Pane Pane Yakanyanya Nguva Yekunwa Girini Tii?

Zvemukati

• Kubatsira kwekunwa girini tii pane dzimwe nguva
• Pamangwanani
• Around kurovedza muviri
• Pasina nguva dzinodiwa
• Inogona kukanganisa kunwa kwehutano panguva dzekudya
• Ngaakanganise kurara mune vamwe vanhu
• Chinokosha

Green tii inonakidzwa pasirese nevaya vanonakirwa nekuravira kwayo kunofadza uye vanotarisira kuunganidza huwandu hwayo hwakabatana hunobatsira ().

Zvichida zvinoshamisa, riinhi iwe unosarudza kunwa chinwiwa chinogona kukanganisa kugona kwako kukohwa izvi zvakanaka, pamwe nenjodzi yemamwe mhedzisiro yakaipa.

Ichi chinyorwa chinoongorora nguva dzakanakisa uye dzakaipisisa dzezuva rekunwa green tea.

Kubatsira kwekunwa girini tii pane dzimwe nguva

Mune zvimwe zviitiko, nguva inogona kuita basa kana zvasvika pakukohwa mabhenefiti egirini tii.

Pamangwanani

Vazhinji vanosarudza kunwa kapu inozorodza yeye green tea chinhu chekutanga mangwanani kusimudzira kutarisisa uye kutarisisa.

Iko kunwa kwepfungwa-kurodza zvivakwa zvine chikamu nekuda kwekuvapo kwecaffeine, inokurudzira inoratidzirwa kuwedzera kutarisisa uye kusvinura (,).

Nekudaro, kusiyana nekofi uye zvimwe zvinwiwa zvine caffeine, girini tii zvakare ine L-theanine, amino acid ine inodzikamisa mhedzisiro ().

L-theanine uye caffeine zvinoshanda pamwechete kugadzirisa huropi mashandiro uye mamiriro - pasina kukonzera mhedzisiro mhedzisiro inogona kuperekedza inonwa caffeine yega (,).

Nechikonzero ichi, kunakirwa netii chinhu chekutanga mangwanani inzira yakanaka yekutanga zuva rako kure nerutsoka rwerudyi.

Around kurovedza muviri

Kumwe kutsvagurudza kunoratidza kuti kunwa girini tii kunogona kubatsira zvakanyanya usati waita basa.

Kumwe kuongorora muvarume gumi nevaviri kwakawana kuti kunwa girini tii mushoma usati wadzidzira kuwedzera mafuta kupisa ne17%, zvichienzaniswa ne placebo ().

Chimwe chidzidzo mumadzimai gumi nematatu chakaratidza kuti kunwa katatu svutugadzike yetii zuva risati rashanda uye kumwe kushandira maawa maviri mafuta asati apisa kupisa panguva yekurovedza muviri ().

Uyezve, iyo tii inogona kukurumidza kupora mushure mekushanda kwakanyanya, seimwe ongororo muvarume makumi maviri yakawana kuti kuwedzera ne500 mg yegreen tii yakaburitsa mamaki ekukuvara kwemhasuru kunokonzerwa nekurovedza muviri ().

Green tii ine caffeine uye L-theanine, ese ari maviri anogona kusimudzira kusvinura uye kutarisisa, izvo zvinonyanya kubatsira mangwanani. Zvakare, kunwa iyii usati waekisesaiza kunogona kuwedzera kupisa kwemafuta uye kuderedza kukuvara kwemhasuru.

Pasina nguva dzinodiwa

Kunyangwe green tii ichipa akawanda mabhenefiti ehutano, inogona kuuya nekumwe kudzikira.

Inogona kukanganisa kunwa kwehutano panguva dzekudya

Makemikari akati wandei mutema tii anogona kusunga kune zvicherwa mumuviri wako uye kuvharira kunwa kwavo.

Kunyanya, matanini ndiwo makemikari anowanikwa mu green tii anoita seantinutrients uye anoderedza kutora kwesimbi ().

Zvakare, kutsvagurudza kunoratidza kuti epigallocatechin-3-gallate (EGCG) iri green tii inogona kusunga kune zvicherwa simbi, mhangura, uye chromium, ichidzivirira kuiswa kwavo mumuviri wako ().

Ongororo dzinoverengeka dzakaratidza kuti kunwa iyi tii nezvikafu kunogona kudzikisa kutora kwesimbi, izvo zvinogona kukonzera kushomeka nekufamba kwenguva (,,).

Naizvozvo, zviri nani kunwa girini tii pakati pekudya kana zvichibvira, kunyanya kana uchinge usisina simbi kana mamwe mamineral akakosha.

Ngaakanganise kurara mune vamwe vanhu

Imwe kapu (237 ml) yegreen tea ine 35 mg ye caffeine ().

Kunyangwe ichi chiri chidiki pane chingangoita 96 mg ye caffeine yakapihwa yakaenzana nekofi, inogona kukonzeresa mhedzisiro kune avo vanoziva izvi zvinokurudzira ().

Zvakajairika mhedzisiro mhedzisiro yekushandisa caffeine inosanganisira kushushikana, kuwedzerwa kweropa, kusimuka, uye kutya. Caffeine inogona zvakare kukonzera kukanganiswa kwekurara - kunyangwe kana ikadyiwa kusvika maawa matanhatu nguva yekurara isati yasvika (,).

Naizvozvo, kana iwe uine hanya necaffeine, funga kudzivirira kunwa girini tii kwemaawa matanhatu usati warara kudzivirira matambudziko ekurara.

Mamwe macompound mu green tea anogona kutadzisa kunwa kwesimbi uye nezvimwe zvicherwa, saka zviri nani kuinwa pakati pekudya. Uyezve, izvo zvine caffeine zvinogona kukonzera kukanganiswa kwekurara kana zvadyiwa usati warara.

Chinokosha

Iyo nguva yezuva yaunosarudza kunwa yako green green inouya pasi kune zvaunofarira.

Nepo vamwe vanhu vachifarira kuinwa pakutanga kwezuva kana kuti vasati vashanda kuti vawane hutano hwayo, vamwe vanogona kuona kuti inokodzera zvirinani mune yavo maitiro pane dzimwe nguva.

Ramba uchifunga kuti ine caffeine, pamwe nemamwe makomputa ayo anogona kudzikisa kunwa kwemaminerari akakosha, saka zvingave zvakanaka kuti urege kuinwa usati warara kana pamwe nekudya.