11 Zvinoshamisira Mabhenefiti eSpearmint Tea uye Yakakosha Oiri

Zvemukati

• 1. Yakanaka kune Kugaya Kunogadziriswa
• 2. Yakakwirira muAntioxidants
• 3. Ngavabatsire Vakadzi Nekusaenzana kweHormone
• 4. Ngaaderedze Bvudzi rechiso muVakadzi
• 5. Dai Kuvandudza Ndangariro
• 6. Kurwisa Utachiona Hutachiona
• 7. May Kuderedza Ropa Shuga
• 8. Dai Kubatsira Kuderedza Kushushikana
• 9.May Kuvandudza Arthritis Pain
• 10. Ngaabatsire Kuderedza Ropa Pressure
• 11. Nyore Kupinza Mune Zvako Zvokudya
• Icho Chinokosha

Spearmint, kana Mentha spicata, iri mhando yemindi yakafanana ne peppermint.

Icho chirimwa chisingaperi chinobva kuEurope neAsia asi ikozvino chinowanzo kukura pamakondinendi mashanu kutenderera pasirese. Inowana zita rayo kubva pamashizha ayo akafanana nemapfumo.

Spearmint ine kuravira kunotapira uye inowanzo shandiswa kunatsa mushonga wemazino, kushambidza muromo, kutsenga chingamu uye zvihwitsi.

Imwe nzira yakajairika yekunakirwa nemiriwo iyi inonwiwa kuita tii, iyo inogona kugadzirwa kubva kumashizha matsva kana akaomeswa.

Asi, iyi mindi haisi yekungonaka chete asi inogona zvakare kuve yakanakira iwe.

Heano gumi neshanu anoshamisa hutano mabhenefiti epfumo repeti uye mafuta akakosha.

1. Yakanaka kune Kugaya Kunogadziriswa

Spearmint inowanzo shandiswa kubatsira kubvisa zviratidzo zvekugaya, kusvotwa, kurutsa uye gasi.

Iyo mukomboni (-) - carvone, iyo inowanzo kuwanikwa mu spearmint, yakaratidzirwa kudzivisa zvakanyanya kushushikana kwemhasuru munzira yekugaya, iyo inogona kutsanangura kuti uyu mushonga unobatsira sei kubvisa kugumbuka kunokanganisa ().

Mune masvondo masere akasarudzika kudzidza muvanhu makumi matatu nevaviri vane chirwere chinoshungurudza ura (IBS), rimwe boka rakapihwa chigadzirwa chine pfumo, balm yemoni uye coriander pamwe chete ne loperamide yedhara kana psyllium yekudzvinyirirwa ().

Pakupera kwekudzidza, vanhu vakagashira spearmint-iine yekuwedzera yakaratidza kurwadziwa kwepamuviri kushoma, kusagadzikana uye kuzvimba zvichienzaniswa neavo vari muboka re placebo.

Iyi miriwo inogona zvakare kusunungura kusvotwa uye kurutsa kunokonzerwa nekemotherapy.

Mune kumwe kuongorora, spearmint yakakosha mafuta anoisirwa paganda zvakanyanya kudzikisira kuitika kwekusvotwa uye kurutsa zvichienzaniswa ne placebo ().

Naizvozvo, nepo zvidzidzo pamusoro pemhedzisiro yerudzi urwu pane mint pane kugaya zvashoma, humwe humbowo hunoratidza kuti hunogona kubatsira.

Pfupiso Spearmint yakaratidzirwa kuti ibvise zviratidzo zvekugaya, senge kusvotwa, kurutsa, kurwadziwa mudumbu uye kuzvimba, kunyangwe kutsvagurudza kuchidikanwa.

2. Yakakwirira muAntioxidants

Antioxidants ndiwo masikirwo emakemikari anowanikwa muzvirimwa ayo anobatsira kudzivirira kubva uye kugadzirisa kukanganisa kunokonzerwa nemahara radicals, ayo anokuvadza mamorekuru ayo anogona kutungamira kune oxidative kusagadzikana.

Kushushikana nekushushikana kwakabatanidzwa kune akati wandei mamiriro asingaperi, kusanganisira chirwere chemoyo, gomarara uye chirwere cheshuga ().

Spearmint ine huwandu hwakawanda hwe antioxidant macomputer, anosanganisira rosmarinic acid, flavones uye flavanones senge limonene uye menthol ().

Mahwendefa maviri (11 gramu) epfumo zvakare anopawo 2% yeReferensi Yemazuva Ekudya (RDI) yevhitamini C, imwe antioxidant ine simba (6, 7).

Sekureva kwevaongorori, spearmint inoratidza yakanakisa antioxidant chiitiko kupokana mahara radicals. Mune kumwe kuongorora, kutora kubva mumiriwo iyi kwakadzivirira mafuta oxidation munyama uye kwaive kwakashanda senge yekugadzira antioxidant BHT (8).

Pfupiso Spearmint yakakwira mune inobatsira antioxidant makomputa ayo anobatsira kudzivirira kubva uye kugadzirisa kukanganisa kunokonzerwa nemahara radicals.

3. Ngavabatsire Vakadzi Nekusaenzana kweHormone

Kune vakadzi vane kusaenzana kwehomoni, spearmint tii inogona kupa zororo.

Zvidzidzo mumadzimai zvakaratidza kuti zvinogona kudzikisa mahormone echirume se testosterone nekuwedzera mahormone echikadzi anodikanwa pakuvhurika, senge luteinizing hormone (LH), follicle-inosimudzira mahormone (FSH) uye estradiol.

Mune rimwe chete remazuva mashanu rekudzidza mumadzimai makumi maviri ane makumi maviri nekusaenzana kwehomoni, makapu maviri epfumo repfumo pazuva rakadzikira testosterone uye rakawedzera LH, FSH uye estradiol mazinga ().

Saizvozvowo, mune 30-mazuva akasarudzika kudzidza, vakadzi makumi maviri nevaviri vane polycystic ovary syndrome (PCOS) vanonwa spearmint tii kaviri pazuva vaive nemazinga epasi e testosterone uye akakwira LH neFSH mazinga achienzaniswa nevakadzi vanonwa placebo chai ().

Pamusoro pezvo, mune ongororo mumakonzo, spearmint yakakosha mafuta yakawanikwa ichideredza testosterone uye ovarian cysts uye kuwedzera huwandu hwemazai anoshanda mumazai emazai ().

Pfupiso Spearmint tii inogona kuve nemhedzisiro inobatsira pamahormone muvakadzi, kusanganisira kudzikira kwemahormone echirume senge testosterone uye kuwedzera mahormone anodikanwa pakuvhurika.

4. Ngaaderedze Bvudzi rechiso muVakadzi

Kunwa pfumo repfumo kunogona kubatsira kudzikisira hirsutism, kana kukura kwerima, rakatsetseka bvudzi kumeso, chifuva uye dumbu revakadzi.

Muchokwadi, mushonga wakajairika wemakwenzi wekusakura kusingadiwe kwebvudzi munyika dzeMiddle East ().

Iwo akakwirira mazinga echikadzi mahormone, kana androgens, akabatana nekukura kwebvudzi kumeso mune vakadzi ().

Zvidzidzo zviviri muvakadzi vane bvudzi kumeso zvakaratidza kuti kunwa spearmint tii inogona kubatsira.

Muchidzidzo chimwe chemazuva mashanu, vakadzi gumi nevaviri vane PCOS uye vakadzi vapfumbamwe vane bvudzi kumeso nekuda kwezvikonzero zvisingazivikanwe vakapihwa makapu maviri epfumo repfumo kaviri pazuva panguva yechikamu chehurongwa hwekuenda kwavo kumwedzi ().

Nepo kudzidza kwacho kwainge kusiri kureba zvakakwana kuti uone kana pfumo rakakanganisa bvudzi kumeso, iwo mazinga evakadzi e testosterone akaderedzwa.

Mukureba, kudzidza kwemazuva makumi matatu mumadzimai makumi mana nevana vane PCOS, vakadzi vanonwa makapu maviri pazuva retii repfumo vakataura kudzikiswa kwevhudzi ravo rechiso ().

Nekudaro, mazuva makumi matatu anogona kunge asina kureba zvakakwana kuti aone mutsauko chaiwo.

Pfupiso Makapu maviri epfumo repfumo pazuva anogona kubatsira kudzikisa kumeso kwebvudzi mumadzimai. Zvidzidzo zvakaratidza kuti zvinogona kubatsira kudzikisa testosterone, iyo yakabatana nekukura kwebvudzi rebvudzi.

5. Dai Kuvandudza Ndangariro

Pane humwe humbowo hwekuti uyu mushonga unogona kubatsira kuvandudza ndangariro.

Zvidzidzo zvakaratidza kuti mbeva dzakapihwa pfumo rakaburitsa ruzivo ruzivo rwekuvandudza uye ndangariro sezvakaratidzwa nekuita kwavo pakuyedza maze ().

Zvidzidzo zvakapfuura muvanhu zvakawana kuti kutsenga mint-yakasanganiswa chingamu inogona kubatsira kugadzirisa ndangariro.Nekudaro, zvapfuura zvidzidzo zvakatadza kusimbisa mhedzisiro yayo. (,,).

Mune imwe ongororo ichangoburwa, vakura vane hurema hwekurangarira avo vakapihwa zvekuwedzera zvezuva nezuva zvine 900 mg yesparmint dhisiki vakasangana ne15% yekuvandudza mukushanda memory ().

Naizvozvo, humbowo pane mabhenefiti erudzi urwu rwe mint yekurangarira ishoma asi ichivimbisa - kunyanya kune vakuru vakuru.

Pfupiso Zvimwe zvidzidzo zvakaratidza kubatsirwa kwekubvisa pfumo mundangariro kune vakuru vakuru, asi kumwe kutsva kunodiwa.

6. Kurwisa Utachiona Hutachiona

Spearmint inofarirwa nevamiririri inonhuwira mumushonga wemazino, kufema mints uye kutsenga chingamu.

Zvisinei, inoita zvinopfuura kupodza mweya wako - zvakare ine antibacterial uye antimicrobial zvinhu, izvo zvinogona kubatsira kuuraya hutachiona mumuromo mako hunokonzeresa mweya wetsvina.

Zvidzidzo zvakawana kuti spearmint yakakosha mafuta inoshanda kurwisa akati wandei mabhakitiriya anokuvadza (,).

Pamusoro pezvo, zvakaratidzirwa kushanda kupokana nemaabhakitiriya anokonzera kurwara kwekudya, kusanganisira E. coli uye Listeria ().

Pfupiso Spearmint ine inorwisa mabhakitiriya kurwisa akati wandei mabhakitiriya anokuvadza, kusanganisira mabhakitiriya anokonzera chirwere chekudya, senge E. coli uye Listeria.

7. May Kuderedza Ropa Shuga

Spearmint tii inogona kubatsira kudzikisa shuga yeropa muvanhu vane chirwere cheshuga.

Nepo zvidzidzo zvevanhu pane izvi zvinogona kushomeka, zvidzidzo zvemhuka zvakaratidza mhedzisiro inovimbisa.

Mune kumwe kuongorora, makonzo akapihwa chidimbu chepfumo chakaenzana ne9 mg paundi (20 mg pa kg) yehuremu hwemuviri pazuva. Nepo makonzo ane hutano achioneka asina kubatwa, makonzo ane chirwere cheshuga aive neshuga yeropa yakadzika ().

Mune kumwe kuongorora kwemazuva makumi maviri nerimwe mumakonzo ane chirwere cheshuga, mhuka dzakapihwa 136 mg paundi (300 mg pa kg) yehuremu hwemuviri pazuva rerudzi urwu rwekutora yakaratidza kudzikiswa ne25% muropa rehuga ().

Pfupiso Kunyangwe hazvo zvidzidzo zvevanhu pamusoro pemhedzisiro yesparmint pashuga yeropa zvichishaikwa, kutsvagurudza kwemhuka kwakaratidza kuti uyu mushonga unogona kudzikira zvakanyanya shuga yeropa mumakonzo ane chirwere cheshuga.

8. Dai Kubatsira Kuderedza Kushushikana

Spearmint tii inogona kubatsira kukurudzira kutandara uye kudzikisira kushushikana.

Muchokwadi, munyika dzekuSouth America, iyi tii inowanzo shandiswa kurapa kushushikana uye kushaya hope.

Mune kumwe kuongorora mumakonzo, chishongedzo chepfumo chakawanikwa kudzikisa kushushikana uye kugadzirisa kurara ().

Pamusoro pezvo, mashizha emuti uyu ane menthol, ine zororo, inonyaradza muviri.

Zvinotendwa kuti pfumo rinokurudzira kuzorora uye rinoderedza kushungurudzika nekudyidzana neGABA zvinogamuchirwa muuropi hwako. GABA neurotransmitter inobatanidzwa mukuderedza tsinga chiitiko ().

Pfupiso Spearmint tii inowanzo shandiswa kugadzirisa kushushikana. Nepo zvidzidzo zvakaganhurirwa, iyi mint ine makomponi akaratidzirwa kusimudzira zororo uye kudzikisira kushushikana.

9.May Kuvandudza Arthritis Pain

Spearmint inogona kubatsira kubvisa marwadzo akabatana anokonzerwa neArthritis.

Kuongorora kukuru kwekuongorora zvese mhuka nedzidzo dzevanhu kwakagumisa kuti maoiri akakosha akagadzirwa kubva mune ino mint aive nemarwadzo-ekudzikisira mhedzisiro ().

Saizvozvowo, mune imwe chete-yevhiki gumi neshanu kudzidza mune vanhu makumi matanhatu nevatanhatu vane arthritis yemabvi, yenguva dzose spearmint tii inonwa kaviri zuva nezuva yakadzora kuomarara uye kuremara kwemuviri, nepo pfumo repamusoro rakakwira mu rosmarinic acid rakasunungura iwo iwo maratidziro pamwe nekuderedza marwadzo ().

Pfupiso Spearmint yakaratidza zvinobatsira pakurwadziwa kweArthritis mune zvese zvevanhu nemhuka zvidzidzo. Pamusoro pezvo, tii inogadzirwa kubva mumiriwo iyi inogona kubatsira kudzikamisa kuomarara nekuremara kunokonzerwa neArthritis.

10. Ngaabatsire Kuderedza Ropa Pressure

Spearmint inogona kubatsira kudzikisa kukwirira kweropa.

Kunyangwe zvidzidzo zvevanhu pane ino ingangove pfuma zvisingawanikwe, humwe humbowo hwesainzi hunoratidza kuti uyu mushonga unogona kuve nemhedzisiro inobatsira mune izvi.

Komponi mune pfumo inonzi (-) - carvone yakaratidzirwa kuita zvakafanana kune calcium-chiteshi blockers, mishonga inoshandiswa kurapa yakakwira BP ().

Muchokwadi, mune kumwe kuongorora kwemhuka, (-) - carvone yakaratidzirwa kuve ine simba zvakapetwa ka100 pakuderedza zvipenga zveropa kupfuura verapamil, inowanzo shandiswa BP yeropa mishonga ().

Pfupiso Nepo humbowo pamhedzisiro yekukwirisa kweropa kushomeka, zvidzidzo zvakaratidza kuti zvinoshanda zvakafanana kune zvakajairika zveBP mishonga.

11. Nyore Kupinza Mune Zvako Zvokudya

Spearmint iri nyore kuwedzera pane zvaunodya.

Iwe unogona kutenga spearmint mumabhegi eti kana senge yakasununguka-shizha tii, kana kuzvirimira yako wega yekubika.

Kugadzira iyo tii kumba:

• Bira makapu maviri (473 ml) emvura.
• Bvisa kubva pamoto uye wedzera hushoma hwemashizha epfumo rakabvaruka kumvura.
• Dhavhara uye nekukwira kwemaminitsi mashanu.
• Simbisa uye unwe.

Iyi tii yemakwenzi inonaka kupisa kana kutonhora. Iyo zvakare ine caffeine- uye macalorie-isina, ichiita iyo yakasarudzika inotapira kurapa iwe yaunogona kunakidzwa chero nguva yezuva.

Nepo spearmint nemafuta ayo angangodaro akachengeteka kupinza muhuwandu hunowanzowanikwa muchikafu kana tii, hazvizivikanwe kana yakachena spearmint mafuta inotorwa nemuromo yakachengeteka (27).

Kushandiswa kusingaenzaniswi kwemafuta epfumo kunogona kutsamwisa ganda uye mucous membranes.

Pfupiso Spearmint tii inogona kunakirwa inopisa kana iced chero nguva yezuva. Hazvina kujeka kana yakachena pfumo remafuta oiri anogona kuchengetedzwa zvakanaka, saka haufanire kuitora nemuromo.

Icho Chinokosha

Spearmint inonaka, minty miriwo inogona kuve nemhedzisiro inobatsira pahutano hwako.

Iyo yakakwira ma antioxidants uye zvimwe zvinobatsira zvinomera zvemiti zvinogona kubatsira kuenzanisa mahormone, shuga shoma yeropa uye kugadzirisa kugaya. Iyo inogona kutodzora kushushikana uye nekuvandudza ndangariro.

Pakazara, pfumo rinoita kuwedzera kukuru kune chero chikafu - kunyanya muchimiro chepfumo, iyo inogona kunakirwa kupisa kana kutonhora.