Izvo Zvaunofanira Kuziva Nezve Rimwe zuva Kutsanya

Zvemukati

• Mafaro eAlternate Day Kutsanya
• The Downsides Alternate Zuva Kutsanya
• Ongororo ye

Nevanhu vese hyping pakudya kutsanya nguva pfupi yapfuura, ungangodaro wakambofunga kuzviedza asi uchinetseka kuti haugone kunamatira kune yekutsanya purogiramu zuva rega rega. Maererano nokumwe kuongorora, kunyange zvakadaro, unogona kutora mazuva ekutsanya wongowana betsero dzose dzokutsanya.

Sangana: rimwe zuva kutsanya (ADF).

Vatsvagiri paUniversity yeIllinois kuChicago vakaisa boka revanozvipira vakawandisa pane chero 25-muzana-mafuta chikafu kana chikafu che45-muzana-mafuta. Vese vatori vechikamu vaidzidzira kutsanya kwezuva, vachichinjanisa pakati pemazuva ekudya mazana zana neshanu muzana ezvavo zvekoriori nemazuva ekutsanya, mavakabvumidzwa kudya kusvika makumi maviri neshanu muzana ezvavaida zvemagetsi panguva yeiyo 2-awa hwindo.

Mafaro eAlternate Day Kutsanya

Mushure memavhiki masere, mapoka ese ari maviri akarasikirwa nehuremu hwakakura-pasina kurasikirwa nemhasuru-uye nekudzora mafuta epanyama, mafuta anouraya akakomberedza nhengo dzako dzemukati. Kudya kwemafuta epamusoro kwakavewo nekuteedzera kuri nani uye kwakarasikirwa nehuremu hwakawanda. Izvo hazvisi kushamisika kukuru sezvo mafuta achiwedzera kunakirwa pakudya. Ndakaona vatengi vangu vachidya nyama, makotapeya, mafuta emuorivhi, uye zvimwe zvekudya zvine mafuta zvakanyanya izvo zvinowedzera macalorie kuzvikafu zvichiri kuguma neavhareji yemapaundi mashanu ekuremerwa pavhiki, pamwe nenjodzi yemwoyo uye nemafuta emuviri kunyangwe pasina kutsanya. (Ona: Asi Chimwe Chikonzero Chekudya Mamwe Mafuta Akagwinya.)

Saka kana iwe uchifarira kurasikirwa nehuremu, ungangodaro usingade kuchinja mhando yekudya (ex: yakaderera-mafuta kana yakakwira-mafuta) iyo yaunoteedzera-ingo chinja maitiro ako ekudya. Uye kana iwe ukafunga kuyedza imwe-yezuva-yekutsanya, iwe unogona kugona kuzviita pasina kukwana kwakakwana pamazuva ekutsanya uye uchiri kurasikirwa uremu. (Haasi ese marongero ekurema-kurasikirwa anoshanda kune wese munhu, kusanganisira mamwe mazuva ekutsanya kana epakati pekutsanya. Tsvaga nguva yakanakisa yekudya kuti uderedze huremu hwako.)

Zvandaifunga kuti zvainakidza, sezvo zvingavhenekera chiitiko chemetabolism chatisinganyatsonzwisisa, ndechekuti kunyangwe paine 50-muzana koriori yekushomeka kwemazuva maviri, vanozvipira vakaramba vakaonda muviri pane kurasa mhasuru. (Hezvino zvimwe pamusoro pekuvaka mhasuru uchipisa mafuta.)

The Downsides Alternate Zuva Kutsanya

Kutsanya kana ADF haisi yemunhu wese. Kune imwe, panogona kuve nemisiyano pamaitiro evarume nevakadzi ekutsanya. Iwe unofanirwawo kungwarira kutsanya kana uine dambudziko rehutano rinoda kuti udye nguva dzose (zvakadai sechirwere cheshuga) kana kuti une nhoroondo ine hukama husina kunaka kana husina kurongeka nezvokudya, sezvatakataura mune Zvose Zvaunoda Kuziva Nezvekutsanya Kwepakati.

Vatengi vangu vanondibvunza ini nguva dzese, "Ndeupi kudya kwandinofanira kutevedzera?" uye mhinduro yangu inogara yakafanana: Chikafu chaunosarudza chinofanira kunge chiri icho chaunonyanya kunakidzwa nacho. Kana iwe uchifarira kudya kwakaderera-mafuta, zvino iyi ndiyo mhinduro yako. Kana iwe uchida zvakakwirira-mafuta-chikafu, dzikisa ako carbs uye iwe unozonzwa kugutsikana uye kuva noutano nesarudzo idzi. Iwe uchanamatira kuchirongwa chawakasarudza nekuti iwe unofarira chikafu. Icho "kukunda" sarudzo (uye zvechokwadi ichakubatsira iwe kunamatira kune hutano hwako hwekudya zvinangwa).

Uye kana iwe uri kufunga nezve rimwe zuva rekutsanya, mubvunzo wangu kwauri ndewekuti: Kana iwe uchigona kudya zvishoma chikafu pane chawaida pazuva rimwe, ungazokwanisa kubata kudya kushoma kwakanyanya kwechikafu zuva rinotevera?

Munyika inozivikanwa sehunyanzvi hwekudzikisa uremu, hunobatanidza kudya kunovaka muviri, shuga yeropa, uye manejimendi ehutano, Valerie Berkowitz, MS, RD, CD.E. ndiye munyori we Iyo Yakasindimara Yemafuta Kugadzirisa, director wezvekudya zvinovaka paCentre for Balanced Health, uye chipangamazano weFinance Wellness muNYC. Iye mukadzi anovavarira rugare rwemukati, mufaro uye kuseka kwakawanda. Shanyira Izwi raValerie: kune Hutano Hwayo kana @nutritionnohow.

Ongororo ye