wakamboona-wave uchiratidza kuti vakadzi vanogona kuva vakanaka uye vakaipa mumhete. Anokunda zvese zvinyorwa zvinokwanisika uye anotaridza kupisa kuzviita! (Tarisa uone awa gumi nemashanu Ronda Rousey Akafuridzirwa Isu Kick Imwe Ass!)

Asi nepo iwe uchinge uchiziva iwo mutambo wechiitiko, iwe ungasazive kuti yakakura sei yekurovedza muviri iri. Vakadzi vazhinji vanoona kurwa kwese, kumira, uye ropa mumhete uye vanotya zvakanyanya kuti vaedze. Asi kwete chete MMA inoshamisa-yemuviri kurovedza muviri, yakachengeteka zvachose pane tsiva, yechinyakare gym inofarira, inodaro chidzidzo chitsva.

Izvo zvinogoneka kuti uwane killer Workout nenzira yakachengeteka, anodaro Kendra Ruff, murairidzi wega uye wepasirese akarongeka MMA murwi. Iye pachezvake akadanana nemutambo uyu mushure mekunge aneta nekuva "akaonda mafuta" uye asina mhasuru. Kutanga neyakareruka tsiva uye calisthenic drills, akafara kuona mhasuru dzichitanga kubuda kwese kwese. Saka akatanga kuwedzera kuwedzera kukwikwidza, tsiva, uye uremu hwemuviri hunofamba kune yake yekurovedza muviri routine (Edza kutanga neyedu 20-Minute Workout kuti Ikubatsire Kuwana Fit, Tora Toned, uye Enda Nezuva Rako). Ehe, akapenga akasimba, asi kunyange zvirinani, anodaro iye akanzwa kusimba.

"Kutora MMA zvinoita sekunge une chombo chakavanzika," anodaro. "Handisisiri doormat futi uye pahusiku mudhorobha ndinoziva kuti ndinogona kudhonza badass muhomwe mangu kana ndichida." Anowedzera kuti kushanda kwake kweMMA kwakamupawo nzvimbo yakanaka paaienda kunorambana. "MuMMA, une mvumo yekuve nesimba," anotsanangura kudaro. "Iwe unoda kuva nemakumbo ane simba uye maoko akasimba, kwete nekuda kwekuti anotaridzika zvakanaka asi nekuti mashandiro awo. Iri kupa simba."

Asi iwe haufanire kunge uri nyanzvi yekurwa kuti ushande seimwe. Kuti uzviedze wega, Ruff anokurudzira kutsvaga makirasi ekutanga ayo ave kupihwa kumajimu mazhinji. Tarisira kudzidzira mafambiro epasi, sekubata nekuumburuka; kickboxing drills; uye mamwe echinyakare mafambiro, senge maburpees uye push-ups. Zvisinei, kana gym yako isina imwe, tsvaga MMA chaiyo gyms munzvimbo yako. Vazhinji vachapa vakadzi-chete makirasi anotarisana nekuzvidzivirira pamwe neyakagadziriswa mamiriro panzvimbo yemitambo yeropa. Uye, anodaro, usatya kuenda kunze. Kwete chete iwe unozowana iko kuri nani kurovedza muviri, asi iwe unozowana kunakidzwa uye kuvaka chivimbo chako muhunyanzvi hwako.

Kana kudzidzira kumba kwakanyanya kukurumidza, edza iyi Workout Ruff yakagadzirirwa kunyanya Chimiro vaverengi vanosanganisa chaiyo MMA inofamba mumuitiro waunogona kuita chero kupi, chero nguva, hapana midziyo inodiwa: MMA Kudzidzisa Kuronga: Pinda MuFighting Form.

Ongororo ye