Munyori: Virginia Floyd
Zuva Rekusika: 7 Nyamavhuvhu 2021
Gadziridza Zuva: 13 Mbudzi 2024
Anonim
What Will Happen If You Start Eating Oats Every Day
Vhidhiyo: What Will Happen If You Start Eating Oats Every Day

Zvemukati

Oats imhando yezviyo zvezviyo. Vanhu kazhinji vanodya mhodzi yemuti (iyo oat), mashizha uye hunde (oat mashanga), uye oat bran (rekunze kweiyo yakazara oats). Vamwe vanhu vanoshandisawo zvikamu zvemuti kugadzira mushonga.

Oat bran uye oats akazara anoshandiswa kune chirwere chemoyo uye yakakwira cholesterol. Izvo zvinoshandiswawo kune yakakwira BP, chirwere cheshuga, gomarara, ganda rakaoma, uye zvimwe zvakawanda mamiriro, asi hapana humbowo hwakanaka hwesainzi hwekutsigira izvi zvimwe zvinoshandiswa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe OATS zvinotevera:

Zvichida zvinoshanda ...

  • Chirwere chemoyo. Oat zvigadzirwa zvine huwandu hwakawanda hwefibre. Chikafu chakakwira mumafuta yakasanganiswa chinogona kushandiswa sechikamu chemafuta mashoma, akaderera-cholesterol chikafu chekudzivirira chirwere chemwoyo. Kutsvagurudza kunoratidza kuti munhu anofanirwa kudya angangoita 3.6 gramu yefibha inosungunuka zuva rega rega kuti aderedze njodzi yechirwere chemwoyo.
  • Cholesterol yakakwira. Kudya oats, oat bran, uye mamwe mafibha akasungunuka anogona kudzikisira kudzikisira zvachose uye "yakaipa" yakaderera-density lipoprotein (LDL) cholesterol painodyiwa sechikamu chekudya kushoma mumafuta akazara. Kune gramu yega yega yeakasungunuka fiber (beta-glucan) yakadyiwa, yakazara cholesterol inoderera neinenge 1.42 mg / dL uye LDL neinenge 1.23 mg / dL. Kudya magiramu matatu kusvika gumi efaibha inosungunuka kunogona kudzora cholesterol izere ne4-14 mg / dL. Asi pane muganho. Doses of soluble fiber yakakura kudarika 10 gramu pazuva hazviite sekuwedzera kushanda.
    Kudya ndiro nhatu dzeoatmeal (28 gramu servings) zuva rega rega kunogona kudzora yakazara cholesterol neinenge 5 mg / dL. Oat bran zvigadzirwa (oat bran muffin, oat bran maflakes, oat bran Os, nezvimwewo) zvinogona kusiyanisa mukugona kwavo kudzikisa cholesterol, zvinoenderana neyakagadziriswa fiber fiber. Yese oat zvigadzirwa zvinogona kuve zvinobudirira mukuderedza LDL uye yakazara cholesterol pane chikafu chine oat bran pamwe beta-glucan inogadziriswa fiber.
    Iyo FDA inokurudzira kuti angangoita matatu magiramu e-soluble fiber anotorwa zuva rega rega kudzikisa ropa re cholesterol cholesterol. Nekudaro, iyi kurudziro haina kuenderana nekutsvaga kwekutsvaga; zvinoenderana nemakiriniki anodzorwa, angangoita 3.6 gramu yefibha inosungunuka zuva nezuva inodikanwa kudzikisa cholesterol.

Zvichida inoshanda kune ...

  • Chirwere cheshuga. Kudya oats uye oat bran kwemasvondo mana kusvika masere kunodzikira pamberi-kudya shuga yeropa, 24-awa shuga yeropa, uye insulin mazinga mune vanhu vane chirwere cheshuga chechipiri. Kudya magiramu 50-100 eoats panzvimbo yemamwe makabhohaidhiretsi anoderedza mushure mekudya shuga yeropa mune vamwe vanhu. Yakareba-nguva, kudya magiramu zana eoats panzvimbo yemamwe makabhohaidhiretsi ane mhedzisiro inogara kwenguva refu muropa reropa. Kudya oats kunogona zvakare kubatsira kudzikisa cholesterol mwero kune vanhu vane chirwere cheshuga.
  • Kenza yemudumbu. Vanhu vanodya zvakakwirira-fiber zvekudya, senge oats uye oat bran, vanoita kunge vane njodzi yakaderera yekenza yemudumbu.

Pamwe hazvibatsiri ...

  • Gomarara rekoloni, gomarara remukoko. Vanhu vanodya oat bran kana oats vanoita kunge vasina njodzi yakaderera yekenza yekoloni. Zvakare, kudya oat bran fiber hakubatanidzwe nenjodzi yakaderera yekoloni tumarara inodzokororwa.
  • Kuwedzera kweropa. Kudya oats seoatmeal kana oat cereal hakudzikise kukwira kweropa kune varume vane yakakwira yakakwira BP.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Eczema (atopic dermatitis). Kutsvagurudza kwekutanga kunoratidza kuti kushandisa kirimu ine colloidal oats kunogona kubatsira kudzikisa zviratidzo zve eczema. Mune vanhu vanoshandisa chizoro chine steroid inonzi fluocinolone yekudzora zviratidzo zve eczema, kushandisa kirimu ine colloidal oats inobatsira kuchengetedza chero rubatsiro.
  • Gomarara repazamu. Kudya mamwe oats usati waonekwa uine kenza yemazamu kunogona kubatsira vakadzi vane kenza yemazamu kurarama kwenguva yakareba.
  • Ndangariro uye hunyanzvi hwekufunga (kugona kuita basa). Kutsvagurudza kwekutanga kunoratidza kuti kutora yakatarwa girini-oats mushoma (Neuravena) inogona kusimudzira kumhanya kwekuita kwepfungwa muvakuru vane hutano.
  • Ganda rakaoma. Kushandisa lotion ine colloidal oat mushoma inoita kunge inovandudza ganda rakaoma.
  • Tsvina kusuruvara kunokonzerwa nekurovedza muviri. Kutsvagurudza kwekutanga kunoratidza kuti kudya makuki ane hupfu hweoat kunogona kubatsira kudzikisa kusuruvara kwemasuru mumazuva mushure mekurovedza muviri.
  • Shanduko mumafuta anoparadzirwa mumuviri muvanhu vanotora mishonga yeHIV. Kudya kudya kwepamusoro-fiber, kusanganisira oats, ine simba rakakwana uye mapuroteni kunogona kudzivirira kuwanda kwemafuta muvanhu vane HIV. Iyo imwe-gramu inowedzera muhuwandu hwekudya fiber inogona kudzora njodzi yekuunganidzwa kwemafuta ne7%.
  • Kurongeka kwezviratidzo zvinowedzera njodzi yeshuga, chirwere chemwoyo, uye sitiroko (metabolic syndrome). Kutsvagurudza kwekutanga kunoratidza kuti kuwedzera oats kune yakaderera koriori chikafu hazviite sekunge kune imwezve bhenefiti pakurasikirwa nehuremu, mafuta eropa, BP, kana shuga yeropa mune vanhu vane metabolic syndrome
  • Itching. Kutsvagurudza kwekutanga kunoratidza kuti kuzora mafuta ane oats kunoderedza kugwinha kweganda kune vanhu vane chirwere cheitsvo. Mafuta anoratidzika kunge anoshanda pamwe nekutora antihistamine hydroxyzine 10 mg.
  • Kurohwa. Kudya oats kamwe chete pasvondo panzvimbo pemazai kana chingwa chena kunogona kubatsira kudzivirira sitiroko.
  • Rudzi rwekuputira ura chirwere (ulcerative colitis). Kutsvagurudza kwekutanga kunoratidza kuti kutora chaiyo oat-based chigadzirwa (Profermin) nemuromo kunogona kudzikisa zviratidzo uye kudzivirira kudzokazve kwe ulcerative colitis.
  • Kufunganya.
  • Kurasikirwa kwedundira kudzora (weti kusagadzikana).
  • Kuzvimbirwa.
  • Manyoka.
  • Diverticulosis.
  • Gout.
  • Kuvhiringidzika-kwenguva refu kwematumbo makuru anokonzera kurwadziwa kwemudumbu (anogumbura ura syndrome kana IBS).
  • Rheumatoid arthritis (RA).
  • Osteoarthritis.
  • Kuneta.
  • Chisingaperi kuneta chirwere (CFS).
  • Kurega kubva kuheroin, morphine, uye mamwe maopioid zvinodhaka.
  • Gallbladder chirwere.
  • Furu (furuwenza).
  • Kukosora.
  • Frostbite.
  • Ronda kupora.
  • Rakaora, ganda rinopararira pamusoro wemusoro uye kumeso (seborrheic dermatitis).
  • Acne.
  • Kunopisa.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera oats pane izvi zvinoshandiswa.

Oats inogona kubatsira kudzikisa cholesterol uye mashuga eropa uye kudzora chishuwo nekukonzera kunzwa kwekuzara. Oat bran inogona kushanda nekudzivirira kunwa kubva mumatumbu ezvinhu zvinopa chirwere chemoyo, cholesterol yakawanda, uye chirwere cheshuga. Ikaiswa paganda, oats inoita kunge inoderedza kuzvimba.

Kana ikatorwa nemuromo: Oat bran uye akazara oats ari ZVIMWE ZVAKANAKA kune vanhu vazhinji kana ichishandiswa muhuwandu hunowanikwa muzvikafu. Oats inogona kukonzera ura hwemukati uye kuputika. Kuti uderedze mhedzisiro, tanga nedosi yakaderera uye wedzera zvishoma nezvishoma kune chaunoda huwandu. Mumuviri wako unozojairira oat bran uye mhedzisiro yacho inogona kuenda.

Kana ichishandiswa paganda: Mafuta ane oat mushoma ndeye ZVINOKOSHA KUNENGE kushandisa paganda. Kuisa zvigadzirwa zvine oat paganda zvinogona kukonzera kuti vamwe vanhu vabate.

Special matanho & yambiro:

Kubata uye kuyamwisa: Oat bran uye akazara oats ari ZVIMWE ZVAKANAKA painodyiwa nevakadzi vane pamuviri uye vanoyamwisa vakadzi muhuwandu hunowanikwa muzvikafu.

Chirwere cheCeliac: Vanhu vane chirwere chechiliac havafanirwe kudya gluten. Vanhu vazhinji vane chirwere chechiliac vanoudzwa kuti varege kudya oats nekuti inogona kusvibiswa negorosi, rye, kana bhari, ine gluten. Zvisinei, mune vanhu vasina kumbove nezviratidzo kwemwedzi mitanhatu, kudya zviyero zvine mwero zveoats zvisina kusvibiswa zvinoita kunge zvakachengeteka.

Kukanganiswa kwenzira yekugaya inosanganisira esophagus, dumbu, uye ura: Dzivisa kudya oat zvigadzirwa. Matambudziko ekugaya anogona kuwedzera hurefu hwenguva inotora kuti chikafu chako chigaywe chinogona kubvumira oats kuvhara ura hwako.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Insulin
Oats inogona kudzikisa huwandu hwe insulin inodiwa kudzora shuga yeropa mune vanhu vane chirwere cheshuga chechipiri. Kutora oats pamwe ne insulin kunogona kukonzera kuti shuga yako yeropa ive yakaderera. Chengetedza shuga yako yeropa zvakanyanya. Muyero we insulin yako ungangoda kuchinjwa.
Mishonga yeshuga (Antidiabetes mishonga)
Oats inogona kuderedza shuga yeropa. Chirwere cheshuga chinoshandiswa zvakare kudzikisa shuga yeropa. Kutora oats pamwe chete neshuga mishonga inogona kukonzera kuti shuga yako yeropa iende pasi zvakanyanya. Chengetedza shuga yako yeropa zvakanyanya. Muyero wemushonga wako weshuga ungangoda kuchinjwa.

Mimwe mishonga inoshandiswa pachirwere cheshuga inosanganisira glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .
Mishonga uye zvinowedzera izvo zvinogona kudzikisa shuga yeropa
Oats inogona kudzikisa mashuga eropa. Kuishandisa nemimwe mishonga yemakwenzi kana zvinowedzeredza zvine maitiro akafanana zvinogona kudzikira shuga yakawanda muropa. Dzivisa kusangana uku. Mimwe miriwo inogona kudzikisa shuga yeropa idhiyabhorosi claw, fenugreek, gariki, guar chingamu, bhiza chestnut, Panax ginseng, psyllium, uye Siberian ginseng.
Iko hakuna kuzivikanwa kudyidzana nezvikafu.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

Nemuromo:
  • Yechirwere chemwoyoOat zvigadzirwa zvine 3.6 gramu zve beta-glucan (inogadziriswa fiber) zuva nezuva, sechikamu chemafuta mashoma, akaderera-cholesterol chikafu. Imwe hafu kapu (40 gramu) yeQuaker oatmeal ine 2 magiramu e beta-glucan; kapu imwe (30 gramu) yeCheerios ine gramu rimwe re beta-glucan.
  • Kune cholesterol yakawanda: 56-150 magiramu ezvese oat zvigadzirwa senge oat bran kana oatmeal, iine 3.6-10 magiramu e beta-glucan (soluble fiber) zuva nezuva sechikamu chekudya kwakaderera-mafuta. Imwe hafu kapu (40 gramu) yeQuaker oatmeal ine 2 magiramu e beta-glucan; kapu imwe (30 gramu) yeCheerios ine gramu rimwe re beta-glucan.
  • Yekuderedza mashuga eropa mune varwere vane mhando 2 chirwere cheshuga: Yakakwira fiber chikafu senge yakazara oat zvigadzirwa zvine anosvika makumi maviri nemashanu magiramu eakasanganiswa fiber anoshandiswa zuva nezuva. 38 gramu eoat bran kana 75 magiramu eoma oatmeal ine anenge magiramu matatu e beta-glucan.
Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Dietary Fiber, Fine Alinea, Fine Alinea, , Fiber d'Avoine, Folle Avoine, Grain d'Avoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oat Bran, Oat Fiber, Oat Flour, Oat Fruit, Oat Grain, Oat Grass, Oat Herb, Oat Straw, Oat Tops, Oatstraw, Oatmeal, Oats, Paille, Paille d'Avoine, Porridge, Rolled Oats, Son d'Avoine, Uswa, Oat Oat, Oats Oats, Wanyama Oat, Wemusango Oat Miriwo, Wemusango Oats Milky Mbeu .

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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