Sei Kinky Bonde Inogona Kuita Kuti Uwedzere Kufunga

Zvemukati

• Ongororo ye

Kufunga kuri kufamba nechikonzero: Tsika yekugara uripo yakaratidzwa kuve ine hutano hukuru, kubva kukubatsira kuderedza uremu kusvika pakurerutsa musoro. Kufungisisa kwakatopinda munzira yako muHIIT makirasi. Asi kunyangwe iwe uchifunga nezvekufunga sechimwe chinhu chaunoita payoga mat, ko kana tikataura kuti inewo nzvimbo yakakodzera pakati pemashiti? Sekureva kwechidzidzo chitsva, kuita zvisina kujairika kunounza mabhenefiti makuru ekufunga.

Vatsvagiri vanobva kuNorthern Illinois University vakatarisa zvakanyanya BDSM-maitiro pabonde kusangana-iyo 50 Shades yeGrey mhando yekubvumirana pabonde zvikamu zvinosanganisira kusungwa, kuranga / kutonga, kuzviisa pasi / kusuwisa, mahandcuffs, zvikwapuro, nezvose zviri pakati. Sekureva kwaBrad Sagarin, Ph.D., munyori anotungamira pane chidzidzo anoongorora dzimwe nzira dzebonde, varapi veBDSM vanowanzo taura zvisina tsarukano vachipinda mu "flow state" yekufunga, izvo zvakafanana nevemafungiro evatambi vanotaura pavanenge vari iyo zone, kana kunzwa kwaungasangana nako panguva yakanyanya kutarisana nemurwi II. "Kuyerera inzvimbo inonakidza uye inonakidza inopindwa nevanhu pavanenge vachiita chiitiko chinoda hunyanzvi hwepamusoro," anodaro Sagarin. "Inzvimbo umo nyika dzese dzinoita seyadzima uye mumwe munhu ari kutarisisa zvakanyanya pane izvo zvavari kuita."

Kuedza kugona kwebonde kugadzira kuyerera, timu yekutsvagisa yakatsvaga vakaroora vanomwe uye zvisina tsarukano vakapa mumwe chete kuti ave "pamusoro" (munhu anopa mirairo) uye mumwe ave "pasi" (mudiwa anoteerera. ). Vatsvakurudzi vakabva vaona vachiita zvepabonde (hongu, vatori vechikamu vakashinga!), Vachicherechedza marudzi ezviitiko zvakaitika panguva yekuyera mafungiro, kushungurudzika, manzwiro ekuswedera pedyo, mazinga e cortisol, mazinga e testosterone, uye "flow state" ruzivo (kuyerwa ne yakamisikidzwa ongororo) yemumwe neumwe mubatanidzwa. Vakaona kuti "inoyerera nyika" inoitika panguva yerudzi urwu rwepabonde ndeyechokwadi-vanhu vese vakataura zvirinani mamoods, vakaratidza kudzikira kwese kushushikana, uye vakahwina zvakanyanya pane kuyerera kwenyika sikero.

Kunyange Sagarin nechikwata chake vaingotarisa kusangana pabonde neBDSM, zviwanikwa zvacho zvinogona kunge zvine zvazvinoreva kune avo vane hupenyu husina kujairika hwepabonde, anodaro. "Kutarisisa uko vanhu vanopa kune mumwe nemumwe mumamiriro echiitiko cheBDSM kune mashandisirwo mune mamwe marudzi ekusangana pabonde."Kana vanhu vakanyatsotarisana uye neruzivo rweumwe wavo, tinogona kuona mhando dzakadaro," anodaro. Nemamwe mazwi, kutarisa pakuve wakazara munguva inotevera nguva yaunenge uchinge wakabatikana inogona kunge iri nyowani nzira yekuunza kungwarira muhupenyu hwako pasina kumboisa chigunwe pane yoga mat kana piro yekufungisisa.

Ongororo ye