Ndeakakosha Oiri eEndometriosis Sarudzo Inogona?

Zvemukati

• Mafuta akakosha eendometriosis
• Lavender yakakosha mafuta
• Rose, lavender, uye clary sage
• Lavender, sage, uye marjoram
• Sinamoni, clove, lavender, uye rose
• Massage kurapa
• Kusarudza yakakosha mafuta
• Kutora

Chii chinonzi endometriosis?

Endometriosis inowanzo-inorwadza mamiriro ayo anoitika kana nyama yakafanana nemutsetse wechibereko chako ichikura kunze kwechibereko chako.

Masero endometrium anonamira kumatumbu kunze kwechibereko anonzi endometriosis anodyara. Izvi zvinomera zvakanaka kana maronda anowanzo kuwanikwa pane:

• pekunze kwechibereko
• mazai
• fallopian machubhu
• ura
• pelvic kudivi

Ivo havawanzo kuwanikwa pane:

• nyinyo
• wechibereko
• dundira

Kunyangwe hazvo munyama uyu uri kunze kwechibereko, unoramba uchikora, kuputsa, uye kubuda ropa nekuenda kumwedzi kwese. Chiratidzo chekutanga che endometriosis kurwadziwa kunogona kuve kwakanyanya, kunyanya panguva yekutevera.

Mafuta akakosha eendometriosis

Kurapa kwechinyakare kweendometriosis kunosanganisira:

• mishonga inorwadza
• kurapa kwehomoni
• kuvhiya

Vamwe varapi vekurapa kwepanyama vanotsigira kushandiswa kwemafuta akakosha kune akawanda mamiriro ehutano anosanganisira endometriosis.

Kunyangwe maoiri mashoma aine akakwana kutsvagisa kwakakosha kuchipatara kutsigira mashandisiro avo sekurapa, pane kumwe kutsigira kwakapfava kwekushandisa kwavo seimwe nzira yekurapa. Aya marapirwo anouya ari muchimiro chearomatherapy uye topical application.

Lavender yakakosha mafuta

Mune ongororo yegore ra2012, vakadzi vanoshandisa yakashongedzerwa mafuta elavender kumusoro vanotaura zvakaderedzwa zvikuru kumwedzi. Vanotsigira kurapa kwepanyama vanoratidza kuti vakadzi vane endometriosis vanogona kuona mabhenefiti akafanana.

Rose, lavender, uye clary sage

Iyo yakaratidza kuti kuomarara kwekuenda kumwedzi kunogona kudzikiswa zvinobudirira kuburikidza nearomatherapy uchishandisa topically yakaiswa rose, lavender, uye clary sage.

Varapi vezvisikwa vanoratidzira kuti iwo mubatanidzwa mumwechete wemafuta akakosha anofanirwa, nenzira imwecheteyo, kudzikisira kusagadzikana kweendometriosis.

Lavender, sage, uye marjoram

Iko kusanganiswa kwe lavender, sage, uye marjoram oiri zvakasanganiswa nekisiki isina kukamurwa yechidzidzo cha2012.

Muchidzidzo ichi, vatori vechikamu vakapuruzira musanganiswa mudumbu ravo rezasi, kutanga panopera kumwedzi kumwedzi uye kupera kutanga kwekutevera kwavo. Vakadzi vaishandisa kirimu vakarondedzera kurwadziwa uye kusagadzikana panguva yekuenda kumwedzi pane vari muboka rinodzora.

Kuita kubatana pakati pekuenda kumwedzi uye endometriosis kurwadziwa, varapi vekuporesa kwechisikirwo vanoratidza kuti iko kusanganiswa kwemafuta akakosha mune asina kwaakaendesa mafuta anotakura anogona kuve anoshandawo pakurapa endometriosis.

Sinamoni, clove, lavender, uye rose

Musanganiswa wesinamoni, clove, lavender uye wakasimudza maoiri akakosha mugaba remafuta emuamondi akaongororwa muchidzidzo. Ichi chidzidzo chakatsigira aromatherapy masaja ekuderedza marwadzo ekuenda kumwedzi, zvichiratidza kuti aromatherapy ine zvakakosha pakurwadziwa uye kubuda ropa panguva yekutevera.

Vamiriri vekuporesa kwechisikirwo vanoratidza kuti uyu musanganiswa wemafuta akakosha muarimondi mafuta base inofanirwa zvakare kuve inoshanda mukugadzirisa marwadzo anoenderana ne endometriosis. Ivo zvakare vanotenda kuti lavender nesinamoni oiri ese ane kushushikana-kudzikisira mhedzisiro iyo inogona kubatsira mukutambudzika kwekutambudzika.

Massage kurapa

Zvinoenderana nezvakawanikwa ne, kurapa kurapa kunogona kudzikisa kurwadziwa kwekuenda kumwedzi kunokonzerwa ne endometriosis.

Varapi vekurapa kwepanyama vanoratidza kuti kuwedzera chaiwo akakosha maoiri kumafuta ekuzora anogona kubatsira kubva pakuona aromatherapy, pamwe nezvakanaka zvekushandisa kwemusoro.

Kusarudza yakakosha mafuta

Kana iwe uri kufunga nezve kushandisa yakakosha oiri sechikamu cheyako endometriosis kurapwa, kurukura nezvazvo nachiremba wako. Chiremba wako anogona kuve nezano pamusoro perudzi urwu rweimwe nzira yekurapa. Vanogona zvakare kukuzivisa iwe kana mafuta akasarudzika anogona kusangana zvisina kunaka nemishonga iwe yazvino kutora.

Mafuta akakosha anoitirwa kufemerwa mune inoshambadza, kana kusanganiswa uye kuiswa kuganda. Mafuta akakosha haana kuitirwa kumedzwa. Zvimwe zvine chepfu.

Uyewo chengetedza mupfungwa kuti (FDA) haigadziri mafuta anokosha. Kunyangwe iyo FDA ichinyora iwo akakosha maoiri ayo anowanzozivikanwa seakachengeteka, ivo havaaongorore kana kuvaedza.

Nekuda kwekushomeka kwekutsvagisa kwekiriniki, zvinokwanisika kuti mamwe mhedzisiro yemafuta iwe yauri kushandisa haisati yazivikanwa. Kana iwe uri kushandisa yakakosha mafuta uye ukaona chero chinhu chisina kujairika, rega kuishandisa uye fonera chiremba wako.

Kutora

Kana iwe uchifarira kushandisa yakakosha oiri sechikamu chekurapa kwako kune endometriosis, kurukura ruzivo nezvechiremba wako.

Kwete chete chiremba wako anogona kupa mazano anonzwisisika nezve dzimwe nzira dzokurapa, vanogona zvakare kuongorora maitiro ako kwavari. Uye zvakare, chiremba wako anogona kukubatsira iwe kugadzirisa zvakakodzera kuti uwedzere mabhenefiti avo.