12 Sayenzi-Inotsigirwa Mabhenefiti ePeppermint Tea uye Zvinotora

Zvemukati

• 1. Dai Kurerutsa Digestive Upsets
• 2. Inogona Kubatsira Kurerutsa Tension Musoro neMigraines
• 3. Dai Freshen Yako Kufema
• 4. Ngaadzikise Matinji Akavharika
• 5. Chivabvu Kuvandudza Simba
• 6. Ngaabatsire Kurerutsa Kumwedzi Kurwadziwa
• 7. Inogona Kurwisa Utachiona Hutachiona
• 8. May Kuvandudza Kurara Kwako
• 9. May Kubatsira Kurera Kurema
• 10.May Kuvandudza Allergies Yemwaka
• 11. Chivabvu Kuvandudza Kusungwa
• 12. Nyore Kuwedzera kune Zvokudya Zvako
• Icho Chinokosha

Peppermint (Mentha × piperita) mushonga unonhuhwirira mumhuri yemindi inova muchinjikwa pakati pemvura uye pfumo.

Native kuEurope neAsia, yanga ichishandiswa kwezviuru zvemakore nekuda kwekunakirwa kwayo, minty kuravira uye hutano hunobatsira.

Peppermint inoshandiswa sekunhuhwirira mumhepo yekufema, macandi uye zvimwe zvekudya. Pamusoro pezvo, vanhu vazhinji vanodya pepermerm senge inozorodza, isina caffeine tii.

Peppermint mashizha ane mairi anoverengeka akakosha anosanganisira menthol, menthone uye limonene (1).

Menthol inopa peppermint ayo anotonhodza zvivakwa uye inozivikanwa minty hwema.

Ipo peppermint tii inowanzo kunwiwa nekuda kwekuravira kwayo, inogona zvakare kuve nezvakawanda zvakanakira hutano. Iyo tii pachayo haina kumbobvira yafundwa nesainzi, asi peppermint zvakaburitswa zvine.

Heano gumi nemaviri saizi-yakatsigirwa mabhenefiti e peppermint tii uye zvigadzirwa.

1. Dai Kurerutsa Digestive Upsets

Peppermint inogona kubvisa zviratidzo zvekudya, senge gasi, kuzvimba uye kugaya.

Zvidzidzo zvezvipfuyo zvinoratidza kuti peppermint inodzoreredza dumbu rako rekugaya uye inogona kudzikamisa kurwadziwa Iyo inodzivirira zvakare kutsetseka tsandanyama kubva pakubvumirana, izvo zvinogona kudzikamisa masaizi mumatumbu ako (, 3).

Kuongororwa kwezvidzidzo zvipfumbamwe muvanhu mazana mapfumbamwe nemakumi mapfumbamwe nevatanhatu vane chirwere chinoshungurudza ura (IBS) chakarapwa nepepermint mafuta kwemavhiki maviri vakagumisa kuti peppermint yakapa kurerukirwa kwechiratidzo zviri nani pane placebo ().

Mune kumwe kuongorora muvanhu makumi manomwe nevaviri vane IBS, peppermint mafuta makapuleti akaderedza zviratidzo zveBS ne40% mushure memavhiki mana, zvichienzaniswa ne24.3% chete ine placebo ().

Pamusoro pezvo, mukuwongorora gumi nemana emakiriniki miedzo mune vangangoita zviuru zviviri zvevana, peppermint yakaderedza kuwanda, kureba uye kuomarara kwemarwadzo emimba ().

Zvakare, macapsule ane peppermint mafuta akaderedza kuitika uye kuomarara kwekusvotwa uye kurutsa muchidzidzo muvanhu mazana maviri vari kurapwa chemotherapy yekenza ().

Kunyangwe pasina zvidzidzo zvakaongorora peppermint tii uye kugaya, zvinokwanisika kuti tii inogona kuve nemhedzisiro yakafanana.

Pfupiso Peppermint oiri yakaratidzirwa kuzorodza mhasuru mugadziriro yako yekugaya uye kugadzirisa zviratidzo zvakasiyana zvekugaya. Naizvozvo, peppermint tii inogona kupa zvakafanana mabhenefiti.

2. Inogona Kubatsira Kurerutsa Tension Musoro neMigraines

Sezvo peppermint inoshanda senge mhasuru inozorodza uye inoderedza marwadzo, inogona kudzora mamwe marudzi emusoro ().

Iyo menthol mune peppermint mafuta inowedzera kuyerera kweropa uye inopa kutonhora kwekunzwa, pamwe kurerutsa kurwadziwa ().

Mune imwe yakasarudzika kiriniki yekudzidza mune makumi matatu nemashanu vanhu vane migraines, peppermint mafuta anoiswa pahuma netembere zvakadzora zvakanyanya kurwadziwa mushure memaawa maviri, zvichienzaniswa neo placebo mafuta ().

Mune kumwe kuongorora muvanhu makumi mana nevapfumbamwe, mafuta epepermint akaiswa pahuma akawanikwa achishanda pamusoro se1,000 mg yeacetaminophen ().

Nepo kunhuwirira kwepepermint tii kungabatsira kudzikamisa mhasuru uye kugadzirisa marwadzo emusoro, hapana humbowo hunotsigira hwesainzi kuratidza izvi. Nekudaro, kuisa peppermint mafuta kumatemberi ako kunogona kubatsira.

Pfupiso Kunyangwe pasina humbowo huripo hwekuti peppermint tiyi inovandudza zviratidzo zvemusoro, tsvagiridzo inoratidza kuti peppermint mafuta anoderedza kusagadzikana kutemwa nemusoro uye migraines.

3. Dai Freshen Yako Kufema

Pane chikonzero nei peppermint yakajairika kuravira kwemazino, kushambidza muromo uye kutsenga matadza.

Pamusoro pekunhuwirira kwayo, peppermint ine antibacterial zvinhu zvinobatsira kuuraya utachiona hunokonzera mazino plaque - izvo zvinogona kuvandudza mweya wako (,).

Mune kumwe kuongorora, vanhu vakambovhiyiwa musana uye vakagamuchira sukurudza yakaitwa nepepermermini, muti wetii nemafuta emarimu vakaona kuvandudzwa kwezviratidzo zvekufema zvakashata, zvichienzaniswa neavo vasina kugamuchira mafuta ().

Mune kumwe kuongorora, vasikana vechikoro vakapihwa peppermint muromo sukurudza vakaona kuvandudzwa kwemweya mushure mevhiki rimwe, zvichienzaniswa neboka rinodzora ().

Nepo pasina humbowo kubva kuzvidzidzo zvesainzi kuti kunwa peppermint tii ine maitiro akafanana, makomputa epepermint akaratidzirwa kugadzirisa mweya.

Pfupiso Peppermint oiri yakaratidzirwa kuuraya utachiona hunotungamira kune yakaipa mweya. Peppermint tii, ine peppermint mafuta, inogona kubatsira kunatsiridza mweya zvakare.

4. Ngaadzikise Matinji Akavharika

Peppermint ine antibacterial, antiviral uye anti-kupisa zvinhu. Nekuda kweizvi, peppermint tii inogona kurwisa zvivi zvakavharika nekuda kwezvirwere, iyo yakajairwa kutonhora uye allergies ().

Pamusoro pezvo, kutsvagisa kunoratidza kuti menthol - imwe yemakemikari anoshanda mupepermermint - inovandudza maonero emafashama emumhino dzako. Naizvozvo, steam kubva peppermint tii inogona kukubatsira kuti unzwe sekunge kufema kwako kuri nyore ().

Zvakare, zvinodziya zvinwiwa, senge muto wehuku uye tii, zvakaratidzirwa kugadzirisa kwechinguva zviratidzo zvekusangana kwechivi, pamwe nekuda kwemhepo yavo ().

Kunyangwe peppermint tiyi isati yafundwa nezve ayo mhedzisiro yekusangana mumhuno, humbowo hunoratidza kuti inogona kubatsira.

Pfupiso Nepo paine humbowo hushoma hwekuti kunwa peppermint tii kunogona kubatsira kusavhara zvitadzo zvako, chinwiwa chinodziya chine menthol - senge peppermint tii - inogona kukubatsira kufema zvishoma nyore.

5. Chivabvu Kuvandudza Simba

Peppermint tii inogona kusimudzira masimba emagetsi uye kuderedza kuneta kwemasikati.

Kunyangwe pasina zvidzidzo zve peppermint tii zvakanyanyisa, tsvagiridzo inoratidza kuti zviumbirwo zvemusikirwo mu peppermint zvinogona kuve nemhedzisiro inobatsira pasimba.

Mune kumwe kuongorora, makumi maviri nemana vechidiki vane hutano vakasangana nekuneta kushoma panguva yekuyedza kwekuziva pavakapihwa peppermint mafuta makapisi ().

Mune kumwe kuongorora, peppermint mafuta aromatherapy akawanikwa achidzikisa zviitiko zvekurara masikati ().

Pfupiso Peppermint oiri yakaratidzirwa kudzikamisa kuneta uye kurara masikati mune zvimwe zvidzidzo, asi kutsvagurudza kwakanangana ne peppermint tiyi kuri kushomeka.

6. Ngaabatsire Kurerutsa Kumwedzi Kurwadziwa

Nekuti peppermint inoshanda senge mhasuru inozorodza, inogona kurerutsa kumwedzi kurwadza (3).

Ipo peppermint tii isati yafundwa kune izvo zvinoitika, makomputa mu peppermint akaratidzirwa kugadzirisa zviratidzo.

Mune kumwe kuongorora mumadzimai zana nemakumi maviri nenomwe ane nguva dzinorwadza, peppermint yakabvisa makapuleti akawanikwa achishanda senge isiri-steroidal inorwisa-kupisa mushonga mukuderedza kusimba uye nguva yekurwadziwa ().

Izvo zvinogoneka kuti peppermint tii inogona kuve nemhedzisiro yakafanana.

Pfupiso Kunwa peppermint tii kunogona kudzikisira kusimba uye kureba kwekuramba kuenda kumwedzi sezvo peppermint inobatsira kudzivirira mhasuru.

7. Inogona Kurwisa Utachiona Hutachiona

Nepo pasina zvirevo pama antibacterial mhedzisiro yepepermint tii, peppermint mafuta yakaratidzwa kuuraya mabhakitiriya zvinobudirira (,).

Mune kumwe kuongorora, mafuta epepermint akawanikwa achiuraya uye achidzivirira kukura kwehutachiona hunowanikwa nezvikafu zvinosanganisira E. coli, Listeria uye Salmonella muinanazi uye majusi emango ().

Peppermint mafuta anourayawo akati wandei mabhakitiriya anotungamira kuzvirwere muvanhu, kusanganisira Staphylococcus uye mabayo-akabatanidzwa mabhakitiriya ().

Pamusoro pezvo, ongororo inoratidza kuti peppermint inoderedza akati wandei mabhakitiriya anowanzo kuwanikwa mumuromo mako (,).

Uyezve, menthol yakaratidza zvakare antibacterial chiitiko ().

Pfupiso Zvidzidzo zvinotsigira kuti peppermint inonyatsorwisa mhando dzinoverengeka dzebhakitiriya, kusanganisira idzo dzinokonzeresa chikafu-chinotakurwa nezvirwere uye zvinotapukira.

8. May Kuvandudza Kurara Kwako

Peppermint tii isarudzo yakanaka usati warara, sezvo iri yakasarudzika caffeine-isina.

Chii chimwe, kugona kwepepermint semhasuru inozorodza kunogona kukubatsira kuzorora usati warara (, 3).

Izvo zvakati, hapana humbowo hwakawanda hwesainzi hwekuti peppermint inowedzera kurara.

Mune kumwe kudzidza, peppermint mafuta yakawedzera nguva yekurara yemakonzo akapihwa sedative. Nekudaro, kumwe kuongorora kwakaratidza kuti menthol yakanga isina simba rekunyaradza (,).

Naizvozvo, kutsvagisa kwepermermint uye kurara kwakasanganiswa.

Pfupiso Hwechidiki humbowo hwesainzi hunoratidza kuti peppermint tii inobatsira pakurara. Zvisinei, ndicho chinwiwa chisina caffeine chinogona kukubatsira kuti uzorore usati warara.

9. May Kubatsira Kurera Kurema

Peppermint tii yakasununguka isina macalorie uye ine inotapira inonaka, izvo zvinoita kuti ive sarudzo yakangwara paunenge uchiedza kudzikisa huremu.

Nekudaro, hapana yakawanda yekutsvagisa nezve mhedzisiro ye peppermint tii pahuremu.

Muchidzidzo chidiki mune vanhu gumi nevatatu vane hutano, kutora peppermint mafuta kapsule kwakakonzera kudzikisira chishuvi zvichienzaniswa nekusatora peppermint ().

Kune rimwe divi, chidzidzo chemhuka chakaratidza kuti mbeva dzakapihwa peppermint zvakaburitswa zvakawedzera huremu kupfuura iro rinodzora boka ().

Kumwe kutsvagurudza kunodiwa pane peppermint uye kuonda.

Pfupiso Peppermint tii chinwiwa chisina macalorie chinogona kubatsira kugutsa zino rako rinotapira uye kudzikisa chishuwo chako. Nekudaro, zvimwe zvidzidzo zve peppermint uye kuonda zvinoda.

10.May Kuvandudza Allergies Yemwaka

Peppermint ine rosmarinic acid, chirimwa chinowanikwa murosemary uye zvinomera mumhuri yeminti ().

Rosmarinic acid inosanganisirwa nezviratidzo zvakadzikiswa zvekusagadzikana, senge inomhanya mhino, maziso anonhuwa uye asthma (,).

Mune kumwe kuongorora kwakaitwa kwemazuva makumi maviri nemasere muvanhu makumi maviri nevapfumbamwe vane maekisesaizi emwaka, avo vakapihwa chinwiwa chemuromo chine rosmarinic acid vaive nezviratidzo zvishoma zvemhuno, maziso anonhuwa uye zvimwe zviratidzo kupfuura izvo zvakapihwa placebo ().

Kunyangwe zvisingazivikanwe kuti huwandu hwerosmarinic acid hunowanikwa mupepermermint hwakakwana kukanganisa zviratidzo zvechirwere, pane humwe humbowo hwekuti peppermint inogona kubvisa kurwara.

Mune ongororo mumakonzo, peppermint yakaburitsa yakadzora zviratidzo zvegoga, sekuhotsira uye nekurumwa nemhuno ().

Pfupiso Peppermint ine rosmarinic acid, iyo yakaratidzirwa kudzikisa zviratidzo zvekurwisa muviri, sekuhotsira uye mhino inomhanya. Nekudaro, humbowo pamusoro pekubudirira kwepepermint tii inopesana nehurwere hwezviratidzo ishoma.

11. Chivabvu Kuvandudza Kusungwa

Kunwa peppermint tii kunogona kubatsira kuvandudza kugona kwako kuisa pfungwa uye kutarisa.

Nepo zvidzidzo pamusoro pemhedzisiro yepepermint tii pakumisikidzwa zvisingawanikwe, zvidzidzo zviviri zvidiki zvakatsvaga izvi zvinobatsira zvepepermint mafuta - inotorwa nekumedza kana kufema.

Mune kumwe kuongorora, makumi maviri nemana, vanhu vane hutano vakaitisa zvirinani pane bvunzo dzekuziva pavakapihwa peppermint mafuta makapisi ().

Mune kumwe kudzidza, kunhuwidza peppermint mafuta kwakawanikwa kunatsiridza ndangariro uye kusvinura, zvichienzaniswa neylang-ylang, imwe yakakurumbira mafuta anokosha ().

Pfupiso Peppermint oiri, inowanikwa mu peppermint tii, inogona kubatsira kuwedzera kusvinura nekurangarira, izvo zvinogona kuvandudza kusangana.

12. Nyore Kuwedzera kune Zvokudya Zvako

Peppermint tii inonaka uye yakapusa kuwedzera pane chikafu chako.

Unogona kuitenga mumabhegi eti, senge yakasununguka-shizha tii kana kungokura yako peppermint.

Kugadzirira yako peppermint tii:

• Uyai nemikombe miviri yemvura kumota.
• Bvisa kupisa uye wedzera hushoma hwemashizha eepermermint akabvaruka mumvura.
• Dhavhara uye nekukwira kwemaminitsi mashanu.
• Dzvanya iyo tii uye unwe.

Nekuti peppermint tii yakasununguka isina caffeine, unogona kuinwa chero nguva yezuva.

Unakidzwe senge yekumashure-kudya kurapa kuti ubatsire kugaya, masikati kuti uwedzere simba rako kana usati warara kuti ikubatsire kuzorora.

Pfupiso Peppermint tii inonaka, ine macalorie- uye tii isina caffeine iyo inogona kunakidzwa chero nguva yezuva.

Icho Chinokosha

Peppermint tii uye zvakasikwa zvinowaniswa mumashizha epepermint zvinogona kubatsira hutano hwako munzira dzinoverengeka.

Nepo kutsvagisa nezve peppermint tii kuri kushomeka, zvidzidzo zvakati wandei zvinoratidzira zvakanakira peppermint mafuta uye peppermint zvakaburitswa.

Peppermint inogona kubatsira kunatsiridza kugaya, kunozorodza mweya wako uye kunatsiridza kusangana.

Pamusoro pezvo, iyi mint ine antibacterial properties uye inogona kugadzirisa zviratidzo zvekurwisa, kutemwa nemusoro uye yakavharika mweya.

Peppermint tii inonaka, inotapira, isina caffeine-isina chinwiwa chinogona kudyiwa zvisina njodzi chero nguva yezuva.