Iwo Matanda eGanda Rako
Zvemukati
Ganda rako inhengo huru yemuviri wako yekunze. Inopa chipingamupinyi pakati pemitezo yakakosha yemuviri wako, mhasuru, zvinyama, uye marangwanda uye nenyika yekunze. Ichi chinodzivirira chinokudzivirira kubva kubhakitiriya, kushanduka kwetembiricha, uye kuratidzwa kwemakemikari.
Ganda rako rinonzwawo kunzwa, kutaura nehuropi hwako zviri kuitika zvakakukomberedza. Ganda rako, mukubatana pamwe nehurongwa hwako hwemitsipa, ndiyo nhengo yekutanga yepfungwa yako yekubata.
Muviri wako hauna kukwanisa kuita mabasa anokuchengetedza iwe uri mupenyu pasina dziviriro yeganda rako.
Iwo matatu marara eganda
Ganda rine maviri makuru akaturikidzana, ese ari maviri anoshanda chinangwa. Pazasi pematanho maviri pane hutete hwemafuta epasi, ayo anodzivirirawo muviri wako uye anokubatsira kujairira kune tembiricha yekunze. Humwe hutano mamiriro anotanga kana kuvapo chete mune mamwe materu eganda rako.
Ramba uchiverenga kuti unzwisise zvakawanda pamusoro pezvikamu zveganda uye nebasa ravo mune dzakasiyana kuongororwa.
Epidermis
Epidermis ndiyo yepamusoro peganda rako. Ndiwo wega rukoko unoonekwa nemeso. Epidermis iri mukobvu kupfuura zvaungafungidzira uye ine vashanu vanochera.
Epidermis yako inogara ichidurura akafa maseru eganda kubva kumusoro kwepamusoro uye nekuatsiva nemaseru matsva ane hutano anokura muzvikamu zvakaderera. Iyo zvakare imba kune ako pores, ayo anotendera mafuta uye ziya kutiza.
Kune mamiriro ezvinhu anotanga muepidermis layer yeganda rako. Aya mamiriro anogona kukonzereswa neutachiona, kutsamwa, genetics, mabhakitiriya, kana autoimmune reaction. Mamwe acho ndeaya:
- seborrheic dermatitis (dandruff)
- atopic dermatitis (eczema)
- plaque psoriasis
- ganda fragility syndrome
- mamota
- nevus (birthmark, mole, kana "port wine stain")
- acne
- melanoma (kenza yeganda)
- keratosis (isina kukuvara ganda kukura)
- epidermoid cysts
- kumanikidza maronda (bedsores)
Dermis
Iyo dermis iri mukobvu kupfuura iyo epidermis uye ine yese sweat nemafuta gland, bvudzi follicles, zvinobatanidza zvinyama, mhedzisiro yemitsipa, uye lymph midziyo. Ipo epidermis ichifukidza muviri wako mune inoonekwa dhesiki, iyo dermis ndiyo nhete yeganda inogonesa basa rekuchengetedza hutachiona hunodiwa nemuviri wako.
Sezvo dermis iine collagen uye elastin, inobatsirawo kutsigira chimiro cheganda chatinoona.
Heano mamwe mamiriro ezvinhu anoitika mukati kana kutanga mu dermis. Mimwe yemamiriro aya inogona kupedzisira yakanganisa yako epidermis:
- dermatofibroma (benign ganda mapundu pamakumbo)
- sebaceous cysts (ma cysts ane sebum, mafuta anogadzirwa nemuviri wako)
- dermoid cysts (cysts ane vhudzi kana meno)
- cellulitis (hutachiona hutachiona hweganda)
- rhytides (makwinya)
Subcutis
Iyo yeganda pasi pe dermis dzimwe nguva inonzi inonzi subcutaneous fat, subcutis, kana hypodermis layer. Rukoko urwu runopa kuputira kwemuviri wako, kukuchengetedza uchidziya. Inopawo kamushini kanoshanda sechinhu chinotyisa chakakomberedza nhengo dzako dzakakosha.
Iko kune yakawanda yemidziyo yeropa iri mune iyo hypodermis. Ichi ndicho chidimbu chinonamatira ganda rako kumhasuru uye nyama pasi payo. Iyi yakatetepa inogona kukora mune zvimwe zvikamu zvemuviri wako kupfuura mamwe uye inotaridzika kutariswa nemajini.
Kusiyana nemafuta e-visceral, ayo anoungana mumuviri wako semhedzisiro yemetabolism, kudya, kurovedza muviri, uye zvimwe zvinhu, mafuta ari pasi peganda anogara ari pasi peganda rako uye haafanire kukunetseka.
Imwe mamiriro anoitika mune ino dura inonzi panniculitis. Iyi mamiriro inoratidzirwa nekuzvimba muhutete hwemafuta munyama pasi pe dermis yako. Muvacheche vachangozvarwa, chirwere ichi chinonzi "subcutaneous fat necrosis yemwana achangozvarwa."
Sarcoidosis, mamiriro anokonzeresa kuti mapundu agadzire munyama yako yeganda, inogona kukanganisa hypodermis. Kana muviri wako uchinetseka kudzora tembiricha yemukati, inogona kunge iri chiratidzo chechiitiko chaRaynaud uye chakanangana neyakawonda mafuta ako.
Kutora
Ganda rako haringoratidze muganho uripakati pako nharaunda yako. Iyo inoshanda yakakosha hutano basa, inokudzivirira iwe kubva kuchirwere uye kuratidzwa.
Iwe unogona kutarisira zvakanaka ganda rako nekuzora sunscreen gore rese, kugara uine hydrated, uye kuve nechokwadi chekuti chikafu chako chinosanganisira akawanda mavitamini A, C, E, uye K.
Kana iwe ukaona kupwanya kwakanyanya, maronda ane kunetseka kupora, kubuda ropa mamore, maronda anorwadza, kana ganda rinobvaruka nyore, iwe unofanirwa kuita musangano neanoona nezvehutano nyanzvi.