Chii chinonzi MCT Mafuta uye Ndiyo Inotevera Superfood?

Zvemukati

• Chii Chaizvo Chinonzi MCT Mafuta?
• Hutano uye Kusimba Mabhenefiti eMCT Oiri
• Mashandisiro eMCT Oiri
• Kwokutenga MCT Mafuta
• Ongororo ye

Pane meme inofamba zvishoma sekuti, "Mvudzi inoputika? Mafuta ekokonati. Ganda rakaipa? Kokonati mafuta. Kukwereta kwakaipa? Kokonati mafuta. BF acting up? Coconut oil." Ehe, zvingaite senge nyika yakapenga mafuta ekokonati zvishoma, ichigutsikana kuti kudira kokonati mafuta pamusoro, zvakanaka, zvese, aizoporesa nhamo dzako dzose. (Yakabatana: Maitiro Ekushandisa Chaiwo Kokonati Oiri Bvudzi Riri Nani)

Imhaka yekuti coconut mafuta yaive ichitorwa sechikafu chakanyanya muhutano, mafuta echisikigo aisakwanisa kungoita kuti ganda rako mucheche nyoro asi rinogona zvakare kushandura yakaipa cholesterol kuti ive yakanaka. Uye, chokwadi, zvinogona kukubatsira kuderedza uremu. Asi zvinoshanduka mafuta ekokonati akawana mukurumbira wakanaka pakutanga nekuti ine yepakati-cheni triglycerides kana MCTs pfupi. Chii chinonzi MCT mafuta, chaizvo? Kune hutano here? Ndeapi mamwe maMCT anoshandisa oiri? Tsvaga zvese zviri pamusoro, apa.

Chii Chaizvo Chinonzi MCT Mafuta?

MCT is a man-made saturated fatty acid. "Pure MCT oil" (rudzi rwakaedzwa muzvidzidzo zviri pasi apa) inogadzirwa murabhoritari nekubatanidza epakati-cheni triglycerides kubva kokonati mafuta nemafuta emichindwe. Kuregererei just coconut kana just muchanza? Nekuti plain palm uye plain kokonati ine refu-cheni triglycerides zvakare."Tiri kutsvaga mafuta ekokonati musanganiswa wemaketani aya," anodaro akanyoreswa nyanzvi yezvokudya Jessica Crandall. Ichi chikamu chechikonzero nei zvichangobva kutaurwa kuti coconut mafuta inogona kunge isina hutano sezvaunofunga.

Kunzwisisa simba reMCTs kunouya pasi pakunzwisisa kuti sei ivo vari nani kwauri kupfuura ivo hama refu-cheni hama.

Kureba kwepakati- uye refu-cheni triglycerides inomiririra mangani mamorekuru emakoni akabatanidzwa. Nei zviri pakati zviri nani pane kureba? MCTs (6 kusvika ku8 mamolekoroni emakoni) akagayiwa nekukurumidza, uye anoonekwa sosi yemafuta akachena emuviri nehuropi, anodaro Crandall, zvichireva kuti vachapa muviri wako simba raunoda pasina kurizadza nebundu rezvinhu zvarinoda. 't-senge yakawedzerwa shuga uye zvigadzirwa zvakagadzirwa. Maketani marefu (gumi kusvika gumi nemaviri mamorekuru ekabhoni) anotora nguva yakareba kuti agadzirise uye achengetwe semafuta mukuita.

Iwe wakave wakadzidziswa kutya mafuta akazara, asi ikozvino vatsvakurudzi uye kusimba nzungu zvakafanana vari kuratidza kuti haasi ese akazara mafuta anofanirwa nerep yakaipa, uye izvo zvinosanganisira mafuta anowanikwa mumafuta akachena eMCT. Mufungo uyu ndewekuti nekudya mafuta ekukurumidza-kugaya, muviri unokurumidza kuutora uye kuuputira huchiita huni, nepo mamwe mafuta anononoka-kutsva-cheni semafuta emuorivhi, bota, mafuta emombe, mafuta emichindwe, uye coconut mafuta anochengetwa. .

Musiyano wekugaya uyu ungave chikonzero nei Mark Hyman, M.D., munyori we Idya Mafuta, Ita Mutete, inodaidza MCT mafuta "mafuta epachivande anokuita mutete." Dr. Hyman vanoti mafuta eMCT i "super mafuta" emasero ako nekuti "anowedzera kupisa mafuta uye anowedzera kujekesa kwepfungwa."

Hutano uye Kusimba Mabhenefiti eMCT Oiri

Mazhinji emubatsiro ehutano akakomberedza MCT mafuta hype ane chekuita nekudzikira uremu uye yako metabolism, uye kumwe kuongorora kwakawana kuti vanhu vakaona kuwanda kwekudzikira uye kudzikira kwemafuta emuviri kubva pakudya MCT mafuta pane mafuta omuorivhi. Iyo inorema-kurasikirwa bhonasi MCT oiri inopa inogona kuve nechekuita nehuwandu hwekupisa mwero, zvichireva kuti muviri wako unokwanisa kukurumidza kugadzirisa mafuta, ichipa metabolism yako kuwedzera zvishoma mukuita.

Tsvagiridzo yakatarisawo kana MCT oiri inogona kushandiswa kurapa mamwe mamiriro eGI ane chekuita ne malabsorption yezvinovaka muviri. Ndiko kugaya "nekukurumidza uye kwakapusa" kweMCTs kungave kwakakosha, rinoshuma rimwe bepa rakaburitswa mu. Inoshanda Gastroenterology. Inoshanduka, iyo yakareba yeakakora-asidi keteni inokanganisa kugaya kwayo nekumwa mukati meiyo GI turakiti. Vamwe vanhu havagone kugaya macheni akareba zvakanaka uye nekudaro havawani zvinovaka muviri izvo muviri unoda, asi ivo vari inokwanisa kunyatso kugaya uye kutora aya anokurumidza-metabolizing MCTs.

Zvimwe zvidzidzo zvakare zvinobatanidza maMCTs kudzikira kwechirwere chemwoyo neAlzheimer's, "asi iko kutsvagisa kushoma," anodaro Crandall.

Asi hechino chinhu chinonakidza chiri kupatsanura MCT mafuta kubva paki. "Hapana bhenefiti yemafuta eMCT yakaratidzirwa kuve yechokwadi nekokonati mafuta," anodaro Crandall. Kuregererei? Zvakare, zvese zvinouya kurudzi rwemafuta akazara anowanikwa mumaketani epakati. (Yakabatana: Mafuta Akagutswa Chaizvoizvo Chakavanzika cheHupenyu Hurefu?)

Mashandisiro eMCT Oiri

Yakachena MCT oiri chinhu chakajeka, chisina mvura chinofanira kudyiwa pachena pasina kuchipisa. Iyo haina kujekeswa, saka ine yakadzika hutsi poindi yakafanana nemafuta eflakisi, gorosi germ mafuta, uye walnut mafuta, uye haina kupindura mushe pakupisa. Chaizvoizvo, kubika hakusi imwe yemafuta anoshandiswa neMCT.

Saka ungashandisa sei MCT mafuta? Wedzera oiri yakajeka kune kofi, smoothies, kana kupfeka saradhi. Zviri nyore kutsvedza mukudya kana kunwa pasina basa rakawanda, sehukuru hwekushumira hunowanzo pakati pehafu yechipunu kusvika kumapupu matatu. Mazhinji zana muzana eMCT mairi pamusika anokurudzira kutanga nehafu yepuniki kuti uone maitiro ako ekugaya kudya anopindura. Kunyanya kukurumidza zvakanyanya kunogona kutungamira kunetseka kwekudya. Uye usakanganwa kuti MCT ichiri mafuta emvura ari calorically dense-1 tablespoon inouya mune zana macalorie. (Related: Is Bulletproof Keto Kofi ine Butter Chaizvoizvo Hutano?)

"Kuva ne300-pamwe macalorie mumafuta pazuva, kunyangwe MCT ine zvese zvayakanakira, haipei metabolism yako yakakura zvakakwana yekubvisa macalories iwayo," anodaro Crandall.

Kwokutenga MCT Mafuta

Wedzerai vatengesi uye vezvekutengesa zvekudya musika zvine mutengo zvine mutengo weMCT mafuta uye hupfu hwe $ 14 kusvika $ 30. Asi Crandall anocherekedza kuti aya maoiri ese "muridzi wemisanganiswa" ayo, semafuta ekokonati, anongova chete vamwe MCT uye haizove iyo chaiyo chiyero chemichindwe nekokonati MCTs inoshandiswa mumarabhoritari nekutsvagisa. Uyu musanganiswa wemafuta e "medical-giredhi" MCT hauwanikwe kune veruzhinji, asi Crandall anofungidzira kuti dai zvanga zvakadaro, zvaizokudhura zvakanyanya semadhora mazana maviri pamudziyo diki we8-oz. Saka parizvino, iwe uchafanirwa kuverenga zvinongedzo zvinyorwa uye kushanda nezvako zvaunazvo.

Parizvino, hapana nhungamiro kana mirairo yekuti musanganiswa wevaridzi unogona kunyora chigadzirwa "pure, 100% MCT mafuta." "Mhando idzi hadzifanirwe kuburitsa pachena kuti ndedzipi dzakasanganiswa, uye hapana zvepamutemo zvinowedzerwa," anodaro.

Saka unoziva sei kana iyo MCT oiri kana yekuwedzera yaunowana pasherufu iri pamutemo? Crandall inodana iyi "lab-rat nhanho." Nepo hurongwa hwekugaya hwevanhu hwese hwakasiyana, iye anotsvaga kutsvaga MCT oiri inosanganiswa nekokonati nemafuta emichindwe (dzivisa chero chinhu chinongoti chinobva mukokonati), wobva watanga zvidiki uone kuti muviri wako unoita sei.

Ongororo ye