4 Asiri-Muto Anochenesa uye Detoxes Kuedza

Zvemukati

• Ongororo ye

Kubva pamuto unosuka kusvika kune detox dhayeti, chikafu uye chikafu nyika izere nenzira dzeku "reset" tsika dzako dzekudya. Mamwe acho ane hutano (senge Iyo Yakachena Green Chikafu & Kunwa Chenesa), mamwe, kwete zvakanyanya (ona Bvunza Chiremba Chiremba: Iyo Yechokwadi Deal paDetox uye Chenesa Zvikafu). Vamwe vanoita sevanopenga vakapenga (yese-aizi cream yekudya ndeimwe ye3 Inopenga Inochenesa). Asi zvakadii nezve kuchenesa nyika yako yese? Rova bhatani rekumisazve pane hwako hupenyu hwerudo, mari, uye zvimwe nekuyedza imwe yeiyi isina muto-isina "kuchenesa."

Kufambidzana Detox

Kana iwe ukazviwana iwe uri mukufambidzana rut kana kudzokorora iwo mamwe mamiriro asingagutsi kasingaperi, inogona kunge iri nguva yekufambidzana detox, anodaro wepabonde murapi Tiffanie Davis Henry, Ph.D. Anopa zano kutora mwedzi kana kupfuura kuti utarise pakuve iwe wakanyanya kunaka, kuzvipuruzira (zvitore wega!), uye kufunga nezve izvo zvaunoda chaizvo muhukama. "Funga chaizvo nezve izvo zvave uye zvisina kushanda muhukama hwekare," anodaro. "Uye zvipire kusadzokorora mapatani akashata paunodzoka kudanana."

Kuchenesa Kwemari

Mazororo anogona kutora demo kumari yako yawakachengeta, zvichiita kuti gore idzva rive nguva yakakwana yekupeta mari yako. Danho rekutanga rekutora mari yako kutarisana nebhajeti yako, anodaro nyanzvi yezvemari Nicole Lapin, munyori we Mupfumi Bitch. Tevere, funga nzira yekuchinjisa mari kubva pamari yako mwedzi wega wega muchirongwa chekuchengetedza. Wobva waita kuti mari yako ikure! Unogona kusaina account yemahara yekudyara ku etrade.com uye shandisa maturu saiti kuti ikubatsire kusarudza masheya. "Ukasaisa mari muaccount account unorasikirwa nayo, nekuda kwekukwira kwemitengo," anodaro Lapin. Wakaremerwa nechikwereti chekadhi rechikwereti? Anokurudzira kushandisa chikamu chekutanga chegore kunyatso tarisa pakubhadhara chikwereti; paunomirira kwenguva refu kubhadhara izvo zvipo zveKisimusi, zvakanyanya ivo vanozopedzisira vakudhara iwe mukufamba kwenguva.

Dhijitari Detox

Iwe unotarisa yako smartphone chinhu chekutanga mangwanani? Saka zvakare kurudyi usati warara? Kumanikidzira zuva rose? Hongu, isu tine mhosva zvakare. Tech kupindwa muropa chinhu chaicho, asi iwe unogona kutora zororo usina kuenda kunotonhora turkey neyedu 8 Matanho Ekuita Dhijitari Detox Pasina FOMO. Sedanho rekutanga, ingo shandura foni yako kuita yendege mode panguva yekurovedza muviri. Shanda nzira yako kusvika pakutora zuva rizere panguva, nemagadziriro ekuchengetedza ari panzvimbo kuti usazonetseke nekushayikwa kwekufona nekukurumidza.

A Makeup Vacation

Vakadzi vazhinji vanosiya mazamu kwemaawa gumi nemaviri kana kupfuura panguva, izvo zvinogona kuvhara pores uye kutungamira kunotyoka, anodaro Gomo reSinai Hospital dermatology muzvinafundo Joshua Zeichner, MD "Kupa ganda rako zororo kubva pamakeji kunogona kuita kuti ifeme uye itangezve." Asi Zeichner ndeyechokwadi: Sezvo vamwe vakadzi vasingazonzwa kugadzikana kuenda vasina shangu zvachose, anokurudzira kushandura kune yakanyoroveswa kana BB cream kamwechete mune imwe nguva. Uye paunenge uchisvetuka (kana kuderedza) zvizoro, wedzera kuwedzera nekurangarira kushandisa antioxidant-rich chigadzirwa mangwanani, izvo zvinobatsira kurwisa kuzvimba kunokonzerwa nezuva uye kusvibiswa (uye usakanganwa sunscreen. !).

Ongororo ye