Chii chinonzi Mastic Gum uye Chinoshandiswa Sei?

Zvemukati

• 1. Zvinogona kubatsira kurerutsa nyaya dzekugaya
• 2. Zvinogona kubatsira kujekesa H. pylori mabhakitiriya
• 3. Zvinogona kubatsira kurapa maronda
• 4. Inogona kubatsira kudzikamisa zviratidzo zvehutachiona hwechirwere (IBD)
• 5. Zvinogona kubatsira kudzikisa cholesterol
• 6. Inobatsira kusimudzira hutano hwakazara hwechiropa
• 7. Inogona kubatsira kudzivirira kutsemuka
• 8. Zvinogona kubatsira kurapa zviratidzo zvechirwere asima
• 9. Zvinogona kubatsira kudzivirira gomarara reprostate
• 10. Zvinogona kubatsira kudzivirira cancer yegomarara
• Zvinogona kuitika mhedzisiro uye njodzi
• Chinokosha

Chii chinonzi mastic gum?

Mastic chingamu (Pistacia lentiscus) yakasarudzika resin iyo inouya kubva kumuti wakakura muMediterranean. Kwemazana emakore, iyo resin yanga ichishandiswa kugadzirisa kugaya, hutano hwemuromo, uye hutano hwechiropa. Iine antioxidants iyo inonzi inotsigira ayo ekurapa zvivakwa.

Zvichienderana nezvamunoda iwe wega, mastic gum inogona kutsengwa segamu kana kushandiswa muhupfu, tinctures, uye capsules. Iwe unogona zvakare kuisa mastic yakakosha mafuta kumusoro kuti ubatsire kubata mamwe mamiriro eganda.

Ramba uchiverenga kuti udzidze maitiro aungawedzera iyi yekurapa yekuwedzera pane ako maitiro.

1. Zvinogona kubatsira kurerutsa nyaya dzekugaya

Chinyorwa kubva muna 2005 chinotaura kuti mastic chingamu inogona kushandiswa kudzikamisa kusagadzikana mudumbu, kurwadziwa, uye kuzvimba. Mastic gum inokonzeresa kugaya inogona kunge iri yekukonzeresa ma antioxidants uye anti-inflammatory makemikari arimo. Kuenderera mberi nekutsvagisa kunodiwa kuti udzidze zvakawanda nezve chaiyo nzira iyo mastic gum inoshanda.

Kushandisa sei: Tora 250 milligrams (mg) emastic gum capsules kanokwana kana pazuva. Unogona zvakare kuwedzera madonhwe maviri emastic gum mafuta ku50 milliliters (mL) emvura kugadzira mouthwash. Usamedze mvura.

2. Zvinogona kubatsira kujekesa H. pylori mabhakitiriya

Chidzidzo chidiki cha2010 chakawana kuti mastic gum inogona kuuraya Helicobacter pylori mabhakitiriya. Vatsvagiri vakaona kuti 19 pavatori vechikamu makumi mashanu nevashanu vakabudirira kubvisa hutachiona mushure mekutsenga mastic chingamu kwevhiki mbiri. Vatori vechikamu vakatora mishonga inorwisa mabhakitiriya kuwedzera kutsenga mastic gum vakaona yakanyanya mwero yekubudirira. H. pylori hutachiona hutumbu hune hukama nemaronda. Yakava inorwisa mabhakitiriya, asi mastic chingamu ichiri kushanda.

Kushandisa sei: Chew 350 mg yeiyo yakachena mastic chingamu katatu pazuva kusvikira hutachiona hwabviswa.

3. Zvinogona kubatsira kurapa maronda

H. pylori Zvirwere zvinogona kukonzera maronda eronda. Tsvagurudzo yechinyakare inoratidza kuti antibacterial zvimiro zvemastic gamu inogona kurwa H. pylori mabhakitiriya uye mamwe matanhatu hutachiona hunokonzera ulcer. Izvi zvinogona kunge zvichikonzerwa neayo inorwisa mabhakitiriya, cytoprotective, uye yakapfava antisecretory zvivakwa.

Vatsvagiri vakaona kuti madosi akaderera se1 mg pazuva re mastic gum yaitadzisa kukura kwebhakitiriya. Zvakadaro, kutsva kutsva kunodiwa kuti uwedzere kuongorora izvi zvivakwa uye kuongorora kushanda kwayo.

Kushandisa sei: Tora mastic gum yekuwedzera zuva nezuva. Tevedza ruzivo rwechipimo rwunopihwa nemugadziri.

4. Inogona kubatsira kudzikamisa zviratidzo zvehutachiona hwechirwere (IBD)

Tsvagiridzo yakapihwa mune inoratidza kuti mastic gum inogona kubatsira kurerutsa zviratidzo zvechirwere cheCrohn, inova yakajairika fomu yeBD.

Mune kumwe kudzidza kudiki, vanhu vakatora mastic gum kwevhiki ina vakaona kuderera kukuru mukuomarara kwezviratidzo zvavo zvekuzvimba. Vatsvakurudzi vakawanawo kuderera kwemazinga eI-6 uye C-inoshanda mapuroteni, ayo ari mamaki ekuzvimba.

Zvidzidzo zvakakura zvinodikanwa kuti unzwisise nzira chaidzo dzinoshandiswa mastic chingamu. Dzimwe tsvagurudzo dzinodiwa dzino tarisa pakushandisa mastic gum kurapa chirwere cheCrohn uye mamwe marudzi eBD.

Kushandisa sei: Tora 2.2 gramu (g) ​​ye mastic upfu yakakamurwa kuita 6 doses zuva rese. Enderera kushandisa kwevhiki ina.

5. Zvinogona kubatsira kudzikisa cholesterol

Chidzidzo che2016 chakawana kuti mastic gum inogona kuve nemhedzisiro pane cholesterol. Vatori vechikamu vakatora mastic gum kwemavhiki masere vakawana huwandu hwakaderera hwecholesterol yakazara pane avo vakatora placebo.

Vanhu vakatora mastic gum vakawanawo yakaderera ropa glucose mazinga. Glucose mazinga dzimwe nguva anobatanidzwa neakakwira cholesterol mazinga. Vatsvakurudzi vakaona zvakare kuti mastic gum ine simba rakakura kune vanhu vaive vakafuta zvakanyanya kana vakafuta. Zvakadaro, kumwe kutsvagisa nemhando yakakura yemuenzaniso inodiwa kuti unyatsoona kugona kungaita.

Kushandisa sei: Tora 330 mg yemastic chingamu katatu pazuva. Enderera kushandisa kwemavhiki masere.

6. Inobatsira kusimudzira hutano hwakazara hwechiropa

Maererano neimwe ongororo ya2007, mastic gum inogona kubatsira kudzivirira kukuvara kwechiropa. Vatori vechikamu vakatora 5 g yemastic gum powder kwemwedzi gumi nemasere vakasangana nemazinga akaderera eema enzyme ane chekuita nekukuvara kwechiropa pane vatori vechikamu vasina.

Kutsvagurudza kuri kuenderera mberi kuti udzidze zvakawanda nezve iyo hepatoprotective mhedzisiro ye mastic gum. Imwe yedzidzo nyowani yakawana ichibudirira kuchengetedza chiropa ichiri kushandiswa seanorwisa-kupisa mumakonzo.

Kushandisa sei: Tora 5 g yemastic gum upfu pazuva. Iwe unogona kuganhura huwandu uhu muzvikamu zvitatu zvekutorwa zuva rese.

7. Inogona kubatsira kudzivirira kutsemuka

Vanotsvagurudza mune diki vakatarisa zvinoitika zvemhando nhatu dzemastic chingamu pane ese pH uye huwandu hwehutachiona hunowanikwa mumate. Zvichienderana neboka ravo, vatori vechikamu vakatsenga mastic chingamu chaiyo, xylitol mastic gum, kana chingamu cheprobiotic katatu zuva nezuva kwevhiki nhatu.

Acidic mate, Mutans streptococci bhakitiriya, uye Lactobacilli bhakitiriya inogona kutungamira kumatanda. Vanoongorora vakaona kuti mhando dzese nhatu dzegamu dzakadzora huwandu hwe Mutans streptococci. Lactobacilli nhanho dzakasimudzwa zvishoma mumapoka vachishandisa yakachena uye xylitol mastic matadza. Zvisinei, Lactobacilli nhanho dzakaderera zvakanyanya muboka vachishandisa probiotic mastic gum.

Izvo zvakakosha kuti uzive kuti probiotic mastic gum yakakonzera iyo pH yematehwe kudzikira zvakanyanya, ichiita kuti iwedzere kuva acidic. Acidic saliva inogona kutungamira kumatambudziko ehutano hwemeno, saka probiotic mastic gum haina kukurudzirwa kuti ishandiswe mukudzivirira maburi.

Kuenderera mberi nedzidzo dzinosanganisira yakakura masampuru saizi inodiwa.

Kushandisa sei: Tsenga chidimbu chemastic chingamu katatu pazuva. Tsenga chingamu mushure mekudya kwemaminitsi mashanu.

8. Zvinogona kubatsira kurapa zviratidzo zvechirwere asima

Mastic gum ine anti-anogumbura zvinhu ayo angaite kuti ive inobatsira pakurapa seythma asthma. Rudzi urwu rweasthma runowanzo sanganisira kuvhuvhuta kwemhepo, eosinophilia, uye nemhepo mweya hyperresponsiveness.

Mune ongororo ya2011 pamusoro pemakonzo, mastic gum yakanyanya kudzivisa eosinophilia, yakadzora mweya yekusagadzikana, uye ikatadzisa kugadzirwa kwezvinhu zvinopisa. Yaive nemhedzisiro yakanaka pamapapu fluid uye kuzvimba kwemapapu. In vitro bvunzo dzakawana kuti mastic gum inodzivirira maseru anoita zvisirizvo kune magengener uye anokonzera kuzvimba kwemhepo.

Kunyangwe mhedzisiro iyi iri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti zvione kushanda mune zviitiko zvevanhu.

Kushandisa sei: Tora 250 mg yemastic gum capsules kanomwe pazuva.

9. Zvinogona kubatsira kudzivirira gomarara reprostate

Vanotsvagurudza vari kuongorora basa remastic gum mukudzivirira gomarara reprostate. Zvinoenderana neongororo yakaitwa murabhoritari ya2006, mastic gum inogona kudzvinyirira iyo uyerogen receptor iyo inogona kukanganisa simba rekenza yeprostate. Mastic gum yakaratidzirwa kunetesa kutaura uye mashandiro eiyo androgen receptor mumasero ekenza yeprostate. Zvekare zvichangoburwa tsanangura mashandiro anoita kudyidzana uku. Zvidzidzo zvevanhu zvinodiwa kusimbisa uye kuwedzera pane izvi zvakawanikwa.

Kushandisa sei: Tora 250 mg yemastic gum capsules kanokwana kana pazuva.

10. Zvinogona kubatsira kudzivirira cancer yegomarara

inoratidza kuti mastic yakakosha oiri inogona kubatsirawo kudzora mamota anogona kutungamira kukenza yekoloni. Vatsvagiri vakaona kuti mastic mafuta aivharidzira kuwedzera kwemasero ecolon in vitro. Kana ikapihwa nemuromo kumakonzo, yaitadzisa kukura kwecolon carcinoma tumors. Kuenderera mberi nekudzidza kunodiwa kuti uwedzere pane izvi zvakawanikwa.

Kushandisa sei: Tora mastic gum yekuwedzera zuva nezuva. Tevedza iyo dosi ruzivo rwunopihwa nemugadziri.

Zvinogona kuitika mhedzisiro uye njodzi

Mastic chingamu kazhinji inoregererwa zvakanaka. Mune zvimwe zviitiko, zvinogona kukonzera kutemwa nemusoro, kugumbuka mudumbu, uye dzungu.

Kuti uderedze mhedzisiro, tanga nedosi yakaderera inogoneka uye zvishoma nezvishoma shanda nzira yako kusvika kune yakazara dosi.

Zvekuwedzera se mastic chingamu hazviitwe neU.S. Food and Drug Administration. Iwe unofanirwa chete kutenga mastic gum kubva kune mugadziri waunovimba naye. Nguva dzose tevera iwo madosi edhisheni anotsanangurwa pane zvakanyorwa uye taura nachiremba wako kana uine chero mibvunzo.

Allergic reaction inokwanisika, kunyanya kune vanhu vane allergies kune iruva rinomera Schinus terebinthifolius kana zvimwe Pistacia mhando.

Iwe haufanire kutora chingamu chemastic kana uine pamuviri kana kuyamwa.

Chinokosha

Kunyangwe mastic inowanzoonekwa yakachengeteka kushandisa, iwe unofanirwa kutarisa nachiremba wako usati washandisa. Iyi imwe nzira yekurapa haina kuitirwa kutsiva chirongwa chako chakabvumidzwa nachiremba-uye chinogona kukanganisa mishonga iwe yauri kutora.

Nekubvumirwa nachiremba wako, unogona kushandira chinowedzerwa mune zvako zvezuva nezuva. Iwe unogona kukwanisa kudzikisa njodzi yako yemhedzisiro nekutanga nemari shoma uye nekuwedzera muyero nekufamba kwenguva.

Kana iwe ukatanga kusangana nechero chisina kujairika kana chinoramba chiripo mhedzisiro, rega kushandisa uye uone chiremba wako.