Ruvengo HIIT? Sayenzi Inoti Mimhanzi Inogona Kuita Kuti Iyo Nzira Iwedzere Kutakura

Zvemukati

• Ongororo ye

Wese munhu ane hunhu hwakasiyana hwekurovedza muviri-vamwe vanhu vakaita se ~ zen ~ yeyoga, vamwe vakaita senge kupisa kwakanyanya kwebarre nePilates, nepo vamwe vachigona kurarama kubva kumusoro kwemumhanyi kwavo kwemazuva kana kusimudza zvinorema kudzamara mhasuru dzava Jell-O. Hazvina mhosva kuti unodikitira sei, zvakanaka kumuviri wako. Asi pane imwe nzira yekurovedza muviri-yakakwirira-yakanyanya kupindirana-inotaridza kuve inopenga inobatsira, nguva nenguva. (Heano mabhenefiti masere eHIIT anozoita kuti ubatwe.)

Asi HIIT iri kusununguka zvakanyanya-inoda kuti uzvimanikidze kune iyo muganho mupfungwa nepanyama. Uye, zvinonzwisisika, zvinoreva kuti vanhu vazhinji havazvifariri. Mushure mezvose, kurovedza muviri kunofanirwa kunge kunonakidza. Saka chii chaunofanira kuita musikana kana HIIT iri mumenyu yemazuva ano ekurovedzera? (Kana kana iri iyo chete inokurumidza nzira yekusvika kune hutano hwako uye kugwinya zvibodzwa?)

Nhau dzakanaka: Pane kukurumidza kugadzirisa. Kuteerera mimhanzi kuchaita kuti iwe unakirwe neHIIT zvakanyanya, maererano nechidzidzo chitsva chakaburitswa mu Nyaya yeSports Sayenzi. Chidzidzo ichi chakaisa makumi maviri evarume nevarume vane hutano-vasina kumbobvira vaita HIIT pamberi-kune bvunzo nedzimwe nguva dzekupuruzira. Hapana mumwe wevatori vechikamu akatanga aine maonero asina kunaka nezveHIIT, asi vaongorori vakaona kuti maitiro evatori vechikamu pamusoro payo aive akanaka zvakanyanya mushure mekuita HIIT nemumhanzi vs. pasina tunes. (Zvichava zvine musoro kana iwe ukadzidza zvinoita mimhanzi kuhuropi hwako.)

Kuteerera kumimhanzi uchishanda kunoratidzika kunge kuri pachena, asi HIIT ine mahedhifoni haisi nyore nguva dzose; burpees hazvigoneke nemabhureki munzeve dzako, uye kuita zvekumhanyisa nguva ne iPhone iri muruoko rwako kana kusungirirwa paruoko rwako hazvishande zvakanaka futi. Iye zvino zvaunoziva mimhanzi ndicho chakavanzika kune iri nani HIIT kurovedza muviri, pisa moto mutauri wako weBluetooth kana kuraira yako jimu system, uye uwane izvo zvinorova bumpin '. (Waiziva here kuteerera mimhanzi kunoita kuti uwedzere kushingaira mune zvese-kwete kungoita zvekurovedza muviri?)

Hauna chokwadi chekutamba? Takakufukidza! Edza imwe yeaya akakwana playlist anotora pazasi pemumhanzi unozo zunza yako Workout, kuti iwe ugone kusundira zvakanyanya kupfuura nakare kose (uye rega kuvenga HIIT).

Nziyo Dzinoshandiswa neRio Olimpiki Kuti Dziputirwe

HIIT Playlist Yakagadzirwa Yakakwana Yenguva Yekudzidziswa

Yekupedzisira Beyonce Workout Playlist

Ongororo ye