Chii Chinonzi Kuteedzera Crab uye Unofanira Kudya Icho?

Zvemukati

• Chii Chinonzi Kutevedzera Gakanje?
• Zvinovaka muviri Zvakaderera kune Chairo Crab
• Yakagadzirwa Kubva Kune Zvakawanda Zvinongedzo
• Ine Mavara, Zvinodzivirira uye Zvimwe Zvekuwedzera
• Zvichida Upsides
• Zvinogona Kuderera
• Impact yezvakatipoteredza
• Mislabeling, Kudya Kwekuchengetedza uye Chikafu Allergies
• Yakapusa kushandisa
• Flake-dhizaini kana chunks:
• Zvimiti:
• Yakagadzirwa:
• Icho Chinokosha

Mukana uripo, iwe wakadya kuteedzera gakanje - kunyangwe dai iwe usina kuzviziva.

Ichi chigamba chakamira-mukati chazove chakakurumbira pamusoro pemakumi mashoma apfuura uye chinowanzo kuwanikwa mune yegungwa saradhi, crab makeke, California sushi rolls uye crab rangoons.

Muchidimbu, kutevedzera crab inogadzirwa nyama yehove - kutaura zvazviri, dzimwe nguva inonzi "imbwa inopisa yegungwa." Zvisinei, iwe unogona kunge uchiri kushamisika kuti chii chakagadzirwa kubva uye kana chiri hutano.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezvekuteedzera crab.

Chii Chinonzi Kutevedzera Gakanje?

Kuteedzera gakanje kunoitwa kubva pasurimi - nyama yehove yakaiswa kabhoni, yakashambidzwa kubvisa mafuta uye zvisingadiwe mabiti, ndokuzosungirwa mupete. Iyi peta inosanganiswa nezvimwe zvinoshandiswa isati yatsva uye kumanikidzwa kuita maumbirwo anoteedzera gakanje nyama (1, 2, 3,).

Nepo kutevedzera gakanje rakagadzirwa kubva mugungwa, kazhinji harina chigamba - kunze kwechinguva chidiki chegakanje rinoburitswa iro dzimwe nguva rinowedzerwa kunhuwirira.

Pollock, ine vara nyoro uye hwema, inowanzo shandiswa kugadzira surimi. Ihove iyi inoshandiswa zvakare kugadzira zvitanda zvehove uye nezvimwe zvigadzirwa zvehove zvine chingwa (1).

Mapakeji ezvigadzirwa zvakaita segakanje anogona kunzi "kutevedzera gakanje," "chikafu chegungwa chakakwenenzverwa negakanje" kana "surimi yezvokudya zvegungwa" asi inofanirwa kutevedzera mitemo yekunyorera hurumende. MuJapan, surimi-based seafood inowanzodaidzwa kunzi kamaboko (5).

Pamamenyu eresitorendi, kutevedzera gakanje kunogona kupereterwa "krab" kuratidza kuti inhema.

Kuteedzera crab inogadzirwa kubva pasurimi, iyo yakagayiwa nyama yehove - kazhinji pollock - iyo yakaiswa dhoni uye yakashambidzwa, ikazosanganiswa nezvimwe zvinoshandiswa, kupisa uye kuumbwa kuita segakanje-senge kutemwa.

Zvinovaka muviri Zvakaderera kune Chairo Crab

Gakanje chairo rakanyanya kukwirisa mumiti dzinoverengeka kana richienzaniswa nekuteedzera crab.

Heano maitiro matatu ounces (85 gramu) ekuteedzera uye Alaska king crab enzanisa (6, 7):

Kunyangwe vese vaine huwandu hwakaenzana hwemacalorie, 61% yekuteedzera crab macalorie anobva kuma carbs, nepo 85% yeAlaska king crab macalorie anobva kumaprotein - asina kana kubva ku carbs (6, 7).

Kana iwe uri kuyedza kuwedzera yako protein yekudyiwa uye kudzikisira yako carb kutora - semuenzaniso, kana iwe uri pane yakaderera-carb kana ketogenic chikafu - chaiyo crab yaizokwana zvirinani zvinangwa zvako.

Zvichienzaniswa nekuteedzera crab, chaiyo crab iri zvakare yakanyanya kukwirira mune akati wandei mavitamini nemaminerari - kusanganisira vhitamini B12, zinc uye selenium. Izvi zvinodaro nekuti zvimwe zvinovaka muviri zvinoshambidzwa mukati mekugadziriswa kwesurimi (5,).

Kune rimwe divi, gakanje chairo rinowanzo kuve rakakwirira mune sodium kupfuura yekuteedzera crab, asi vese vari vaviri vanoita mupiro wakakura kune muganho wezuva nezuva we2,300 mg. Munyu unowanzo kuwedzerwa kune ese chaiwo uye ekuteedzera gakanje, asi huwandu hwacho hunosiyana nechiratidzo ().

Chekupedzisira, chaiyo crab inowanzo kuve yakakwira mu omega-3 fatty acids pane kuteedzera crab. Kunyangwe omega-3-akapfuma mafuta aigona kuwedzerwa mukuteedzera gakanje, izvi hazvisi kuwanda (,).

Kunyangwe paine huwandu hwakaenzana hwekoriori, yekuteedzera crab yakakwira mu carbs uye yakaderera mumapuroteni, omega-3 mafuta uye akati wandei mavitamini uye zvicherwa kupfuura chaiyo crab.

Yakagadzirwa Kubva Kune Zvakawanda Zvinongedzo

Chinhu chikuru mukutevedzera gakanje is surimi, iyo inowanzo kuve ne 35-50% yechigadzirwa nekurema ().

Mimwe midziyo mikuru mukuteedzera gakanje ndeaya (2, 5,, 14):

• Mvura: Kazhinji chikamu chechipiri chakawanda kwazvo mukutevedzera gakanje, mvura inodiwa kuti uwane kugadzirwa kwakanaka uye kudzora mutengo wechigadzirwa.
• Starch: Mbatatisi, gorosi, chibage kana tapioca starch zvinowanzo shandiswa kusimbisa iyo surimi uye kuita kuti igadzike. Nekudaro, kana yakawandisa starch inoshandiswa kuitira kudzikisa mutengo, chigadzirwa chinogona kunamira uye kupfava.
• Mapuroteni: Mazai-machena mapuroteni anowanzoitika, asi mamwe mapuroteni, senge soy, anogona kushandiswa. Izvi zvinowedzera mapuroteni ezvekutevedzera crab uye nekuvandudza maratidziro, ruvara uye kubwinya.
• Shuga uye sorbitol: Izvi zvinobatsira chigadzirwa kubatirira kusvika kutonhora uye kunyungudika. Ivo zvakare vanopa kutapira kushoma.
• Mafuta ekubikisa: Sunflower, soya kana mamwe maorivhi emafuta dzimwe nguva anoshandiswa kugadzirisa iwo maratidziro, chena ruvara uye pasherufu hupenyu.
• Munyu (sodium chloride): Kunze kwekuwedzera munuhwi, munyu unobatsira hove yakagayiwa kugadzira gel rakasimba. Potassium chloride, iyo inoita mabasa akafanana, inogona kutsiva imwe yemunyu.

Mushure mekusanganisa izvi zvinoshandiswa nemidziyo yekuchengetedza uye zvimwe zvinowedzerwa, musanganiswa wegakanje unobikwa nekumanikidzwa kupinda mumhando dzaunoda, pamwe nevhavha yakavharidzirwa uye yakaomeswa kuuraya hutachiona hunogona kukuvadza (5).

Chinhu chikuru mukuteedzera crab is surimi, iyo inowanzo sanganiswa nemvura, starch, shuga, mazai evachena, oiri yemafuta, munyu uye zvinowedzera.

Ine Mavara, Zvinodzivirira uye Zvimwe Zvekuwedzera

Akawedzera ekuwedzera - kusanganisira mamwe aungasarudze kudzivirira - anowanzo kuwedzerwa kuteedzera crab kuti uwane iro raunoda ruvara, kuravira uye kugadzikana.

Zvakajairika zvinowedzerwa mukuteedzera crab zvinosanganisira (1, 5,):

• Matadza: Izvi zvinobatsira izvo zvinoshandiswa kunamatira pamwe uye kugadzikana kwechigadzirwa. Mienzaniso inosanganisira carrageenan uye xanthan chingamu.
• Mavara matsvuku: Carmine - iyo inotorwa kubva kune tudiki tupukanana inonzi cochineals - inoshandiswa zvakanyanya kupenda kutevedzera crab tsvuku. Paprika, beet muto wakabviswa uye lycopene kubva kumatomatisi zvinogona zvakare kushandiswa.
• Glutamates: Monosodium glutamate (MSG) uye imwe yakafanana, disodium inosinate, inogona kushanda sevhenekeri inowedzera.
• Zvimwe zvinonhuwira: Izvi zvinogona kusanganisira chaiyo crab yakatorwa, yekugadzira crab kunhuhwirira uye mirin (yakaviriswa mupunga waini).
• Zvinodzivirira: Sodium benzoate uye akati wandei phosphate-based additives anogara achishandiswa kugadzirisa pasherefu hupenyu.

Kunyangwe ichiwanzo kuzivikanwa seyakachengeteka neiyo FDA, mamwe eaya mawedzero anosanganisirwa nezvinetso zvehutano uye angangoda kuenderera mberi nekudzidza (15).

Semuenzaniso, MSG inogona kukonzera kutemwa nemusoro kune vamwe vanhu, nepo carrageenan yakabatana nekukuvara kwemukati uye kuzvimba mumhuka uye bvunzo-chubhu zvidzidzo (,,).

Uyezve, zvidzidzo zvinoratidza kuti phosphate zvinowedzera zvinogona kutungamira kukuvara kweitsvo uye kuwedzerwa chirwere chemoyo - zvimwe nekuti yakanyanya phosphate kudya kubva kune zvinowedzera zvinogona kukuvadza mitsipa yeropa. Vanhu vane chirwere cheitsvo vari panjodzi huru (,).

Uye zvakare, vamwe vanhu vanogona kuzviwana zvisingafadzi kuti iyo carmine inowanzo shandiswa kupenda kutevedzera gakanje inotorwa muzvipembenene.

Akawedzeredzwa akati wandei anoshandiswa mukuteedzera crab kuti uwane iro raunoda ruvara, kuravira uye kugadzikana. Zvimwe zveizvi zvinobatana nezvinogona kunetsa hutano.

Zvichida Upsides

Pane zvikonzero zvinoverengeka kutevedzera gakanje rinozivikanwa. Imwe ndeye mutengo wayo unodhura, iri inenge 1/3 yemutengo wekamba chaiyo (1).

Kutevedzera gakanje zvakare kuri nyore, sezvo ichigona kuwedzerwa mumidziyo pasina kumwe kugadzirira. Pamusoro pezvo, zvimwe zvekuteedzera zvembanje zvakaiswa mukati mekubata-uye-kuenda, zvidimbu zvakaenzana zvekudya zvine muto.

Kana iwe uine hanya nezvese zvinowedzerwa mukuteedzera crab, kune hutano hutano shanduro - sekungoita zvine hutano shanduro dzembwa dzinopisa.

Semuenzaniso, mamwe marangi anosanganisira zvimwe zvakasikwa zvinoshandiswa, senge pizi starch, nzimbe shuga, gungwa munyu, oat fiber uye zvakasikwa zvinonaka.

Uye zvakare, zvimwe zvigadzirwa zvine gluten-isina uye inogadzirwa isina genetically modified (GMO) zvigadzirwa. Uyezve, imwe gakanje rinoseka rinogona kupihwa chitupa kuratidza kuti chikafu chegungwa chakachengetwa zvine mutsigo.

Nekudaro, izvi zvimwe zvigadzirwa zvakasikwa zvinodhura zvakapoteredza 30% yekuwedzera uye hazviwanikwe zvakanyanya.

Kuteedzera crab inotengeka uye iri nyore. Mhando shomanana ine zvimwe zvisikwa zvakasikwa, asi iwe uchabhadhara zvimwe kwavari.

Zvinogona Kuderera

Kunze kweyekuti inoteedzera gakanje yakanyatsogadziriswa, inowedzererwa-yakaremerwa uye isina kugadziridza vhezheni yegakanje chaiyo, inotakurawo zvakatipoteredza, zvisirizvo zvinyorwa uye allergenic zvinonetsa.

Impact yezvakatipoteredza

Imwe pollock yaigadzirwa kuita surimi yakave yakadyiwa zvakanyanya - ichipinza mhuka munjodzi senge Steller gungwa shumba dzinodya pollock - kana kubatwa nenzira dzinokanganisa nzvimbo dzehumwe hupenyu hwegungwa.

Izvo zvakati, vagadziri ve surimi vari kuwedzera kushandisa mamwe marudzi ezvichena-zvine nyama yegungwa, senge cod, Pacific whiting uye squid (1,).

Izvo zvakare zvinokwanisika kushandisa isiri-yehove nyama, senge deboned huku, nyuchi kana nyama yenguruve kuita surimi - kunyange izvi zvisingawanzoitika (1, 14,).

Rimwe dambudziko rezvakatipoteredza nderekuti minced hove nyama inoshandiswa kugadzira surimi inoshambidzwa kakati wandei kusimudzira ruvara, magadzirirwo uye hwema. Izvi zvinoshandisa mvura yakawanda uye zvinogadzira mvura yakasviba, iyo inofanirwa kurapwa kuitira kuti isasvibise makungwa nekukuvadza hove (1).

Mislabeling, Kudya Kwekuchengetedza uye Chikafu Allergies

Mimwe michina yekuteedzera yegakanje hainyorwe zvigadzirwa zvegungwa nemazvo, izvo zvinowedzera kuchengetedzeka kwechikafu uye njodzi dzezvirwere.

Izvo hazvigoneke kuziva izvo chaizvo zvigadzirwa pasina chaiyo yekuyedza.

Kana gumi nesere surimi-based zvigadzirwa zvakatengwa kuSpain neItaly zvakaedzwa, 25% yakaratidza mhando dzehove dzakasiyana neidzo dzinoonekwa neDNA ongororo.

Zvizhinji zvezvinhu zvakanyorwa zvisirizvo zvakatorwa kubva kunyika dzeAsia. Mamwe mazita akundikana kunyange kucherechedza kuti iyo surimi yakagadzirwa kubva kuhove - yepamusoro chikafu allergen. Chikafu allergy Kunyora kunodiwa munyika dzeEU uye neUS, kusanganisira zvekudyiwa kunze kwenyika (,).

Zvinyorwa zvisiri izvo uye zvisina kukwana zvigadzirwa zvinowedzera njodzi yako yeanokanganisa maitiro kune chinhu chisina kunyatso kuburitswa.

Mislabeling inovanzawo hove dzinogona kuva dzine chepfu. Muchokwadi, zviviri zvezvakanyorwa zvisirizvo zvigadzirwa zveAsia surimi zvine mhando yehove dzakabatana necubau chepfu, chinonyanya kutaurwa nezve chepfu-based seafood kurwara (,).

Kana iwe uine zvekudya zvekudya, zvinogona kunge zviri nani kudzivirira unelabeled kutevedzera crab - senge mune zvinofadza pamabiko - sezvo inogona kutakura zvakajairika allergenji kusanganisira hove, crab mushoma, mazai uye gorosi ().

Pollock inoshandiswa mu surimi dzimwe nguva inokohwa munzira dzinogona kukuvadza humwe hupenyu hwegungwa, uye kuteedzera kugadzirwa kwegakanje kunoshandisa yakawandisa mvura. Zvokudya zvegungwa zvinoshandiswa mukutevedzera gakanje dzimwe nguva zvinonyorwa zvisirizvo, izvo zvinogona kuwedzera kuchengetedzeka kwechikafu uye njodzi dzezvirwere.

Yakapusa kushandisa

Iwe unogona kuwana yekuteedzera crab kungave mune firiji kana chando chikamu chezvitoro. Ivo vanotengesa akati wandei marudzi, anosanganisira flake-dhizaini, chunks, matanda uye shreds.

Sezvo kuteedzera gakanje rakagadzirwa kare, unogona kurishandisa rakatwasuka kubva mupakeji kune inotonhora madhishi, senge madipeti uye saladhi, kana kuwedzera kune ndiro dzaunopisa.

Hedzino dzakawanda nzira dzekushandisa yekuteedzera crab, yakarongedzwa nerudzi:

Flake-dhizaini kana chunks:

• Dips
• Inopararira
• Cold crab saladi
• Crab makeke
• Sautees
• Kurudzira-fries
• Pasita ndiro
• Casseroles
• Quiches
• Chowders
• Quesadillas
• Pizza topping

Zvimiti:

• Zvinokanganisa ne cocktail muto
• California -style sushi mipumburu
• Sandwich inoputira

Yakagadzirwa:

• Leafy girini saradhi topping
• Crab makeke
• Lettuce inoputira
• Enchilada nyama
• Tacos dzehove

Mapepa ekuteedzera crab ndiro anowanzo kuwanikwa pane mawebhusaiti evagadziri.

Kutevedzera gakanje rakachinjika. Nekudaro, kupihwa chikafu chayo uye kufunga kwehutano, zvirinani kuishandisa pazviitiko zvakakosha pane kungoita zvekubika.

Nemhaka yekuti yakatobikwa uye inowanika muzvidimbu zvakasiyana zvakasiyana, kutevedzera crab iri nyore kushandisa muma appetizers, masaladi uye main ndiro.

Icho Chinokosha

Kuteedzera gakanje chikafu chinogadzirwa zvakanyanya nekubatanidza hove dzakachekwa nesitashi, mazai machena, shuga, munyu uye zvinowedzerwa kutevedzera kunaka, ruvara uye maratidziro enyama chaiyo yegakanje.

Kunyange ichidhura zvakanyanya kudarika crab chaiyo, zvakare haina hutano uye yakasungirirwa nemubvunzo unokakavara.

Kana iwe uri kugadzira dhishi kune yakakosha chiitiko uye usina bhajeti yeicho chaiyo crab, kuteedzera crab inzira yakanaka imwe iri nyore kushandisa.

Nekudaro, kwekudya kwezuva nezuva, sarudza zvinodhura, zvakagadziriswa zvishoma uye zvinovaka muviri mapuroteni, senge cod, huku uye yakakora nyama yemombe.