Aya maButternut Alfredo Zoodles Achachinja Pfungwa Dzako dzeSquash

Zvemukati

• Butternut Alfredo neZoodles
• Ongororo ye

Spiralizers inopa toni yezvingaitika (zvakanyanyisa, ingo tarisa pane zvese izvi) asi kugadzira zoodles iri kure uye iri kure nzira inozivikanwa yekushandisa iyi genius kicheni chishandiso. Ndiko nekuti zucchini ndiyo yakanaka pasita kutsiva. Iine kakuruma kwairi, yakafanana neal dente pasta, uye inonyudza kunhuhwirira kubva mumuto sesiponji. Kune ino vegan recipe, yakagadzirwa naNicole Centeno weSplendid Spoon, zucchini inosara yakasviba, saka iri kuwedzera crisp. Iyi nzira yakanaka kune vadikani ve spaghetti vari kutarisa yavo carb inodya, chero munhu anonetseka kupinda mune yavo servings yemiriwo, kana chero munhu asina gluten-isina kana Paleo.

Hongu, zoods ndizvo zvose, asi zucchini haisi iyo chete squash inoita kuti ionekwe mune ino kamukira. Iyi yakaoma, yakasviba butternut squash Alfredo inogadzirwa pasina ounce yemukaka. Kupwanya yakabikwa butternut squash nekuseri kwepuni pane kuimhanyisa kuburikidza neyekusanganisa inopa muto mucherechedzo mushoma. Butternut squash yakakwira mu beta-carotene uye antioxidants (uye inozvikweretesa mushe kune hutano mac uye chizi). Sezvo iri mumwaka mukudonha, unogona kusarudza kushandisa chando pane chitsva. Chikafu ichi chine mbanje dzepaini dzakakwenenzverwa, idzo dzinozadza muto wemuchu unotapira nekapfuma kepasi. Iyo inonaka kwazvo, iwe ungatokanganwa kuti iwe uri kunyanya kudya chikafu chose chakagadzirwa (kunyanya) che squash.

Butternut Alfredo neZoodles

Active Prep: Maminitsi gumi nemashanu

Kushumira: 4

Zvinoshandiswa

• 1 zucchini hombe, spiralized
• 2 makapu butternut squash, akacheka kuita madiki cubes (kana 2 10-oz mapakeji echando butternut squash purée)
• 1/2 mukombe cashews, yakanyoroveswa mumvura husiku, mvura yakadururwa
• 1/2 mukombe mvura
• 2 shallots, akachekwa
• 1 tablespoon mafuta omuorivhi
• 1/4 teaspoon nyowani grated nutmeg
• 1/2 teaspoon sinamoni
• 1 pini cayenne
• 1/4 teaspoon yegungwa munyu
• Toasted pine nuts, yekunatsa
• Changobva kutsva pasi nhema mhiripiri

Mirayiridzo

1. Steam butternut squash mumudziyo wedengu kusvikira nyoro, ingangoita maminetsi gumi nemashanu.
2. Sungai cashews uye 1/2 mukombe mvura mu blender kana zvokudya processor uye musanganise kusvikira yakanyatsonaka, woisa parutivi.
3. Sauté shallots mumafuta emuorivhi mupani yepuji pamusoro pemhepo inopisa kusvikira yakanyorova.
4. Wedzera nutmeg, sinamoni, cayenne uye gungwa munyu.
5. Wedzera cashew cream uye butternut squash, uye simbisa kubatanidza.
6. Bvisa kubva pakupisa uye pwanya musanganiswa kuti ugadzire chunky sosi-yakafanana. Wedzera imwe mvura kana zvichidikanwa.
7. Kanda nema zoodles uye kumusoro ne toasted pine nuts uye ichangoburwa mhiripiri nhema.

Ongororo ye