Nei Uchifanira Kuedza Kugovera-Nyangwe Iwe Usingade Ruregerero Rwuripo

Zvemukati

• Haisi Yese Tsono Dzakaenzana
• Kune Itsva, Yakawedzera Simba Shanduro
• Kune Kune Mamwe Mabhenefiti Ekugadzirisa Maoko Kupfuura Kungorwadziwa Kununurwa
• Iwo Maitiro Akakwirira
• Kana Iwe Usiri Mune Tsono ... Sangana, Nzeve Mbeu
• Ongororo ye

Mutsara unotevera kubva kuna chiremba wako unogona kunge uri wekurapa muviri panzvimbo pemarwadzo ekurwadziwa. Sezvo sainzi ichiwedzera kuratidza kuti iyo yekare Chinese kurapa inogona kushanda senge zvinodhaka, vanachiremba vazhinji vari kubvuma kuve kwayo. Panguva imwecheteyo, zvitsva zvinonakidza zvakawanikwa pamusoro pemashandiro anoita acupuncture zviri kuwedzerawo kumira kwayo seyechokwadi fide kurapwa kwese. "Kune zvakawanda zvekutsvagisa kwemhando yepamusoro zvinotsigira kushandiswa kweacupuncture kune akati wandei mamiriro ehutano," anodaro Joseph F. Audette, MD, mukuru wedhipatimendi rekurwadziwa kwekutambudzika kuAtrius Health muBoston nemubatsiri purofesa paHarvard Medical School. (Yakabatana: Ino Meotherapy yeMarwadzo Ruregerero Inoshanda Chaizvo?)

Kutanga, kumwe kuongorora kutsva kunovhuna kubva kuIndiana University Chikoro cheMishonga chakawana kuti acupuncture inokonzeresa kuburitswa kwemasero emadzinde, ayo anogona kubatsira tendon uye mamwe matishu kugadzirisa, uye zvakare inogadzira anti-kupisa zvinhu zvine hukama nekuporesa. Zvinoenderana neongororo kuUCLA Medical Center, tsono dzinokonzeresa ganda kumutsa kuburitswa kwemamorekuru enitric oxide-gasi rinovandudza kutenderera mumidziyo midiki yeropa muganda. Nekutakura zvinhu zvinogona kubatsira kudzikamisa kurwadziwa uye kudzikisa kuzvimba, iyi microcirculation yakakosha pakurapa, anodaro ShengXing Ma, MD, Ph.D., munyori anotungamira.

Acupuncture inewo simba rinoshamisa pahurongwa hwako hwemitsipa, inodzikamisa pasi kuitira kuti muviri wako ugone kukurumidza kukurumidza, Dr. Audette anoti. Kana tsono ikaiswa, inomutsa tsinga diki pasi peganda, ichigadzika cheni yekuita iyo inodzora kurwa kwako kana kupindura kwendege. Nekuda kweizvozvo, kushushikana kwako kunodzikira. "Chaizvoizvo ndicho chinofanirwa kuitika kana iwe uchifungisisa, kunze kwekunge chanyanya kusimba uye nekukurumidza," Dr. Audette anodaro. "Acupuncture inodzoreredza mhasuru dzako, inononoka kurova kwemoyo wako, uye inoderedza kuzvimba kukurudzira kupora." (Chimwe chidzidzo chakawana kuti acupuncture neyoga zvose zvinoderedza marwadzo ekudzokera shure.) Uye ine zvishoma zvinokonzerwa nemigumisiro-kune ngozi shoma yekubuda ropa kuduku uye kuwedzera kurwadziwa-saka haugone kukanganisa kuedza. Hezvino zvese zvaunoda kuti uzive usati waronga kurapwa kwako.

Haisi Yese Tsono Dzakaenzana

Kune matatu matatu anowanzo kuwanikwa marudzi ekugadziriswa: Chinese, Japan, uye Korean, Dr. Audette anodaro. . Musiyano mukuru uri mune tsono pachavo uye kuiswa kwavo. Chinese tsono dzakakora uye dzinoiswa mukati mukati meganda; varapi vanowanzo shandisa dzimwe tsono pachikamu uye vofukidza nzvimbo yakafara pamusoro pemuviri. Maitiro eJapan anoshandisa tsono dzakatetepa, idzo dzinosundidzirwa zvishoma mukati meganda, rinotarisa padumbu, kumashure, uye mashoma mashoma makiyi padivi peiyo meridian system, webhu yakaita sewebhu yeacupuncture mapoinzi mumuviri wako wese. Mune mamwe masitaera eKorea acupuncture, tsono ina chete dzakatetepa dzinoshandiswa uye dzinoiswa zvine hungwaru, zvichienderana nemamiriro auri kuedza kurapa.

Ese marudzi matatu ane mabhenefiti, asi kana uchitya nezvekunzwa kwetsono, masitaera echiJapan kana ekuKorea anogona kunge ari ekutanga. (Zvakafanana: Sei Acupuncture Ichiita Kuti Ndicheme?)

Kune Itsva, Yakawedzera Simba Shanduro

Electroacupuncture iri kuramba ichinyanya kuzivikanwa muU.S. Mune echinyakare kurapwa, kana tsono dzaiswa muganda, murapi anofamba-famba kana nemawoko anovadzvinyirira kukurudzira tsinga. Iine electroacupuncture, magetsi emagetsi anomhanya pakati peya tsono kuita zvakafanana. "Kune humbowo hwakawanda hunoratidza kuti electroacupuncture inoburitsa endorphins kuti ibvise marwadzo," Dr. Audette anodaro. "Zvakare, unenge wakavimbiswa mhinduro nekukurumidza, nepo manual acupuncture inotora nguva yakawanda uye kutarisa." Iyo chete yakadzika pasi? Kune vamwe varwere vatsva, manzwiro-kufamba kwemhasuru apo zvibvumirano zvazvino-zvinogona kutora zvishoma kujaira. Allison Heffron, ane rezinesi acupuncturist uye chiropractor paPhysio Logic, inobatanidza hutano nzvimbo muBrooklyn, anoti mushandi wako anogona kukwenya ikozvino kumusoro zvishoma nezvishoma kuti akubatsire kuzvishivirira kana kutanga nemanual acupuncture uye wozoenda kune electro mhando mushure mashoma zvikamu kuitira kuti ugone kuwedzera.

Kune Kune Mamwe Mabhenefiti Ekugadzirisa Maoko Kupfuura Kungorwadziwa Kununurwa

Iyo analgesic mhedzisiro yeacupuncture ine simba uye yakanyatso dzidza. Asi kuwedzera kwenzvero kunoratidza kuti betsero dzayo dzakakura zvikuru kupfuura zvaifungwa navanachiremba. Semuyenzaniso, vanorwara neallergies vakatanga acupuncture pakutanga kwemwaka wekume vakakwanisa kurega kutora antihistamines mazuva mapfumbamwe nekukurumidza paavhareji pane avo vasina kuishandisa, sekureva kweongororo kubva kuCharité-University Hospital Berlin. (Idzi ndidzo dzimwe nzira dzokubvisa nadzo zviratidzo zvokusawirirana nemwaka.) Zvimwe zvidzidzo zvakaratidza kuti tsika yacho inogona kubatsira panyaya dzeura, kusanganisira irritable bowel syndrome.

Ongororo ichangoburwa yakafumura zvine simba zvepfungwa zvekubata acupuncture futi. Inogona kudzikisira manzwiro ekushushikana kwemwedzi mitatu mushure mekurapwa, sekureva kwechidzidzo kubva kuArizona State University. Chikonzero cheayo mhedzisiro inogara kwenguva refu inogona kunge iine chekuita neiyo HPA axis, hurongwa hunodzora maitiro edu kunetseka. Mune chidzidzo chemhuka kuGeorgetown University Medical Center, zvinogara zvichisimbisa makonzo ayo akapihwa electroacupuncture aive nematanho akaderera kwazvo emahormone anozivikanwa kutyaira kurwisa kwemuviri kana kupindura kwendege uchienzaniswa neavo vasina kurapwa.

Uye izvo zvinogona kunge zvichingove kukwenya pamusoro peizvo zvinogona kugadzirwa nemaacupuncture. Masayendisiti ari kutarisawo mune iyi tsika senzira yekudzora migraine frequency, kugadzirisa PMS zviratidzo, kudzikamisa kushaya hope, kusimudzira kushanda kwekupererwa nemishonga, kudzikira kweropa muvanhu vane hutachiona hwepamusoro, uye kudzikisira mhedzisiro yemakemikari ekurapa. Nepo yakawanda yekutsvagisa ichiri mumatanho ekutanga, inonongedzera kune ramangwana rakajeka rakajeka rerapa rekare iri.

Iwo Maitiro Akakwirira

Sezvo acupuncture ichiwedzera kuwanda, izvo zvinodikanwa zvinoshandiswa kuzivisa varapi zvawedzera kuomarara. "Huwandu hwemaawa edzidzo asiri vanachiremba vanofanirwa kuisa kuti vakwanise kuita bhodhi retifiketi bvunzo zvakwira zvishoma nezvishoma, kubva pamaawa chiuru nemazana manomwe ekudzidziswa kusvika kumaawa mazana maviri nezviuru - ndiwo makore angangoita matatu kusvika mana ekudzidza kugadzirwa kwemaawa," anodaro Dr. Audette. Uye mamwe maMD ari zvakare kudzidziswa acupuncture. Kuti uwane chiremba akanakisa munharaunda yako, bvunza American Academy yeMedical Acupuncture, nzanga yehunyanzvi inoda imwe danho retifiketi. Vanachiremba chete vakamboshanda kwemakore mashanu uye vanopa tsamba dzekutsigira kubva kune vezera ravo vanogona kunyorwa panzvimbo yesangano.

Kana Iwe Usiri Mune Tsono ... Sangana, Nzeve Mbeu

Nzeve dzine yavo network yeacupuncture point, Heffron anodaro. Varapi vanogona kubaya nzeve sezvavanoita muviri wako wese, kana kuisa mhodzi dzenzeve, zvidiki zvekunamatira zvinoshandisa kumanikidza kune akasiyana mapoinzi, kwekusingaperi mhedzisiro pasina kurapwa. "Mbeu dzenzeve dzinogona kudzikamisa musoro uye kurwadziwa musana, kudzora kusvotwa, nezvimwe," anodaro Heffron. (Unogona kutenga marozari online, asi Heffron inoti iwe unofanirwa kugara uchiiswa nachiremba. Heino ruzivo rwese pamusoro pembeu nzeve uye nzeve kugadzirwa.)

Ongororo ye