Vhiniga iAcid kana Base? Uye Zvine Basa Here?

Zvemukati

• Chii chinonzi pH?
• Vhiniga ine acidic kana alkaline?
• Iyo pH yezvikafu zvine basa here?
• Zvimwe zvinobatsira zvevhiniga
• Chinokosha

Mhedziso

Vinegars zvinwiwa zvinodhaka zvinoshandiswa pakubika, kuchengetedza chikafu, uye kuchenesa.

Mimwe mizambiringa - kunyanya apple cider vhiniga - yawana mukurumbira mune imwe nharaunda hutano uye inonzi ine alkalizing mitezo pamuviri.

Zvisinei, zvinonyatso kuzivikanwa kuti mavhiniga ane acidic, zvichisiya vanhu vazhinji vachizvibvunza kana magiramu ari acidic kana alkaline.

Ichi chinyorwa chinotsanangura kana vhiniga iine acid (acidic) kana base (alkaline) uye kuti zvine basa here kune hutano hwako.

Chii chinonzi pH?

Kuti unzwisise kana chimwe chinhu chiri acid (acidic) kana base (alkaline), unofanirwa kunzwisisa kuti chii pH.

Izwi rekuti pH ipfupi ku "kugona kwehydrogen."

Zvichitaurwa zviri nyore, pH chiyero chinoyera kuti acidic kana alkaline chinhu chii.

Chiyero chepH chinotangira pa0–14:

• 0.0-6.9 ine acidic
• 7.0 haina kwayakarerekera
• 7.1-14.0 ine alkaline (inozivikanwawo seyakakosha)

Muviri wemunhu une alkaline zvishoma ne pH iri pakati pe7.35 uye 7.45.

Kana pH yemuviri wako ikadonha kubva munzvimbo iyi, inogona kuve nemhedzisiro kana inouraya, sezvo maitiro emukati anogona kutadza kushanda kana kumira zvachose ().

Izvo zvakakosha kuti uzive kuti muviri wako pH unongo shanduka mune dzimwe hosha mamiriro uye haukanganisike nedhayeti yako.

pH chiyero chekuti acidic kana alkaline chimwe chinhu chiri sei. Inopimwa pachiyero che0 kusvika 14. Muviri wako une alkaline zvishoma ne pH ye7.35-7.45.

Vhiniga ine acidic kana alkaline?

Vhiniga inouya kubva kumutsara wechiFrench "vin aigre," zvinoreva kuti vhiniga ().

Inogona kugadzirwa kubva kunenge chero chinhu chine shuga, kusanganisira michero, miriwo, uye zviyo. Yeast anotanga kuvirisa shuga kuita doro, iyo inozoshandurwa kuita acetic acid nemabhakitiriya.

Acetic acid inogadzira vhiniga zvinyoro nyoro, ine chaiyo pH ye3-3.

Vanhu vanotevera chikafu chealkaline vanowanzo kunetseka nezvekuti chikafu chinokanganisa sei muviri wavo pH. Ndosaka vazhinji vanotsigira vachishandisa weti pH bvunzo mitsetse kuyedza yavo pH mazinga.

Kufanana nezvakawanda chikafu chine acidic, tsvagiridzo inoratidza kuti vhiniga inoita kuti weti yako iwedzere kuva acidic ().

Apple cider vhiniga inogadzirwa zvakafanana kune mamwe mazambiringa, uchishandisa mbiriso uye acetic acid mabhakitiriya. Musiyano uripo ndewekuti unogadzirwa nemaapuro, nepo chena vhiniga inogadzirwa nedoro rakasanganiswa, semuenzaniso ().

Kunyangwe apple cider vhiniga iine akawanda alkaline zvinovaka muviri, senge potasium, calcium, uye magnesium, zvichienzaniswa nechena vhiniga, hazvina kukwana kuti iite alkalizing (5,).

Zvingangodaro kuti kusangana kwayo nemaapuro, ayo ari alkalizing, anotsanangura kuti sei vamwe vanhu vachitenda apple cider vhiniga kuva alkaline.

Vhiniga ine hunyoro acidic ine pH ye3-3. Apple cider vhiniga iri zvishoma zvine alkaline pane yakachena vhiniga nekuti ine yakawanda alkaline zvinovaka muviri. Zvisinei, ichiri acidic.

Iyo pH yezvikafu zvine basa here?

Mumakore achangopfuura, iyo alkaline chikafu chave chiitiko chehutano.

Izvo zvinoenderana nepfungwa yekuti chikafu chakasiyana chinogona kuchinja muviri wako pH.

Vatsigiri vanotenda kuti kudya chikafu chine chikafu chine acidic kunogona kuita kuti muviri wako uve neacidi uye nekudaro unokwanisa kubatwa nezvirwere nekurwara nekufamba kwenguva.

Zvakare, kudya zvimwe zvine alkaline-zvakapfuma zvekudya zvinofungidzirwa kurapa zvirwere zvakawanda, senge ():

• Osteoporosis. Vanotsigira chikafu chine alkaline vanodavira kuti kana muviri wako ph iri acidic, inoshandisa zvicherwa kubva mumapfupa ako kuti iite acidity. Zvisinei, zvidzidzo zvinoratidza kuti hapana hukama pakati pezviviri (,).
• Gomarara. Mamiriro eacidic anozivikanwa kukurudzira gomarara sero kukura, saka vanotsigira vanotenda kuti acidic chikafu chingasimudzira cancer. Nekudaro, humbowo hunoratidza kuti hapana hukama pakati pechikafu-chinosimudzira acidosis nekenza ().
• Tsandanyama kurasikirwa. Dzimwe mamiriro senge metabolic acidosis yakaratidzirwa kukurudzira kurasikirwa kwemhasuru. Nekudaro, vamwe vatsigiri vanotenda kuti chikafu chine acidic chingave nemhedzisiro yakafanana pakurasikirwa nemhasuru ().
• Dambudziko rekugaya. Kudya zvishoma zvine acidic chikafu kunogona kugadzirisa kusagadzikana kwekugaya. Kunyange ichi chiri chokwadi, hachirape kunetsa kwematumbu ().

Nekudaro, hapana humbowo hunoratidza kuti chikafu chinokanganisa huwandu hwepH ropa mukati mevanhu vane hutano.

Kana pH yemuviri wako ikawira kunze kwenzvimbo ine hutano, inogona kuve nemhedzisiro inouraya. Ndicho chikonzero muviri wako uine nzira zhinji munzvimbo yekunyatso gadzirisa pH yaro chiyero.

Kunyangwe zvimwe zvekudya zvave kuratidzwa kuti zvinokanganisa weti yako pH kukosha, izvi zvinongoitika nekuti muviri wako unobvisa zvakawandisa acids mumurini wako kuchengetedza pH yako balance ().

Uyezve, yako weti pH inogona kukanganiswa nezvimwe zvinhu kunze kwekudya kwako. Izvi zvinoita kuti ive chiratidzo chisina kunaka chehutano hwemuviri wako uye huwandu hwepH.

Hapana humbowo hunosimbisa kuti pH yezvikafu inokanganisa muviri wako wep pH. Zvakare, shanduko mune weti pH chiratidzo chisina kunaka chehutano, sezvo zvinhu zvakawanda kunze kwekudya kwako zvinogona kukanganisa weti yako pH nhanho.

Zvimwe zvinobatsira zvevhiniga

Nepo mizambiringa yemizambiringa isingakanganise pH yako, kugara uchidya kunogona kuve nezvimwe zvakanaka.

Heano mamwe mabhenefiti evhiniga:

• Inogona kuuraya hutachiona hunokuvadza. Iyo acidic zvinhu zvevhiniga zvinoita kuti ive yakanyanya kuchenesa uye disinfecting mumiriri. Inoshandiswawo sekuchengetedza chikafu chechisikigo kudzivirira hutachiona senge E.coli kubva pakushatisa chikafu ().
• Dai kudzikisira chirwere chemoyo njodzi. Ongororo dzinoverengeka dzemhuka dzakaratidza kuti vhiniga inogona kudzikisa kukwira kweropa, cholesterol, triglycerides, uye zvimwe zvirwere zvemoyo zvine njodzi (,).
• Inogona kusimudza insulin senzwi. Vinegars akaratidzirwa kusimudzira insulin senzwi uye kudzikira mashuga eropa mune vanhu vane mhando 2 chirwere cheshuga (,).
• Inogona kukurudzira kuonda. Zvidzidzo zvakaratidza kuti mizambiringa, kusanganisira apple cider vhiniga, inogona kubatsira kuonda nekudzora nzara uye kudzikisa kudya kwekoriori (,).

Kugara uchishandisa kana kushandisa vhiniga kunogona kubatsira moyo wako, huwandu hweshuga yeropa, uye huremu, pamwe nekugona kudzivirira kubva kugomarara.

Chinokosha

Nekuda kwealkaline zvinovaka muviri, apple cider vhiniga inogona kuita yako weti pH zvishoma alkaline. Zvakadaro, ese mavhiniga ane acidic pH, ichivaita acidic.

Nekudaro, iyo pH yechikafu haina kukanganisa pH yemuviri wako, sezvo nzira dzemukati dzichengetedza mwero wemuviri wako mukutonga kwakasimba kuti uone kushanda kwakakodzera.

Iyo chete nguva iyo pH yemuviri wako inowira kunze kweiyi nhanho iri pane mamwe marwere nyika.

Nekudaro, mavhiniga ane mamwe akawanda mabhenefiti ayo anovaita iwo kuwedzera kukuru kuchikafu chako.