Munyori: Joan Hall
Zuva Rekusika: 25 Kukadzi 2021
Gadziridza Zuva: 24 Chikumi 2024
Anonim
Витамин В2 (рибофлавин)
Vhidhiyo: Витамин В2 (рибофлавин)

Zvemukati

Riboflavin ndeye vitamini B. Iyo inobatanidzwa mune dzakawanda maitiro mumuviri uye inodikanwa kune yakajairwa maseru kukura uye basa. Inogona kuwanikwa mune zvimwe zvekudya zvakaita semukaka, nyama, mazai, nzungu, hupfu hwakafumiswa, uye miriwo yakasvibira. Riboflavin inowanzoshandiswa mukubatana nemamwe mavitamini B mu vitamini B zvigadzirwa zvakaomarara.

Vamwe vanhu vanotora riboflavin nemuromo kudzivirira yakadzika mazinga eriboflavin (riboflavin kushomeka) mumuviri, pamhando dzakasiyana dzekenza, uye nemusoro wemigraine. Inotorwawo nemuromo kune acne, mhasuru cramps, kupisa tsoka syndrome, carpal tunnel syndrome, uye kusagadzikana kweropa senge kuberekwa methemoglobinemia uye tsvuku reropa masero aplasia. Vamwe vanhu vanoshandisa riboflavin pamamiriro ezvinhu eziso anosanganisira kuneta kwemaziso, cataract, uye glaucoma.

Vamwe vanhu vanotorawo riboflavin nemuromo kuchengetedza bvudzi rine hutano, ganda, uye nzara, kunonoka kuchembera, kune maronda echembere, multiple sclerosis, kurasikirwa mundangariro kusanganisira chirwere cheAlzheimer, BP, kupisa, chirwere chechiropa, uye sickle cell anemia.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe RIBOFLAVIN zvinotevera:


Inoshanda kune ...

  • Kudzivirira uye kurapa yakaderera riboflavin mazinga (riboflavin kushomeka). Muvanhu vakuru uye vana vane zvishoma zvishoma riboflavin mumuviri wavo, kutora riboflavin nemuromo kunogona kuwedzera mwero we riboflavin mumuviri.

Zvichida inoshanda kune ...

  • Kurwara.Vanhu vanodya yakawanda riboflavin sechikamu chekudya kwavo vanoita kunge vane njodzi yakaderera yekuva nemaziso. Zvakare, kutora zvinowedzera zvine riboflavin pamwe niacin zvinoita sekubatsira kudzivirira kupenga.
  • Huwandu hwehomocysteine ​​muropa (hyperhomocysteinemia). Kutora riboflavin nemuromo kwemasvondo gumi nemaviri kunodzora huwandu hwehomocysteine ​​kusvika pamakumi mana muzana mune vamwe vanhu. Zvakare, kutora riboflavin pamwe ne folic acid uye pyridoxine inoita kunge inoderedza huwandu hwehomocysteine ​​ne26% muvanhu vane mwero wepamusoro wehomocysteine ​​unokonzerwa nemishonga inoshandiswa kudzivirira kubatika.
  • Migraine misoro. Kutora yakakwira-dose riboflavin nemuromo zvinoita sekuderedza huwandu hwemigraine kutemwa nemusoro, neanenge maviri kurwisa pamwedzi. Kutora riboflavin pamwe chete nemamwe mavhitamin jecha emaminerari zvinoita sekuderedzawo huwandu hwehurombo hunowanikwa panguva yemigraine.

Pamwe hazvibatsiri ...

  • Kenza yemudumbu. Kutora riboflavin pamwe neNiacin kunobatsira kudzivirira cancer yegastric.
  • Kushaya zvinovaka muviri kunokonzerwa nepuroteni shoma muzvikafu (kwashiorkor). Imwe tsvagiridzo inoratidza kuti kutora riboflavin, vhitamini E, selenium, uye N-acetyl cysteine ​​nemuromo hazvideredze mvura, zvinowedzera kukwirira kana huremu, kana kudzora hutachiona muvana vari panjodzi yekuwana kwashiorkor.
  • Kenza yemapapu. Kutora riboflavin nemuromo pamwe neNiacin hakubatsire kudzivirira kenza yemapapu.
  • Marariya. Kutora riboflavin pamwe ne iron, thiamine, uye vhitamini C nemuromo, hakuderedze huwandu kana kukomba kwehutachiona hwe malaria muvana vari panjodzi yekuoneswa marariya.
  • Kuwedzera kweropa panguva yepamuviri (pre-eclampsia). Mune vakadzi vane pamuviri pemwedzi mina, kutanga kutora riboflavin nemuromo kunoderedza njodzi ye pre-eclampsia panguva yekuzvitakura.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Lactic acidosis (yakakomba ropa-acid kusaenzana) muvanhu vane immunodeficiency syndrome (AIDS). Ongororo yekutanga inoratidza kuti kutora riboflavin nemuromo kunogona kubatsira pakurapa lactic acidosis inokonzerwa nemishonga inonzi nucleoside analog reverse transcriptase inhibitors (NRTIs) kune varwere vane immunodeficiency syndrome (AIDS).
  • Gomarara remuromo wechibereko. Kuwedzera kudya kwe riboflavin kubva kune zvekudya uye zvekuwedzera masosi, pamwe ne thiamine, folic acid, uye vhitamini B12, zvinogona kudzora njodzi yekuva nekenza yemuromo wechibereko.
  • Gomarara repombi yezvikafu (gomarara reesophageal). Kutsvagisa nezve mhedzisiro ye riboflavin yekudzivirira kenza yesophageal iri kupokana. Kumwe kutsvagurudza kunoratidza kuti kutora riboflavin nemuromo kunogona kudzikisira njodzi yekuwana gomarara rekuzvimba, nepo kumwe kuongorora kuchiratidza kuti hakuna zvazvinoita.
  • Kuwedzera kweropa. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin nemuromo mune vamwe varwere vari panjodzi yakakwira yekukwira kweropa nekuda kwekusiyana kwemajini kunogona kudzikisa BP kana ikashandiswa mukuwedzera kune yakatemwa yeropa mishonga.
  • Kenza yechiropa. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin uye niacin nemuromo kunogona kudzora njodzi yekenza yechiropa muvanhu vari pasi pemakore makumi mashanu nemashanu ekuberekwa. Nekudaro, zvinoita kunge hazvidzikise njodzi yekenza yechiropa muvanhu vakura.
  • Multiple sclerosis. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin nemuromo kwemwedzi mitanhatu hakuwedzere kuremara kune varwere vane multiple sclerosis.
  • Mavara machena mukati memuromo (muromo leukoplakia). Kutsvagurudza kwekutanga kunoratidza kuti mashoma ezinga reRiboflavin muropa akabatanidzwa nenjodzi yakawedzera yemuromo leukoplakia. Zvisinei, kutora riboflavin zvinowedzera nemuromo kwemwedzi makumi maviri hazviite sekudzivirira kana kurapwa nemuromo leukoplakia.
  • Kushomeka kwesimbi panguva yekuzvitakura. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin, iron, uye folic acid nemuromo hakuwedzeri mwero wedare kuvakadzi vane nhumbu kupfuura kungotora iron ne folic acid.
  • Sickle cell chirwere. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin nemuromo kwemavhiki masere kunowedzera simbi mukati mevanhu vane mashoma esimbi nhanho nekuda kwechirwere chesero.
  • Kurohwa. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin uye niacin nemuromo hakudziviriri kufa kwakabatana nesitiroko kune vanhu vari panjodzi yekurohwa.
  • Acne.
  • Kukwegura.
  • Kuwedzera immune immune.
  • Maronda egungwa.
  • Kuchengetedza ganda rine hutano uye bvudzi.
  • Kurasikirwa kwekuyeuka kusanganisira chirwere cheAlzheimer.
  • Tsandanyama tsandanyama.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera kushanda kwe riboflavin kune izvi zvinoshandiswa.

Riboflavin inodikanwa mukusimudzira kwakakodzera kwezvinhu zvakawanda mumuviri kusanganisira ganda, kumhara kwetayipi rekudya, masero eropa, uye kushanda kwehuropi.

Riboflavin ndiye ZVIMWE ZVAKANAKA kune vanhu vazhinji kana vakatorwa nemuromo. Mune vamwe vanhu, riboflavin inogona kukonzera kuti weti ishandure yero-orenji ruvara. Inogona zvakare kukonzera manyoka.

Special matanho & yambiro:

Vana: Riboflavin ndiye ZVIMWE ZVAKANAKA kune vana vazhinji pavanotorwa nemuromo muhuwandu hwakakodzera sekurudzirwa neFood and Nutrition Board yeNational Institute of Medicine (ona dosing chikamu pazasi).

Kubata uye kuyamwisa: Riboflavin ndiye ZVIMWE ZVAKANAKA painotorwa nemuromo uye inoshandiswa zvakakodzera kuvakadzi vane nhumbu kana kuyamwisa. Mari inokurudzirwa ndeye 1.4 mg pazuva revakadzi vane nhumbu uye 1.6 mg pazuva muvakadzi vanoyamwisa. Riboflavin ndiye ZVINOKOSHA KUNENGE painotorwa nemuromo muzvidimbu zvakakura, pfupi-pfupi. Kumwe kutsvagurudza kunoratidza kuti riboflavin yakachengeteka kana ichitorwa padanho regumi neshanu mg kamwe pavhiki mbiri kwevhiki gumi.

Hepatitis, Cirrhosis, kuvharirwa neBillary: Riboflavin kutora kunoderedzwa muvanhu vane aya mamiriro.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Mishonga inorwisa mabhakitiriya (Tetracycline antibiotics)
Riboflavin inogona kudzikisa huwandu hwetetracyclines inogona kutorwa nemuviri. Kutora riboflavin pamwe netetracyclines kunogona kudzikisira kushanda kwetetracyclines. Kuti udzivise kusangana uku, tora riboflavin maawa maviri pamberi kana mana maawa mushure mekutora tetracyclines.

Dzimwe tetracyclines dzinosanganisira demeclocycline (Declomycin), minocycline (Minocin), uye tetracycline (Achromycin).
Zvishoma
Ngwarira nekubatanidzwa uku.
Kuomesa mishonga (Anticholinergic zvinodhaka)
Mimwe mishonga yekuomesa inogona kukanganisa dumbu uye ura. Kutora iyi yekuomesa mishonga ne riboflavin (vhitamini B2) inogona kuwedzera huwandu hwerabhoflavin iyo inopinda mumuviri. Asi hazvizivikanwe kana kusangana uku kwakakosha.
Mimwe yemishonga yekuomesa iyi inosanganisira atropine, scopolamine, uye mimwe mishonga inoshandiswa kurwisa (antihistamines), uye kushushikana (antidepressants).
Mishonga yekushungurudzika (Tricyclic antidepressants)
Mimwe mishonga yekushungurudzika inogona kudzikisa huwandu hwerabhoflavin mumuviri. Uku kudyidzana hakusi kunetsekana kukuru nekuti kunongoitika chete nemari yakawanda kwazvo yemimwe mishonga yekushungurudzika. Mimwe mishonga inoshandiswa kushushikana inosanganisira amitriptyline (Elavil) kana imipramine (Tofranil, Janimine), nevamwe.
Phenobarbital (Luminal)
Riboflavin yakaputsika nemuviri. Phenobarbital inogona kuwedzera kuti nekukurumidza riboflavin yakaputsika sei mumuviri. Hazvisi pachena kana kubatana uku kwakakosha.
Proteenecid (Benemid)
Probenecid (Benemid) inogona kuwedzera kuti yakawanda sei riboflavin iri mumuviri. Izvi zvinogona kukonzera kuti kuve neakawandisa riboflavin mumuviri. Asi hazvizivikanwe kana kusangana uku kuri kunetsa kukuru.
Blond psyllium
Psyllium inoderedza kutora kwe riboflavin kubva kune zvinowedzera mune vakadzi vane hutano. Hazvisi pachena kana izvi zvikaitika nechikafu riboflavin, kana kuti zvichinyanya kukosha kuhutano.
Boron
Chimiro che boron, chinonzi boric acid, chinogona kudzikisa kusimba kwe riboflavin mumvura. Izvi zvinogona kudzikisa kutora kwe riboflavin.
Folic acid
Mune vanhu vane chirwere chinonzi methylenetetrahydrofolate reductase (MTHFR) kushomeka, kutora folic acid kunogona kuita kuti riboflavin ishaike zvakanyanya. Folic acid inogona kudzikisa huwandu hweropa raRiboflavin mune vanhu vane chirwere ichi.
Iron
Riboflavin zvinowedzera zvinogona kugadzirisa mashandiro esimbi anowedzera mune vamwe vanhu vasina ayoni yakakwana. Izvi zvinogona kunge zvakakosha chete kune vanhu vane riboflavin kushomeka.
Chikafu
Kubviswa kweriboflavin zvinowedzera zvinogona kuwedzerwa kana zvatorwa nechikafu.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

VAKURU

Nemuromo:
  • General: Iyo inokurudzirwa mvumo yekudya (RDA) yeRiboflavin yevakuru ndeye 1.3 mg pazuva kwevanhurume, 1.1 mg pazuva pazuva revakadzi, 1.4 mg pazuva pazuva revakadzi vane nhumbu, uye 1.6 mg pazuva revakadzi vanoyamwisa. Iko hakuna mazuva ese Ekumusoro Ekutora Matanho (UL) erofoflavin, inova ndiyo mwero wepamusoro wekutora uyo ungangoisa njodzi yemhedzisiro.
  • Yekudzivirira uye kurapa yakaderera mazinga e riboflavin (riboflavin kushomeka): Riboflavin 5-30 mg zuva nezuva yakashandiswa.
  • Zvemaziso: Musanganiswa we riboflavin 3 mg pamwe niacin 40 mg zuva nezuva kwe5-6 makore ave achishandiswa.
  • Pamazinga akakwirira ehumocysteine ​​muropa): Riboflavin 1.6 mg zuva rega rega kwevhiki gumi nembiri yakashandiswa. Musanganiswa une 75 mg ye riboflavin, 0.4 mg ye folic acid, uye 120 mg ye pyridoxine zuva nezuva kwemazuva makumi matatu yakashandiswa zvakare.
  • Nezve migraine misoro: Dozi yakajairika ndeye riboflavin 400 mg zuva nezuva kwemwedzi mitatu. Chigadzirwa chaicho (Dolovent; Linpharma Inc., Oldsmar, FL) yakadhonzwa pamacapsule maviri mangwanani uye maviri makapisi mumanheru kwemwedzi mitatu yakashandiswa zvakare. Iyi dose inopa yakazara riboflavin 400 mg, magnesium 600 mg, uye coenzyme Q10 150 mg pazuva.
VANA

Nemuromo:
  • General: Iyo inokurudzirwa mvumo yekudya (RDA) yeRiboflavin iri 0.3 mg pazuva pazuva kune vacheche kusvika pamwedzi mitanhatu, 0.4 mg pazuva kune vacheche vane mwedzi 6-12, 0.5 mg pazuva kwevana vane makore 1-3, 0.6 mg pa zuva revana 4-8 makore, 0.9 mg pazuva kune vana vane makore 9-13 ekuberekwa, 1.3 mg pazuva kune vanhurume vane makore gumi nemasere kusvika gumi nesere, uye 1.0 mg pazuva nekuda kwevakadzi 14-18. Iko hakuna mazuva ese Ekumusoro Ekutora Matanho (UL) erofoflavin, inova chikamu chepamusoro chekutora icho chingangoisa njodzi yemhedzisiro.
  • Yekudzivirira uye kurapa yakaderera mazinga e riboflavin (riboflavin kushomeka): Riboflavin 2 mg kamwe, ipapo 0.5-1.5 mg zuva nezuva kwemazuva gumi nemana wakashandiswa. Riboflavin 2-5 mg zuva nezuva kwemwedzi miviri yakashandiswa. Riboflavin 5 mg mazuva mashanu pavhiki kusvika pagore rimwe rakashandiswa zvakare.
B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 'Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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