Iko Kokonati Mvura Yakanakira Chirwere cheshuga?

Zvemukati

• Ikokonati mvura yakakwira mushuga here?
• Iko coconut mvura yakanaka kune chirwere cheshuga?
• Chinokosha

Dzimwe nguva inonzi "yakasikwa yemitambo chinwiwa," coconut mvura yakawana mukurumbira senzvimbo inokurumidza yeshuga, electrolyte, uye hydration.

Mvura mutete, inotapira, yakatorwa kubva mukati mevechidiki, makokonati girini.

Kusiyana nenyama yekokonati, iyo yakapfuma mumafuta, mvura yekokonati ine yakawanda carbs ().

Neichi chikonzero, uye nekuti makambani mazhinji anowedzera zvinoumba seshuga, zvinonhuwira, uye mamwe majusi emichero, vanhu vane chirwere cheshuga vanogona kushamisika kana ichi chiri chinwiwa chinokanganisa huwandu hweshuga yeropa.

Ichi chinyorwa chinoongorora kana coconut mvura iri yakanaka sarudzo kune vanhu vane chirwere cheshuga.

Ikokonati mvura yakakwira mushuga here?

Kokonati mvura ine tambo inotapira nekuda kweshuga inowanzoitika.

Nekudaro, zvemukati zveshuga zvinosiyana zvichienderana nehuwandu hweshuga yakawedzerwa nemugadziri.

Iyi tafura inotevera inofanidza maunununi masere (240 ml) yemvura isina kukangwa uye inotapira yekokonati (,).

Inotapira kokonati mvura ine yakapetwa zvakapetwa kaviri svutugadzike isingaiti switi yekokonati mvura. Mukuenzanisa, iyo 8-ounce (240-ml) inogona yePepsi ine 27 magiramu eshuga (,,).

Naizvozvo, mvura isina kukosheswa yekokonati isarudzo iri nani kwazvo kupfuura zvimwe zvinwiwa zvakawanda zvinotapira, zvinosanganisira shuga ine shuga, kune avo vane chirwere cheshuga kana chero munhu anotarisa kudzikisa shuga yavo.

Zvakare, mvura yekokonati ndiyo sosi yakanaka kwazvo ye potassium, manganese, uye vhitamini C, ichipa 9%, 24%, uye 27% yeDaily Value (DV), zvichiteerana, muma8 ounces chete (240 ml) ().

Inotapira kokonati mvura ine shuga yakapetwa kaviri kupfuura mhando dzisingatapirwe. Sarudza mvura isingaitikiki yekokonati pamusoro pezvimwe zvinwiwa zvine shuga sesoda kana uri kutsvaga kudzikisa kudya kwako kweshuga.

Iko coconut mvura yakanaka kune chirwere cheshuga?

Iko kune kushoma kutsvagisa pamusoro pekokonati mvura uye mhedzisiro yayo pashuga.

Zvisinei, zvimwe zvidzidzo zvemhuka zvakaratidza kuvandudzwa mukutonga kweshuga muropa nekokonati mvura yekushandisa (,,).

Mune kumwe kuongorora, makonzo akabayiwa jekiseni nechirwere cheshuga-chinokonzeresa chinonzi alloxan uye chakapa mvura yakura yekokonati kwemazuva makumi mana nemashanu.

Mhuka dzakapihwa coconut mvura yaive nekunatsurudzwa mushuga yeropa, hemoglobin A1C (HbA1c), uye oxidative kusagadzikana, zvichienzaniswa neboka rinodzora ().

Vatsvaguriri vakati izvi zvakawanikwa kune yakakwira potasium, magnesium, manganese, vitamini C, uye L-arginine zvemukati wekokonati mvura, izvo zvese zvakabatsira kuvandudza insulin senzwi (,,,).

Zvakadaro, mazhinji eaya masomo akashandisa yakura coconut mvura, iyo iri yakanyanya kukwirira mumafuta, ichienzaniswa nemvura yekokonati kubva kumajokoni madiki. Naizvozvo, hazvizivikanwe kana yenguva dzose kokonati mvura inogona kunge iine zvakafanana mhedzisiro (,,).

Nepo mvura isina kukosheswa yekokonati iri sosi yemashuga echisikigo, iri sarudzo iri nani pane zvimwe zvinwiwa zvinotapira zvine shuga uye ichave nemhedzisiro yakaderera pamazinga eshuga eropa rako.

Zvakadaro, edza kuganhurira kutora kwako kusvika 1-2 makapu (240-480 ml) pazuva.

Zvidzidzo zvezvipfuyo zvinoratidza kuti kunwa yakura coconut mvura kunogona kudzora shuga yeropa uye hemoglobin A1C mazinga. Asi, kumwe kutsvagurudza kunodiwa. Sarudza mvura isina kukosheswa yekokonati uye ganisira kudya kwako kune 1-2 makapu (240-480 ml) pazuva.

Chinokosha

Kokonati mvura inonwisa mvura, inonwisa-dense chinwiwa.

Yakapfuma mumavitamini nemaminerari apo iri sosi ine mwero yeshuga. Nekudaro, iwe unofanirwa kudzivirira shuga-inotapira coconut mvura, iyo inogona kukwirisa yako calori yekudyiwa uye mashuga eropa.

Kana iwe uine chirwere cheshuga uye uchida kuyedza mvura yekokonati, iva nechokwadi chekusarudza mhando isina kutapira uye kudzikisira kutora kwako kune 1-2 makapu (240-280 ml) pazuva.