Nguruve Tembiricha: Ungachengetedza Sei Nguruve Zvakachengeteka

Zvemukati

• Hutano hunetsekana nezve nyama yenguruve isina kubikwa
• Maitiro ekuyera tembiricha
• Mirayiridzo yekupisa
• Dzimwe yenguruve chikafu chengetedzo matipi
• Chinokosha

Kubika nyama kune chaiyo tembiricha kwakakosha kana zvasvika pakuchengetedza chikafu.

Izvo zvakakosha kune zvese zvinodzivirira hutachiona hwehutachiona uye kudzikisa njodzi yako yechirwere chekudya.

Nguruve inonyanya kutapukirwa nehutachiona, uye kuchinja maitiro mukati meindasitiri yezvikafu mumakore gumi apfuura kwakatungamira kune nhungamiro nyowani maererano nekugadzirira nyama yenguruve.

Heano maitiro ekubika zvakachengeteka nyama yenguruve kudzivirira zvakashata mhedzisiro uye zviratidzo.

Hutano hunetsekana nezve nyama yenguruve isina kubikwa

Trichinella spiralis imhando yehutachiona hwehutachiona hunowanikwa mumarudzi akawanda emhuka dzinodya nyama uye dzinodya nyama pasirese - kusanganisira nguruve ().

Mhuka dzinogona kutapukirwa mushure mekudya dzimwe mhuka kana zvimedu zvenyama zvine hutachiona.

Mhonye dzinokura mumatumbo eakagashira, obva abereka makonye anopfuura neropa uye obatwa mumhasuru ().

Kudya nyama yenguruve isina kubikwa yakatapukirwa Trichinella spiralis inogona kutungamira kune trichinosis, hutachiona hunokonzera zviratidzo senge manyoka, mudumbu kurwadza, kurwadziwa kwemhasuru, uye fivha.

Neraki, kuvandudzwa kwehutsanana, mitemo ine chekuita nekurasa marara, uye matanho ekudzivirira akagadzirirwa kuchengetedza kubva kuhutachiona zvakakonzera kudzikira kukuru mukupararira kwetirinosis mukati memakore makumi mashanu apfuura (3).

Muchokwadi, kubva muna2008 kusvika 2012, ingangoita nyaya gumi neshanu dzakataurwa gore rega rega kuCentre for Disease Control and Prevention (CDC) - zvakanyanya kushoma pane zvakapfuura ().

Semuenzaniso, a 1943 mushumo weNational Institute of Health akafungidzira kuti utachiona hwakatapura vangangoita 16% yevagari vemuU.S. (3).

Kunyangwe kudzikira kwezviitiko zve trichinosis, kubika kwakakodzera kuchiri kwakakosha pakuderedza njodzi yehutachiona.

Kubika nyama yenguruve kunogona zvakare kudzivirira chirwere chekudya chinokonzerwa nematambudziko ebhakitiriya. Izvi zvinosanganisira Salmonella, Campylobacter, Listeria, uye Yersinia enterocolitica, iyo inogona kukonzeresa kupisa, kutonhora, uye kugaya kwekudya ().

Kudya nyama yenguruve inotapukirwa neTrichinella spiralis kunogona kukonzera trichinosis. Nepo kuvandudzwa mukati meindasitiri yezvikafu kwakadzora njodzi yehutachiona, kunyatso kubika nyama yenguruve kuchiri kwakakosha mukudzivirira chirwere chekudya.

Maitiro ekuyera tembiricha

Kushandisa dhijitari yenyama yedhijitari ndiyo nzira iri nyore uye inoshanda kwazvo yekuyera tembiricha uye kuona kuti nyama yenguruve yakabikwa mukati mese.

Kutanga nekuisa iyo thermometer pakati penyama panzvimbo yakatetepa, iyo inowanzo kutonhorera uye yekupedzisira kubika.

Ita shuwa kuti thermometer haisi kubata pfupa kuti uwane kuverenga kwakanyanya.

Uyezve, ita shuwa yekuchenesa yako thermometer nemvura ine sipo usati uye mushure mekushandisa kwese.

Kana iyo nyama yenguruve yasvika pane tembiricha yaunoda, ibvise kubva panopisa moto uye rega nyama igare kwemaminetsi matatu usati waveza kana kuidya.

Kunze kwepasi nyama yenguruve, matanho aya anokurudzirwa pakucheka kwese kubatsira kuuraya chero bhakitiriya uye kusimudzira kuchengetedzeka kwechikafu kwakakodzera ().

Mirayiridzo yekupisa

Kubika kwakakodzera ndeimwe yenzira dzinoshanda dzekudzivirira trichinosis, hutachiona hunokonzerwa nehutachiona Trichinella spiralis.

Munguva yakapfuura, zvakakurudzirwa kubika nyama yenguruve kune tembiricha yemukati inosvika 160 ° F (71 ° C) - zvisinei nekacheka - kudzivirira hutachiona.

Zvisinei, muna 2011, Dhipatimendi reUnited States rezvekurima (USDA) rakagadzirisa mazano avo kuti aratidze kuvandudzwa mune zvekuchengetedza kwekudya uye kuderera kwehuwandu hwehutachiona.

Izvozvi zvinokurudzirwa kubika nyama yenguruve, nyama, uye kugocha kusvika panosvika 145 ° F (63 ° C) - izvo zvinobvumira nyama kuchengetedza hunyoro uye kunhuwirira kwayo isina kuomesa (6).

Nyama yemuviri, pasi yenguruve, uye musanganiswa wakagadzirwa uchishandisa ivhu yenguruve inofanira kunge ichibikwa kusvika panenge 160 ° F (71 ° C).

Iyo USDA zvakare inoratidza kubvumidza nyama kugara kweinenge maminetsi matatu isati yashandiswa kune ese marudzi enguruve kunze kwepasi nyama yenguruve.

Heano akakurudzira ekubikisa tembiricha kweashoma eakajairika yenguruve kucheka (6):

Kubika nyama yenguruve zvakakwana kunogona kubvisa njodzi yekutapukirwa. Nyama inofanira kubikwa kutembiricha ye 145-160 ° F (63-71 ° C) uye inobvumirwa kuzorora kweinenge maminetsi matatu usati wadya.

Dzimwe yenguruve chikafu chengetedzo matipi

Kunze kwekubika nyama yenguruve zvakanyatsonaka, pane akawanda mamwe matanho aunotora kuti udzidzise chengetedzo yekudya yakakodzera kana uchibata iyi nyama.

Kutanga, nyama yenguruve mbishi uye yakabikwa inogona kuchengetwa mufiriji kwemazuva matatu kusvika kumakumi mana panopisa pazasi pe40 ° F (4 ° C).

Ive neshuwa yekuputira nyama yenguruve zvakasimba uye kudzikisira kusvibiswa nemhepo kudzivirira nyama kubva pakuoma.

Nyama mbishi dzinofanirawo kuchengetwa pasherufu yepazasi kuitira kudzivirira kuendesa hutachiona kune zvimwe zvekudya.

Kana uchibika nyama yenguruve, ive shuwa yekuigadzira munzvimbo yehutsanana uye shandisa midziyo yakaparadzana nemabhodhi ekucheka kana uchigadzira zvimwe zvekudya panguva imwe chete.

Dzivisa kubvumira chikafu chakabikwa kana chikafu chisingade kubikwa kuti chisangane nenyama mbishi kudzivirira kusangana-kusvibiswa.

Chekupedzisira, ita shuwa kuti unochengeta zvasara mufiriji nekukasira uye usasiye nyama yenguruve mukamuri tembiricha kweanopfuura maawa maviri kudzivirira kubva pakukura kwebhakitiriya.

Kunze kwekubika nyama yenguruve zvakakwana, kubata kwakakodzera uye kuchengetedza kwakakosha kuchengetedza chengetedzo yechikafu.

Chinokosha

Kunyangwe iwo madhairekitori ekubika nyama yenguruve akachinja mukati memakore mashoma apfuura, kudzidzira kuchengetedzwa kwechikafu kunoramba kuchikosha mukudzivirira chirwere chekudya.

Kuteedzera nhungamiro yakakurudzirwa yekubika nyama yenguruve kunogona kudzikisira njodzi yako trichinosis, hutachiona hunokonzerwa nekudya nyama yenguruve isina kubikwa yakasvibiswa ne Trichinella spiralis chisvetasimba.

Iyo USDA inokurudzira kuti nyama yenguruve inofanira kubikwa mukati mekupisa kwemukati kwe 145-160 ° F (63-71 ° C) - zvinoenderana nekuchekwa - uye kubvumidzwa kuzorora kweinenge maminetsi matatu usati wadya.

Kubata kwakakodzera uye kuchengetedza zvakare kiyi yekudzora njodzi yako yekubatira hutachiona.