Bioenergetic Therapy: chii icho, chii chaicho uye kuti inoitwa sei

Zvemukati

• Chii ichochi
• Maitiro acho anoitwa
• 1. Bioenergetic masaja
• 2. Bioenergetic kurovedza

Bioenergetic therapy rudzi rweimwe nzira yekurapa iyo inoshandisa chaiyo kurovedza muviri uye kufema kudzikisa kana kubvisa chero mhando yemanzwiro block (kuziva kana kwete) aripo.

Rudzi urwu rwekurapa runoshanda pasi pechirevo chekuti mamwe maekisesaizi uye kukwiza muviri, kwakasanganiswa nekufema, zvinokwanisa kumisikidza kuyerera kwesimba uye kumutsidzira simba rakakosha remunhu, risingashande chete muviri wepanyama, asi pfungwa nemanzwiro.

Kufema chinhu chakakosha chechirapa ichi uye chinofanira kuchinjwa zvinoenderana nemamiriro auri kushanda, uchinonoka mumamiriro ekusuwa uye nekukurumidza mumamiriro ekushushikana, semuenzaniso.

Chii ichochi

Uku kurapa kunonyanya kuratidzirwa kune vanhu vane imwe mhando yemanzwiro block, senge phobias, depressions, low self-esteem, panic attack, obsessive compulsive disorders. Asi inogona zvakare kushandiswa kubatsira kudzora mamwe mafemo, kufema kana matambudziko emitsipa.

Zvichienderana nekuti iko iko kurovedzwa kana kukwiza muviri kwakanangidzirwa, bioenergetic therapy inogona kubatsira kubatsira kuvhurira mhando dzakasiyana dzematambudziko akatsikirirwa. Mimwe mienzaniso ndeiyi:

• Pelvis: Maekisesaizi emuviri anoitwa nemukono anoitirwa kuvhura matambudziko ane chekuita nezvebonde.
• Hwidibiro: Muviri unodzidzira ne diaphragm tsvaga hukuru hwekufema.
• Chest: Iwo maekisesaizi anoitirwa kuratidza kudzvanyirirwa manzwiro uye nemanzwiro.
• Makumbo netsoka: Kuita muviri nemitezo iyi inotsvaga kubatanidza munhu neicho chaicho.

Uye zvakare, bioenergetic therapy inogona zvakare kuiswa kune iyo mutsipa, kuitira kuti usunungure kusagadzikana uye kukurudzira kutandara.

Maitiro acho anoitwa

Mune bioenergetic kurapa musangano, kukwiza muviri, reiki, makristasi uye psychotherapy matekinoroji anoshandiswa. Chikamu chega chega chinotora avhareji yeawa rimwe. Mamwe mashoko ndeaya:

1. Bioenergetic masaja

Inoitwa nekugadzirisa mhasuru uye mamwe matukisi kuburikidza nekukwiza muviri nemasipi, kumanikidza uye kudedera, zvichipa hupenyu hwemunhu uye hwepamoyo. Izvo mabhenefiti anosanganisira, yakagadziridzwa mhasuru, kutenderera uye nehurongwa masisitimu, kudzikira kwezviratidzo zvekushushikana uye kushushikana, kudzikamisa nekuzorodza mhedzisiro, kunatsiridza manzwiro uye kunowedzera kuzviremekedza.

Iko kutarisisa kweaya masaji inzira dzesimba (meridians), panowanikwa nhengo huru dzemuviri, senge mapapu, ura, itsvo nemoyo. Iyo hunyanzvi inogona kuperekedzwa nemafuta uye masisitimu anoshandiswa mu aromatherapy uye mimhanzi inozorodza, asi zvinoitwa zvakasiyana mumunhu wega wega, sezvo iri yakanangana nepfungwa yemutengi yekusaenzana, nekuti chinangwa cheiyi nzira ndechekupa yemunhu chiyero chemukati uye kunatsiridza hupenyu hwako.

2. Bioenergetic kurovedza

Zvinosanganisira zvikamu zvisere zvemuviri: makumbo, tsoka, chiuno, diaphragm, chifuva, mutsipa, muromo uye maziso. Mimwe mienzaniso ndeiyi:

•  Yekutanga Vibration Exercise: Mira wakamira netsoka dzako pachinhambwe che25 cm. Tsamira kumberi kusvikira maoko ako asvika pasi, mabvi ako anogona kukotama kuitira kuti kurovedzwa kuitwe zvakanyanya. Zorora mutsipa wako uye fema zvakadzika uye zvishoma nezvishoma. Ramba uri panzvimbo yeminiti imwe.
•  Kutambanudza maekisesaizi: Ichi chiitwa chinosanganisira kufamba kwekutambanudza. Zvimise panzvimbo yakatwasuka uye tsoka dzako dzakaenzana, isa maoko ako kumusoro, uchisimudza zvigunwe zvako, tambanudza kwemasekonzi mashoma, uchinzwa hyperextension yedumbu rako, wozorora. Femera mukati zvakadzama, uye kana uchifema uchiita ruzha rwe "ruzha".
•  Kuzunza uye zvibhakera: Mune rino chiitiko unofanirwa kuzunza muviri wese, pasina synchrony kana kubatana. Kutanga nekuzunza maoko ako, maoko, mapendekete uyezve muviri wako wese, uchizorodza kunyangwe tsoka dzako dzetsoka uye kusunungura kushushikana. Punching mafambiro anogona kuitwa nemaoko.

Bioenergetic therapy inopa varapi vayo nerunyararo, kusagadzikana kwepamoyo uye zororo.