Nzira Yokubvisa Nayo Misha

Zvemukati

• Kubvisa matanda pamba
• 1.Gamu isina shuga
• 2. Vitamin D
• 3. Bhurasha ine fluoride mushonga wemazino
• 4. Cheka zvekudya zvine shuga
• 5. Mafuta ekudhonza
• 6. Licorice mudzi
• Kuona chiremba wemazino
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinokonzera mhango?

Meno emeno, kana kupenya, tumaburi tudiki munzvimbo yakaoma yemazino. Izvo zvinokonzerwa nema bacteria ari pamusoro pemazino achigadzira asidhi kubva mushuga. Anonyanya kukanganisa mhosva ibhakitiriya inozivikanwa se Streptococcus mutans.

Iyo bhakitiriya inoumba firimu inonamira inozivikanwa se plaque Iwo maacids ari pabepa anobvisa zvicherwa kubva (demineralize) yako enamel - kuputira kwemeno akagadzirwa zvakanyanya necalcium uye phosphate. Kukukurwa uku kunokonzera maburi madiki muiyo enamel. Kamwe iyo asidi kukuvara painopararira mukati meiyo dentin rukoko pasi peiyo enamel, mhango inoumbika.

Kubvisa matanda pamba

Mazhinji marapirwo epamba akavakirwa kubva kune kubva kuma1930 ayo akataura kuti mhango dzinokonzerwa nekushaikwa kwevhitamini D mune chikafu. Muchidzidzo ichi, vana vakawedzera vhitamini D kuzvikafu zvavo vakaratidza kudzikira kwemakomba. Nekudaro, avo vakawedzera vhitamini D nepo vachibvisawo zvigadzirwa zvezviyo kubva kuzvikafu zvavo vakave nemhedzisiro. Izvi zvinodaro nekuti tsanga dzinogona kunamatira kumeno.

Kusawana vhitamini D yakaringana kunogona kuita kuti mazino awedzere kubatwa, asi isu tava kunzwisisa kuti ichi chinongova chikamu chepuzzle. Zvimwe zvinokonzeresa zviitiko zvemakomba zvinosanganisira:

• kuoma muromo kana kuva nehutano hunoderedza huwandu hwemate mumuromo
• kudya chikafu chinonamatira pameno, kunge zviwitsi uye chikafu chinonamira
• kugara uchidya zvekudya zvine shuga kana zvinwiwa, soda, zviyo, uye ice cream
• chirungurira (nekuda kweacid)
• kusakwana kwekuchenesa mazino
• nguva yekurara kudya kwevana

Kamwe kamuri kapinda mukati meiyo dentin, haugone kuibvisa kumba. Iyi inotevera mishonga yemumba inogona kubatsira kudzivirira maburi kana kurapa "pre-cavities" nekuyeuchidza nzvimbo dzisina kusimba dze enamel yako pamberi pegomba ratanga.

1.Gamu isina shuga

Kutsenga chingamu isina shuga mushure mekudya kwave kuchiratidzwa mumakiriniki ekuedzwa kuti ubatsire kuyeuchidza enamel. Gamu rine xylitol rakatsvakurudzwa zvakanyanya nekuda kwesimba rayo rekusimudzira mate kuyerera, kusimudza pH yedombo, uye kudzikisa S. mutans, asi zvidzidzo zvenguva refu zvinodiwa.

Shungamu isina shuga ine mukomboni inonzi casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) yakaratidzirwa kudzikisa S. mutans kunyangwe kupfuura xylitol-ine yekutsenga chingamu. Unogona kuwana mhando iyi yechumu muzvitoro.

Tenga pamhepo nepfuti isina shuga.

2. Vitamin D

Vitamin D yakakosha kubatsira kunwa calcium nephosphate kubva pane chikafu chaunodya. ratidza hukama hwakapesana pakati pekudya chikafu chine vhitamini D yakawanda uye calcium, kunge yogati, uye mhango muvana vadiki. Iwe unogona kuwana vhitamini D kubva kune zvigadzirwa zvemukaka, semukaka uye yogati. Iwe unogona zvakare kuwana vhitamini D kubva kuzuva.

Dzimwe ongororo dzichangobva kuitika dzakapokana kuti vhitamini D inogona kukanganisa sei hutano hwemazino.

Tenga pamhepo vhitamini D zvinowedzera.

3. Bhurasha ine fluoride mushonga wemazino

Fluoride inoita basa rakakosha mukudzivirira maburi uye kuyeuchidza enamel. Zvakawandisa zvakaitwa kuratidza kuti kugara uchikwesha mazino ne fluoride mushonga wemazino kunodzivirira mhango.

Zvizhinji zvedzidzo zvakaitwa kungave muvana kana vari kuyaruka, saka kumwe kutsvagurudza kunodiwa muvakuru nevakura.

Tenga pamhepo kune fluoride mushonga wemazino.

4. Cheka zvekudya zvine shuga

Uyu ndiwo mushonga wemukati uyo pasina munhu anofarira kunzwa - rega kudya shuga yakawanda. Iyo inotaura kuti kudya shuga ndiyo inonyanya kukosha njodzi kumakomba. Ivo vanokurudzira kudzikisa yako shuga inotora kusvika isingasviki gumi muzana yeako akazara macalorie ekudya ezuva racho.

Kana iwe uchizodya shuga, edza kusadya chikafu chine shuga mukati mezuva rese. Kana iyo shuga yaenda, yako enamel ine mukana wekuyeuchidza zvakare. Asi kana iwe uchigara uchidya shuga, mazino ako haawane mukana wekufunga zvekare.

5. Mafuta ekudhonza

Kudhonza oiri chiitiko chekare chinosanganisira kushambira uchitenderedza mafuta, sesame kana coconut, mumuromo mako kwemaminetsi makumi maviri, wozoisvipa. Kutaura kuti kudhonza mafuta "kunobvisa chepfu" kubva mumuviri hakutsigirwi neuchapupu. Asi diki, katatu-bofu, nzvimbo-inodzorwa nemakiriniki kutongwa kwakaratidza kuti kudhonza kwemafuta nesameame mafuta kunoderedza plaque, gingivitis, uye huwandu hwehutachiona mumuromo zvakangofanana neklorhexidine mouthwash. Zvidzidzo zvikuru zvinodikanwa kuti zvionekwe izvi.

Tenga pamhepo yekokonati mafuta.

6. Licorice mudzi

Zvakatorwa kubva kuChinese licorice chirimwa (Glycyrrhiza uralensis) inogona kurwisa mabhakitiriya ane chekuita nemazino mhango, zvinoenderana nekumwe kuongorora.

Mumwe muongorori akatora izvi padanho rinotevera uye akagadzira licorice lollipop yekubatsira kurwisa kuora kwemeno. uchishandisa licorice mushoma mune lollipop yakaratidza kuti vaishanda mukuderedza zvakanyanya S. mutans mumuromo uye kudzivirira maburi. Zvikuru uye zvimwe zvenguva refu zvidzidzo zvinodiwa.

Tenga pamhepo kune licorice midzi tii.

Kuona chiremba wemazino

Matambudziko mazhinji emazino, kunyangwe makomba akadzika, anokura pasina kurwadziwa kana zvimwe zviratidzo. Kugara uchiongorora mazino ndiyo nzira yakanakisa yekubata mhango isati yatonyanya. Kutanga kuongororwa kunoreva kurapwa kuri nyore.

Kurapa kwachiremba wemazino kwegomba kunogona kusanganisira:

• Fluoride mishonga: Nyanzvi yekurapa fluoride ine yakawanda fluoride kupfuura mushonga wemazino uye muromo unosuka waunogona kutenga muchitoro. Kana yakasimba fluoride ichidikanwa zuva nezuva, chiremba wemazino anogona kukupa tsamba.
• Kuzadza: Kuzadza ndiko kurapwa kukuru kana mhango yafambira mberi kupfuura enamel.
• Korona: Korona chivharo chakagadzirwa-chakagadzirwa kana "kapu" inoiswa pamusoro peino kurapa kuora kwakakura.
• Midzi migero: Kana kuora kwezino kukasvika mukati memukati mezino rako (pulp), mudzi wemvura unogona kudikanwa.
• Kubvisa zino: Uku ndiko kubviswa kwezino rakaora zvakanyanya.

Chinokosha

Vitamin D, kudhonza mafuta, licorice lollipops, kutsenga chingamu, uye mimwe mishonga yekumba haizobvise zviripo zviripo pachavo. Asi nzira idzi dzinogona kuita kuti maburi arege kukura uye kudzivirira nyowani kuuya. Pakukodzera, ivo vanogona kubatsira kuyeuchidza nzvimbo dzakapfaviswa kana kushomeka enamel yako pamberi pegomba rinogona kukura.

Iyo yekutanga mhango ikaonekwa, zvichave nyore kuve kwako chiremba wemazino kuigadzirisa, saka ive shuwa yekushanyira chiremba wemazino wako nguva dzose.