Sei Patina Miller Akarovedzwa Yake Nyowani Badass Basa Kunyangwe paine 'Rough Go' neCOVID-19

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Basa raPatina Miller rakatanga muna 2011 paakamuita Broadway debut saDeloris Van Cartier mukati Hanzvadzi Chiito - chinzvimbo chisina kungomupa mukombe weTony Award asi chakamuratidzawo kukosha kwekuisa pamberi hutano hwake hwepanyama. “Pandakatora dariro, ndakakurumidza kuona kuti zvinotoda simba rakawanda kuti ndive mutungamiri,” anodaro. Chimiro. "Kutamba kanenge zuva rega rega, kasere pasvondo, hazvisi nyore. Manzwi acho aidiwa zvakanyanya, zvakare. Ndaiziva kuti ndaida kuisa mari mumuviri wangu sezvandaiita mukuita kwangu kwese."

Saka, akaita izvozvo chaizvo, achishanda nemurairidzi kwekutanga uye achirova gym kana pavhiki - pamusoro pekuita zviratidzo uye kudzokorora, hongu. "Ndiyo chete nzira yandakanga ndichienda kuita basa iro randaishuvira kwazvo kuita nehukuru," anodaro Miller, uyo anoramba aine hunhu pabasa rese raakagadzirira - angave Anotungamira Mutambi mu Pippin (iyo, BTW, iye wakunda mubairo weTony) kana Commander Paylor in Iyo Nzara Mitambo: Mockingjay - kubva. Uye purojekiti yake yazvino ichitamba Raquel (Raq) Thomas mu Starz mutamboSimba Bhuku III: Kurera Kanan, iyo yakatanga July 18, hazvina kudaro.

Simba inotaurira nyaya yaJames St. Patrick, akangwara uye asingaregereri mutengesi wezvinodhaka anoenda ne "Ghost" pane iyo DL. Iwo akateedzana zvakare anotevera shamwari yepamoyo-akatendeuka-muvengi waPatrick, Kanan Stark, anoratidzwa na50 Cent. Simba Book III: Kusimudza Kanan ndiyo prequel kune yekutanga Simba akateedzana uye anopa vateveri ratidzo mukurerwa kweKanani muma90s, achitarisa pahukama hwake naamai vake vanotyisa uye vanomanikidza Raq, inotambwa naMiller.

"Raq ishefu akakwana," anogovera Miller. "Ndiye ega anopa mhuri yake, anogara ari munzira, uye munoziva, ndiye mambokadzi." Kune iri basa, Miller aida kudzora kudzidziswa kwake kumiririra Raq mune yake yese badassery.

"Ndiye mukadzi munyika yemurume. Saka anozvikudza muchitarisiko chake - kubva mumuviri wake wakasimba, kusvika kune make-up uye bvudzi, "anotsanangura kudaro mutambi wemakore makumi matatu nematanhatu. "Zvese naRaq ndezvemaune uye zvakanyatsofungidzirwa. Saka ini ndaida kurovedza mune imwe nzira kuti ndiwane kutaridzika kunoratidza simba uye simba. Raq anoda kutonga uye achazotonga pamatanho ese - uye zvimiro zvake zvinopinda-mukati -handira nazvo. "

Mukugadzirira chiratidziro, akatanga kukwidziridza cardio yake uye kudzidziswa kwesimba. Asi zvadaro, muna Kurume 2020, akawana COVID-19. "Ini ndaive neyakaoma kuenda nayo," anodaro Miller, anova amai veumwe. Hazvina kusvika muna Chikumi 2020 - "mushure mekurara pamubhedha kwemwedzi mitatu" - akadzokera here kunoshanda pamwe chete nemurairidzi wake, Patrick McGrath, anobva kuRevolutionate Pilates studio SLT. "Isu tanga tichiita Zoom kurovedza uye takatanga nemamwe maPilates ari nyore nechinangwa chekuvaka simba rekudzidzira, asi ini ndakatambura chaizvo kuti ndive nesimba," anogoverana naMiller.

"Kwandiri, imwe yemhedzisiro yenguva refu yeCOVID yaive yekuti ndakanetseka nekurova kwemoyo wangu," anotsanangura. "Yaigona kurovera pasina chikonzero. Ini ndanga ndichitetemera kwese kwese, ndaive nehutsi hwehuropi, uye ndaigara ndichipererwa nemweya. Ndanga ndichitya zvekuti ndanga ndichitanga basa idzva iri munaGumiguru uye ndaitadza kushanda."

Asi kuburikidza nePilates uye kudzidziswa kwesimba, Miller akatanga kunzwa zvakanyanya saye. Zvino muna Nyamavhuvhu, akafunga kutora zvinhu kumusoro notch mushure mekuwana yekutamba cardio. "Ndakanzwa nezvazvo kuburikidza neshamwari uye ndakakurumidza kufarira," anodaro. "Ndakatanga kushanda naBeth J Nicely kubva kuThe Limit Fit muna Nyamavhuvhu. Ndakafunga kuti choreography inogona kubatsira mundangariro dzangu uye chimiro cheHIIT chemakirasi chingamutsa mapapu angu nekubatsira kufema kwangu."

Chikamu chake chekutanga chaive chimwe chekuoma kwakanyanya kushanda kwaakamboita. "Zvakarwadza zvakanyanya, uye ndaitya asi ndaida kupfuurira," anodaro. "Muviri wangu hauna kumbobvira wakundikana ini, saka ndakatanga kuita makirasi katatu pavhiki kweawa imwe chete pachikamu, uye ndakavaka simba rangu kwandakanzwa kupora zvizere muna Gumiguru." (Yakabatana: Kurwisa kwakaita COVID-19 Kubatsira Mumwe Mukadzi Kuwanazve Simba Rekuporesa reKusimba)

Nhasi, Miller adzoka kunodzidzisa katanhatu pavhiki naMcGrath naNicely. "Ini ndinotamba HIIT yekudzidzira uye toning naBeth, uye ini ndinodzidzisa ndega naPatrick, uyo aneni ndichiita mamwe mashandiro anoita uye kudzidzira kuramba," anodaro.

Pakupera kwezuva, chinangwa chake "kutarisa uye kunzwa zvakanakisa zvandinogona," anogovera. Kwete basa rake chete, asi nezvehutano hwake hwenguva refu. "Ndiri kuedza kuchengeta muviri wangu ndichidzivirira," anodaro. "Ndinoda kukwanisa kuita zvinhu zvandiri kuita izvozvi kusvika ndave nemakore makumi manomwe kana makumi masere ekuberekwa. Ndakaona nekukurumidza kuti kuva netsika yekusimbisa muviri nekuenderana nemuviri wako kunobatsira zvinhu munzira."

Kunze kwehutano hwake hwepanyama, Miller mutendi mukuru uye anokurudzira kuzvitarisira, zvakare. "Kurapwa kwehutano hwepfungwa chimwe chezvikamu zvakakosha zvemaitiro angu ekuzvitarisira," anodaro mutambi. "Hazvitaurike kwandiri, ndosaka ndichienda kamwe pasvondo."

"Nechokwadi ndakatanga kukoshesa kusimba uye kurapwa mushure meCOVID," anowedzera Miller. "Kunyange kurovedza muviri kwakandibatsira kuti ndinzwe zviri nani mumuviri, kupora kwangu kwaisazokwana ndisina kushanda nehurwere hwepfungwa, uye kugara ndega, kazhinji, kwakanditora." (Ona: Iyo Inogona Mental Hutano Mhedzisiro yeCOVID-19 Unofanirwa Kuziva Nezve)

Miller anga akasununguka kwazvo pamusoro pehutano hwake maitiro pane vezvenhau uye anovimba kuti achakurudzira vamwe kuti vaise hutano hwavo pakutanga, kunyanya vamwe vakadzi vatema. "Kumiririra kunokosha. Kwete chete pachikuva uye pachiratidziri asi munzvimbo yehutano, zvakare," anodaro. "Kuva nekuonekwa munzvimbo dzese ndizvo zvinoita nhandare yekutamba uye inokurudzira chizvarwa chinotevera kuti chikure."

Mukuedza kuenderera mberi nekutarisa hutano hwake hwepfungwa, mutambi akagadzirawo nzvimbo yakapfava yeCBD, yaanoti yakanyatsomubatsira paakanetsekana nepfungwa dzekushushikana uye kushungurudzika panguva yeCOVID. “Handina kungove mutakuri wenguva refu, asi kuderera kwehutano hwangu hwepfungwa kwakakonzera kuti nditambure nehope dzangu,” anodaro. (Inoenderana: Sei uye Nei iyo Coronavirus Pandemic Iri Kushamisa Newe Kurara Kwako)

"Pamwe nekurapwa, ndaida kutsvaga dzimwe nzira dzekundibatsira uye ndipo pandakazosangana neB Great [zvigadzirwa zveCBD]," anodaro. "Iri bhizinesi rinotungamirwa nevakadzi, randakatenda sezvo pasina vakadzi vazhinji muindasitiri yeCBD - uye ini ndinogara ndichida kuzvishongedza nezvigadzirwa zvandinotenda mazviri uye ndinoda kupa vakadzi simba."

Miller akaona kuti mhando Relax Shots (Tenga Izvo, $72, bgreat.com) yakaita zvinoshamisa kumubatsira kubata mamwe maZ. "Vakanyatsonyorova uye vakandinyaradza, vakaravira yummy, uye vakandipedza," mutambi wacho anogoverana. "Ndichiri kudzishandisa nanhasi uye ndadzichengeta mufiriji yangu." (Yakabatana: Ndakaedza 4 CBD Zvigadzirwa Zvekurara uye Hezvino Zvakaitika)

Pakupedzisira, Miller anopika ne infrared sauna therapy. "Vanhu vanoneta nekutumira nezvangu pa Instagram, asi ini ndinotya," anodaro. Infrared sauna Therapy inopa yekuwachisa rondedzero yehutano mabhenefiti, kusanganisira kuwedzera simba, kuvandudzwa kwekuparadzirwa, uye kusununguka kwekurwadziwa. "Sezvo ini ndichiita basa rakawandisa, infrared sauna kurapa yakanyanya kunaka kune yangu kuzvimba uye iyo yekurapa kurapa yakanaka kune angu mafungiro zvakare," anodaro Miller. "Ndinogara imomo kweinenge awa pazuva uye ndinongodikitira kuverenga mumitsara yangu uye ndotora nguva iyoyo kuti ndizviporese ndigopora."

Muchokwadi, Miller anochida zvakanyanya zvekuti iye zvino ave neClightlight Sanctuary Infrared Sauna (Buy It, $ 5,599, thehomeoutdoors.com) mumba make. “Handina kukwanisa kuramba,” anodaro. "Kutora nguva yangu, angave maminetsi gumi kana awa, kwakakosha kuti isu vakadzi naamai vanoshanda kuti tirambe tichiita zvatinoda, uye nekuzviita nemazvo. Ndinovimba ndinogona kukurudzira vakadzi vazhinji kuti vaone kukosha mune izvozvo. . "

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