Maitiro Ekuudza Kana Kudya Zvakawanda Kusiya Kunze Kwekutonga

Zvemukati

• Kana Binging Isiri (Zvese Izvo) Zvakaipa
• Kana Zvakawandisa Zviri Chaizvoizvo Zvakawandisa
• Ongororo ye

Chero mukadzi anoti haana kumbobvira aodha pizza hombe kune imwe, akadya bhokisi rese remakuki pakudya kwemasikati kana kudya bhegi rese reDoritos achingobheja paNetflix akarara-akarara-kana mune vashoma.

Asi musikana uyu? Anogona kubvisa zvakakomba zvimwe zvokudya. Kate Ovens, ane makore makumi maviri nerimwe, anobva kuUK, anonzi "mudyi wemakwikwi emudiki" ari kuridza online, nekuda kwekugona kwake kudya chikafu chinopenga. Mawebhusaiti akasiyana siyana nguva pfupi yadarika akarumbidza kugona kwake kudya yakakura 28-ounce burger, milkshake, uye fries mune isingasviki maminetsi gumi. Iye anotove ne Facebook peji uye YouTube chiteshi yakatsaurirwa kune yakafanana, binge-tastic kuedza.

Asi hechino chinhu, kunze kwekupenga kwake kwemakwikwi ekudya matambudziko (zvakanyanya, atora pasi 27-inch pizza, makirogiramu manomwe ebhabecue, uye imwe 10,000-calorie chikafu), anoita kunge ari kurarama hupenyu hwakanaka. (Chii chinonzi Hutano Hwehutano Zvakadaro?)

"[Kukwikwidza kudya] chinhu chinonakidza zvikuru. Handingambofi ndakakuvadza hutano hwangu nokuda kwayo uye ini zvechokwadi handidi kukora, "Ovens munguva pfupi yapfuura akaudza DailyMail.com. "Ini ndinowana zvirevo zvisina kunaka online asi hutano hwangu hunouya pekutanga, saka handisi kuzoita benzi nezvazvo. Ndinodya zvine hutano nguva yasara uye ndinoenda kujimu mazuva ese mashoma." FYI, yake Instagram feed inoratidza kuti iye kunyange ane vamwe abs! "Vamwe vanhu vanoti 'haa, anofanira kunge ane metabolism inokurumidza kana kuti ane dambudziko rekudya' uye ini handina chimwe chezvinhu izvozvo. Ndinongozvitarisira ini."

Saka, mira, unogona here kunyatsoziva nezvehutano uye uchiri nekudya kweapo neapo?

Kana Binging Isiri (Zvese Izvo) Zvakaipa

"Zvakanaka kudhakwa nguva nenguva," anodaro Mike Fenster, MD, chiremba wemwoyo, nyanzvi yekubika, uye munyori we Hunyengeri hweCalorie. "Zvinhu zvese zvine mwero, kusanganisira mwero. Zvisinei, mapako maviri akakosha anoshanda: kusimba uye kuwanda. "Zvichireva, uri kurobha zvakadii-uye kangani? Unombozvikurira zvishoma, uchibvisa ndiro yako apo waifanira kunge wakaisa pasi forogo pakati nepakati pekudya. Kana kuti iwe unogara uchinzwa wakazara mushure mekudya uye uchivanza kuti wakanyatsodya sei kubva kune vamwe?

Chero bedzi iwe uchinzwa usiri kudzora kana iwe uchinyanya kudya, uchiedzwa kuti ucheke zvakanyanya pakudya kunotevera mukuyedza kubhadhara, kana kusiririsa zvizere pavhiki, zvingangoita kuti maziso ako anga angori akati kurei kupfuura dumbu rako pane kuti uve neukama husina kunaka nezvokudya kana kuti uri kuita utano hwako zvimwe zvinhu zvakakomba, anodaro Abby Langer, RD, chipangamazano chezvokudya muToronto. Kudyisa sesh kwese kwemavhiki mashoma kana zvakadaro iNBD.

"Nguva nenguva, kudya kukuru hakuzoiti chero kukuvadza kunonzwisisika kuhutano hwako," anodaro Langer. Ndiko nekuti muviri wako uri mukuru pakuchengetedza kurongeka. Paunoremedza sisitimu yako nekumhanya kwemakoriyumu, shuga, uye mafuta, mahormone anochinja, mazinga esimba anoshanduka, shuga inochengetwa mumaseru emafuta, uye pamwe wakawedzera kushushikana uye kuzvimba kumusanganiswa. Mashoko akanaka? Mushure mezuva kana kupfuura, iwe ungangonzwa wadzokera kune zvakajairika.

Pamusoro pezvo, mukati mezuva kana maviri anotevera kudhakwa, muviri wako unogona kunge uine nzara zvishoma sezvo uchishanda kuti uwane chiyero zvakare (uye chengetedza mashoma macalorie). Zvisinei, ichi hachisi chikonzero che "detox" nekurega kudya kana kurarama pamusoro pezvinwiwa zuva mushure mekudhakwa. "Izvi zvinogona kungotungamira mukudyisa zvakanyanya," anodaro Langer. Pasina kutaura, izvo zvinokurudzira hukama hwakanaka husina hutano nechikafu. (Tine Chokwadi Nezve Detox Teas.)

Zvakakoshawo kufunga kuti nei wakanyanyisa pakutanga, anodaro Alexandra Caspero, chiremba wezvokudya akanyoreswa ari muSt. Wakatadza kudya masikati uye wakagara pasi kuti udye zvakanyanya uine nzara? Wanga uchinzwa kushushikana kana kuneta here? Mhinduro ndiyo kiyi yekuita shuwa kuti binges haisi tsika yako itsva. "Kubheja kwakanyanya, kana izvo vazhinji vedu zvatingati 'kudya zvakanyanya,' zvinoitika," anodaro Caspero. "Patinodya kupfuura pozara, kana patinodya chikafu chakawandisa kupfuura chatinoziva kuti tinoda, ndinofunga izvi kudhakwa."

Fenster anokurudzira kutevera mutemo we80/20. "Edza kutevedzera maitiro ako akajairika ane hutano kanokwana makumi masere muzana yenguva," anodaro. "Asi kune zviitiko zvakakosha, zororo, uye nguva dzehupenyu dzinoda kuda kukanda chenjera, uye nhungamiro yezvekudya, kumhepo. Asi chiitiko chakakosha hachifanirwe kunge chiri mutengo wakaringana. Kuti 'kamwechete kwenguva' jumbo waffle sundae inogona "topinda mumusiku wehusiku naBen naJerry."

Kana Zvakawandisa Zviri Chaizvoizvo Zvakawandisa

Nepo muviri wako uchikwanisa kubata kana kushoma chikafu chese-kunze kwemavhiki mashoma kana zvakadaro, kuchidarika pane chikafu kazhinji pane izvo zvinomutsa mimwe mireza mitsvuku.

Kugara uchidyisa kunogona kuita kuti usangowedzera uremu, asi kupesvedzera mabatiro anoita muviri wako kumunyu, shuga, uye mafuta kukuita kuti ushuve zvimwe zvezviyo zvinokanganisa hutano, anodaro Fenster. Tsvagiridzo kubva kuYunivhesiti yeMontreal inoratidza kuti, sekungofanana nezvinodhaka, kudya zvakanyanya kunokonzeresa kutenderera kwekushushikana kwepfungwa uye kudzikira muuropi izvo zvinogona kutungamira mukuenderera mberi zvakanyanya kubheja. Kune vanopfuura 3.5 muzana yevakadzi, kudhakwa kudya inzira yehupenyu, sekureva kweNational Eating Disorders Association.

Kana iwe uchinetseka neBinge Eating Disorder (BED) - kana kunyanyisa kana kugara uchirova binging iyo isinganyatso kusangana nedudziro yeBED - tsika yako inogona kuita nhamba yakakomba pahutano hwako, ichiwedzera njodzi yako yekukwirisa kweropa, yakakwira cholesterol mazinga , chirwere chemwoyo, uye rudzi rwechipiri chirwere cheshuga, anodaro Fenster. Kunyangwe iwe usiri kunyanyisa kufuta. (Caspero anocherekedza kuti nekuda kwekuti Ovheni inodya hukuru hwekudya nguva nenguva, uye haina kuwandisa, hazvireve kuti ane hutano. Related: Uri Skinny Fat?) Chii chinowedzera, sezvo mazinga emafuta uye shuga anoyangarara. kubudikidza neropa rako rinogara richikwira uye richidonha nechero bhaji rako, unowanzova nechirwere chechiropa chine mafuta, anodaro Langer. Mushure mezvose, chiropa chako chinofanira kugadzirisa ese mashuga nemafuta aunodya. Uye Fenster anowedzera kuti chiropa chako uye moyo wako zvinotora zvakatokura kana ukabatanidza bhaji rako rekudya nedoro.

"Kusiyana nemavhidhiyo aya, BED haisi chiitiko chinonakidza," anodaro Kathleen Murphy, LPC, director director Breathe Life Healing Centres, iyo inoshanda kubatsira vanhu kukurira kusagadzikana kwekudya. "BED chirwere chakakomba uye chinopedza simba. Kudya zvakawandisa kunokanganisa chiyero chehurongwa uye kunyanyisa kudya zvisina mwero mutero mumuviri, kuisa masisitimu ako ehupenyu kuburikidza nekushushikana kwakanyanya kunogona kukuvadza mukufamba kwenguva."

Saka, usati wagara pakudya kwako kunotevera kwemakwikwi-kudya kwakakodzera, zvingave zvakakosha kuti udzokorore mibvunzo iyoyo: Kangani iwe unodhakwa? Iwe unonzwa usingachadzoreki kana uchidya, uchirwara mushure, uchinyara, kana senge iwe unofanirwa kurega kudya mushure mezvo kuti ugadzirise? Iwe unogona kuve nechimwe chinhu chakakura kupfuura musikana asingakuvadzi vs. dambudziko rekudya rinoenderera.

Ongororo ye