Vitamin C uye dzihwa

Kutenda kwakakurumbira ndekwekuti vhitamini C inogona kuporesa furuwa yakajairika. Nekudaro, kutsvagisa nezve chirevo ichi kunopesana.

Kunyangwe isina kunyatsoratidzwa, kuyerwa kukuru kwevhitamini C kunogona kubatsira kudzora kutonhora kunogara kwenguva yakareba sei. Izvo hazvidziviriri pakurwisa kutonhora. Vitamin C inogona zvakare kubatsira kune avo vanoratidzwa kwenguva pfupi yekuita kwakanyanya kana kwakanyanya kuita kwekuita.

Mukana wekubudirira ungasiyana pamunhu nemunhu. Vamwe vanhu vanovandudza, nepo vamwe vasingadaro. Kutora 1000 kusvika 2000 mg pazuva kunogona kuyedzwa zvakachengeteka nevanhu vazhinji. Kutora zvakawandisa kunogona kukonzera kushushikana kwemudumbu.

Vanhu vane chirwere cheitsvo havafanirwe kutora vitamini C zvinowedzera.

Mahombekombe makuru evitamini C ekuwedzera haakurudzirwe panguva yekuzvitakura.

Kudya kwakaringana nguva dzose kunopa vhitamini uye mamineral anodikanwa ezuva racho.

Hosha uye vhitamini C

• Vitamin C uye dzihwa

National Institutes of Health, Hofisi yeDietary Supplements webhusaiti. Chokwadi chechokwadi chevashandi vehutano: vhitamini C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Yakagadziridzwa Zvita 10, 2019. Yakasvika munaNdira 16, 2020.

Redel H, Polsky B. Chikafu, hutachiona, uye hutachiona. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 11.

Shah D, Sachdev HPS. Vitamin C (ascorbic acid) kushomeka uye kuwandisa. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chits. 63.