Chii chirikuitika neGanda Rako Panguva yekuvharirwa?

Zvemukati

• Kana Ganda Rako Iri ... Freaking Out
• Kushungurudzika
• Kuchinja Mukudya
• 'Maskne'
• Kuchinja Kwemaitiro Okurara
• Kuwedzeredza Kwakawanda Kuedza neMiti
• Iyo Zoom Mhedzisiro
• Kuoma, Kushatirwa, uye Kuzvimba
• Vanotora
• Kana Ganda Rako Rakajeka... Rakachena Kupfuura Kare
• Kuomerera Zvakawanda Kuchiito
• Kugamuchira iyo 'Yakachena' Lifestyle
• Kutora Zororo Kubva kuMakeup
• Kutora Nguva Yekuroverera Pazasi Chimiro Chako
• The Takeaways:
• Ongororo ye

Hupenyu hwevanhu hwakawanda hwakachinja zvakanyanya pakati paKurume, sezvo nyika zhinji dzikazviwana dziri pasi pehurumende-yakarairwa kugara-pamba mirairo. Kuva pamba 24/7, kushanda pamba, uye kazhinji, iwe unoziva, kugara pasi pekushushikana nedenda repasi rose hakuna kungoshandura hupenyu hwezuva nezuva kusvika zuva nezuva, asi kwakasimudzirawo kushushikana kwedu zvakanyanya (uye zvinonzwisisika) - kunyangwe kunyanya kune avo vanoshanda kumberi.

Saka izvi zvitsva, kunyanya-mukati mehupenyu zvinokanganisa sei ganda redu? Ko zvakadii kana iwe uri mumeso kumeso kwemaawa gumi nemaviri yakatwasuka? Zvinoitika, mhinduro inosiyana zvishoma. Vamwe vari kuona iro rakajeka ganda rehupenyu hwavo nepo vamwe vari kusangana neakakura kusimuka mukubuda. Pano, vepamusoro dermatologists vanoongorora nzira dzakasiyana ganda rako ringave rakakanganiswa nekuisa wega. (Ona: 13 Brands Vari Kugadzira Mucheka Kumeso Masiki Izvozvi)

Kana Ganda Rako Iri ... Freaking Out

Kune akati wandei tsananguro dzinokwanisika dzekuputika, kuoma, uye zvimwe zvinhu zveganda mune yekuisa-uye maitiro ekugadzirisa nazvo.

Kushungurudzika

Iko kubatana pakati pekunetseka uye acne kwakanyatso simbiswa. "Kushushikana kunogona kukonzeresa nyaya dzeganda pamwe nekuwedzeredza nyaya dziripo dzeganda," anodaro Cambridge-based board-Certified dermatologist Ranella Hirsch, MD "Kushushikana kunokonzera kuwedzera kwecortisol [hormone yekushushikana] uye mahormone e androgenic." Izvi zvese zvinokurudzira kuwanda kwe sebum (oiri) uye kukura kwezvimiro zvinotyisa (izvo zvinogadzira iwo mafuta). "Izvi, pamwe nekuwedzera kuzvimba kwavanogona kuburitsa kazhinji zviri kumashure kwekukonzera acne munguva dzinonetsa," anotsanangura.

Hongu, zviri nyore kutaura pane kuzviita, asi kuedza kungogadzirisa mazinga ako ekushushikana ndechimwe chezvinhu zvakanakisa zvaungaita. "Kunyanya kurara kwaunogona kuwana, kufema kwakanyanya kwaungaita, uye nguva uchibva pane zvinonetsa zvaunogona kuwana - zvakanyanya, kushandisa nzira dzekudzora kushushikana - zvichabatsira ganda rako," anodaro Chicago-based board-Certified dermatologist, Rachel Pritzker, MD "Zvinotora simba kushandura mararamiro ako kusiyana nekungokanda kirimu pairi kana kutora piritsi kuti iende." (Ona: Maitiro Ekutarisana neCOPVID-19 Kushushikana Kana Iwe Usinga Gone Kumba)

Kuchinja Mukudya

Hazvishamisi kuti kunyaradza chikafu uye kushomeka-kupfuura-utano kwave kuri nyaradzo munguva dzino dzekupenga. "Kudya kwakakosha nekuti chikafu chinopa chikafu chatinoda kurwisa uye kuuraya mabhakitiriya akaipa," anotsanangura kudaro New York City-based board-certified dermatologist, Dendy Engelman, MD "Kune hukama chaihwo pakati pehutano hweganda uye hutano hwematumbo ako," iye. anodaro. "Kana uine hutsika husina hutano, husina kuenzana, hupfu hunogona kubudiswa muropa uye hunokonzera kuzvimba mumuviri wose," izvo zvinogonawo kutungamirira kukuputika.

'Maskne'

Pamwe iwe watove wakatarisana neichi chakanyanya-chakakodzera nguva portmanteau; 'maskne' (masks acne), chitsva kubata-ese mutsara kutaura kune nzira dzakapfeka kumeso kumeso zvinokanganisa ganda rako. Zvinonzwisisika, vashandi vepamberi vakapfeka masiki akasungwa akasungwa kwemaawa panguva vanonetsekana neacne mechanica, chimiro chemacne chinokonzerwa ne "mubatanidzwa wekukwesana, ziya, uye kupisa," anodaro Dr. Engelman.

Kune avo vedu vakapfeka machira ejira, kuchengetedza chero zvingangogumbura kana pore-clogging zvinhu zviripo, zvakakosha kuti ugeze ivo nekukurumidza mushure mekushandisa, uye geza kumeso usati waisa mask uye uchiibvisa. Zvakare: edza chinonhuwira uye chinogumbura-chisina detergent. (Ona: Vashandi Vezvokurapa Vari Kutaura Nezve Kuparara Kweganda Kunokonzerwa NeMasks Akasimba Echiso)

Kuchinja Kwemaitiro Okurara

Kuchinja kwemaitiro ezuva nezuva kwakonzera kukanganisa kurara kwevanhu vakawanda. Kana iwe uri kuwana kushoma kwekurara kupfuura zvakajairwa, ganda rako rinongova chimwe chikonzero chekuyedza kuwana imwe yakawanda. "Tinoziva kuti panguva yekurara, cortisol mazinga anoderera sechikamu chemuviri wenguva dzose circadian mutinhimira. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge MD, New York City-based board-certified dermatologist.

Kuwedzeredza Kwakawanda Kuedza neMiti

Yakawedzerwa nguva yekuzvitarisira yakanaka - hapana mubvunzo nezvazvo. Asi kusadzora kwenyanzvi dzekuyedza uko kumeso kwako kuri musoro wenyaya? Kwete zvakanyanya. "Vanhu vari kuyedza mhando dzese dzezvigadzirwa zvitsva panguva imwe chete - kana kungoshandisa zvigadzirwa zvakawandisa izvozvi nekuti vari kufinhwa uye vanoda kuziva zvinhu zvitsva," anodaro Ali Tobias nyanzvi yezvinhu. "Ndakaona kuwanda kwekuwedzera-exfoliation iyo yakasiya ganda rakatsva uye rakasviba-iro chete kurapwa kweizvozvo kupa ganda rako zororo uye kudzokera kumashure."

Iyo Zoom Mhedzisiro

Zvatiri kudaidza kuti 'zoom athari' zvine chekuita nenyaya yekuti vazhinji vedu tiri kuzvitarisa kupfuura zvatakajaira, uye tine imwe nguva yekuwedzera yekuongorora ganda redu. Kuve kumba wakatarisa mugirazi, kana musangano wevhidhiyo zuva rese zvinoreva kuti vamwe vanhu vanoziva zvakanyanya maronda-uye izvo zvinogona kutungamira mukunhonga ganda.

"Ipapo tine kutenderera kwakashata kwepundu uye mavanga paganda, izvo zvinoshungurudza," anodaro Dr. Pritzker. "Ini ndinowanzoona kunhonga sedambudziko rakakura panguva yekushushikana. Zvinosuruvarisa, kunhonga kunotungamira kumaronda anogara kwenguva refu anozokuyeuchidza nezve nguva dzino dzinonetsa uye hazvina kukodzera! Inguva yekubvisa magirazi ekukudza uye kuisa iyo tweezers munzvimbo yausingavawane," anodaro. (Ona: Akabatikana Philipps Akagovana Ruzivo Rwake Achishandisa Kufungisisa KweGanda Rake Kutora)

Kuoma, Kushatirwa, uye Kuzvimba

Acne harisi iro rega ganda dambudziko rinozviratidza muchinzvimbo chekuisa vanhu voga. Vamwe vakawana ganda ravo rakaoma kupfuura nakare kose, asi vamwe vakasangana nekuputika kwe eczema kana rosacea, kana mamiriro akaita se perioral dermatitis. "Chero chinhu chine chekuita nekushushikana chakapisa - psoriasis, eczema, acne, seborrheic dermatitis," anodaro Dr. Engelman, wekugarisa kwega ganda maitiro aanoona pakati pevarwere vake. "Ganda uye hurongwa hwemitsipa zvakabatana zvakanyanya. Kana kushushikana kunowedzera, ganda rinoputika rinowanzoputika zvakare."

Nezve kuoma, pane chinokanganisa chinokonzeresa: "Nekuda kwekushushikana, iyo 'yekurwa kana yekubhururuka' chiratidzo chinoita kuti uite ziya zvakanyanya kutonhora ganda mukupindura kubatsira yako yese yemukati system uye izvi zvinotungamira mukurasikirwa nemvura mukati meganda , "kuomesa, anodaro Dr. Pritzker. (Ona: Musiyano Uripo Pakati Peganda Rakaoma uye Risina Mvura)

Vanotora

Kana iwe uchiputsa:

"Kana iwe uchinzwa kunge wakanyanya mafuta pane zvakajairwa, tanga nekuchinja mune yekuchenesa, zvinopesana nekuchinja yako yese regimen. Dzimwe nguva shanduko diki iyi ichave zvese zvawaida uye haufanire kukanda zvimwe zvese kure , "anodaro Florida-based dermatologist Joely Kaufman, MD Edzai muchenese ne salicylic acid uye muve nechokwadi chekuti mune yakavimbika nzvimbo yekurapa paruoko. Chekupedzisira, inguva huru yekutanga kushandisa retinol. Unogona kutanga neforoma yakapfava uye woishandisa kamwe chete pasvondo kutanga.

• Perricone MD Prebiotic Acne Therapy 90-Day Regimen (Tenga, $ 89, perriconemd.com): Iyi kitatu-chidimbu ichakubatsira iwe kuti uchengetedze acne neane-yakapusa 2-nhanho regimen (suka uyezve imwe nzira yekurapa mangwanani neusiku). Inotarisa salicylic acid-yakapinza yekuchenesa kubva pane yako yekutengesa zvinyorwa zvakare.
• Kinship Pimple Potion (Tenga Iiri, $ 16, lovekinship.com): Iri diki chubhu rine retinol, salicylic acid, bakuchiol, uye prebiotic prebiotic yekudzima mamaki nekukurumidza.
• Zitsticka Hyperfade (Tenga Iiri, $ 34, ulta.com): Kana iwe uine mhosva nekambotaurwa pamusoro pekunhonga ganda, iwe unenge uchionga aya ma microdart patches ayo anokonzeresa ganda nezvinhu zvinojekesa kubatsira kubvisa chero post-zit discoloration.

Kana iwe wakanyanyisa-kuburitsa:

Kana iwe wakakunda iyo nekuzvitarisira (imwe yakawandisa kufukidza masiki, nezvimwewo), tsvaga zvinonyaradza, zvigadzirwa zvekudzoreredza kuyamwisa ganda rako kumashure kune yekutanga.

• Lumion Miracle Mist (Buy It, $ 28, amazon.com): Iyi mhu-inofarira kumeso mhute inodzikamisa uye inoporesa ganda nekuda kweiyo hero ingredient hypochlorous acid-hutachiona-kurwisa chinhu chinowanzoitika mumuviri. Ichi chigadzirwa ndechekutanga kuchishandisa nemusoro uye vateveri vanopika nemhedzisiro.
• Skinceuticals Phyto Corrective Gel (Tenga Iiri, $ 59, $95, amazon.com): Iri gel rakasvibirira rakaremerwa nekudzikamisa botanicals (funga: cucumber, thyme, uye olive extracts) kubatsira kudzikamisa ganda.
• Kate Somerville Delicate Recovery Cream (Tenga Iyo, $80; sephora.com): Iyi yakapfuma, ine moisturizer ine ceramides uye peptide complex, iyo inoshanda kutsigira ganda rinodzivirira uye kuderedza kutsvuka.

Kana iwe wakanyanya kuoma:

Ita shuwa yekudyisa ganda rako ne hydration uye hunyoro. Batanidza hydrating serum, moisturizer, uye mafuta kudzosa ganda rako kuhupenyu.

• The Inkey List Hyaluronic Acid Hydrating Serum (Tenga Iyo, $8, sephora.com): Iri nyore asi inoshanda hyaluronic acid serum inobatsira ganda kuchengetedza mvura-uye rinoita kuti ritaridzike rakapfava uye rine hutano zvakare.
• Dr. Dennis Gross Skincare Stress Kugadzirisa Kumeso Cream (Ichitenge, $ 72; sephora.com): Ganda rakagadzirirwa paganda rakamanikidzwa? Ndiani asingade izvozvi. Iyi moisturizer inoshandisa niacinamide uye musanganiswa we adaptogens uye superfoods kubatsira ganda kuchengetedza unyoro uye kurwisa zviratidzo zvekushushikana.
• Akashama Poppy Kuvandudza Organic Chiso Mafuta (Tenga Iiri, $ 42, nakedpoppy.com): Iyo gamba chinongedzo mune ino luxe-asi-inokwanisika mafuta emeso inzira yepamusoro ye rosehip mbeu yemafuta inotorwa kubva kune inotungamirwa nemukadzi, inochengetedza purazi muPatagonia. Poppyseed, argan, uye jojoba mafuta anowedzera kune yakanyanya-moisturizing mhedzisiro.

Kana Ganda Rako Rakajeka... Rakachena Kupfuura Kare

Kana vari avo vane rombo rakaringana kuve neganda rakakura izvozvi, heano mamwe matsananguriro anogona nei- uye matipi ekuti ungachengetedza sei post-quarantine.

Kuomerera Zvakawanda Kuchiito

Imwe yezvipo zvekuisa wega? Imwe nguva yakati rebei, kunyangwe ingori kubva pakusafanira kuenda nekubva kuhofisi. "Zvino sezvo vanhu vari kushanda kubva kumba, ivo zvakare vane yakawanda nguva yekutarisira zvakanaka ganda ravo uye vanogona kuve vanoshingairira kwavo tsika yekuchengetedza ganda kupfuura zvavaimboita kare," anodaro Dr. Zeichner - uye zvisingaite, kunamatira kune regimen inobatsira ganda rako. Zvinotora kushandiswa kusingagumi kukohwa zvakanakira zvigadzirwa zvako zvekuchengetedza ganda, uye kushandisa zvakawandisa zvigadzirwa zvine akasiyana anoshanda zvigadzirwa zvinogona kunyatsopikisana, zvinoshatirisa ganda, kana kusapinza mushe, zvichikonzeresa maclog pores kana breakouts.

Kugamuchira iyo 'Yakachena' Lifestyle

Pane flipside yekudya chikafu chisina kudya vanhu vari kubvuma kugara kwavo kwavo "nekuenda" kwakachena, "kushanda kunze, kudya kwakachena, uye kwete kunwa," anodaro Dr. Engelman. "Chikafu chatinodya chinogona kukurudzira kugaya kwakanaka uye kupa mavhitamini nemaminerari akakosha kune hutano hweganda redu nemuviri." (Ona: Mavhitamini Akanakisisa uye Zvicherwa zveGanda Riri Nani)

Kutora Zororo Kubva kuMakeup

Yange yave nguva yakareba kubva iwe ukapfeka izere-kumeso kwemakeup? Iwe hausi wega-uye iwe unogona kunge uchibatsira ganda rako, zvakare. "Makeup-kunyanya nheyo dzemvura-inogona kukonzera kutsamwa kweganda uye kuvhara mapundu, zvichitungamira kumapundu. Kusashandisa iyo inobvumira ganda rako kuti rizogadzirise," anotsanangura Dr. Zeichner. (Ona: 7 Zvinhu Zvingaitika Kana Ukarega Kupfeka Makeup)

Kutora Nguva Yekuroverera Pazasi Chimiro Chako

Ino inguva yakakwana yekuuya neyakajairika iwe yaunonamatira kune (kunyanya kana iwe uchida kuve nechokwadi chekuti ganda rako rinoenderera #thriving post-quarantine). "Ini ndiri kuona kuwedzera kwenhamba yevarwere vari kugadzwa kuti vauye nemaitiro ekuchengetedza ganda anogadzirisa zvavanoda," anodaro Dr. Zeichner. Kana iwe usina chokwadi kuti ndezvipi zvinhu kana zvigadzirwa zvakakunakira, ino inguva yakanakisa kuronga musangano we teledermatology kuti uone chirongwa chezviito.

The Takeaways:

Kana wakambozvivharira wega kuti uwane chiyero chiri nani muhupenyu hwako — pamwe uri kuwedzera maekisesaizi, kudya zviri nani, kana kuveza imwe nguva yemaitiro ekuchengeta ganda — chinhu chakanakisa chaungaita kuedza kuzvichengeta kunyangwe hupenyu hunodzokera kune "zvakajairika" (uye zvisingadzivisiki kubatikana) zvakare.

Ongororo ye