Inotapira, ine mavara machena macitru anounza kuputika kwezuva mumazuva echando. A i michero yemuchero haingori inonaka uye yakanaka - zvakare yakakunakira iwe.Iyi kira i yemichero ino angani ira mand...

Mbeu kuchovha bha ikoro chiitiko chiri kukura chinonzi kuyera mahormone, ku imudzira kubereka, uye kurerut a zviratidzo zvekuguma kuenda kumwedzi.Zvino angani ira kudya mufuraki i, manhanga, e ame, ne...

qua h imhuri yemichero inouya mumhando dzaka iyana dzaka iyana. Mhando dzechando dzino angani ira butternut, acorn, delicata, manhanga, hubbard, kabocha uye paghetti qua he . Zucchini uye yero qua h ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kuva nezvikafu z...

Inowanzo kunzi Hamburg mudzi, par ley mudzi uno handi wa mune akawanda macui ine muEurope.Kunyangwe iine hukama hwepedyo, haifanire kuvhiringidzwa nemhando dzakakurumbira dzema hizha epar ley yegirizi...

Chimwe chidimbu chezano chinowanzo kupihwa kune ma dieter ndechekudya ku vika iwe waguta kuguta - ndiko kuti, ku vikira iwe uchinzwa kuguta.Dambudziko nderekuti chikafu chaka iyana chinogona kuve nem...

Kubva pakuchengeta ganda rako rakapfava uye zvakapfava kudziki a ma huga eropa rako, coconut mafuta ino angani wa nezvakawanda zvehutano zvirevo. Kurera huremu kuriwo pakati pechinyorwa chebhenefiti d...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Mazana ezvigadzi...

Nitric oxide mamorekuru anogadzirwa zvaka ikwa nemuviri wako, uye zvakako ha kune akawanda maficha ehutano hwako.Ba a rayo rinonyanya kuko ha i vodilation, zvichireva kuti inodzoreredza mha uru dzemuk...

Iyo papaya chibereko chino hami a zvine hutano.Inotakurwa nema antioxidant ayo anogona kudziki a kuzvimba, kurwi a ho ha uye kubat ira kuramba uchiratidzika kunge mudiki.Heano zvi ere zvi ungo zvehuta...

Quinoa imbeu yemuti inozivikanwa ne ainzi e Chenopodium quinoa.Iyo yakakwira muzvivakwa kupfuura zviyo zvakawanda uye inowanzo hambadzirwa e " uperfood" (1,).Kunyangwe quinoa (yakatumidzwa Z...

Kudya kweTLC ndeimwe yezvirongwa zvekudya zvi homa izvo zvinogara zvichiratidzwa eimwe yezvakanaki a zvekudya nenyanzvi dzehutano kupota pa i.Yakagadzirirwa kubat ira ku imudzira hutano hwemwoyo huri ...

pearmint, kana Mentha picata, iri mhando yemindi yakafanana ne peppermint.Icho chirimwa chi ingaperi chinobva kuEurope neA ia a i ikozvino chinowanzo kukura pamakondinendi ma hanu kutenderera pa ire ...

Dhiragoni muchero, inozivikanwawo e pitahaya kana itiroberi peya, muchero wekudziya unozivikanwa neganda rayo rakat vuka uye rinotapira, rine mhodzi yembeu.Kutaridzika kwaro kwaka arudzika uye nema im...

Chikafu cheFlexitarian chimiro chekudya chinokurudzira chikafu chinodyarwa pachirimwa uchibvumira nyama nezvimwe zvigadzirwa zvemhuka zvine mwero. Izvo zvinonyanya kuchinjika pane zvakazara zvinomera ...

Vitamin D vhitamini-inogadzikana vhitamini iyo inoita akati wandei akako ha maba a mumuviri wako.Ichi chikafu chinonyanya kuko ha kuhutano hwemuviri, zvichi iya vanhu vazhinji vachizvibvunza kuti kuwe...

Green tii inonakidzwa pa ire e nevaya vanonakirwa nekuravira kwayo kunofadza uye vanotari ira kuunganidza huwandu hwayo hwakabatana hunobat ira ().Zvichida zvino hami a, riinhi iwe uno arudza kunwa ch...

Vanhu vazhinji vanonet eka kana hove inonzi nyama.Nepo vamwe vachiti hove inyanzvi rudzi rwe nyama, vamwe vanonongedza kuti kune nzira dzakawanda dzekui a nyama.Zvinhu zvino angani ira mirau yechitend...

Chinhu chinodaidzwa kunzi kut anya kwenguva pfupi parizvino ndechimwe chehutano hwepa i ro e uye kugwinya.Ino angani ira kuchinjani a kutenderera kwekut anya uye kudya.Ongororo dzakawanda dzinoratidza...

Zvibereko zvakajairika nemiriwo zvinowanzove nemarara emu honga wezvipembenene - kunyangwe mu hure meku uka nekuzvi vuura.Nekudaro, zvi aririra zvinowanzo kunge zviri paza i pemiganhu yakatarwa neU En...