6 Yakavanzika Hutano Kubatsirwa kweYoga

Zvemukati

• Inowedzera Zvinhu MuBedroom
• Inopedza Zvido Zvechikafu
• Inosimudzira Kusagadzikana Kwako
• Inoita Migraines Shoma Kakawanda
• Inobatsira PMS Cramps
• Inomira Inodonha Inodonha
• Ongororo ye

Yoga ine chimwe chinhu kune wese munhu: Fitness fanatics inoida nekuti inokubatsira iwe kuvaka yakaonda tsandanyama uye kunatsiridza kuchinjika, nepo mamwe ari mune ayo mabhenefiti epfungwa, senge kuderera kushushikana uye kunatsiridza kutarisa. (Dzidza zvakawanda nezve Brain Yako Pa: Yoga). Uye ikozvino, tsvagiridzo inoratidza kuti pane zvakatonyanya kuda nezve maekisesaizi-senge chokwadi chekuti inogona kubatsira moyo wako.

Nepo iyo yoga isingafungidzirwe seye cardio Workout, iyo tsika iri chaizvo yakanakira moyo wako senge maekisesaizi eerobic sekufamba nekukurumidza kana kuchovha bhasikoro, maererano neshumo nyowani mu European Zvinyorwa zveKudzivirira Cardiology. Vatsvagiri vakaona kuti ese maviri marudzi ezviitiko anoderedza BMI, cholesterol mazinga, kuwedzerwa kweropa, uye kurova kwemoyo, zvina zvakakosha mamaki ehutano hwemwoyo.

Uye ndiwo mavambo chete. Kana iwe usati watove wenguva dzose yogi, aya mamwe matanhatu mabhenefiti anokukurudzira kuti ubvise guruva pameti yako uye uwane om-ing.

Inowedzera Zvinhu MuBedroom

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Mushure mekudzidzira awa reyoga pazuva pazuva kwemavhiki gumi nemaviri, vakadzi vakataura kuvandudzwa kwavo kwekusangana pabonde uye kumutsa, lubrication, kugona kurara, uye kugutsikana kuzere pakati pemashiti, kudzidza mukati Iyo Nyaya Yezvepabonde Mishonga inoshuma. Verenga zvimwe nezve Nei maYogis Ari Nani Mumubhedha, wobva waedza iyo gumi inofamba inoita yedu Nani Bonde Workout.

Inopedza Zvido Zvechikafu

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Yogis inowanzoita huremu hushoma nekufamba kwenguva kupfuura vezera ravo, pamwe nekuti kurovedza muviri kunokudzidzisa hunyanzvi hwekufunga-sekurangarira kufema-hunogona kuiswa pakudya zvakare, sekureva kwevaongorori kubva kuYunivhesiti yeWashington muSeattle. Paunenge iwe wavaka simba repfungwa rekuchengetedza taxing poses (crow, chero munhu?) Nepfungwa dzakadzikama uye nekudzikama mweya, iwe unogona kushandisa iyo hushingi kuti uwane yapfuura cupcake zvishuwo futi. (Panguva ino, heano dzimwe nzira dzekurwisa Chikafu Chido Pasina Kuenda Kupenga.)

Inosimudzira Kusagadzikana Kwako

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Mumaawa maviri chete ekudzidzira yoga, magene ako anotanga kuchinja, sekutsvaga kubva kuYunivhesiti yeOslo. Kunyanya, "inobatidza" 111 majini anobatsira kudzora masero emuviri wako. Kuenzanisa, mamwe maekisesaizi ekuzorora sekufamba kana kuteerera mumhanzi anounza shanduko mumajeni makumi matatu nemasere chete.

Inoita Migraines Shoma Kakawanda

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Mushure memwedzi mitatu yeyoga kudzidzira, varwere vemigraine vakasangana nezvikamu zvishoma-uye nemusoro iwo akaita kuwana zvairwadza zvishoma, maererano nekutsvakurudza mujenari Headache. Ivo zvakare vakashandisa meds kazhinji uye vainzwa kushomeka kunetseka kana kushushikana. (Edza izvi zvinomira kuNasununguko Kurerutsa Musoro neYoga.)

Inobatsira PMS Cramps

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Zvitatu zvakasarudzika positi-Cobra, Cat, uye Hove-zvakawanikwa zvichideredza zvakanyanya kuomarara kwevakadzi vechidiki kumwedzi, maererano nekutsvaga kweIran. Vadzidzi vange vachidzidza vakaita chiito panguva yechirume, kana vhiki imwechete kana maviri pakati peiyo ovulation (inoitika pakati nepakati nepakati pekufamba kwako) uye kutanga kwenguva yavo.

Inomira Inodonha Inodonha

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Rimwezve "zasi uko" dambudziko iyo yoga inogona kurapwa: weti kusagadzikana. Mune kumwe kuongorora, vakadzi vakatora chikamu muchirongwa cheyoga chakagadzirirwa kunongedza tsandanyama dzepelinha vakasvikira 70 muzana kudzikisira kuwanda kwekudonha kwavo. Uye yeuka: Hausi wega. Vazhinji vakadzi vanoona kusagadzikana, kunyanya mushure mekusununguka. Verenga pamusoro pezvaunogona kuita kana iwe ukadonha munzvimbo yekurovedza muviri kana uchimhanya.

Ongororo ye