Points Kudya Tafura

Zvemukati

• Boka 1 - Yakaburitswa chikafu
• Boka 2 - Muriwo
• Boka 3 - Nyama nemazai
• Boka 4 - Mukaka, chizi nemafuta
• Boka 5 - Zviyo
• Boka 6 - Zvibereko
• Zvakanakira nekuipira

Iyo Tafura yePoints Diet inounza mamaki echikafu chimwe nechimwe, icho chinofanira kuwedzerwa mukati mezuva rese kudzamara huwandu hwese hwemapoinzi hwabvumidzwa mukurema kwekudya kwekudya kwasvika Kuita kuverenga uku kwakakosha kuti uverenge kuti ungadya zvakadii pakudya kwega kwega, sezvo kusingabvumirwe kupfuudza huwandu hwakazara pazuva.

Nekudaro, zvakakosha kuti uve netafura yemapoinzi echikafu kuti ubvunze chero iwe paunenge uchidya kana kuronga menyu yezuva, uchibatanidza izvo zvekudya kuitira kuti iwo mapoinzi abvumidze kudya kwemhando yepamusoro uye izvo zvinobatsira mukudzikira uremu. Ona maitiro ekuverenga iwo akakosha mapoinzi anotenderwa pazuva.

Boka 1 - Yakaburitswa chikafu

Iri boka rakagadzirwa nezvikafu zvisina kana macalorie, saka ivo havaverenge mapoinzi mukudya uye vanogona kudyiwa pamadiro zuva rese. Mukati meiri boka mune:

• Muriwo: chard, watercress, celery, lettuce, kelp, almond, caruru, chicory, kare, Brussels inomera, fennel, endive, sipinashi, beet shizha, jiló, gherkin, turnip, cucumber, mhiripiri, radish, kabichi, arugula, celery, taioba uye tomato;
• Misiwo: munyu, ndimu, gariki, vhiniga, girini kunhuhwirira, mhiripiri, bay shizha, mindi, sinamoni, kumini, nutmeg, curry, tarragon, rosemary, ginger uye horseradish;
• Yakaderera macalorie zvinwiwa: kofi, tii uye ndimu muto usina shuga kana kutapira nezvinotapira, dhayeti sodas nemvura;
• Gamu isina shuga uye zvihwitsi.

Iyo miriwo iri muboka iri inogona kushandiswa kuwedzera huwandu hwezvikafu uye nekuunza zvakawanda kuguta, sezvo ivo vakapfuma mu fiber.

Boka 2 - Muriwo

Ose mapunipuni maviri akazara nemuriwo muboka rino kuverenga mapoinzi gumi mudhayeti, uye ndeaya: manhanga, zucchini, artichoke, asparagus, biringanya, beet, broccoli, bamboo kupfura, nyemba nyemba, hanyanisi, chives, karoti, chayote, howa, konifurawa, nyimo nyowani, moyo wemuchindwe, okra uye bhinzi yegirini.

Boka 3 - Nyama nemazai

Imwe neimwe inoshumirwa nyama yakakosha avhareji yemapoinzi makumi maviri neshanu, zvakakosha kuti utarise kuhuwandu hwerudzi rumwe nerumwe rwe nyama:

Boka 4 - Mukaka, chizi nemafuta

Iri boka rinosanganisira mukaka, chezi, yogati, bota, maoiri nemafuta, uye zvibodzwa zvavo zvinogona kusiyana sezvakaratidzwa mutafura inotevera:

Boka 5 - Zviyo

Chikwata ichi chinosanganisira zvekudya zvakaita semupunga, pasita, bhinzi, oats, chingwa uye tapioca.

Boka 6 - Zvibereko

Iyi tafura inotevera inoratidza huwandu hwemapoinzi kune yega yega yekupa michero:

Zvakanakira nekuipira

Kudya uku kune mukana wekubvumidza kudyiwa kwechero mhando yechikafu, kusanganisira zviwitsi nesoda, asi chero bedzi muganho wezvikwereti unogara uchiremekedzwa. Izvi zvakare zvinobatsira kugara wakadzikama mukudya kwenguva yakareba, sekugona kudya macalorie uye chikafu chinonaka kunounza kunzwa kwekuti hausi mufaro wese unounzwa nechikafu ucharasika.

Nekudaro, kusakosha kwayo ndeyekuti tarisiro yedhayeti iri chete pamakoriori ese, isiri nzira iyo munhu anodzidza kuve nezvikafu zvinoenderana, achifarira kudyiwa kwezvikafu zvine hutano uye kuenzanisa zvinovaka muviri muswere wese wezuva.