Candace Cameron Bure uye Mudzidzisi Kira Stokes Ndidzo #FitnessFriends Zvinangwa

Zvemukati

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Kunyangwe paine chakanyanya kubatikana kutora firimu purogiramu, Candace Cameron Bure achiri kugona kutsveta mune yekurovedza muviri-kunyangwe iri yekukurumidza maminetsi gumi sweat sesh. (Heano akanakisa ekurovedza kwenguva yauinayo, kunyangwe ingori miniti yekukurumidza kana hafu yeawa.)

Asi pamazuva mashoma aane awa yekuuraya, iyo Imba yakazara mutambi anoti chimwe chezvinhu zvekutanga zvaanoita FaceTime mudzidzisi wake Kira Stokes nekuti haagone kufungidzira kudzidziswa nemumwe munhu.

Bure, uyo aimbove achidzidzira mumunhu neStokes paakange ari kuNew York, ikozvino anoshandisa yakawanda yenguva yake achifamba pakati peVancouver neLa kutora firimu. Imba yakazara uye firimu nyowani yeHallmark. Asi nekuzvipira chaiko kwekugara uchishingaira, mutambi akaudza Vanhu kuti "ari muchimiro chakanakisa chehupenyu hwake" aine makore makumi mana ekuberekwa.

Ane chikwereti chekunzwa uku, pamwe muchikamu, kuna Stokes, ane maekisesaizi akabatsira mutambi kuti arambe ari pamusoro pemutambo wake wekusimba. "Kubatira kwedu kunosanganisira kudzidziswa kwesimba ne cardio, plyo basa, uye chiyero," Bure anotaurira Vanhu. "Chii chakanyanya kujeka pamusoro paKira kurongeka kwemafambiro aanoita anoenderana, izvo zvinonyatso mutsa mutsauko mukuru mukurovedza muviri kwake" [magadzirirwo].

Stokes anga achidzidzisa Bure achishandisa siginecha yake Stoked Method, inova "yakanyanya-yakanyanya kudzidzisa sisitimu ine tarisiro yekufunga, inoshanda kuyerera kwekufamba," Stokes anoudza. Vanhu. Asi kana zvasvika pakudzidzisa Bure, mukadzi (uyo ari kuseri kwedambudziko redu repuranga remazuva makumi matatu kune yakasimba musimboti uye 30-mazuva ezvombo dambudziko remaoko e toned) anogadzira masekete anotarisisa zvakanyanya kusimba, cardio, uye basa repakati.

"Anosvetuka tambo pakati pedunhu rega rega ini ndichimudzidzisa nekumuita demo padunhu rinotevera saka haawanzo kumira kufamba," akadaro Stokes. "Chinhu chikuru pamusoro paCandace iye munhu anozvikurudzira. Ndiye mutambo wezvose uye anoda zvinetswa." Zvinonzwika kunge aya madzimai ndiwo ekupedzisira #gymbuddy zvibodzwa.

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