Maitiro Ekuita Iyo Yakakwana Pamusoro Triceps Kuwedzeredzwa

Zvemukati

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Kana iwe usingazivi nzira yako yakapoteredza imba inorema, kuenda kunzvimbo yekurovedza muviri kunogona kuva kunotyisa-kunogona kuva nengozi.

Asi kuterera kune mashoma akareruka emitemo yehunyanzvi hwakakodzera kunogona kuita kuti uve mutete, wakasimba, uye uine hutano pese pese.

Takabvunza John Romaniello, mudzidzisi, munyori, uye muvambi weRoman Fitness Systems kuti atiratidze kuti chii kana zvasvika pakudzidziswa simba. Vhiki rino, tiri kunakisa iyo yepamusoro triceps yekuwedzera.

Iyo Faux Pas: "Kana mutengi akaedza kudhinda kwepamusoro, ivo vanowanzo simuka vaine arch yakakura kumusana," Romaniello anodaro. Zvakare zvakareruka kurega gokora richikukurwa kubva pamusoro, izvo zvinotora tarisiro kure netriceps.

"Pane kudaro, isa tailbone yako pasi pako," Romaniello anodaro, "kuita musimboti uye kudzvanya kumusoro." Chengetedza mapepa pasi uye magokora ari pedyo nenzeve sezvinobvira.

Tiudze kuti zvinoenda sei mune zvakataurwa pazasi! Kuti uwane dzimwe pfungwa pamusoro pekukanganisa kukuru kunoitwa nevanhu mujimu, pamwe nemazano ehunyanzvi uye mazano ekuvaka tsandanyama yakaonda, tarisa yasara yedu "Gadzirisa Fomu Rako".

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