Munyori: Judy Howell
Zuva Rekusika: 28 Chikunguru 2021
Gadziridza Zuva: 15 Mbudzi 2024
Anonim
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Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nei uchiedza?

Vazhinji vanhu vanoziva nhamo yechando uye vanoenda-vese kunotsvaga mishonga. Kana yako yekuenda-kumushonga unotonhora isiri kupa rubatsiro, funga kushandisa dzimwe nzira yekurapa zviratidzo zvako. Mafuta akakosha anogona kubata zviratidzo sekusangana uye kutopfupisa nguva yako yechando.

Zvakanakira mafuta akakosha

Kubatsirwa

  1. Mafuta akakosha anogona kushanda seimwe nzira yekurapa.
  2. Mamwe maoiri anogona kukubatsira kurara, izvo zvinogona kudzikisa njodzi yako yekutonhora.
  3. Mamwe maoiri anogona kubatsira kubata hutachiona hwehutachiona, nepo mamwe achideredza fivha.

Mafuta akakosha ndeimwe nzira yemishonga yekunyorera uye inopfuura-the-counter (OTC). Mamwe mafuta anokosha anogona kukubatsira kurara. Kurara zvakakwana kunogona kubatsira kudzivirira kutonhora.


Kutsvagurudza kunoratidza vanhu vanovata asingasviki maawa matanhatu husiku vane mukana wakapetwa kanokwana kuita hosha pane vanhu vanorara maawa manomwe usiku kana kudarika.

Mafuta akakosha anokurudzira kutandara uye kurara anosanganisira:

  • lavender
  • chamomil
  • bergamot
  • sandalwood

Zvinotaurwa neongororo

Kunyangwe maoiri akakosha achishandiswa semishonga yechivanhu kwemazana emakore, hapana yakawanda yekutsvagisa kwesainzi kutsigira kugona kwavo kurwisa kutonhora. Zvimwe zvidzidzo zvinotsigira kushandiswa kwavo, zvakadaro.

Mumwe akaratidza kuti kufema mweya ne chamomile mafuta akakosha kwakabatsira kubvisa zviratidzo zvechando. Chimwe chakaparadzaniswa chakawana kuti melaleuca mafuta, inozivikanwawo seti tii mafuta, ine antiviral zvivakwa.

Icho kutonhora kwakanyanya kunogona dzimwe nguva kuumbika mune yakashata kesi yebronchitis. Zvinoenderana neongororo ya2010, mafuta eucalyptus ane antiviral uye antimicrobial zvinhu. Izvi zvivakwa zvakagara zvichishandiswa kurapa dzihwa. Inhaled kana yemumuromo eucalyptus mafuta uye chikamu chayo chikuru, 1,8-cineole, inogona kurwisa zvakachengeteka mavhairasi uye matambudziko ekufema senge bronchitis. Eucalyptus inoshandiswa zvakare kugadzira inotonhorera compress yekudzora kupisa muviri.


Peppermint oiri inoshandiswa seyakasarudzika decongestant uye kupisa-kupisa. Iine menthol, chinhu chinowanikwa mumusoro wetsvina unobatsira kubvisa kuzara. A 2003 in vitro kudzidza yakaratidza hutachiona chiitiko chepepermint mafuta. Menthol inoshandiswawo mumadonhwe mazhinji ekukosora kubatsira kudzora huro uye kukosora kwakanyarara.

Mashandisiro ekushandisa maoiri akakosha echando

Sangano reNational Association for Holistic Aromatherapy (NAHA) rinokurudzira nzira dzinoverengeka dzekushandisa mafuta akakosha.

Mhepo inhalation yakafanana neyakakosha sauna yemafuta. Kuti uwane mhedzisiro, tevera nhanho idzi:

  • Isa kusvika kumadonhwe manomwe emafuta akakosha muhari hombe kana mbiya yemvura iri kufashaira.
  • Zembera pamusoro pembiya (chengeta anenge gumi mainji kure kana iwe unogona kuwana kupisa kupisa) uye vhara musoro wako netauro kuti ugadzire tende.
  • Vhara maziso ako uye fema nemumhino dzako pasina anopfuura maminetsi maviri panguva.

Kuti ufuridzire zvakananga mafuta akakosha, sveta kubva chaiko kubva mubhodhoro kana kuwedzera anosvika matatu madonhwe kukotoni bhora kana hengechefu uye inhale. Iwe unogona zvakare kuwedzera madonhwe mashoma kune yako mutsago usati warara.


Nzira inozorodza uye isina kusimba yekushandisa maoiri akakosha iri mubhati rako. Kurudzira madonhwe maviri kusvika gumi nemaviri mupuniki imwe yemafuta anotakura uye wedzera musanganiswa kune yako yekugeza mvura.

Iwe unogona kubatsira kusunungura misoro nekukanda donhwe remafuta akasanganiswa epepermint kumatembere ako.

Aromatherapy diffusers inzira isinganetsi yekufema mafuta akakosha. Magetsi nekenduru diffusers zvinopa mwenje mafuta akapararira; vaporizers inopa kuwedzera kwakanyanya kupararira.

Njodzi uye yambiro

Ngozi

  1. Kuisa mairi asina mafuta anokosha paganda rako kunogona kukonzera kutsva kana kutsamwa.
  2. Kufema munhuwi muhuwandu hwakawanda kana pamusoro penguva yakareba kunogona kukonzera dzungu.
  3. Mafuta mazhinji akakosha anogona kunge asina kuchengetedzeka kuvana.

Mafuta akakosha anowanzo chengeteka kana achishandiswa mumadosi mashoma, asi iwo ane simba uye anofanirwa kushandiswa nehanya. Iwe haufanire kunwisa mafuta akakosha. Kana ikashandiswa isina kusvibiswa paganda, mafuta anokosha anogona kukonzera kutsva, kuzvimba, kuchenesa, uye kumhanyisa. Kuti uderedze njodzi yekutsamwiswa, sanganisa mafuta akakosha nemafuta anotakura akadai se:

  • jojoba mafuta
  • mafuta anotapira omuarumondi
  • mafuta omuorivhi
  • kokonati mafuta
  • mazambiringa mbeu yemafuta

Usati washandisa zvakakosha mafuta pavana kana vacheche, zviri nani kubvunza chiremba wako kana aromatherapist akadzidziswa. Kune vana, NAHA inokurudzira kushandisa madonhwe matatu emafuta akakosha paawa rimwe chete remafuta anotakura. Kune vanhu vakuru, NAHA inokurudzira kushandisa madonhwe gumi nemashanu kusvika makumi matatu emafuta akakosha paawa rimwe chete remafuta anotakura.

Peppermint mafuta haafanire kupihwa vana vari pasi pemakore matanhatu ekuberekwa. Maererano neongororo ya2007, menthol yakonzera vana vadiki kuti varege kufema uye vacheche vagadzire jaundice.

Kufema mafuta akakosha muhuwandu hwakawanda kana kwenguva yakareba kunogona kukonzera dzungu, kutemwa nemusoro, uye kuda kurutsa.

Kana iwe uri nepamuviri kana uine chakakomba chirwere mamiriro, haufanire kushandisa zvakakosha mafuta usina kubvunza chiremba wako.

Kurapa kwechinyakare kwezviratidzo zvinotonhora

Iko hakuna kunozivikanwa kurapwa kweiyo yakajairwa kutonhora. Izvi zvinoreva kuti kana iwe uine dzihwa, chinhu chete chaunogona kuita kuirega ichimhanya munzira yayo. Pamwe chete nekushandisa akakosha maoiri, iwe unogona zvakare kubvisa zviratidzo zvako ne:

  • acetaminophen kana ibuprofen yefivha, kutemwa nemusoro, uye mashoma aches nemarwadzo
  • mishonga inodzvinyirira kubvisa kuremara uye kujekesa mhuno dzemhuno
  • munyu wemvura yemunyu kunyaradza huro uye chikosoro
  • tii inopisa ine ndimu, uchi, uye sinamoni kune chinorwadza huro
  • zvinwiwa zvekugara hydrated

Kana amai vako vakakudyisa muto wehuku kana iwe uchitonhora, ivo vaive kune chimwe chinhu. Chidzidzo che2000 chinoratidza muto wehuku une anti-kuzvimba zvivakwa zvinobatsira kudzikisira hutachiona hwekupemha. Soup yehuku nezvimwe zvinwiwa zvinodziya, senge inopisa tii, inobatsira kusunungura kuzara pamwe nekudzivirira kupera mvura mumuviri.

Zvinoenderana ne, echinacea inogona kubatsira kudzivirira kutonhora uye kupfupisa nguva yavo. Zinc lozenges inotorwa mukati maawa makumi maviri nemana ekutanga kwezviratidzo inogona zvakare kupfupisa nguva inotonhora.

Izvo iwe zvaunogona kuita izvozvi kutonhorera kutonhora

Kana iwe ukabata kutonhora, edza steam inhaling yakakosha maoiri kubatsira kuputsa-kumusoro kuzara. Inwa zvinwiwa zvakawanda uye zorora zvakanyanya sezvazvinogona. Kazhinji kutonhora kunopera mukati mevhiki. Kana yako ikanonoka kana iwe uchiramba uine fivha, kukosora, kana kunetseka kufema, bvunza chiremba wako.

Nzira yakanakisa yekudzivirira kutonhodza mune ramangwana ndeyekuchengetedza immune system yako iine hutano. Iwe unogona kuita izvi nekudya kudya kwakaringana, kuwana kurara kwakaringana, uye kurovedza muviri nguva dzose. Iyo nguva yekudzidza nezve akakosha maoiri uye kutenga izvo zvaunoda iwe hausi paunenge uchirwara. Dzidza zvese zvaunogona izvozvi kuti ugadzirire kuzvishandisa pazviratidzo zvekutanga zvezviratidzo. Kutanga nemafuta mashoma ekutanga selavender, peppermint, uye tii muti.

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