7 Hutano Nzira dzekuunzira Middle East Kubika Mukicheni Yako

Zvemukati

• Shiraplant
• Pulses
• Damba
• Pistachios
• Pomegranate Molasses
• Za'atar
• Harissa
• Ongororo ye

Iwe ungangodaro watonakidzwa nechikafu cheMiddle East pane imwe nguva kana imwe (senge iyo hummus uye falafel pita kubva mutiraki yechikafu iwe yausingakwanise kuwana yakakwana). Asi chii chiri kunze kwezvikafu izvi zvinowanikwa kwose kwose kuMiddle East? Ino ndiyo nguva yakakwana yekudzidza zvakawanda: Middle Eastern cuisine yakanzi imwe yemhando yepamusoro yechikafu muna 2018 neWhole Foods. (BTW, iyo yekuMiddle East chikafu chingave chikafu chitsva cheMediterranean.) Neraki, iwe ungangove uine mashoma anowanzoshandiswa zvigadzirwa kana zvinonhuwira mukicheni mako izvozvi, uye unogona kubata vamwe zviri nyore kune yakasarudzika supamaketi kana kunyangwe kune yako yemunharaunda. chitoro.

Heano mashoma ezvinonaka zveMiddle East chikafu chaunofanira kuziva nezvazvo:

Shiraplant

Eggplant inopa nyama inogutsa yekugadzirwa uye kusagadzikana kuMiddle East zvirimwa-based dishes, kusanganisira dips sebaba ghanoush yakagadzirwa negariki, ndimu, tahini, uye kumini. Uyezve, eggplant inzvimbo yakanaka yefiber uye ine mamwe mavhitamini nemaminerari anoshanda anodiwa nevakadzi, senge folate uye potassium. (Imwe yummy chikafu zano: Vegan Isiplant Sloppy Joes yeHutano Hwakanaka Meatless Kudya)

Pulses

Nyemba dzakadai bhinzi dzakaomeswa, nyemba, uye chickpeas ndicho chikafu cheMiddle East chikafu sezvo zvakawanda zvetsika zvidyarwa zvinomera-zvakavakirwa. Lentili chinhu chakakosha cheiyo inozivikanwa dhadha mujadara, iyo inogadzirwa neinyemba, mupunga, hanyanisi, uye maorivhi. Uye chickpeas (kunze kwekutamba nyeredzi mune waunoda falafel uye hummus) ndiyo inonyanya kushandiswa mu lablabi, chikafu chechinyakare chakarungwa negariki nekumini. (Ona: 6 Hutano Recipes Anozoshandura Iwe Kuve Pulses)

Damba

Iine yakajeka ruby ​​tsvuku ruvara, pomegranate arils inoita yakanaka kuwedzera kune chero Middle Middle kudya. Matamba anowedzera zvakare kugutsa kunogutsa uye kuputika kwejusi kune echinyakare madhishi senge lentil saladi kana huku kana gwayana. Tisingarevi, mapomegranate arils akanakisa sosi yefiber uye mavhitamini C uye K, uye iwo akanaka sosi ye potassium, folate, uye mhangura. (Sezvinobvumwa, matamba matsva anogona kunge akaoma kuvhura. Heano maitiro ekudya mutamba usingazvikuvadze.)

Pistachios

Native kunzvimbo iyi, pistachios inowanikwa mune dzakawanda dzekuMiddle East dhizeti uye keke senge yechinyakare baklava, iyo inogadzirwa nezvidimbu zvefilo mukanyiwa uye uchi, kana maamoul, pistachio-yakazadzwa cookie. Iwe zvakare uchawana mapistachios akasaswa pamusoro pemidziyo inonaka senge mupunga pilaf kana huku yakarungwa. Kunyangwe ichishandiswa mune zvinotapira kana zvinonaka zvekupheka, pistachios inopa zvinopfuura gumi muzana yezuva rako kukosha kwefibre pamwe nemavhitamini akakosha nemaminerari senge B6, thiamin, mhangura, uye phosphorus, tisingataure mapuroteni-akavakirwa mapuroteni uye mafuta emonounsaturated. (Ona aya ane hutano pistachio dessert mabikirwo kugutsa zino rako rinotapira.)

Pomegranate Molasses

Tangy asi akapfuma uye ane syrupy, pomegranate molasses inongova muto wepomegranate iyo yakaderedzwa kusvika kune yakasimba-funga balsamic vinegar glaze. Ichi chikafu cheMiddle East chinobatsira kuwedzera kunhu uye kudzika kune zvinongogocha nzizi, miriwo uye nyama. Zvichida nzira inozivikanwa kwazvo yemapomegranate molasses ndeye muhammara, dip inogona kungitsiva yako yazvino tzatziki obsession. Iyo inopararira inoparadzirwa inogadzirwa nema walnuts, yakakangwa tsvuku mhiripiri, uye pomegranate molasses, uye yakakwana neyakagocha pita, nyama yakakangwa, uye miriwo yakasvibira.

Za'atar

Za'atar itsika yeMiddle East spice blend iyo inowanzogadzirwa nemishonga yakaomeswa se thyme, oregano, sumac, marjoram, mbeu yesame yakakangwa, uye munyu, asi mapeji chaiwo anosiyana zvichienderana nenharaunda. Iwe unogona kufunga nezve za'atar semunyu, chinwiwa chinosimudzira chinoshanda mushe chero nezve chero dhishi. Fukidza mumafuta emuorivhi kwechingwa chinonaka chepita kana chingwa chakakora, uye chishandise mumapfekero, mupunga, masaladi, nyama, uye miriwo. (Related: Hutano Exotic Recipes Akagadzirwa neUnique Spice Blends)

Harissa

Asia inogona kunge iine sriracha, asi iyo Middle East ine yakasarudzika, yakasimba uye inoputa sosi yekuunza kupisa. Harissa inopisa chili mhiripiri yakagadzirwa nepepuru tsvuku yakakangwa, gariki, nezvinonhuwira zvakaita secoriander nekumini. Shandisa harissa senge iwe ungaita chero unopisa muto-wedzera kune mazai, burgers, pizza, kupfeka, zvakakangwa veggies, huku, kana pasita. Iwe unoziva ... zvese. Uye kana iwe uchida kukora mamwe maMiddle East mabhonasi mapoinzi, shandisa harissa mune zvechinyakare madhishi senge hummus, shakshuka (dhomati dhishi ine mazai akachekwa), kana senge nyama yezvakakangwa. (Tevere, edza harissa mune ino Moroccan huku dhishi nemaorivhi egirini, chickpeas, uye kare.)

Ongororo ye