Nzira chaiyo yekudya Ramen (Pasina Kutaridzika Senge Slob)

Zvemukati

• Ongororo ye

Ngativei vechokwadi, hapana munhu anonyatsoziva kudya ramen-pasina kuita kunge nyonganiso, ndiko kuti. Takanyorera Cooking Channel's Eden Grinshpan uye sisi vake Renny Grinshpan kuti vaputse sainzi yazvo zvese. (ICYMI, pane nzira kwayo yekudya sushi futi!)

Zvinoenderana naGrinshpan, heino maitiro azvinoitwa. Kutanga: Tora zvishoma pane zvaunofunga kuti unoda. Zvadaro isa mumuromo mako uye slurp-usaruma! Suck mumhepo pamwe nemaoodles kuti utonhorere iwo kuitira kuti usazopedzisira uine muromo wakatsva. Chokwadi chinonakidza: Maitiro ekudya ramen yese anofanirwa kungotora maminetsi matanhatu kusvika masere. (Kutsvaga kwekugadzira twists pa ramen kuti uzvirove iwe pachako? Ona 9 Bone Broth-Yakavakirwa Sopu Mapoka.)

Sezvaungave uchiziva, zvakadaro, zvese izvo slurping zvinogona kutumira mweya wakawedzerwa mudumbu mako uye kuchera pasi pandiro inonaka ramen inogona kukusiya uine-isina-yakanaka-side mhedzisiro: kuputika. Uye sodium yose mumuto haibatsiri; ndeimwe mhosva iyo inogona kukusiya iwe nechikafu chemwana-chikamu bloat. Asi tinoziva kuti hazvisi kuzokutadzisa kuidya. Saka rongedza ramen yako nemafuta akazadzwa nefiber (anobatsira chikafu kufamba nemuura hwako) uye tevera ma noodles ako ane fruity dessert (kunyanya pineapple berries kana kiwi). (Uchiri kunetsekana nezvemhedzisiro yekudya kwako kwemasikati? Edza aya Matipi masere ekurova Dumbu Rakadzivirirwa, nekukurumidza.)

Ongororo ye