Nyota yakanyanya: 6 zvikonzero zvikuru uye zvekuita

Zvemukati

• 1. Chikafu chine munyu
• 2. Kunyanyisa kurovedza muviri
• 3. Chirwere cheshuga
• 4. Kurutsa nemanyoka
• 5. Mishonga
• 6. Kupera mvura mumuviri

Nyota yakawandisa, yesainzi inonzi polydipsia, chiratidzo chinogona kumuka nekuda kwezvikonzero zviri nyore, senge mushure mekudya mune munyu wakawandisa wakamwa kana mushure menguva dzekurovedza muviri kwakanyanya. Nekudaro, mune dzimwe nguva, inogona kuve chiratidzo chechimwe chirwere kana mamiriro ezvinhu anofanirwa kudzorwa uye, mune izvi zviitiko, zvakakosha kuti utarise kune zvimwe zviratidzo zvinogona kumuka, senge kuneta, kutemwa nemusoro, kurutsa kana manyoka, muenzaniso.

Zvimwe zvezvikonzero zvinonyanya kukonzera nyota yakanyanyisa ndezvi:

1. Chikafu chine munyu

Kazhinji, kudya chikafu nemunyu wakawanda kunokonzera nyota yakawanda, inova mhinduro kubva mumuviri, inoda mvura yakawanda, kubvisa yakawandisa munyu.

Zvekuita: Izvo zvakanaka ndezvekudzivirira kudya chikafu chine munyu wakawandisa, nekuti pamusoro pekuwedzera nyota, inowedzerawo njodzi yekuvandudza zvirwere, zvakaita sehypertension. Ona nzira yakanaka yekutsiva munyu muchikafu chako.

2. Kunyanyisa kurovedza muviri

Muitiro wekurovedza muviri wakakomba kunotungamira mukurasika kwemvura kuburikidza nedikita, zvichikonzera muviri kuti uwedzere zvido zvaro zvekudya, zvichitungamira mukunzwa nyota.

Zvekuita: Izvo zvakakosha kuti unwe zvinwiwa panguva uye mushure mekurovedza muviri, kuitira kudzivirira kupera mvura mumuviri. Mukuwedzera, munhu wacho anogona kusarudza zvinwiwa zveisotonic, zvine mvura uye mamineral salts, sezvazviri mune chinwiwa cheGatorade, semuenzaniso.

3. Chirwere cheshuga

Chimwe chezviratidzo zvekutanga chinowanzoonekwa muvanhu vane chirwere cheshuga kunyanyisa nyota. Izvi zvinoitika nekuti muviri hauna kukwana kushandisa kana kuburitsa insulin, inodiwa kutakura shuga kumasero, pakupedzisira ichibviswa neweti, zvichikonzera kurasikirwa kukuru kwemvura.

Dzidza maitiro ekuziva yekutanga zviratidzo zvechirwere cheshuga.

Zvekuita: Kana paine nyota yakawanda ichiperekedzwa nezvimwe zviratidzo, zvakadai senzara yakawandisa, kuonda, kuneta, kuoma muromo kana kugara uchikurudzira kuita weti, munhu anofanirwa kuenda kuna chiremba, anozoita miedzo kuti aone kana munhu ane chirwere cheshuga, Ziva rudzi rwechirwere cheshuga uye nyorera kurapwa kwakakodzera.

4. Kurutsa nemanyoka

Kana zvikamu zvekurutsa uye manyoka zvamuka, munhu anorasikirwa nemvura zhinji, saka nyota yakanyanyisa inomuka inodzivirira muviri kudzivirira kupera mvura mumuviri.

Zvekuita: Zvinokurudzirwa kunwa mvura yakawanda kana kunwa mhinduro dzemumukanwa, nguva dzese munhu paanorutsa kana kuita chiitiko chemanyoka.

5. Mishonga

Mimwe mishonga, senge diuretics, lithium uye antipsychotic, semuenzaniso, zvinogona kukonzera nyota yakawanda senge mhedzisiro.

Zvekuita: Kuti udzikise mhedzisiro yemushonga, munhu anokwanisa kunwa mashoma emvura zuva rese. Mune zvimwe zviitiko, umo munhu anonzwa kusagadzikana kwakawanda, anofanira kutaura nachiremba kuti afunge nezveimwe nzira.

6. Kupera mvura mumuviri

Kushaya mvura mumuviri kunoitika kana mvura inowanikwa mumuviri isingakwanise kushanda kwayo, ichigadzira zviratidzo zvakaita senge nyota yakanyanyisa, kuoma muromo, kutemwa nemusoro zvakanyanya uye kuneta.

Zvekuita: Kuti udzivise kupera mvura mumuviri, unofanirwa kunwa anenge 2L emvura pazuva, ayo anogona kugadzirwa nekunwa mvura, tii, majisi, mukaka uye muto, semuenzaniso. Uye zvakare, kunwa kwemichero ine mvura-yakawanda uye miriwo zvakare inobatsira kune iyo hydration yemuviri.

Tarisa vhidhiyo inotevera uye uone kuti ndedzipi zvikafu zvakapfuma mumvura: