Maitiro ekuzviyera nenzira kwayo kuti uzive kana uri kurasikirwa uremu

Zvemukati

• 1. Nguva dzose shandisa chiyero chimwe chete
• 2. Kana uchirema nekukurumidza
• 3. Yakashama ndiyo yakanyanya kunaka sarudzo
• 4. Dzivisa kudya zvakanyanya zuva rapfuura
• 5. Usazviyera pakuenda kumwedzi
• Ndeipi yakakodzera frequency yekuyera
• Kurema kwesikero hakutauri zvese

Kuti uzviyese nenzira kwayo uye uve nekutarisisa kwakatendeka kwekushanduka kwehuremu, zvakakosha kuti utarisire sekunge iwe unogara uchirema panguva imwe chete uye uine zvipfeko zvakafanana, uye zvakanyanya pazuva rimwe chete revhiki, uchigara uchiedza kuchengetedza chiyero kana uchirema.

Kurema kunogona kusiyana zvichienderana nenguva yezuva, kudya kubva pazuva rapfuura uye shanduko mumuviri yakabatana nechikafu uye kugadzirwa kwehomoni, senge kuchengetwa kwemvura uye kuzvimba panguva yekutevera. Saka, ona pazasi zvese zvakakosha kutarisirwa kana uchirema.

1. Nguva dzose shandisa chiyero chimwe chete

Kugara uchishandisa chiyero chakafanana kunounza musiyano wakavimbika pahuremu pamazuva, zvisinei nekugadzira kana mhando yechikero chakashandiswa. Sarudzo yakanakisa ndeyekuti uve nechikero pamba, kunyanya padhijitari, uye dzivisa kuchichengeta muchimbuzi nekuda kwehunyoro, izvo zvinogona kukonzera shanduko mukushanda kwakakodzera kwechigadzirwa.

Kana uchirema, chikero chinofanira kugara chakaiswa panzvimbo yakatarwa uye yakati sandara, isina kapeti pasi.Imwe zano ndeye kugara uchiziva nezve bhatiri kana mabhatiri ari muchiyero, uye kuyera 1 kana 2 kg yemupunga kana chimwe chinhu chehuremu hunozivikanwa kutarisa kuyerwa kwechigadzirwa.

2. Kana uchirema nekukurumidza

Iyo yakanakisa nguva yekuyera iri chaiyo mushure mekumuka, nekuti zviri nyore kuchengetedza maitiro ekutsanya kwakanaka, kudzivirira shanduko mumuviri inokonzerwa neyakagadziriswa maitiro. Uye zvakare, usati wayera kare, munhu anofanirwa kuenda kuchimbuzi kunodurura dundira uye ura, ozodzoka asina chinhu mudumbu kuti ave nemhedzisiro yakatendeka pachikero.

3. Yakashama ndiyo yakanyanya kunaka sarudzo

Kana kuyera wakashama ndiyo yakanakisa sarudzo nekuti zviri nyore kudzikisira shanduko mukurema kwehembe, uye nekudaro zvakare kuve nehuremu pamusha inobatsira kuita. Nekudaro, kana iwe uchida kuti uzviyese mumafamasi kana kunzvimbo yekurovedza muviri, iwe unofanirwa kugara uchipfeka mbatya dzakafanana, kuitira kuti kusiyanisa kwehuremu kungori kweiyo yemuviri pachawo.

4. Dzivisa kudya zvakanyanya zuva rapfuura

Kudzivisa kuwandisa kwechikafu, kunyanya izvo zvakapfuma munyu neshuga, uye zvinwiwa zvinodhaka zuva risati rasvika kuyera kwakakosha kuti usachengetedze kuchengetedza kwemvura, izvo zvinogona kuchinja zvakanyanya mhedzisiro yacho.

Nekudaro, zvakakosha kuti usadya zvinodyiwa senge sushi, pizza, chikafu chinokurumidza uye zvihwitsi zuva rakatangira kuyera, pamwe nekudzivirira kudya kunze kana kutora akawanda ma diuretic tii kukanganisa uremu zuva rinotevera. Chengetedza nhanho yako senguva dzose, sekuita kworudzi urwu rwekudzidzira hakuzoratidze shanduko yako chaiyo.

5. Usazviyera pakuenda kumwedzi

Kune vakadzi, zvakakosha kuti usazviyera mumazuva mashanu anotangira kuenda kumwedzi uye mukati memazuva ekuenda kumwedzi, sekuchinja kwehomoni kunoitika panguva ino kunowanzo kukonzera kuzvimba uye kuchengetedza kwemvura, kusingabvumidze yakatendeka chiyero mhedzisiro.

Nekudaro, panguva ino kurudziro ndeyekuva nemoyo murefu uye kuchengetedza tarisiro nechikafu uye chiitiko chemuviri, uchisiya kutarisa huremu kana zvese zvapfuura.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo:

Ndeipi yakakodzera frequency yekuyera

Iyo yakanaka ndeyekuzviyera kamwe chete pasvondo, uchigara uchisarudza zuva rimwe chete revhiki kuti uite kuyerwa, uchitevera zvirevo zvataurwa pamusoro. Uye zvakare, munhu anofanirwa kudzivirira kuzviremedza nemusi weMuvhuro, sezvo zvichiratidza kuwandisa kunowanzoitika mukupera kwesvondo, kusingaunze mhedzisiro yakatendeka yekusiyana kwekurema.

Kuva nemoyo murefu uye kudzivisa kuzviyera zuva rega rega kwakakosha kuti usanyanya kuzvidya moyo uye zvinokurudzira kuita kamwe kamwe shanduko muzvikafu kuti uve nemhedzisiro zvirinani zuva rinotevera, sekutora tii yakawanda yedhiureti kana kuenda zvachose usina kudya. Kubva pazuva rimwe kuenda kune rinotevera, uye kunyangwe pazuva rimwe chete, zvakajairika kuti huremu hwako hunosiyana neinenge 1 kg, saka kuchengetedza vhiki nevhiki maitiro ekuyera ndiyo sarudzo yakanakisa.

Kurema kwesikero hakutauri zvese

Chekupedzisira, zvakakosha kuti urangarire kuti huremu hwechiyero hautaure zvese, kunyanya kana iwe uri pane chikafu chinotungamirwa nenyanzvi yezvokudya uye kana uchiita zvekuita zvemuviri nguva dzose. Izvi zvinodaro nekuti mukufamba kwese kunogona kuve nekuwana mumhasuru uye muviri hydration, izvo zvinoita kuti huremo huwedzere kana kudzikira zvishoma pane zvaidiwa, asi uchirasikirwa nemafuta.

Naizvozvo, yakanaka sarudzo ndeyekuita kanenge kamwe pamwedzi kuteedzera neyekudya zvinovaka muviri kana kuyera nezviyero zvebioimpedance, izvo zvinopa iro muviri kuumbwa nedata pauwandu hwemhasuru uye mafuta akazara. Tsvaga kuti bioimpedance inoshanda sei muvhidhiyo iyi: