Chii chinonzi Hydrogenated Veji Yemafuta?

Zvemukati

• Kugadzira uye zvinoshandiswa
• Zvimwe zvinokanganisa
• Inogona kukanganisa shuga yeropa
• Inogona kuwedzera kuzvimba
• Inogona kukuvadza hutano hwemwoyo
• Zvokudya zvinyorwa
• Chinokosha

Hydrogenated oiri yemafuta chinhu chakajairika mune zvakawanda zvakagadziriswa chikafu.

Vazhinji vagadziri vanosarudza mafuta aya nemutengo waro wakaderera uye nehurefu hwerufu.

Zvisinei, inosanganiswa nematambudziko akawanda akaipisisa.

Ichi chinyorwa chinoongorora hydrogenated oiri yemafuta, ichitsanangura mashandisiro ayo, kudzikira, uye manyuko ezvikafu.

Kugadzira uye zvinoshandiswa

Hydrogenated oiri yemiriwo inogadzirwa nemafuta anodyiwa anotorwa kubva mumiti, semiorivhi, sunflowers, uye soya.

Nekuti mafuta aya anowanzoita mvura mutembiricha yemukamuri, makambani mazhinji anoshandisa hydrogenation kuti awane kusimba uye kupararira kusagadzikana. Munguva iyi, mamorekuru ehydrogen anowedzerwa kuchinjisa magadzirirwo, kugadzikana, uye hupenyu hwesherufu hwechigadzirwa chekupedzisira ().

Mafuta ehydrogenated yemuriwo anoshandiswawo muzvinhu zvakawanda zvakabikwa kunatsiridza kuravira uye kugadzirwa (2).

Pamusoro pezvo, maoiri aya akatsiga uye anodzivirira kuukisi, ndiko kuputsika kwemafuta kana achinge apiswa kupisa. Nekudaro, iwo ari nyore kushandisa mune zvakabikwa kana zvakakangwa chikafu, sezvo ivo vari vashoma mukana wekuzoita rancid kupfuura mamwe mafuta ().

Asi, hydrogenation zvakare inogadzira mafuta ekuchinjisa, mhando yemafuta asina kukwana anogona kukuvadza hutano hwako ().

Kunyangwe hazvo nyika zhinji dzakasimbisa mirau yakakomberedza hydrogenated oiri yemiriwo, inogona kuwanikwa mune dzakasiyana zvigadzirwa zvekudya.

Hydrogenated oiri yemiriwo inoenda kunogadziridzwa kusimudzira kuravira kwayo, iko kugadzirwa, uye pasherufu hupenyu. Maitiro aya anoumba mafuta ekushambadzira, ayo akaipa kune hutano hwako.

Zvimwe zvinokanganisa

Hydrogenated oiri yemafuta yakasanganiswa kune akawanda akashata hutano mhedzisiro.

Inogona kukanganisa shuga yeropa

Kumwe kutsvagurudza kunoratidza kuti hydrogenated oiri yemafuta inokuvadza kudzora shuga yeropa.

Imwe ongororo yemakore gumi nematanhatu mune vakadzi vangangoita makumi masere nemashanu vakaona kuti avo vanodya huwandu hwakawanda kwazvo hwemafuta ekufambisa, anova anogadzirwa nehydrogenation, vaive nenjodzi yakanyanya kukura yerudzi rwechipiri chirwere cheshuga ().

Chimwe chidzidzo muvanhu zana nemakumi masere nevatatu chakabatanidza mafuta ekudyiwa aine njodzi yakanyanya yekudzivirira insulin. Ichi chiitiko chinokanganisa kugona kwemuviri wako kushandisa insulin, hormone inodzora mashuga eropa (,).

Zvisinei, zvimwe zvidzidzo zvinopa mhedzisiro inopesana nezve mhedzisiro yemafuta ekufambisa pamazinga eshuga eropa. Nekudaro, kumwe kutsvagurudza kunodiwa ().

Inogona kuwedzera kuzvimba

Kunyangwe kuzvimba kwakanyanya kuri kwakajairika mhinduro yemumuviri inodzivirira pakurwara uye hutachiona, kusagadzikana kusingaperi kunogona kupa kumamiriro akaita sechirwere chemwoyo, chirwere cheshuga, uye gomarara ().

Zvidzidzo zvinoratidza kuti mafuta anotapira mumafuta ehydrogenated yemuriwo anogona kuwedzera kuzvimba mumuviri wako.

Imwe diki, shanu-svondo kudzidza mune makumi mashanu evarume yakacherekedza kuti kuchinjisa mamwe mafuta emafuta ekufambisa akakwidziridza mwero weanopisa mamaki ().

Saizvozvo, ongororo mumadzimai mazana manomwe nemakumi matatu yakawana kuti mamwe mamaki ekuzvimba aikwira kusvika ku73% yakakwira kune avo vaidya huwandu hwakawanda kwazvo hwemafuta ekushambadzira, zvichienzaniswa neavo vaidya zvishoma ().

Inogona kukuvadza hutano hwemwoyo

Hydrogenated yemafuta emafuta 'trans mafuta akaratidzirwa kukuvadza hutano hwemwoyo.

Zvidzidzo zvinoratidza kuti mafuta anotapira anogona kuwedzera mwero weLDL (yakaipa) cholesterol ichideredza yakanaka HDL (yakanaka) cholesterol, ese ari maviri anokonzera njodzi dzehosha yemwoyo ().

Zvimwe zvidzidzo zvinobatanidza yakakwira mafuta mafuta kunwa kune yakanyanya njodzi yechirwere chemwoyo uye sitiroko.

Semuenzaniso, imwe-makore makumi maviri ekudzidza mukati mevakadzi 78,778 vanobatanidza yakakwira mafuta mafuta kudya ine njodzi yakanyanya kukura yechirwere chemoyo, nepo kumwe kuongorora muvanhu 1777 vakasunga magiramu maviri eiri emafuta anotapira anodyiwa zuva rega rega kusvika 14% yakanyanya njodzi yekurohwa nevarume (,).

Hydrogenated oiri yemafuta inogona kuwedzera kuzvimba uye kukanganisa hutano hwemwoyo uye kudzora shuga yeropa.

Zvokudya zvinyorwa

Nyika dzinoverengeka dzakarambidza kana kudzora kushandiswa kwemafuta ekufambisa muzvigadzirwa zvekutengesa.

Kutanga muna 2021, iyo European Union ichaganhurira mafuta ekufambisa asingapfuure 2% yemafuta akazara muzvigadzirwa zvekudya (15).

Chikafu neDrug Administration (FDA) zvakare chakarambidza mafuta ekugadzira ekugadzira kubva kuzvikafu zvakagadziriswa muUnited States. Nekudaro, uyu mutemo hautore kushanda kuzere kusvika 2020, uye mahydrogenated maoiri mairi achiripo mune akawanda akapakurwa uye akagadziriswa chikafu ().

Zvimwe zvezvinhu zvakajairika zvemafuta ehydrogenated yemiriwo anosanganisira:

• majarini
• chikafu chakakangwa
• zvinhu zvakabikwa
• kofi creamers
• vapambi
• pre-yakagadzirwa bundu
• kupfupisa kwemuriwo
• microwave popcorn
• machipisi
• mumapepa ezvikafu zvishoma

Kuti uderedze mafuta aunotenga, nyatsoongorora zvinongedzo zvezvikafu zvako zvemafuta emiriwo ane hydrogenated - ayo anogona kunzi "hydrogenated oiri" kana "oiri ine hydrogenated mafuta."

Kunyangwe hazvo hurumende zhinji dziri kupwanya mafuta anotapira, mahydrogenated maoiri achiri kuwanikwa mune dzakawanda zvakagara zvakagadzirwa uye zvakagadziriswa chikafu.

Chinokosha

Mafuta ehydrogenated emuriwo anoshandiswa zvakanyanya muindasitiri yezvikafu kuvandudza kuravira uye kugadzirwa kwezvikafu zvakagadzirwa.

Zvakangodaro, vanochengeta mafuta ekuchinjisa, ayo anogona kukanganisa hutano hwemoyo, kuzvimba, uye kudzora shuga yeropa.

Kunyangwe nyika zhinji dzave kudzora mafuta ekufambisa, mafuta aya achiripo mune zvakawanda zvakapakurwa chikafu. Naizvozvo, verenga zvinyorwa zvekudya zvakanyatsonaka kuti utore kudya kwako kwemafuta ehydrogenated emuriwo.