Maitiro Ekuita Nehutano Hutano Panguva yeCOVID-19 Kubuda

Zvemukati

• Hei, Google: Ndine coronavirus here?
• Maitiro ekurega kunetseka nezve COVID-19
• Dzivisa zvinotapira zvinoburitswa nenhepfenyuro
• Geza maoko
• Ramba wakashinga sezvaunogona
• Iva newako kushushikana asi usatera kwazviri
• Edza kusatsvaga zvisina basa kurapwa mazano
• Kuzviparadzanisa - asi usazvicheka kubva pasirese
• Kubata nekuzvisarudzira kana iwe uine kushushikana
• Zvakanaka zvinhu zvekuzvisarudzira
• Zvinhu zvekuita panguva yekuzviparadzanisa kuti usanyanya kunetseka
• Tiri mune izvi pamwe chete
• Pfungwa Dzinofamba: 15 Minute Yoga Kuyerera Kwekufunganya

Kuva neruzivo pakushinha kwebhatani chikomborero chakawanda sekutuka.

Chiitiko changu chekutanga chekushushikana kwakanyanya kwehutano kwakanangana nekuputika kwe2014 Ebola.

Ndakanetseka. Ini ndaisakwanisa kurega kuverenga nhau kana kutsanangura ruzivo rwandakanga ndadzidza, zvese ndichigutsikana kuti ndaive narwo.

Ini ndaive ndakazara-pakuvhunduka modhi, kunyangwe hazvo chokwadi yaive yaive chete yaive kuWest Africa.

Pandakatanga kunzwa nezve coronavirus nyowani, ndaive nemumwe wangu akanyanya kuroora. Mushure mehusiku pane yedu yekudyira yekudyira, takagara takatenderedza furati rake uye tichiverenga nhau.

Ipo 95 muzana yayo yaive yakabatana neBrexit - yaive Jan. 30 - zvishoma zvaive pamusoro pekumuka kwekuputika muChina.

Takabaya manhamba, tikazvienzanisa nefuruu, ndokuenda kunorara tichinzwa kwete zvese zvainetseka.

Kuuya kubva kuvanhu vaviri vane hutano hutano, izvo zvaive zvakakura.

Asi mumwedzi kubva ipapo, World Health Organisation (WHO) yakazivisa hutachiona hwatinoziva iye zvino seCOVID-19 denda.

Zviitiko zveruzhinji nemhemberero zviri kubviswa, pasi rese. Kafe, mabhawa, maresitorendi, uye mabhawa ari kuvhara madhoo avo. Vanhu vari kutya-kutenga pasta, chimbuzi pepa, uye kuwacha mawoko muzvakawanda zvakanyanyisa zvimwe zvitoro zvakato fanirwa kutanga kuenzanisa stock yavo.

Hurumende dziri kuita nepadzinogona napo - dzimwe nguva, dzakaipisisa - kudzikamisa huwandu hwevanokuvara, uye vazhinji vedu vari kuudzwa kuti vazviparadzanise, kwete kumisa kupararira asi kuve nazvo.

Kune vane pfungwa dzakagwinya, izvo zvinoti, "Kugarisana nevamwe kuchatibatsira kuva nehutachiona uye kuchengetedza mhuri yedu nevanotambura." Asi, kune hutano husina kugadzikana mupfungwa, inoti, "Une coronavirus uye uchafa, sezvakaita munhu wese waunoda."

Pakazara, mavhiki mashoma apfuura akandiita kuti ndiongorore zvakare kuti kuwanda kweruzivo uku kwave kuchiitei kuhama dzangu dzinonetseka uye kuti ndingabatsira sei.

Iwe unoona, nekunetsekana kwehutano, kuva neruzivo pakusunda bhatani chikomborero chakawanda sekutuka.

Hei, Google: Ndine coronavirus here?

Iyo yakanaka, iri-iyo-mhino nzira yekuziva kana iwe uine hutano hwehutano iGoogle's Autocorrect ficha. Chaizvoizvo, kana iwe ukanyora "Ndine here…" kazhinji, ndokukorokotedza, uri mumwe wedu.

Chokwadi, Dr. Google ndiye akareba uye anouraya frenemy anorwara nehutano. Ndiri kureva, vangani vedu vatendeukira kuGoogle kuti vaone kuti zviratidzo zvedu zvinorevei?

Kunyangwe vanhu vasina hutano hwehutano vanozviita.

Nekudaro, nekuti kunetsekana kwehutano kurwadziwa kwehusimbe mune iro bhuru, avo vedu vanaro vanoziva mubvunzo wakapusa vanogona kutitungamira munzira yekusadzoka.

Uye kana iwe uri chero chinhu seni? Nhoroondo yako yeGoogle ingangodaro yaona misiyano pane dingindira kubvira panobuda nhau dzekoronavirus:

Ini pachangu, ndine rombo rakanaka kuti ini handisi kunzwa kushushikana kwakawanda kwakatenderedza, asi ndinoziva dai ndaive, mitsva yekutsvaga seiyi inogona kundiisa mundangariro kunze kwekuita kwemavhiki.

Izvi zvinodaro nekuti nekushushikana kwehutano, OCD, kana kusagadzikana kwekushushikana, zvese zviri nyore kutanga kuona - izvo zvinobva zvaunza kunetseka, kutya, uye kukwirisa kwakanyanya kunovhiringidza nema immune system edu.

Kunyangwe iwe uchikwanisa kuzvitaurira wega - kana kuudzwa - kudzikama, hazvireve kuti pfungwa dzinomisa muviri wako nepfungwa kubva pakuenda pamusoro seGoldie Hawn mune 80s classic.

Nekudaro, pane zvinhu zvaunogona kuita kuti ubatsire kudzikisira kunetseka uku.

Maitiro ekurega kunetseka nezve COVID-19

Nehunyanzvi, hapana tani yatinogona kuita nezvekupararira kweiyo nyowani coronavirus. Saizvozvowo, hapana zvakawanda zvatingaite nezvekupararira kwekutya mukati kana pasi rose.

Asi pane zvakawanda zvatinogona kuitira hupenyu hwedu pachedu uye nevamwe.

Dzivisa zvinotapira zvinoburitswa nenhepfenyuro

Kana iwe uchivhunduka-kazhinji, chimwe chezvinhu zvakaipisisa iwe chaungaite kugadzirisa mune midhiya.

Midhiya anotenderera pamushini umo nyaya dzinonakidza dzinowana akanyanya masendimita. Chaizvoizvo, kutya kunotengesa mapepa. Zvakare zvakareruka kukurudzira kutya kwekutya pane kuzivisa kuti nei zviine njodzi.

Panzvimbo pekugadzirisa nhepfenyuro kana kuverenga zvisingaite nezvehutachiona pamhepo, sarudza nezve yako yekudyiwa midhiya. Iwe unokwanisa gara uchiziva pasina kukurudzira muswe.

• Tora ruzivo rwako zvakananga kubva ku.
• Healthline's live coronavirus inogadziridza zvakare zvakare anobatsira uye anovimbika!
• Kana iwe wakaita seni, uye logic uye manhamba ari nzira huru yekuchengeta muvharo wehutano hwako kushushikana, iyo coronavirus megathread pane r / askcience yakanaka.
• Reddit's r / kushushikana zvakare kune akati wandei tambo dzandakawana dzichibatsira, dzichipa yakanaka coronavirus nhau uye imwe coronavirus megathread ine yakanakisa kuraira.

Chaizvoizvo, usatarise murume ari kuseri kweketeni - e, kana kuverenga mapepanhau anonakidza.

Geza maoko

Hatigone kuve nekupararira, asi isu tinogona kuzvimisikidza nekutarisira hutsanana hwemunhu.

Kunyangwe izvi zvichiwanzo kuoma kana iwe uri mukati mekushushikana kwekudonha, iri zvakare nzira inoshanda kwazvo yekubvisa hutachiona.

Nekuda kwekupararira kwakaita COVID-19, vezvehutano vanokurudzira kugeza maoko ako kana wasvika kumba kana kubasa, kana ukaridza mhino, kuhotsira, kana kukosora, uye usati wabata chikafu.

Panzvimbo pekufunganya nezvekuti wakabata here kana kuti hauna kutapurira vamwe, geza maoko kuna Gloria Gaynor uchiimba 'Ndichapona.'

AKA, iyo yehutachiona yezvakakodzera isu.

Ramba wakashinga sezvaunogona

Nekunetsekana kwehutano, zvakakosha kuti uchengetedze pfungwa nemuviri wako.

Kunyangwe iwe uri munhu anofarira zvekurovedza muviri kana unonyanya kukurudzirwa nepfungwa dzepfungwa, kuzvichengeta wakabatikana inzira yakakosha yekuchengetedza zviratidzo zvinonetsekana - uye Googling - zviripo.

Panzvimbo pekutsvaga nyaya dzichangoburwa padenda iri, gara wakabatikana.

• Kana iwe uri wekushamwaridzana nevanhu, kune yakawanda yehutano mafambiro paYouTube kuti uwane yako yekumba yekudzidzira.
• Enda unofamba uchitenderera block. Iwe unozoshamiswa nekuti zvishoma mhepo nyowani inogona kusunungura pfungwa dzako.
• Tora chirongwa chekudzidzisa huropi, ita mapuzzle, kana kuverenga bhuku kuti ugare uchibatikana.

Kana iwe uri kuita chimwe chinhu, pane shoma nguva yekufunga nezvezviratidzo zvawanga uchinetseka nezvazvo.

Iva newako kushushikana asi usatera kwazviri

Semumwe munhu ane kusagadzikana kana kusagadzikana kwehutano hwepfungwa, zvakakosha kuti usimbise manzwiro ako.

Denda ibhizimusi rakakomba, uye kunetsekana kwako pamusoro paro kwakanyatsoshanda, kunyangwe iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaurirana nemunhu ane hutachiona kana asina kusiya imba yako mumavhiki mashoma.

Panzvimbo pekugumbuka pauri zvekuti haugone kumira kunetseka, bvuma kuti iwe unonetsekana uye usazvipe mhosva. Asi zvakakosha kuti usabatwe nekushushikana, futi.

Pane kudaro, chibhadhare kumberi.

Funga nezve vanhu vanotambura zvakanyanya - vavakidzani vako vekare uye avo vane chirwere chisingaperi kana chekuzvimiririra - wozvibvunza zvaunogona kuita kuvabatsira.

Zvinoshamisira kunaka kwaunogona kunzwa nezvekuita chinhu chakareruka sekutora katoni yemukaka kune mumwe munhu.

Edza kusatsvaga zvisina basa kurapwa mazano

Avo vedu vane kushushikana kwehutano vanoshandiswa kune zvinhu zviviri: kuona vezvekurapa zvakanyanya, kana kwete zvachose.

Zvakajairika kuti isu titore nguva yekugadzwa nevarapi kana tiri kunetseka nezvezviratidzo zvedu. Izvo zvakati, nekuda kwekuoma kweiyo coronavirus nyowani kune avo vanonyanya kubatwa nayo, chete nyaya dzakakomba dziri kuonekwa munyika zhinji. Nekudaro, kufonera iyo emergency emergency kana iwe uchinetseka nezve kukosora kunogona kuvhara mutsetse kune mumwe munhu ari pasi pekumanikidzwa.

Panzvimbo pekutsvaga kutaura nachiremba, chengeta ziso rakasununguka pazviratidzo zvako.

Izvo zvakakosha isu tinorangarira vanhu vane hutano hwehutano vanogona kurwara, zvakare - asi zvakaenzana zvakakosha kuyeuka kuti usasvetuke kune yakaipisisa mamiriro ezvinhu.

Ini ndakanyora nezvekurwisa kutenderera uku gore rapfuura, iro raunogona kuverenga pano.

Kuzviparadzanisa - asi usazvicheka kubva pasirese

Kubva kumabomers uye gen xers kana millennial uye gen z vezera, pamwe wakambonzwa, "Ini ndiri mudiki kwazvo kuti ndisabatwe." Zvinoshungurudza, kunyanya sezvo chinhu chega chatinoziva chokwadi ndechekuti kuzviparadzanisa nevamwe pachedu ndicho chinhu chimwe chinogona kudzora kupararira.

Uye, nepo vanhu vazhinji vari pakati pehutano hwekuzvidya mwoyo vachikurudzirwa kuti vagare pamba kana pamubhedha nekusarongeka, isu tichiri kufanira kuiteerera.

Kuzviparadzanisa wega hakungogumiri mikana yako yekubata hutachiwana, kuzviita zvakare kunochengetedza vanhu vakuru uye vanhu vasina kudzivirirwa pakuibata.

Kunyangwe izvi zvichivhura mamwe matambudziko sekubata denda rekusurukirwa, pane zvakare zvakawanda zvatingaite kutsigira shamwari, mhuri, uye nevavakidzani tisingafaniri kuvaona takatarisana.

Panzvimbo pekufunganya nezvekusaona vaunoda, vafonere uye mameseji kazhinji.

Isu tiri panguva yakanakisa munhoroondo yekuchengetedza kusangana zvisinei nedaro. Ndiri kureva, ndiani aiziva kuti makore makumi maviri apfuura isu taizokwanisa kuita vhidhiyo yekufona pamafoni edu?

Pamusoro pezvo, iwe unogona kupa kuunganidza grocery, zvinyorwa, kana kuendesa, izvo iwe zvaunogona kubva uchisiya pasuo ravo. Mushure mezvose, kufunga nezvevamwe inzira yakanakisa yekutsika kunze kwako pakati pehutano hwekunetseka episode.

Kubata nekuzvisarudzira kana iwe uine kushushikana

Vazhinji vedu tajaira kuve tega, asi pane chimwe chikamu cheWTF-ery kana iwe usina sarudzo.

Matambudziko mazhinji ehutano hwepfungwa anopfuuridzirwa nekuva wega, zvakare, zvinoreva kuti kuzviparadzanisa kunogona kuva nenjodzi kune avo vedu vane shungu yekuora mwoyo.

Chinhu ndechekuti, munhu wese anoda kubatana kune vamwe vanhu.

Mushure mekushandisa yakawanda yehudiki hwangu hwehudiki mune swathes yekushushikana kwakanyanya kwakandisiya ndiri ndoga, ndakazopedzisira ndaita shamwari. Idzi shamwari hadzina kungovhura maziso angu kune chokwadi chekuti vazhinji vedu tiri kubata nerumwe rudzi rwechirwere chepfungwa pane chisiri, asi zvakare chakapa rutsigiro sisitimu munguva yekushaiwa, ihwohwo hwakapihwa mukudzoka.

Vanhu zvisikwa zvemagariro, shure kwezvose. Uye mune nyika yeanokamhina, iko kusvetuka kukuru kuenda kubva kunogara uchisangana kune chero chipi zvacho.

Asi zvakare hakusi kuguma kwenyika. Kune matani ezvinhu zvatinogona kuita kuti titore pfungwa dzedu patinenge tiri toga. Uye semhedzisiro, matani kune avo vane hutano hwehutano hwekuita kuti vazvitsause pachedu kubva kuzviratidzo zvedu.

Zvakanaka zvinhu zvekuzvisarudzira

Chokwadi ndechechokwadi: Kuputika kuri pano, Jean Claude Van Damme akamira kugadzira mafirimu akanaka mumavambo ema90, uye zviri kwatiri kuchengetedza vamwe vanhu.

Kana usati waona iyo simulator muWashington Post parizvino, ingangove nharo yakanakisa yekuparadzaniswa kwenzanga.

Asi chii chatingaite isu tichiri kuchengetedza iyo curve? Zvakanaka, zvinhu zvakawanda.

Zvinhu zvekuita panguva yekuzviparadzanisa kuti usanyanya kunetseka

• Iva nekubviswa kwemhuri, Marie Kondo maitiro! Kuva nemba yakachena chinhu chinoshamisa chinosimudzira kune vanhu vane kushushikana. Kana iwe usina kuita nemaune kuva hoarder mumakore mashoma apfuura, ikozvino inguva yakanaka seiyi yekutanga.
• Zvakadii neiya hobby yawave kuregeredza kubasa? Inguva yakareba zvakadii kubvira pawakatora chinyoreso kana bhurasho rependi? Gitare rako, rakafanana nerangu, rakafukidzwa muguruva here? Zvakadiniko nezvenhau iyoyo yawaifanirwa kunyora? Kuve wakasarudzika kunotipa yakawanda yemahara nguva, uye kuita zvinhu zvatinonakidzwa kwakaringana pakudzivirira kunetseka kutenderera.
• Ita zvinhu zvaunofarira, zvisinei kuti ndezvipi. Iwe unogona kuverenga kuburikidza nemurwi wemabhuku awanga uchiunganidza kana kutamba mitambo yemavhidhiyo. Kana, seni, uine rima pfungwa yekuseka uye hachisi chinhu chinokonzeresa, iwe unogona kutopa Denda 2 mhepo. Ini zvakare ndinovimbisa kuti kune yakawanda yeNetflix yekuzvinyudza, uye inguva yatakamira kuona zvinhu zvinonakidza sekuvhiringidza kubva kuhupenyu. Muzviitiko zvakawanda - kunyanya izvozvi - tinoda kukanganisa. Kana ichi chengetedza pfungwa dzako kubva kunetseka mode uye ichiita kuti ufare, mumashoko aPorofita Shia Labeouf: ingo zviita.
• Chengetedza maitiro ako. Kana iwe wajaira nharaunda yehofisi, kuve neyakajairwa kumba kunogona kubatsira mazuva kumisa kubuda kweropa mukati meumwe. Kunyangwe iri regimen rekuzvichengetedza kana mabasa epamba, maitiro inzira dzekukunda mamhepo anotambudzika.
• Haisati iri nguva yakaipa yekudzidza. Zvichida iwe unogona pakupedzisira kunhonga iyo online kosi iwe wanga uchitarisa? Yemahara Code Camp ine runyorwa rwe mazana mana mazana mana emamiriyoni emakosi emakosi aunogona kutora mahara.
• Chaizvoizvo kutandara neshamwari. Sekuyaruka, ndingadai ndaifarira kugona kutamba mitambo yemavhidhiyo neshamwari dzangu online. Ndisingataure vanhu pasi rese. Pane matani emapurogiramu aunogona kushandisa kutandara neshamwari dzako uye nemhuri. Unogona kuita musangano wekusangana neZoom, tamba mitambo pamwechete paDiscord, whinge nezve coronavirus muboka reWhatsApp, uye FaceTime kana Skype nenhengo dzemhuri yako dzakura.
• Tsvaga munhu wekutaura naye, kana mumwe munhu anozvida. Havasi vedu vese vane rombo rakaringana kuve nevanhu vakatikomberedza, kunyangwe zvirinani. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka kana kushushikana, zviri nyore kwazvo kuzvicheka kubva pasirese pane kuti udzokere mairi. Kana zvirizvo, unogona kubata runhare kana kujoina foramu seNo More Panic. Neimwe nzira ,joinha foramu nezve chimwe chinhu chaunofarira uye unosangana nevanhu nenzira iyoyo.
• Revel mune yepasirese tsika kubva kunyaradzo yeimba yekutandarira. Zvese zvinhu zvinotonhorera zviri kuwanikwa panguva yedenda zvave kufuridza pfungwa dzangu. Unogona kurarama rwizi classical mumhanzi makonzati uye opera neMet kana iyo Berlin Philharmonic; Paris Musées yagadzira zvinopfuura zana nemakumi mashanu emabasa eunyanzvi akavhurika zvemukati, zvichireva kuti unogona kushanyira mamuseum akanyatso naka zveParis zvemahara; matani evaimbi vanosanganisira Christine & maQueens naKeith Urban vari kutenderera vari pamba, nepo vamwe vaine nguva dzejamu dzaunogona kutenderedza kutenderera pasirese.

Uye uku kungokwenya pamusoro penzvimbo dzehupenyu online dzinofanira kupa.

Tiri mune izvi pamwe chete

Kana paine chero chinhu chakanaka chinobva padenda iri, chichava chitsva kubatana.

Semuenzaniso, vanhu vasina kuona kushushikana, OCD, kana kunetseka kwehutano vanogona kuzviwana kekutanga. Kune rimwe divi, isu tinogona kusvika mhuri uye shamwari kakawanda kupfuura zvataizoita dai taive takabatikana neimwe nzira.

Iyo nyowani coronavirus haisi yekuseka.

Asi kana kushushikana kwehutano - kana chero imwe mamiriro ehutano hwepfungwa.

Zvichava zvakaoma, zvose mupfungwa nepanyama. Asi uko kwatisingakwanise kudzora kuputika, tinogona kushanda nemafungiro edu nemhinduro kwazviri.

Nekunetseka kwehutano, ndicho chinhu chakanakisa chatinacho mune yedu arsenal.

Pfungwa Dzinofamba: 15 Minute Yoga Kuyerera Kwekufunganya

Em Burfitt mutori venhau wemimhanzi ane basa rave kuratidzwa muThe Line of Best Fit, DIVA Magazine, uye She Shreds. Zvakare nekuve muvambi we quepacker.co, anodawo zvisingaite pakuita hurukuro dzehutano hwepfungwa.