Iye Anofurira Anoti Kugamuchira Kudya Kwake Kwemanzwiro Ndiyo Mhinduro Yekupedzisira Kuwana Chikafu Chiyero

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Kana iwe wakambotendeukira kuchikafu sekugadzirisa nekukurumidza mushure mekusuruvara, kusurukirwa, kana kugumbuka, hausi wega. Kudya kwepamoyo ndechimwe chinhu isu tese chatinowirwa nacho nguva nenguva-uye simba rekusimbisa muviri Amina anoda kuti iwe urege kunyara nezvazvo.

Rwendo rwaAmina rwekuderedza uremu rwakatanga mushure memimba yake yekutanga paakawana Kayla Itsines 'Bikini Body Guide program. Chirongwa ichi chakabatsira kukanda-kumutanga 50-pound kuonda-asi aive achiri kunetsekana nekutsamira kwake mupfungwa pakudya.

Mune inosimudzira itsva Instagram post, amai mudiki vakavhura nezve madzidzire aakaita kugamuchira chokwadi chekuti aidya zvemanzwiro, uye kuti kugamuchirwa kwakamubatsira sei kuwana nzira dzine hutano dzekutsungirira. (Zvakafanana: Chokwadi Chisiri-Chakavanzika Nezve Kudya Kwepfungwa)

"Ndichagara ndichida chikafu," Amina akanyora padivi pemufananidzo wake wepamberi uye mushure. "I mean what's not to love right!? Asi chandisinganakidzwi nacho kutamburira kuwana balance nechikafu."

"Kutaura chokwadi, ndinofunga ndicharamba ndichidya zvepfungwa kwehupenyu hwangu hwese," akanyora kudaro. "Wese munhu ane hunhu hwake, kungave kusvuta, kunwa, kurovedza muviri kusingaperi, kutenga, unozvitumidza zita, kune tsika dzakaipa dzakakwana kunze uko kune wese munhu. Ndinodya kana ndakasuwa, ndichifara, ndichinetseka, ndakafinhwa uye ndinoshandisa chikafu kuzadza. "Hapana chinhu chisingazombofa chakazadzikiswa. Kuvhunduka uye kushushikana mupfungwa kunorova mushure mekudya chinhu chaunoziva iwe chausina kana kumbonakidzwa nacho, kana kuchida, kana kuchinyanya ndicho chakanyanya kuipa." (Yakabatana: Kumhanya Kunogona Sei Kudzivisa Kuda Kwako)

Mumakore maviri apfuura, zvakadaro, Amina akachera zvakadzika kuti azive kuti sei achidya pamoyo uye akawana nzira dzekudzora zvishuwo zvake, akagovana. "Ini ndakadzidza kuziva zvikonzero kana manzwiro ari shure kwekunetseka kwangu kwechikafu uye ndakaedza kuita hunhu shanduko kurwisa izvo zvishuwo," akanyora kudaro. "Ndinonwa matani emvura, kugadzirira kudya, kuenda kukurumidza kufamba, kudya zvishoma nezvishoma, kuchengeta shuga yangu yakaderera, kutsenga chingamu, uye kudya zvokudya zvangu pasina zvinokanganisa zvemagetsi." (Zvakafanana: Maitiro Ekuita Kudya Nehungwaru Chikamu Chekudya Kwako Kwenguva Dzose)

Uye nepo zuva rega rega richiunza matambudziko matsva kuna Amina, anove akashongedzerwa zvirinani kutarisana nawo nekufamba kwenguva. "Ndinozviziva ini zvirinani zvirinani izvozvi uye ndave ndasimba zvishoma zuva rega rega," akanyora kudaro. (Yakabatana: Nei Uchifanira Kurega Kudya Kunodzivirira Kamwe uye Kwese)

Chinyorwa chaAmina chinotiyeuchidza kuti paunowedzera kuedza kudzora kudya kwemanzwiro, ndipo pazvinopedzisira zvave kukutonga. Zvirinani kuzvibvumira kuti uve nembiya yeice cream nguva nenguva usingaregi uchinzwa mhosva pamusoro pazvo- uchigara uchifunga kuti kune dzimwe nzira dzekugadzirisa nemanzwiro ako futi. Iwe ungofanire kutsvaga zvinoshanda kwauri.

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