Munyori: Joan Hall
Zuva Rekusika: 25 Kukadzi 2021
Gadziridza Zuva: 20 Mbudzi 2024
Anonim
Витамин В2 (рибофлавин)
Vhidhiyo: Витамин В2 (рибофлавин)

Zvemukati

Riboflavin ndeye vitamini B. Iyo inobatanidzwa mune dzakawanda maitiro mumuviri uye inodikanwa kune yakajairwa maseru kukura uye basa. Inogona kuwanikwa mune zvimwe zvekudya zvakaita semukaka, nyama, mazai, nzungu, hupfu hwakafumiswa, uye miriwo yakasvibira. Riboflavin inowanzoshandiswa mukubatana nemamwe mavitamini B mu vitamini B zvigadzirwa zvakaomarara.

Vamwe vanhu vanotora riboflavin nemuromo kudzivirira yakadzika mazinga eriboflavin (riboflavin kushomeka) mumuviri, pamhando dzakasiyana dzekenza, uye nemusoro wemigraine. Inotorwawo nemuromo kune acne, mhasuru cramps, kupisa tsoka syndrome, carpal tunnel syndrome, uye kusagadzikana kweropa senge kuberekwa methemoglobinemia uye tsvuku reropa masero aplasia. Vamwe vanhu vanoshandisa riboflavin pamamiriro ezvinhu eziso anosanganisira kuneta kwemaziso, cataract, uye glaucoma.

Vamwe vanhu vanotorawo riboflavin nemuromo kuchengetedza bvudzi rine hutano, ganda, uye nzara, kunonoka kuchembera, kune maronda echembere, multiple sclerosis, kurasikirwa mundangariro kusanganisira chirwere cheAlzheimer, BP, kupisa, chirwere chechiropa, uye sickle cell anemia.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe RIBOFLAVIN zvinotevera:


Inoshanda kune ...

  • Kudzivirira uye kurapa yakaderera riboflavin mazinga (riboflavin kushomeka). Muvanhu vakuru uye vana vane zvishoma zvishoma riboflavin mumuviri wavo, kutora riboflavin nemuromo kunogona kuwedzera mwero we riboflavin mumuviri.

Zvichida inoshanda kune ...

  • Kurwara.Vanhu vanodya yakawanda riboflavin sechikamu chekudya kwavo vanoita kunge vane njodzi yakaderera yekuva nemaziso. Zvakare, kutora zvinowedzera zvine riboflavin pamwe niacin zvinoita sekubatsira kudzivirira kupenga.
  • Huwandu hwehomocysteine ​​muropa (hyperhomocysteinemia). Kutora riboflavin nemuromo kwemasvondo gumi nemaviri kunodzora huwandu hwehomocysteine ​​kusvika pamakumi mana muzana mune vamwe vanhu. Zvakare, kutora riboflavin pamwe ne folic acid uye pyridoxine inoita kunge inoderedza huwandu hwehomocysteine ​​ne26% muvanhu vane mwero wepamusoro wehomocysteine ​​unokonzerwa nemishonga inoshandiswa kudzivirira kubatika.
  • Migraine misoro. Kutora yakakwira-dose riboflavin nemuromo zvinoita sekuderedza huwandu hwemigraine kutemwa nemusoro, neanenge maviri kurwisa pamwedzi. Kutora riboflavin pamwe chete nemamwe mavhitamin jecha emaminerari zvinoita sekuderedzawo huwandu hwehurombo hunowanikwa panguva yemigraine.

Pamwe hazvibatsiri ...

  • Kenza yemudumbu. Kutora riboflavin pamwe neNiacin kunobatsira kudzivirira cancer yegastric.
  • Kushaya zvinovaka muviri kunokonzerwa nepuroteni shoma muzvikafu (kwashiorkor). Imwe tsvagiridzo inoratidza kuti kutora riboflavin, vhitamini E, selenium, uye N-acetyl cysteine ​​nemuromo hazvideredze mvura, zvinowedzera kukwirira kana huremu, kana kudzora hutachiona muvana vari panjodzi yekuwana kwashiorkor.
  • Kenza yemapapu. Kutora riboflavin nemuromo pamwe neNiacin hakubatsire kudzivirira kenza yemapapu.
  • Marariya. Kutora riboflavin pamwe ne iron, thiamine, uye vhitamini C nemuromo, hakuderedze huwandu kana kukomba kwehutachiona hwe malaria muvana vari panjodzi yekuoneswa marariya.
  • Kuwedzera kweropa panguva yepamuviri (pre-eclampsia). Mune vakadzi vane pamuviri pemwedzi mina, kutanga kutora riboflavin nemuromo kunoderedza njodzi ye pre-eclampsia panguva yekuzvitakura.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Lactic acidosis (yakakomba ropa-acid kusaenzana) muvanhu vane immunodeficiency syndrome (AIDS). Ongororo yekutanga inoratidza kuti kutora riboflavin nemuromo kunogona kubatsira pakurapa lactic acidosis inokonzerwa nemishonga inonzi nucleoside analog reverse transcriptase inhibitors (NRTIs) kune varwere vane immunodeficiency syndrome (AIDS).
  • Gomarara remuromo wechibereko. Kuwedzera kudya kwe riboflavin kubva kune zvekudya uye zvekuwedzera masosi, pamwe ne thiamine, folic acid, uye vhitamini B12, zvinogona kudzora njodzi yekuva nekenza yemuromo wechibereko.
  • Gomarara repombi yezvikafu (gomarara reesophageal). Kutsvagisa nezve mhedzisiro ye riboflavin yekudzivirira kenza yesophageal iri kupokana. Kumwe kutsvagurudza kunoratidza kuti kutora riboflavin nemuromo kunogona kudzikisira njodzi yekuwana gomarara rekuzvimba, nepo kumwe kuongorora kuchiratidza kuti hakuna zvazvinoita.
  • Kuwedzera kweropa. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin nemuromo mune vamwe varwere vari panjodzi yakakwira yekukwira kweropa nekuda kwekusiyana kwemajini kunogona kudzikisa BP kana ikashandiswa mukuwedzera kune yakatemwa yeropa mishonga.
  • Kenza yechiropa. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin uye niacin nemuromo kunogona kudzora njodzi yekenza yechiropa muvanhu vari pasi pemakore makumi mashanu nemashanu ekuberekwa. Nekudaro, zvinoita kunge hazvidzikise njodzi yekenza yechiropa muvanhu vakura.
  • Multiple sclerosis. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin nemuromo kwemwedzi mitanhatu hakuwedzere kuremara kune varwere vane multiple sclerosis.
  • Mavara machena mukati memuromo (muromo leukoplakia). Kutsvagurudza kwekutanga kunoratidza kuti mashoma ezinga reRiboflavin muropa akabatanidzwa nenjodzi yakawedzera yemuromo leukoplakia. Zvisinei, kutora riboflavin zvinowedzera nemuromo kwemwedzi makumi maviri hazviite sekudzivirira kana kurapwa nemuromo leukoplakia.
  • Kushomeka kwesimbi panguva yekuzvitakura. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin, iron, uye folic acid nemuromo hakuwedzeri mwero wedare kuvakadzi vane nhumbu kupfuura kungotora iron ne folic acid.
  • Sickle cell chirwere. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin nemuromo kwemavhiki masere kunowedzera simbi mukati mevanhu vane mashoma esimbi nhanho nekuda kwechirwere chesero.
  • Kurohwa. Kutsvagurudza kwekutanga kunoratidza kuti kutora riboflavin uye niacin nemuromo hakudziviriri kufa kwakabatana nesitiroko kune vanhu vari panjodzi yekurohwa.
  • Acne.
  • Kukwegura.
  • Kuwedzera immune immune.
  • Maronda egungwa.
  • Kuchengetedza ganda rine hutano uye bvudzi.
  • Kurasikirwa kwekuyeuka kusanganisira chirwere cheAlzheimer.
  • Tsandanyama tsandanyama.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera kushanda kwe riboflavin kune izvi zvinoshandiswa.

Riboflavin inodikanwa mukusimudzira kwakakodzera kwezvinhu zvakawanda mumuviri kusanganisira ganda, kumhara kwetayipi rekudya, masero eropa, uye kushanda kwehuropi.

Riboflavin ndiye ZVIMWE ZVAKANAKA kune vanhu vazhinji kana vakatorwa nemuromo. Mune vamwe vanhu, riboflavin inogona kukonzera kuti weti ishandure yero-orenji ruvara. Inogona zvakare kukonzera manyoka.

Special matanho & yambiro:

Vana: Riboflavin ndiye ZVIMWE ZVAKANAKA kune vana vazhinji pavanotorwa nemuromo muhuwandu hwakakodzera sekurudzirwa neFood and Nutrition Board yeNational Institute of Medicine (ona dosing chikamu pazasi).

Kubata uye kuyamwisa: Riboflavin ndiye ZVIMWE ZVAKANAKA painotorwa nemuromo uye inoshandiswa zvakakodzera kuvakadzi vane nhumbu kana kuyamwisa. Mari inokurudzirwa ndeye 1.4 mg pazuva revakadzi vane nhumbu uye 1.6 mg pazuva muvakadzi vanoyamwisa. Riboflavin ndiye ZVINOKOSHA KUNENGE painotorwa nemuromo muzvidimbu zvakakura, pfupi-pfupi. Kumwe kutsvagurudza kunoratidza kuti riboflavin yakachengeteka kana ichitorwa padanho regumi neshanu mg kamwe pavhiki mbiri kwevhiki gumi.

Hepatitis, Cirrhosis, kuvharirwa neBillary: Riboflavin kutora kunoderedzwa muvanhu vane aya mamiriro.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Mishonga inorwisa mabhakitiriya (Tetracycline antibiotics)
Riboflavin inogona kudzikisa huwandu hwetetracyclines inogona kutorwa nemuviri. Kutora riboflavin pamwe netetracyclines kunogona kudzikisira kushanda kwetetracyclines. Kuti udzivise kusangana uku, tora riboflavin maawa maviri pamberi kana mana maawa mushure mekutora tetracyclines.

Dzimwe tetracyclines dzinosanganisira demeclocycline (Declomycin), minocycline (Minocin), uye tetracycline (Achromycin).
Zvishoma
Ngwarira nekubatanidzwa uku.
Kuomesa mishonga (Anticholinergic zvinodhaka)
Mimwe mishonga yekuomesa inogona kukanganisa dumbu uye ura. Kutora iyi yekuomesa mishonga ne riboflavin (vhitamini B2) inogona kuwedzera huwandu hwerabhoflavin iyo inopinda mumuviri. Asi hazvizivikanwe kana kusangana uku kwakakosha.
Mimwe yemishonga yekuomesa iyi inosanganisira atropine, scopolamine, uye mimwe mishonga inoshandiswa kurwisa (antihistamines), uye kushushikana (antidepressants).
Mishonga yekushungurudzika (Tricyclic antidepressants)
Mimwe mishonga yekushungurudzika inogona kudzikisa huwandu hwerabhoflavin mumuviri. Uku kudyidzana hakusi kunetsekana kukuru nekuti kunongoitika chete nemari yakawanda kwazvo yemimwe mishonga yekushungurudzika. Mimwe mishonga inoshandiswa kushushikana inosanganisira amitriptyline (Elavil) kana imipramine (Tofranil, Janimine), nevamwe.
Phenobarbital (Luminal)
Riboflavin yakaputsika nemuviri. Phenobarbital inogona kuwedzera kuti nekukurumidza riboflavin yakaputsika sei mumuviri. Hazvisi pachena kana kubatana uku kwakakosha.
Proteenecid (Benemid)
Probenecid (Benemid) inogona kuwedzera kuti yakawanda sei riboflavin iri mumuviri. Izvi zvinogona kukonzera kuti kuve neakawandisa riboflavin mumuviri. Asi hazvizivikanwe kana kusangana uku kuri kunetsa kukuru.
Blond psyllium
Psyllium inoderedza kutora kwe riboflavin kubva kune zvinowedzera mune vakadzi vane hutano. Hazvisi pachena kana izvi zvikaitika nechikafu riboflavin, kana kuti zvichinyanya kukosha kuhutano.
Boron
Chimiro che boron, chinonzi boric acid, chinogona kudzikisa kusimba kwe riboflavin mumvura. Izvi zvinogona kudzikisa kutora kwe riboflavin.
Folic acid
Mune vanhu vane chirwere chinonzi methylenetetrahydrofolate reductase (MTHFR) kushomeka, kutora folic acid kunogona kuita kuti riboflavin ishaike zvakanyanya. Folic acid inogona kudzikisa huwandu hweropa raRiboflavin mune vanhu vane chirwere ichi.
Iron
Riboflavin zvinowedzera zvinogona kugadzirisa mashandiro esimbi anowedzera mune vamwe vanhu vasina ayoni yakakwana. Izvi zvinogona kunge zvakakosha chete kune vanhu vane riboflavin kushomeka.
Chikafu
Kubviswa kweriboflavin zvinowedzera zvinogona kuwedzerwa kana zvatorwa nechikafu.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

VAKURU

Nemuromo:
  • General: Iyo inokurudzirwa mvumo yekudya (RDA) yeRiboflavin yevakuru ndeye 1.3 mg pazuva kwevanhurume, 1.1 mg pazuva pazuva revakadzi, 1.4 mg pazuva pazuva revakadzi vane nhumbu, uye 1.6 mg pazuva revakadzi vanoyamwisa. Iko hakuna mazuva ese Ekumusoro Ekutora Matanho (UL) erofoflavin, inova ndiyo mwero wepamusoro wekutora uyo ungangoisa njodzi yemhedzisiro.
  • Yekudzivirira uye kurapa yakaderera mazinga e riboflavin (riboflavin kushomeka): Riboflavin 5-30 mg zuva nezuva yakashandiswa.
  • Zvemaziso: Musanganiswa we riboflavin 3 mg pamwe niacin 40 mg zuva nezuva kwe5-6 makore ave achishandiswa.
  • Pamazinga akakwirira ehumocysteine ​​muropa): Riboflavin 1.6 mg zuva rega rega kwevhiki gumi nembiri yakashandiswa. Musanganiswa une 75 mg ye riboflavin, 0.4 mg ye folic acid, uye 120 mg ye pyridoxine zuva nezuva kwemazuva makumi matatu yakashandiswa zvakare.
  • Nezve migraine misoro: Dozi yakajairika ndeye riboflavin 400 mg zuva nezuva kwemwedzi mitatu. Chigadzirwa chaicho (Dolovent; Linpharma Inc., Oldsmar, FL) yakadhonzwa pamacapsule maviri mangwanani uye maviri makapisi mumanheru kwemwedzi mitatu yakashandiswa zvakare. Iyi dose inopa yakazara riboflavin 400 mg, magnesium 600 mg, uye coenzyme Q10 150 mg pazuva.
VANA

Nemuromo:
  • General: Iyo inokurudzirwa mvumo yekudya (RDA) yeRiboflavin iri 0.3 mg pazuva pazuva kune vacheche kusvika pamwedzi mitanhatu, 0.4 mg pazuva kune vacheche vane mwedzi 6-12, 0.5 mg pazuva kwevana vane makore 1-3, 0.6 mg pa zuva revana 4-8 makore, 0.9 mg pazuva kune vana vane makore 9-13 ekuberekwa, 1.3 mg pazuva kune vanhurume vane makore gumi nemasere kusvika gumi nesere, uye 1.0 mg pazuva nekuda kwevakadzi 14-18. Iko hakuna mazuva ese Ekumusoro Ekutora Matanho (UL) erofoflavin, inova chikamu chepamusoro chekutora icho chingangoisa njodzi yemhedzisiro.
  • Yekudzivirira uye kurapa yakaderera mazinga e riboflavin (riboflavin kushomeka): Riboflavin 2 mg kamwe, ipapo 0.5-1.5 mg zuva nezuva kwemazuva gumi nemana wakashandiswa. Riboflavin 2-5 mg zuva nezuva kwemwedzi miviri yakashandiswa. Riboflavin 5 mg mazuva mashanu pavhiki kusvika pagore rimwe rakashandiswa zvakare.
B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 'Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


  1. Dhayeti yekufungidzira inotora (DRIs): inofungidzirwa avhareji zvinodiwa. Kudya uye Kudya kweBhodi, Sisitimu yeMishonga, National Academics. https://www.nal.usda.gov/sites/default/files/fnic_uploads//recommended_intakes_individuals.pdf Yakasvika muna Chikunguru 24, 2017.
  2. Wilson CP, McNulty H, Wadhi M, et al. Ropa kumanikidzwa mune vanorapwa vane hutachiona hwevanhu vane MTHFR 677TT genotype inopindura kupindira ne riboflavin: zviwanikwa zveyakatarwa yakatarwa muyedzo. Hypertension. 2013; 61: 1302-8. Wona zvisingabvumirwe.
  3. Wilson CP, Wadhi M, McNulty H, et al. Riboflavin inopa nzira yakatarwa yekugadzirisa hypertension mune varwere vane MTHFR 677TT genotype: 4-y yekutevera. Ndiri J Kliniki Nutriti. 2012; 95: 766-72. Wona zvisingabvumirwe.
  4. Gaul C, Diener HC, Danesch U; Migravent Yekudzidza Boka. Kuvandudzwa kwemagraine zviratidzo pamwe neyekuwedzera yekuwedzera ine riboflavin, magnesium uye Q10: yakasarudzika, placebo-inodzorwa, yakapofumadza-bofu, multicenter kutongwa. J Musoro uye Kurwadziwa. 2015; 16: 516. Wona zvisingabvumirwe.
  5. Naghashpour M, Majdinasab N, Shakerinejad G, et al. Riboflavin supplementation kune varwere vane multiple sclerosis haigadzirise chinzvimbo chehurema kana kuti riboflavin yekuwedzera inoenderana nehemocysteine. Int J Vitam Nutriti Res. 2013; 83: 281-90. Wona zvisingabvumirwe.
  6. Lakshmi, A. V. Riboflavin metabolism - kukosha kune chikafu chevanhu. Indian J Med Res 1998; 108: 182-190. Wona zvisingabvumirwe.
  7. Pascale, J. A., Mims, L. C., Greenberg, M.H, Gooden, D. S., uye Chronister, E. Riboflaven uye bilirubin mhinduro panguva yephototherapy. Pediatr. Rees 1976; 10: 854-856. Wona zvisingabvumirwe.
  8. Madigan, SM, Tracey, F., McNulty, H., Eaton-Evans, J., Coulter, J., McCartney, H., uye Strain, JJ Riboflavin uye vhitamini B-6 vanopinda uye chinzvimbo uye mhinduro yehupenyu kune riboflavin kuwedzera. mune vanhu vakuru-vanorarama vanhu vakuru. Am J Kliniki Nutriti 1998; 68: 389-395. Wona zvisingabvumirwe.
  9. Sammon, A. M. naAlderson, D. Kudya, Reflux uye kusimudzira kwe squamous cell carcinoma yesophagus mu Africa. Br J Kuvhiya. 1998; 85: 891-896. Wona zvisingabvumirwe.
  10. Mattimoe, D. naNewton, W. High-dose riboflavin yemigraine prophylaxis. J Famira. 1998; 47: 11. Wona zvisingabvumirwe.
  11. Solomons, N. W. Micronutrients uye mararamiro ehupenyu hweguta: zvidzidzo kubva kuGuatemala. Arch.Latinoam.Nutr 1997; 47 (2 Suppl 1): 44-49. Wona zvisingabvumirwe.
  12. Wadhwa, A., Sabharwal, M., naSharma, S. Mamiriro ehutano hwevakwegura. Indian J Med Res 1997; 106: 340-348. Wona zvisingabvumirwe.
  13. Spirichev, VB, Kodentsova, VM, Isaeva, VA, Vrzhesinskaia, OA, Sokol'nikov, AA, Blazhevvich, NV, uye Beketova, NA [Vitamin chinzvimbo chevagari vanobva kumatunhu anotambura nenjodzi panzvimbo yemagetsi yeChernobyl, uye kururamisa nema multivitamini "Duovit" uye "Undevit" uye multivitamin premix 730/4 yeiyo yakasimba "Roche"]. Vopr .Pitan. 1997;: 11-16. Wona zvisingabvumirwe.
  14. D'Avanzo, B., Ron, E., La, Vecchia C., Francaschi, S., Negri, E., uye Zleglar, R. Yakasarudzika micronutrient kudya uye thyroid carcinoma njodzi. Kenza 6-1-1997; 79: 2186-2192. Wona zvisingabvumirwe.
  15. Kodentsova, VM, Pustograev, NN, Vrzhesinskaia, OA, Kharitonchik, LA, Pereverzeva, OG, Iakushina, LM, Trofimenko, LS, uye Spirichev, VB [Kufananidza kwemetabolism yemavhitamini emvura mune vana vane hutano uye mune vana vane insulin chirwere cheshuga cheshuga zvichienderana nezinga revhitamini mune chikafu]. Vopr.Med Khim. 1996; 42: 153-158. Wona zvisingabvumirwe.
  16. Wynn, M. uye Wynn, A. Kunaka kwekudya kunogona kubatsira mukudzivirira kwemaziso? Utano Hutano 1996; 11: 87-104. Wona zvisingabvumirwe.
  17. Ito, K. naKawanishi, S. [Photosensitized DNA kukuvara: mashandiro uye kushandiswa kwekiriniki]. Nihon Rinsho 1996; 54: 3131-3142. Wona zvisingabvumirwe.
  18. Porcelli, J. J Pediatr. Gastroenterol. Nutriti 1996; 23: 141-146. Wona zvisingabvumirwe.
  19. Zempleni, J., Galloway, J. R., naMcCormick, D. B. Kuzivikanwa uye kinetics ye7 alpha-hydroxyriboflavin (7-hydroxymethylriboflavin) muropa plasma kubva kuvanhu zvichitevera kuitiswa kwemuromo kweriboflavin zvinowedzera. Int J Vitam. Nutr Res 1996; 66: 151-157. Wona zvisingabvumirwe.
  20. Williams, P. G. Vitamin chengetedzo mukubika / chill uye kubika / hot-bata chipatara chikafu-masevhisi. J Am Kudya. 1996; 96: 490-498. Wona zvisingabvumirwe.
  21. Zempleni, J., Galloway, J. R., naMcCormick, D. B. Pharmacokinetics yemuromo uye yechipfuva yakapihwa riboflavin muvanhu vane hutano. Am J Clin Nutriti 1996; 63: 54-66. Wona zvisingabvumirwe.
  22. Rosado, J. L., Bourges, H., uye Saint-Martin, B. [Vitamin uye kushomeka kwemamineral muMexico. Kuongorora kwakakomba kwenzvimbo yeunyanzvi. II. Kushayikwa kweVitamin]. Salud Publica Mex. 1995; 37: 452-461. Wona zvisingabvumirwe.
  23. Masimba, H. J. Riboflavin-iron kudyidzana pamwe nekusimbiswa kwakawanda padumbu remudumbu. Proc. Nutr Soc 1995; 54: 509-517. Wona zvisingabvumirwe.
  24. Heseker, H. uye Kubler, W.Inogara ichiwedzera kudya kwevhitamini uye chimiro chevhitamini chevarume vane hutano. Kudya zvinovaka muviri 1993; 9: 10-17. Wona zvisingabvumirwe.
  25. Igbedioh, S. O. Kusadya zvinovaka muviri muNigeria: hukuru, zvikonzero uye mishonga yekudzikisira mune inoshanduka mamiriro ezvehupfumi pamwe nehupfumi. Utano Hutano 1993; 9: 1-14. Wona zvisingabvumirwe.
  26. Ajayi, O. A., George, B. O., uye Ipadeola, T. Clinical kutongwa kwe riboflavin muchirwere chesero rechirwere. Kumabvazuva Afr. Med J 1993; 70: 418-421. Wona zvisingabvumirwe.
  27. Zaridze, D., Evstifeeva, T., naBoyle, P. Chemoprevention yemuromo leukoplakia uye chisingaperi esophagitis munzvimbo ine yakanyanya kuitika yekenza yemumuromo neyekusopha. Ann Epidemiol 1993; 3: 225-234. Wona zvisingabvumirwe.
  28. Chen, R. D. [Chemoprevention yegomarara remuromo wechibereko - kupindira kudzidza kwechibereko checervical precancerous maronda ne retinamide II uye riboflavin]. Zhonghua Zhong. Liu Za Zhi 1993; 15: 272-274. Wona zvisingabvumirwe.
  29. Bates, C. J., Prentice, A. M., naPaul, A. A. Nguva dzakasiyana mumavhitamini A, C, riboflavin uye folate inotora uye chinzvimbo chevakadzi vane pamuviri uye vanokamwisa munharaunda yekuGambia yekumaruwa: zvimwe zvinogona kuitika. Eur. J Kiriniti Nutriti 1994; 48: 660-668. Wona zvisingabvumirwe.
  30. van der Beek, E. J., van, Dokkum W., Wedel, M., Schrijver, J., naVan den Berg, H. Thiamin, riboflavin uye vhitamini B6: kukanganisa kwekutemerwa kudya kwekuita kwemunhu. J Ndiri Coll Nutriti 1994; 13: 629-640. Wona zvisingabvumirwe.
  31. Trygg, K., Lund-Larsen, K., Sandstad, B., Hoffman, H. J., Jacobsen, G., naBakketeig, L. S. Vaputi vane nhumbu vanodya zvakasiyana nevane nhumbu vasina kusvuta here? Paediatr. Perinat.Epidemiol 1995; 9: 307-319. Wona zvisingabvumirwe.
  32. Benton, D., Haller, J., uye Fordy, J. Vitamin supplementation yegore rimwe inovandudza manzwiro. Neuropsychobiology 1995; 32: 98-105. Wona zvisingabvumirwe.
  33. Schindel, L. Iyo dambudziko re placebo. Eur. J Clin Pharmacol 5-31-1978; 13: 231-235. Wona zvisingabvumirwe.
  34. Cherstvova, L. G. [Biological basa revhitamini B2 mukushomeka kwesimbi anemia]. Gematol.Transfuziol. 1984; 29: 47-50. Wona zvisingabvumirwe.
  35. Bates, C. J., Flewitt, A., Prentice, A.M, Gwayana, W.H, naWhitehead, R. G. Kubudirira kweriboflavin yekuwedzera inopihwa nguva dzevhiki mbiri kuvakadzi vane pamuviri uye vanoyamwisa kumaruwa Gambia. Hum. Kliniki Nutriti 1983; 37: 427-432. Wona zvisingabvumirwe.
  36. Bamji, M. S. Vitamin kushomeka muvanhu vanodya mupunga. Mhedzisiro yeB-vhitamini inowedzera. Zvakaitika Suppl 1983; 44: 245-263. Wona zvisingabvumirwe.
  37. Bamji, M. S., Sarma, K. V., naRadhaiah, G. Hukama pakati pehunyanzvi hwemakemikari uye emakiriniki indices yekushomeka kweB-vitamini. Chidzidzo mune vakomana vekuchikoro vekumaruwa. Br J Nutriti 1979; 41: 431-441. Wona zvisingabvumirwe.
  38. Hovi, L., Hekali, R., uye Siimes, M. A. Uchapupu hwekuparara kwerofoflavin muvacheche vanoyamwiswa uye nekuwedzera kukurumidza panguva yekurapa hyperbilirubinemia nephototherapy. Acta Paediatr.Scand. 1979; 68: 567-570. Wona zvisingabvumirwe.
  39. Tarisa, C. S. Riboflavin chinzvimbo chevechiri kuyaruka kumaodzanyemba kweChina: riboflavin saturation zvidzidzo. Hum. Nutriki Kliniki Nutriti 1985; 39: 297-301. Wona zvisingabvumirwe.
  40. Rudolph, N., Parekh, A. J., Hittelman, J., Burdige, J., naWong, S. L. Kudonha kwepashure kwepridoxal phosphate uye riboflavin. Kuwedzeredza nefototherapy. Am J Dis Mwana 1985; 139: 812-815. Wona zvisingabvumirwe.
  41. Holmlund, D. naSjodin, J. G. Kurapa kwereteral colic ine intravenous indomethacin. J Urol. 1978; 120: 676-677. Wona zvisingabvumirwe.
  42. Masimba, H.J, Bates, C. J., Eccles, M., Brown, H., naGeorge, E. Kuita bhasikoro muvana veGambia: mhedzisiro yekuwedzera kwe riboflavin kana ascorbic acid. Hum. Kliniki Nutriti 1987; 41: 59-69. Wona zvisingabvumirwe.
  43. Pinto, J. T. naRivlin, R. S. Zvinodhaka zvinokurudzira kubuda kwetsvo kweriboflavin. Zvinodhaka Zvinoenderana. 1987; 5: 143-151. Wona zvisingabvumirwe.
  44. Wahrendorf, J., Munoz, N., Lu, JB, Thurnham, DI, Crespi, M., naBosch, FX Ropa, retinol uye zinc riboflavin chinzvimbo maererano neanopora maronda eiyo esophagus: zvakawanikwa kubva muvhitamini yekupindira kutongwa mu iyo People's Republic of China. Kenza Res 4-15-1988; 48: 2280-2283. Wona zvisingabvumirwe.
  45. Lin, P. Z., Zhang, J. S., Cao, S. G., Rong, Z. P., Gao, R. Q., Han, R., naShu, S. P. [Kudzivirira kwechipiri chegomarara - kupindira pazvironda zvepamberi pegurokuro]. Zhonghua Zhong. Liu Za Zhi 1988; 10: 161-166. Wona zvisingabvumirwe.
  46. van der Beek, EJ, van, Dokkum W., Schrijver, J., Wedel, M., Gaillard, AW, Wesstra, A., van de Weerd, H., naHermus, RJ Thiamin, riboflavin, uye mavitamini B- 6 uye C: kukanganisa kwekubatanidzwa kwakatemerwa kunwa pane mashandiro anoita mumurume. Am J Kliniki Nutriti 1988; 48: 1451-1462. Wona zvisingabvumirwe.
  47. Zaridze, D. G., Kuvshinov, J. P., Matiakin, E., Polakov, B. I., Boyle, P., naBlettner, M. Chemoprevention yekenza yemumuromo neyekusopha muUzbekistan, Union of Soviet Socialist Republics. Natl.Cancer Inst.Monogr 1985; 69: 259-262. Wona zvisingabvumirwe.
  48. Munoz, N., Wahrendorf, J., Bang, L. J., Crespi, M., Thurnham, D. I., Zuva, N. E., Ji, Z. H., Grassi, A., Yan, L. W., Lin, L. G., uye. Hapana mhedzisiro ye riboflavine, retinol, uye zinc pauwandu hwezvipembenene zvinokurumidza zvegurokuro. Yakarongedzwa yakapetwa-mapofu kupindira kudzidza mune yakanyanya njodzi njodzi yeChina. Lancet 7-20-1985; 2: 111-114. Wona zvisingabvumirwe.
  49. Wang, Z. Y. [Chemoprevention munzvimbo yakakura yekenza yemapapu]. Zhonghua Zhong. Liu Za Zhi 1989; 11: 207-210. Wona zvisingabvumirwe.
  50. Hargreaves, M. K., Baquet, C., naGamshadzahi, A. Kudya, chinzvimbo chehutano, uye njodzi yekenza muvatema veAmerica. Kanzera Kenza 1989; 12: 1-28. Wona zvisingabvumirwe.
  51. Desai, ID, Doell, AM, Officiati, SA, Bianco, AM, Van, Severen Y., Desai, MI, Jansen, E., naOliveira, JE Zvekudya zvinodiwa kuongororwa kwevamiririri vekurima vekumaodzanyemba kweBrazil: kuronga, kuita uye kuongorora chirongwa chedzidzo yezvokudya zvinovaka muviri. Pasi rose Rev. Nutr Diet. 1990; 61: 64-131. Wona zvisingabvumirwe.
  52. Suboticanec, K., Stavljenic, A., Schalch, W., uye Buzina, R. Mhedzisiro yepyridoxine uye riboflavin yekuwedzera pane kugwinya kwemuviri muvechidiki vachiri kuyaruka. Int J Vitam. Nutr Res. 1990; 60: 81-88. Wona zvisingabvumirwe.
  53. Turkki, P. R., Ingerman, L., Schroeder, L. A., Chung, R. S., Chen, M., Russo-McGraw, M. A., naDearlove, J. Riboflavin vanopinda uye chinzvimbo chevakadzi vane huremu hwakakora mukati megore rekutanga rekushanda zvichitevera gastroplasty. J Ndiri Coll Nutriti 1990; 9: 588-599. Wona zvisingabvumirwe.
  54. Hoppel, C. L. uye Tandler, B. Riboflavin kushomeka. Prog. Clin Biol. 1990; 321: 233-248. Wona zvisingabvumirwe.
  55. Lin, P. [Medicamentous inhibitory therapy yezvipembenene zvakanyanyisa zvegurokuro - 3 uye 5 makore inhibitory mhedzisiro yeantitumor B, retinamide uye riboflavin]. Zhongguo Yi Xue Ke. Xue Yuan Xue Bao 1990; 12: 235-245. Wona zvisingabvumirwe.
  56. Lin, P., Zhang, J., Rong, Z., Han, R., Xu, S., Gao, R., Ding, Z., Wang, J., Feng, H., uye Cao, S. Zvidzidzo pamushonga unodzivirira wekurapa esophageal preancerous maronda - 3- uye mashanu-makore ekudzivirira mhedzisiro yeantitumor-B, retinamide uye riboflavin. Proc. Chin Acad Med Sci Peking Union Med Coll 1990; 5: 121-129. Wona zvisingabvumirwe.
  57. Odigwe, C. C., Smedslund, G., Ejemot-Nwadiaro, R. I., Anyanechi, C., naKrawinkel, M. B. Supplementary vitamin E, selenium, cysteine ​​uye riboflavin yekudzivirira kwashiorkor muvana vepachikoro munyika dzichiri kusimukira. Cochrane.Database.Syst.Rev. 2010; CD008147. Wona zvisingabvumirwe.
  58. Koller, T., Mrochen, M., uye Seiler, T. Kukanganiswa uye kutadza kwemitero mushure mekukonana kwepasi. J Cataract Refract. Chiremba. 2009; 35: 1358-1362. Wona zvisingabvumirwe.
  59. MacLennan, S., Wade, F. M., Forrest, K. M., Ratanayake, P. D., Fagan, E., naAntony, J. High-dose riboflavin ye migraine prophylaxis muvana: kaviri-bofu, randomized, placebo-inodzorwa kutongwa. J Mwana Neurol. 2008; 23: 1300-1304. Wona zvisingabvumirwe.
  60. Wittig-Silva, C., Whiting, M., Lamoureux, E., Lindsay, R. G., Sullivan, L. J., naSnibson, G. R. Chiyero chisingadzorwi chekornegen collagen cross-linking in progressive keratoconus: preliminary results. J Refract Chiremba. 2008; 24: S720-S725. Wona zvisingabvumirwe.
  61. Evers, S. [Dzimwe nzira kune beta blockers mukudzivirira migraine kurapwa]. Nervenarzt 2008; 79: 1135-40, 1142. Wona zvisiri izvo.
  62. Ma, AG, Schouten, EG, Zhang, FZ, Kok, FJ, Yang, F., Jiang, DC, Sun, YY, naHan, XX Retinol uye riboflavin kuwedzera kunoderedza kuwanda kweanemia muChina vakadzi vane nhumbu vanotora simbi uye folic. Acid zvinowedzera. J Nutriti 2008; 138: 1946-1950. Wona zvisingabvumirwe.
  63. Liu, G., Lu, C., Yao, S., Zhao, F., Li, Y., Meng, X., Gao, J., Cai, J., Zhang, L., uye Chen, Z. Radiosensitization mashandiro eRiboflavin mu vitro. Sci China C. Upenyu Sci 2002; 45: 344-352. Wona zvisingabvumirwe.
  64. Figueiredo, JC, Levine, AJ, Grau, MV, Midttun, O., Ueland, PM, Ahnen, DJ, Barry, EL, Tsang, S., Munroe, D., Ali, I., Haile, RW, Sandler, RS, uye Baron, JA Vitamin B2, B6, uye B12 uye njodzi yemaoko matsva macolorectal muyedzo yakasarudzika yekushandisa asipurini uye folic acid yekuwedzera. Kenza Epidemiol Biomarkers Prev 2008; 17: 2136-2145. Wona zvisingabvumirwe.
  65. McNulty, H. naScott, J. M. Kudya uye chimiro che folate uye zvine hukama neB-mavitamini: kufunga uye matambudziko mukuwana chinzvimbo chakanakisa. Br J Nutriti 2008; 99 Suppl 3: S48-S54. Wona zvisingabvumirwe.
  66. Premkumar, V. G., Yuvaraj, S., Shanthi, P., uye Sachdanandam, P. Co-enzyme Q10, riboflavin uye niacin yekuwedzera pane shanduko yeDNA yekugadzirisa enzyme uye DNA methylation mune kenza yemazamu varwere vari kurapwa tamoxifen kurapwa. Br. J Nutriti 2008; 100: 1179-1182. Wona zvisingabvumirwe.
  67. Sporl, E., Raiskup-Wolf, F., naPillunat, L. E. [Biophysical misimboti ye collagen kuyambuka-kubatanidza]. Klin Monbl.Augenheilkd. 2008; 225: 131-137. Wona zvisingabvumirwe.
  68. Lynch. Int J Vitam. Nutr Res 2007; 77: 217-223. Wona zvisingabvumirwe.
  69. Fischer Walker, CL, Baqui, AH, Ahmed, S., Zaman, K., El, Arifeen S., Begum, N., Yunus, M., Nhema, RE, uye Caulfield, LE Low-dose vhiki yekuwedzera simbi. uye / kana zinc haina kukanganisa kukura pakati pevacheche veBangladeshi. Eur. J Kliniki Nutriti 2009; 63: 87-92. Wona zvisingabvumirwe.
  70. Koller, T. uye Seiler, T. [Therapeutic cross-kubatanidza iyo cornea uchishandisa riboflavin / UVA]. Klin Monbl.Augenheilkd. 2007; 224: 700-706. Wona zvisingabvumirwe.
  71. Riboflavin kushomeka, galactose metabolism uye cataract. Nutriti Zvak. 1976; 34: 77-79. Wona zvisingabvumirwe.
  72. Premkumar, VG, Yuvaraj, S., Vijayasarathy, K., Gangadaran, SG, uye Sachdanandam, P. Serum cytokine mazinga e interleukin-1beta, -6, -8, tumor necrosis factor-alpha uye vascular endothelial kukura chinhu mukenza yemazamu. varwere vanorapwa ne tamoxifen uye vakawedzeredzwa ne co-enzyme Q, riboflavin uye niacin. Yekutanga Clin Pharmacol Toxicol 2007; 100: 387-391. Wona zvisingabvumirwe.
  73. Ito, K., Hiraku, Y., uye Kawanishi, S. Photosensitized DNA kukuvara kunokonzerwa neNADH: saiti yakatarwa uye mashandiro. Mahara Radic. 2007; 41: 461-468. Wona zvisingabvumirwe.
  74. Srihari, G., Eilander, A., Muthayya, S., Kurpad, A. V., naSeshadri, S. Mamiriro ehutano hwevapfumi vekuIndia vana vechikoro: chii uye chii chatinoziva? Indian Pediatr. 2007; 44: 204-213. Wona zvisingabvumirwe.
  75. Gariballa, S. uye Ullegaddi, R. Riboflavin chinzvimbo mune chakanyanya ischemic sitiroko. Eur. J Kliniki Nutriti 2007; 61: 1237-1240. Wona zvisingabvumirwe.
  76. Singh, A., Moses, F. M., uye Deuster, P. A. Vitamin uye mamineral chinzvimbo mune vanoshanda varume: mhedzisiro yeiyo yepamusoro-potency yekuwedzera. Am J Kliniki Nutriti 1992; 55: 1-7. Wona zvisingabvumirwe.
  77. Premkumar, V. G., Yuvaraj, S., Vijayasarathy, K., Gangadaran, S. G., uye Sachdanandam, P. Mhedzisiro ye coenzyme Q10, riboflavin uye niacin pane serum CEA uye CA 15-3 mazinga mukenza yemazamu varwere vari kurapwa tamoxifen kurapwa. Biol Pharm Bull. 2007; 30: 367-370. Wona zvisingabvumirwe.
  78. Stracciari, A., D'Alessandro, R., Baldin, E., naGuarino, M. Post-kupinza misoro: kubatsirwa ne riboflavin. Eur.Neurol. 2006; 56: 201-203. Wona zvisingabvumirwe.
  79. Wollensak, G. Crosslinking kurapwa kweinofambira mberi keratoconus: tariro nyowani. Curr Opin Ophthalmol. 2006; 17: 356-360. Wona zvisingabvumirwe.
  80. Caporossi, A., Baiocchi, S., Mazzotta, C., Traversi, C., naCaporossi, T. Parasurgical therapy yekeratoconus ne riboflavin-ultraviolet yerudzi rweA rays inokonzera kuyambuka-kubatanidza corneal collagen: mhedzisiro yekutanga inogadziriswa muItaly kudzidza. J Cataract Refract. Chiremba. 2006; 32: 837-845. Wona zvisingabvumirwe.
  81. Bugiani, M., Lamantea, E., Invernizzi, F., Moroni, I., Bizzi, A., Zeviani, M., naUziel, G. Mhedzisiro ye riboflavin muvana vane kusanzwisisika kwechipiri. Ubongo Dev 2006; 28: 576-581. Wona zvisingabvumirwe.
  82. Neugebauer, J., Zanre, Y., uye Wacker, J. Riboflavin kuwedzera uye preeclampsia. Int J Gynaecol.Obstet. 2006; 93: 136-137. Wona zvisingabvumirwe.
  83. McNulty, H., Dowey le, RC, Strain, JJ, Dunne, A., Ward, M., Molloy, AM, McAnena, LB, Hughes, JP, Hannon-Fletcher, M., naScott, JM Riboflavin anoderedza homocysteine mune vanhu homozygous yeMTHFR 677C-> T polymorphism. Kutenderera 1-3-2006; 113: 74-80. Wona zvisingabvumirwe.
  84. Siassi, F. naGhadirian, P. Riboflavin kushomeka uye gomarara rekusophageal: nyaya yekudzora-kudzidza mudzimba muCaspian Littoral yeIran. Kanzera Detect. Prev 2005; 29: 464-469. Wona zvisingabvumirwe.
  85. Sandor, P. S. uye Afra, J. Nonpharmacologic kurapwa kwemigraine. Curr Pain Headache Rep 2005; 9: 202-205. Wona zvisingabvumirwe.
  86. Ciliberto, H., Ciliberto, M., Briend, A., Ashorn, P., Bier, D., naManary, M. Antioxidant yekuwedzera yekudzivirira kwashiorkor muvana veMalawi: randomized, double blind, placebo controlled control. BMJ 5-14-2005; 330: 1109. Wona zvisingabvumirwe.
  87. Kushushikana, J., Dowey, L., Ward, M., Pentieva, K., naMcNulty, H. B-mavitamini, homocysteine ​​metabolism neCVD. Proc. Nutr Soc 2004; 63: 597-603. Wona zvisingabvumirwe.
  88. Brosnan, J. T. Homocysteine ​​uye chirwere chemoyo: kudyidzana pakati pechikafu, genetics uye mararamiro. Unogona. J Appl. Physiol 2004; 29: 773-780. Wona zvisingabvumirwe.
  89. Macdonald, H.M, McGuigan, F. E., Fraser, W. D., Nyowani, S. A., Ralston, S.H, naReid, D. M. Methylenetetrahydrofolate reductase polymorphism inopindirana neiyo riboflavin kudya kunokanganisa bone mineral density. Bone 2004; 35: 957-964. Wona zvisingabvumirwe.
  90. Bwibo, N. O. naNeumann, C. G. Iko kudikanwa kwekudya kunobva mhuka kune vana veKenya. J Nutriti 2003; 133 (11 Suppl 2): ​​3936S-3940S. Wona zvisingabvumirwe.
  91. Park, YH, de Groot, L.C, navan Staveren, W. A. ​​Kudya kwekudya uye anthropometry yevakwegura veKorea: ongororo yemabhuku. Asia Pac. J Kiriniki Nutriti 2003; 12: 234-242. Wona zvisingabvumirwe.
  92. Dyer, A. R., Elliott, P., Stamler, J., Chan, Q., Ueshima, H., naZhou, B. F. Kudya kunodya mune vanoputa varume nevakadzi, vaimbova vaputi, uye vasina kumboputa: iyo INTERMAP kudzidza. J Hum. Hypertens. 2003; 17: 641-654. Wona zvisingabvumirwe.
  93. Masimba, H. J. Riboflavin (vitamini B-2) uye hutano. Am J Kliniki Nutriti 2003; 77: 1352-1360. Wona zvisingabvumirwe.
  94. Hunt, I.F, Jacob, M., Ostegard, N. J., Masri, G., Clark, V. A., naCoulson, A. H. Mhedzisiro yedzidzo yezvehutano pahutano hwevakadzi vane mari shoma vanowana mari vanobva kuMexico. Am J Kliniki Nutriti 1976; 29: 675-684. Wona zvisingabvumirwe.
  95. Wollensak, G., Spoerl, E., uye Seiler, T. Riboflavin / ultraviolet-a-induced collagen crosslinking yekurapa keratoconus. Ndiri J Ophthalmol. 2003; 135: 620-627. Wona zvisingabvumirwe.
  96. Navarro, M. uye Wood, R. J. Plasma shanduko mune micronutrients inotevera multivitamin uye mamineral ekuwedzera mune vakuru vane hutano. J Ndiri Coll Nutriti 2003; 22: 124-132. Wona zvisingabvumirwe.
  97. Moat, S.J, Ashfield-Watt, P. A., Simba, H., Newcombe, R. G., naMcDowell, I. F. Mhedzisiro yeiyo riboflavin chinzvimbo pane humocysteine-inoderedza mhedzisiro yefolate maererano neMTHFR (C677T) genotype. Kliniki Chem 2003; 49: 295-302. Wona zvisingabvumirwe.
  98. Wollensak, G., Sporl, E., uye Seiler, T. [Kurapa kwekeratoconus necollagen muchinjiko unobatanidza]. Ophthalmologe 2003; 100: 44-49. Wona zvisingabvumirwe.
  99. Apeland, T., Mansoor, M. A., Pentieva, K., McNulty, H., Seljeflot, I., uye Strandjord, R. E. Mhedzisiro ye-B-mavitamini pane hyperhomocysteinemia mune varwere pane antiepileptic zvinodhaka. Pfari Res 2002; 51: 237-247. Wona zvisingabvumirwe.
  100. Hustad, S., McKinley, MC, McNulty, H., Schneede, J., Strain, JJ, Scott, JM, naUeland, PM Riboflavin, flavin mononucleotide, uye flavin adenine dinucleotide muplasma yemunhu uye erythrocytes pakutanga uye mushure mepasi -dose riboflavin kuwedzera. Kliniki Chem 2002; 48: 1571-1577. Wona zvisingabvumirwe.
  101. McNulty, H., McKinley, M. C., Wilson, B., McPartlin, J., Strain, J. J., Weir, D. G., naScott, J. M. Kukanganisa kushanda kwe thermolabile methylenetetrahydrofolate reductase kunoenderana ne riboflavin chinzvimbo: zvinoreva riboflavin zvinodiwa. Am J Kliniki Nutriti 2002; 76: 436-441. Wona zvisingabvumirwe.
  102. Yoon, HR, Hahn, SH, Ahn, YM, Jang, SH, Shin, YJ, Lee, EH, Ryu, KH, Eun, BL, Rinaldo, P., uye Yamaguchi, S. Mutongo wekurapa mumatambudziko matatu ekutanga eAsia. ye ethylmalonic encephalopathy: kupindura kune riboflavin. J Nhaka. Metab Dis 2001; 24: 870-873. Wona zvisingabvumirwe.
  103. Ding, Z., Gao, F, naLin, P. Zhonghua Zhong. Liu Za Zhi 1999; 21: 275-277. Wona zvisingabvumirwe.
  104. Lin, P., Chen, Z., Hou, J., Liu, T., naWang, J. [Chemoprevention yekenza yesophageal]. Zhongguo Yi Xue Ke. Xue Yuan Xue Bao 1998; 20: 413-418. Wona zvisingabvumirwe.
  105. Sanchez-Castillo, CP, Lara, J., Romero-Keith, J., Castorena, G., Villa, AR, Lopez, N., Pedraza, J., Medina, O., Rodriguez, C., Chavez-Peon , Medina F., naJames, WP Kudya zvinovaka muviri uye cataract mumaMexico anotambira mari shoma: ruzivo mumusasa weZiso. Arch.Latinoam.Nutr 2001; 51: 113-121. Wona zvisingabvumirwe.
  106. Musoro, A. Zvimwe.Med.Rev. 2001; 6: 141-166. Wona zvisingabvumirwe.
  107. Massiou, H. [Prophylactic mishonga yemigraine]. Rev. Neurol. (Paris) 2000; 156 Suppl 4: 4S79-4S86. Wona zvisingabvumirwe.
  108. Silberstein, S. D., Goadsby, P.J, naLipton, R. B. Kutungamira kwemigraine: nzira yekugadzirisa. Neurology 2000; 55 (9 Suppl 2): ​​S46-S52. Wona zvisingabvumirwe.
  109. Hustad, S., Ueland, P. M., Vollset, S. E., Zhang, Y., Bjorke-Monsen, A.L, uye Schneede, J. Riboflavin sechigadziro cheplasma yakazara homocysteine: kugadzirisa kuchinjwa ne methylenetetrahydrofolate reductase C677T polymorphism. Kliniki Chem 2000; 46 (8 Pt 1): 1065-1071. Wona zvisingabvumirwe.
  110. Taylor, P. R., Li, B., Dawsey, S. M., Li, J. Y., Yang, C. S., Guo, W., naBlot, W. J. Kudzivirira kenza yesophageal: miedzo yekupinza zvinovaka muviri muLinxian, China. Linxian Nutrition Kupindira Miedzo Yekudzidza Boka.Cancer Res 4-1-1994; 54 (7 Suppl): 2029s-2031s. Wona zvisingabvumirwe.
  111. Blot, W. J., Li, J. Y., Taylor, P.R, Guo, W., Dawsey, S. M., naLi, B. Miedzo yeLinxian: mwero wekufa nevhitamin-mineral inopindira boka. Am J Kliniki Nutriti 1995; 62 (6 Suppl): 1424S-1426S. Wona zvisingabvumirwe.
  112. Qu, CX, Kamangar, F., Fan, JH, Yu, B., Zuva, XD, Taylor, PR, Chen, BE, Abnet, CC, Qiao, YL, Maka, SD, uye Dawsey, SM Chemoprevention yechiropa chekutanga. gomarara: kuyedzwa kusinganzwisisike, kwakapofomara-mbiri muLinxian, China. J Natl.Cancer Inst. 8-15-2007; 99: 1240-1247. Wona zvisingabvumirwe.
  113. Bates, CJ, Evans, PH, Allison, G., Sonko, BJ, Hoare, S., Goodrich, S., uye Aspray, T. Biochemical indices uye neuromuscular function test mune vekumaruwa vechikoro veGambia vanopihwa riboflavin, kana multivitamin pamwe nesimbi. , kuwedzera. Br. J. Nutriti. 1994; 72: 601-610. Wona zvisingabvumirwe.
  114. Charoenlarp, ​​P., Pholpothi, T., Chatpunyaporn, P., uye Schelp, F. P. Mhedzisiro ye riboflavin pane hematologic shanduko mukuwedzera kwesimbi kwevana vechikoro. Maodzanyemba akadziva kumabvazuva kweAsia J. Trop. Pakati Pehutano Hutano 1980; 11: 97-103. Wona zvisingabvumirwe.
  115. Masimba, H.J, Bates, C. J., Prentice, A.M, Gwayana, W.H, Jepson, M., naBowman, H. Kubudirira kwesimbi nesimbi ne riboflavin mukugadzirisa hutachiona hwehutachiona muvarume nevana kumaruwa Gambia. Hum.Nutr.Clin.Nutr. 1983; 37: 413-425. Wona zvisingabvumirwe.
  116. Bates, C. J., Simba, H.J, Gwayana, W.H, Gelman, W., uye Webb, E. Mhedzisiro yemavitamini ekuwedzera uye ayoni pane india yemarariya mumaruwa evana veGambia. Trans.R.Soc.Trop.Med.Hyg. 1987; 81: 286-291. Wona zvisingabvumirwe.
  117. Kabat, G. C., Miller, A. B., Jain, M., naRohan, T. E. Kudya kudya kwemavitamini akasarudzwa eB zvine chekuita nenjodzi yekenza huru muvakadzi. Br. J. Kenza 9-2-2008; 99: 816-821. Wona zvisingabvumirwe.
  118. McNulty, H., Pentieva, K., Hoey, L., uye Ward, M. Homocysteine, B-mavitamini uye CVD. Proc.Nutr Soc. 2008; 67: 232-237. Wona zvisingabvumirwe.
  119. Stott, DJ, MacIntosh, G., Lowe, GD, Rumley, A., McMahon, AD, Langhorne, P., Tait, RC, O'Reilly, DS, Spilg, EG, MacDonald, JB, MacFarlane, PW, uye Westendorp, RG Randomized inodzorwa kutongwa kwehomocysteine-inoderedza vhitamini kurapwa mune vakwegura varwere vane chirwere chevascular. Ndiri. J Clin. Nutriti 2005; 82: 1320-1326. Wona zvisingabvumirwe.
  120. Modi, S. uye Lowder, D. M. Mishonga ye migraine prophylaxis. Am Fam. Chiremba 1-1-2006; 73: 72-78. Wona zvisingabvumirwe.
  121. Woolhouse, M. Migraine uye kusagadzikana musoro - inowirirana uye imwe nzira yekurapa nzira. Aust Fam Chiremba 2005; 34: 647-651. Wona zvisingabvumirwe.
  122. Premkumar, V. G., Yuvaraj, S., Sathish, S., Shanthi, P., uye Sachdanandam, P. Anti-angiogenic kugona kweCoenzymeQ10, riboflavin uye niacin mune kenza yemazamu varwere vari kurapwa tamoxifen kurapwa. Vascul. Chemishonga. 2008; 48 (4-6): 191-201. Wona zvisingabvumirwe.
  123. Tepper, S. J. Inowedzerana uye dzimwe nzira dzekurapa kwemusoro wehudiki. Curr Pain Headache Rep. 2008; 12: 379-383. Wona zvisingabvumirwe.
  124. Kamangar, F., Qiao, YL, Yu, B., Zuva, XD, Abnet, CC, Fan, JH, Maka, SD, Zhao, P., Dawsey, SM, naTaylor, PR Kenza yemakemikari ekudzivirira. kaviri-bofu kuyedzwa muLinxian, China. Kenza Epidemiol. Biomarkers Prev. 2006; 15: 1562-1564. Wona zvisingabvumirwe.
  125. Sun-Edelstein, C. naMauskop, A. Zvikafu uye zvinowedzerwa mukutungamira kwemusoro wemusoro. Kliniki J Pain 2009; 25: 446-452. Wona zvisingabvumirwe.
  126. Shargel L, Mazel P. Mhedzisiro yekushomeka kwerofoflavin pane phenobarbital uye 3-methylcholanthrene induction ye microsomal drug-metabolism enzymes yeiyo rat. Biochem Pharmacol. 1973; 22: 2365-73. Wona zvisingabvumirwe.
  127. Fairweather-Tait SJ, Masimba HJ, Minski MJ, et al. Riboflavin kushomeka uye kunwa kwesimbi muvakuru veGambia varume. Ann Nutraki Metab. 1992; 36: 34-40. Wona zvisingabvumirwe.
  128. Leeson LJ, Weidenheimer JF. Kugadzikana kwetetracycline uye riboflavin. J Pharm Sci. 1969; 58: 355-7. Wona zvisingabvumirwe.
  129. Pringsheim T, Davenport W, Mackie G, uye al. Canada Headache Society nhungamiro ye migraine prophylaxis. Unogona J Neurol. Sci 2012; 39: S1-59. Wona zvisingabvumirwe.
  130. Holland S, Silberstein SD, Freitag F, uye al. Uchapupu-hwakavakirwa nhungamiro yekuvandudza: NSAID uye mamwe marapirwo ekuwedzera episodic migraine kudzivirira muvanhu vakuru: Chirevo cheYakanaka Standards Subcommittee yeAmerican Academy yeNeurology uye iyo American Headache Society. Neurology 2012; 78: 1346-53. Wona zvisingabvumirwe.
  131. Jacques PF, Taylor A, Moeller S, et al. Yenguva refu-kudya kwoutano uye mashanu-gore shanduko mune yenyukireya lens opacities. Arch Ophthalmol 2005; 123: 517-26. Wona zvisingabvumirwe.
  132. Maizels M, Blumenfeld A, Burchette R. Kubatanidzwa kwe riboflavin, magnesium, uye feverfew ye migraine prophylaxis: muyedzo wakasarudzika. Musoro we2004; 44: 885-90. Wona zvisingabvumirwe.
  133. Boehnke C, Reuter U, Flach U, et al. High-dose riboflavin kurapwa inoshanda mu migraine prophylaxis: chidzidzo chakavhurika munzvimbo yepamusoro yekutarisira. Eur J Neurol 2004; 11: 475-7. Wona zvisingabvumirwe.
  134. Sandor PS, Di Clemente L, Coppola G, et al. Kubudirira kwe coenzyme Q10 mu migraine prophylaxis: Muedzo unongorongedzwa. Neurology 2005; 64: 713-5. Wona zvisingabvumirwe.
  135. Hernandez BY, McDuffie K, Wilkens LR, et al. Kudya uye maronda ekutanga emuromo wechibereko: humbowo hwechikamu chekudzivirira chefolate, riboflavin, thiamin, uye vhitamini B12. Kenza Inokonzera Kudzora 2003; 14: 859-70. Wona zvisingabvumirwe.
  136. Skalka HW, Prchal JT. Kurwara uye kushaya riboflavin. Am J Kliniki Nutriti 1981; 34: 861-3 .. Wona zvisiri izvo.
  137. Bell IR, Edman JS, Morrow FD, uye al. Kukurukurirana kwenguva pfupi. Vitamin B1, B2, uye B6 kuwedzera kwe tricyclic antidepressant kurapwa mune geriatric kushushikana nekuziva kusagadzikana. J Am Coll Nutriti 1992; 11: 159-63 .. Wona zvisiri izvo.
  138. Negri E, Franceschi S, Bosetti C, uye al. Sarudzo micronutrients uye yemukanwa uye pharyngeal kenza. Int J Kenza 2000; 86: 122-7 .. Wona zvisiri izvo.
  139. Vir SC, Rudo AH. Riboflavin nutriture yevamiriri vekudzivirira kubata pamuviri. Int J Vitam Nutr Res 1979; 49: 286-90 .. Wona zvisiri izvo.
  140. Hamajima S, Ono S, Hirano H, Obara K. Kuburitswa kweiyo FAD synthetase system mune rat chiropa ne phenobarbital manejimendi. Int J Vit Nutr Res 1979; 49: 59-63 .. Wona zvisiri izvo.
  141. Ohkawa H, Ohishi N, Yagi K. Hydroxylation emapoka e7- uye 8-methyl eriboflavin neiyo microsomal elektroni yekuchinjisa system yegonzo chiropa. J Biol Chem 1983; 258: 5629-33 .. Wona zvisiri izvo.
  142. Pinto J, Huang YP, Pelliccione N, Rivlin RS. Adriamycin inhibits flavin synthesis mumoyo: zvinogoneka kuenderana necotootoxicity ye anthracyclines (abstract). Clin Res 1983; 31; 467A.
  143. Raiczyk GB, Pinto J. Kuvhiringidza kwe flavin metabolism ne adriamycin mune skeletal mhasuru. Biochem Pharmacol 1988; 37: 1741-4 .. Wona zvisiri izvo.
  144. Ogura R, Ueta H, Hino Y, et al. Riboflavin kushomeka kunokonzerwa nekurapwa neAdriamycin. J Nutr Sci Vitaminol 1991; 37: 473-7 .. Wona zvisiri izvo.
  145. Lewis CM, King JC. Mhedzisiro yemumuromo ekudzivirira nhumbu thiamin, riboflavin, uye pantothenic acid chinzvimbo mune vakadzi vadiki. Am J Kliniki Nutriti 1980; 33: 832-8 .. Wona zvisiri izvo.
  146. Roe DA, Bogusz S, Sheu J, et al. Zviitiko zvinokanganisa riboflavin zvinodikanwa zvevashandisi vekudzivirira kubata pamuviri uye vasiri-vashandisi. Am J Clin Nutriti 1982; 35: 495-501 .. Wona zvisingabvumirwe.
  147. Nyowani LJ, Lopez R, Cole HS, et al. Riboflavin kushomeka kwemadzimai anotora emumuromo ekudzivirira nhumbu. Am J Kliniki Nutriti 1978; 31: 247-9 .. Wona zvisiri izvo.
  148. Briggs M. Oral contraceptive uye vhitamini chikafu (tsamba). Lancet 1974; 1: 1234-5. Wona zvisingabvumirwe.
  149. Ahmed F, Bamji MS, Iyengar L.Mhedzisiro yemumuromo yekudzivirira nhumbu vamiririri pahutano hwevhitamini. Am J Kliniki Nutriti 1975; 28: 606-15 .. Wona zvisiri izvo.
  150. Dutta P, Pinto J, Rivlin R. Antimalarial mhedzisiro yekushomeka kwerofoflavin. Lancet 1985; 2: 1040-3. Wona zvisingabvumirwe.
  151. Raiczyk GB, Dutta P, Pinto J. Chlorpromazine uye quinacrine inhibit flavin adenine dinucleotide biosynthesis mumasaga emhasuru. Physiologist 1985; 28: 322.
  152. Pelliccione N, Pinto J, Huang YP, Rivlin RS. Inokurumidza kukudziridzwa kwekushomeka kwerofoflavin nekurapwa neklorpromazine. Biochem Pharmacol 1983; 32: 2949-53 .. Wona zvisiri izvo.
  153. Pinto J, Huang YP, Pelliccione N, Rivlin RS. Cardiac senzwi kune inodzivirira mhedzisiro yeklorpromazine, imipramine, uye amitriptyline pakuumbwa kwemafuta. Biochem Pharmacol 1982; 31: 3495-9 .. Wona zvisiri izvo.
  154. Pinto J, Huang YP, Rivlin RS. Inhibition ye riboflavin metabolism mumakonzo maturu neklorpromazine, imipramine uye amitriptyline. J Clin Invest 1981; 67: 1500-6. Wona zvisingabvumirwe.
  155. Jusko WJ, Levy G, Yaffe SJ, Gorodischer R. Mhedzisiro yeprobenecid pakubvisa kwetsvo riboflavin mumunhu. J Pharm Sci 1970; 59: 473-7. Wona zvisingabvumirwe.
  156. Jusko WJ, Levy G. Mhedzisiro yeprobenecid pane riboflavin kunwa uye kubuda mumurume. J Pharm Sci 1967; 56: 1145-9. Wona zvisingabvumirwe.
  157. Yanagawa N, Shih RN, Jo OD, Akadaro HM. Riboflavin kutakura neyega yakasanganiswa tsuro renal proximal tubules. Am J Physiol Cell Physiol 2000; 279: C1782-6 .. Wona zvisingabvumirwe.
  158. Dalton SD, Rahimi AR. Iri kubuda basa re riboflavin mukurapa nucleoside analogue-inosimudzira mhando B lactic acidosis. AIDS Murefu Kuchengeta STDS 2001; 15: 611-4 .. Wona zvisiri izvo.
  159. Roe DA, Kalkwarf H, Stevens J. Mhedzisiro yefibha inowedzera pane inoonekwa yekumwa kwemasipirisi madosi e riboflavin. J Am Diet Assoc 1988; 88: 211-3 .. Wona zvisiri izvo.
  160. Pinto J, Raiczyk GB, Huang YP, Rivlin RS. Maitiro matsva ekudzivirira kunogona kwemhedzisiro yemakemikari nekudya. Kenza 1986; 58: 1911-4 .. Wona zvisiri izvo.
  161. McCormick DB. Riboflavin. Mune: Shils ME, Olson JA, Shike M, Ross AC, eds. Chazvino Chikafu muhutano uye Zvirwere. 9th ed. Baltimore, MD: Williams & Wilkins, 1999. peji 391-9.
  162. Fishman SM, Christian P, West KP. Basa revhitamini mukudzivirira uye kutonga kweanemia. Veruzhinji Hutano Nutriti 2000; 3: 125-50 .. Wona zvisiri izvo.
  163. Tyrer LB. Nutrition uye piritsi. J Reprod Med 1984; 29: 547-50 .. Wona zvisiri izvo.
  164. Mooij PN, Thomas CM, Doburg WH, Eskes TK. Multivitamin supplementation mumumuromo vashandisi vekudzivirira. Kubata pamuviri1991; 44: 277-88. Wona zvisingabvumirwe.
  165. Sazawal S, Nhema RE, Menon VP, et al. Zinc yekuwedzera mune vacheche vanozvarwa vadiki kune zera rekubata zvinoderedza kufa: anotarisira, akasarudzika, anotongwa muedzo. Pediatrics 2001; 108: 1280-6. Wona zvisingabvumirwe.
  166. Kuchema RG, Mitchell P, Smith W. Kudya uye cataract: iyo Blue Makomo Ziso Kudzidza. Ophthalmology 2000; 10: 450-6. Wona zvisingabvumirwe.
  167. Kudya uye Kudya kweBhodi, Sisitimu yeMishonga. Dhijitari Referensi Inotora yeTiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, uye Choline. Washington, DC: National Academy Press, 2000. Inowanikwa pa: http://books.nap.edu/books/0309065542/html/.
  168. Kulkarni PM, Schuman PC, Merlino NS, Kinzie JL. Lactic acidosis uye hepatic steatosis muHIV seropositive varwere vanorapwa neiyo nucleoside analogues. Natl AIDS Treatment Advocacy Chirongwa. Chera Zvirwere Svondo Chiropa Conf, San Diego, CA. 2000; Chivabvu 21-4: Rep11.
  169. Yemagetsi Kodhi yeFederal Regulations. Musoro 21. Chikamu 182 - Zvinhu Zvinowanzo Zivikanwa SeKachengeteka. Inowanikwa pa: https://www.accessdata.fda.gov/script/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182
  170. Sperduto RD, Hu TS, Milton RC, uye al. Iyo Linxian cataract zvidzidzo. Miedzo miviri yekuporesa zvinovaka muviri. Arch Ophthalmol 1993; 111: 1246-53. Wona zvisingabvumirwe.
  171. Wang GQ, Dawsey SM, Li JY, et al. Mhedzisiro yevhitamini / mineral yekuwedzera pane kuwanda kweiyo histological dysplasia uye kenza yekutanga yegapu uye mudumbu: mhedzisiro kubva kuGeneral Population Trial muLinxian, China. Kenza Epidemiol Biomarkers Prev 1994; 3: 161-6. Wona zvisingabvumirwe.
  172. Nimmo WS. Zvinodhaka, zvirwere, uye zvakachinjwa gastric kurasa. Kliniki Pharmacokinet 1967; 1: 189-203. Wona zvisingabvumirwe.
  173. Sanpitak N, Chayutimonkul L. Oral contraceptive uye riboflavin chikafu. Lancet 1974; 1: 836-7. Wona zvisingabvumirwe.
  174. Chikomo MJ. Matumbu emukati uye endo nativeous vitamini synthesis. Eur J Kanzera Prev 1997; 6: S43-5. Wona zvisingabvumirwe.
  175. Yates AA, Schlicker SA, Suitor CW. Dhayeti yekufungidzira inotora: Iyo nyowani hwaro hwekurudziro yecalcium uye zvine hukama zvinovaka muviri, B mavitamini, uye choline. J Ndiri Kudya Assoc 1998; 98: 699-706. Wona zvisingabvumirwe.
  176. Kastrup EK. Zvinodhaka Zvechokwadi uye Kufananidza. 1998 ed. St. Louis, MO: Chokwadi uye Kuenzanisa, 1998.
  177. Maka SD, Wang W, Fraumeni JF Jr, et al. Zvokuwedzera zvinovaka muviri zvinoderedza njodzi yekurohwa kana hypertension here? Epidemiology 1998; 9: 9-15. Wona zvisingabvumirwe.
  178. Blot WJ, Li JY, Taylor PR. Nutritional kupindira miedzo muLinxian, China: kuwedzera pamwe neakajeka mavitamini / maminetsi musanganiswa, kenza chiitiko, uye chirwere chakanangana nekufa muhuwandu hwevanhu. J Natl Cancer Inst 1993; 85: 1483-92. Wona zvisingabvumirwe.
  179. Fouty B, Frerman F, Reves R. Riboflavin kurapa nucleoside analogue-inosimudzira lactic acidosis. Lancet 1998; 352: 291-2. Wona zvisingabvumirwe.
  180. Schoenen J, Jacquy J, Lenaerts M. Kubudirira kwepamusoro-dose riboflavin mu migraine prophylaxis. Muedzo unongorongedzwa wakasarudzika. Neurology 1998; 50: 466-70. Wona zvisingabvumirwe.
  181. Schoenen J, Lenaerts M, Bastings E. High-dose riboflavin seprophylactic kurapwa kwemigraine: mhedzisiro yeakavhurika mutyairi wendege. Cephalalgia 1994; 14: 328-9. Wona zvisingabvumirwe.
  182. Sandor PS, Afra J, Ambrosini A, Schoenen J. Prophylactic kurapwa kwemigraine ne beta-blockers uye riboflavin: kusiyanisa mhedzisiro pakusimba kwekutendeseka kweyekunzwa kwakaburitsa kugona kwekortical. Musoro 2000; 40: 30-5. Wona zvisingabvumirwe.
  183. Kunsman GW, Levine B, Smith ML. Vitamin B2 kupindira neTDx zvinodhaka-zvekushungurudza assays. J Forensic Sci 1998; 43: 1225-7. Wona zvisingabvumirwe.
  184. Gupta SK, Gupta RC, Seth AK, Gupta A. Kudzoserwa kwe fluorosis muvana. Acta Paediatr Jpn 1996; 38: 513-9. Wona zvisingabvumirwe.
  185. Hardman JG, Limbird LL, Molinoff PB, eds. Goodman naGillman's Iyo Pharmacological Hwaro hweTherapeutics, 9th ed. New York, NY: McGraw-Chikomo, 1996.
  186. Wechidiki DS. Mhedzisiro yeMirimo paKiriniki YeLabhoritari Kuedza 4th ed. Washington: AACC Press, 1995.
  187. McEvoy GK, rakanyorwa. AHFS Ruzivo rweMishonga. Bethesda, MD: American Society yeHutano-Sisitimu Varapi, 1998.
  188. Wokurera S, Tyler VE. Tyler's Honest Herbal: Nhungamiro Inonzwisisika yeKushandiswa kweMishonga uye Mimwe Mhedzisiro. 3rd ed., Binghamton, NY: Haworth Herbal Press, 1993.
  189. Newall CA, Anderson LA, Philpson JD. Herbal Mushonga: Nhungamiro yeVashandi Vehutano. London, UK: Iyo Yemishonga Press, 1996.
  190. Tyler VE. Herbs of Choice. Binghamton, NY: Pharmaceutical Zvigadzirwa Press, 1994.
  191. Blumenthal M, ed. Iyo Yakazara yeGerman Commission E Monographs: Kurapa Gadziriso kune Herbal Mishonga. Trans. S. Klein. Boston, MA: American Botanical Kanzuru, 1998.
  192. Monographs pamusoro pekurapa kwekushandisa kwemirimo zvinodhaka. Exeter, UK: European Scientific Co-op Phytother, 1997.
Yakapedzisira kuongororwa - 08/19/2020

Yakavharwa Nhasi

Nzira yekubvisa Pimple neQ-Tip
Mararamiro

Nzira yekubvisa Pimple neQ-Tip

I u takangokuratidza nzira i ina mu oro yekuvhara mburwa, a i zvakadii, iwe unoziva, kuibvi a zvacho e? Kunyangwe i u ti iri kukurudzira kudonhedza yako ganda-yekuchengeta y tem zvacho e (zvakakomba, ...
Mila Kunis naAshton Kutcher Pindurai kune Yemunhu Kugeza Gakava MuHilarious Nyowani Vhidhiyo
Mararamiro

Mila Kunis naAshton Kutcher Pindurai kune Yemunhu Kugeza Gakava MuHilarious Nyowani Vhidhiyo

Mila Kuni naA hton Kutcher zvirokwazvo havatyi ku eka ivo pachavo. Vaviri ava venguva refu - avo vaka imudzira gakava rinoparadzani a mu hure mekuburit a pachena kuti vanongogeze a vana vavo kana vach...