Kune Njodzi Kumhanya Wakapfeka Shangu Dzakare?

Zvemukati

• Ongororo ye

"Mumhanyi wese achafanira kuita zvisarudzo zvinokosha muupenyu hwake. Ndiani anoroora, kupi kushanda, chii chaanotumidza vana vake ... Asi hapana chakakosha semhando yeshangu dzekumhanya dzaanosarudza, "anodaro chiremba wemishonga yemitambo uye triathlete Jordan. Metzl, MD Mushure mezvose, tsoka dzevamhanyi-nemakumbo, mabvi, uye mahudyu-kutora kuputika kukuru kune vanhu vakawanda, saka kuwana kuchengetedzwa kwakakodzera kwemazino ako kunokosha. (Tarisa uone Akanakisa Sneakers ekupwanya Yako Workout Maitiro.)

Asi iti wawana vaviri vako vakakwana, mhanya mavari kwemakiromita mazhinji anofara, uye wozozvipedza, usina backup paruoko. Iwe unofanirwa kuramba uchipfeka shangu dzakafanana kusvikira iwe uchinge waita kuchitoro (kana kumhanyawarehousehouse.com) kwevaviri vaviri? Kana kuti zvakachengeteka here kuti nhanho dzako dzirove pavement mune imwe nyowani nyowani yeshangu, kunyangwe kana iwo ega mapara mapareti aunayo asinganyatso kuverenga seyekumhanyisa shangu?

Izvo zvinoenderana-nezera rako chairo shangu dzekumhanya chaizvo, anodaro Dr. Metzl. Kune yakasakara, uye kune yakasakara. Uye haugone kufamba nemamaira mangani awakapinda mumatehwe; iwe unofanirwa kuenda nekunzwa. "Hafu yeupenyu yeshangu dzekumhanya yatora nguva yakareba sezvo tekinoroji tekinoroji yakavandudzika, kunyanya pakati-pashangu chete," anodaro Dr. Metzl. "Izvo zvaimbofa mushure memwedzi zvino zvinotora mwedzi yakawanda pasina dambudziko."

Saka pane kuregedza shangu dzako mushure meyakajairwa 500 mamaira, ramba uchimhanya mazviri kusvika, "kumhanya kunonzwa kusagadzikana," anodaro. Kune wese mumhanyi, izvi zvinoreva chimwe chinhu chakasiyana. Iwe unogona kuona zvitsitsinho zvako zvichitanga kunzwa kuzununguka mushure memamaira kana zvakadaro, kana mabvi ako ari kurwadziwa mushure mekumhanya, kana iwe unongonzwa "kure" zvachose.

Kana iwe wasvika iyo isinganzwisisike nzvimbo (Dr. Metzl vanoidaidza iyo "muswe magumo ezisina kunaka") uye iwe usine chekusiya, unogona kusvina mamwe mamaira mashoma kubva kwavari-uye iwe unofanirwa, usati wachinja kune vako varairidzi, anodaro Dr. Metzl. Kunyangwe mhando dzeshangu dzechinyakare dzekumhanya dzinopa zvirinani, zvakakwana zvekumhanya tsigiro pane nyowani-itsva isingamhanyi shangu.

Asi mushure meimwe pfungwa, kumhanyisa mateki kubva "kusagadzikana" kuenda "kunotyisa," anodaro Dr. Metzl. Zvekare, izvi zvine musoro, asi kana kukuvara kwekare kukatanga kumhanya uchimhanya, kana iyo "yekubva" kunzwa ikashanduka kuita "ouch" kunzwa, zvirokwazvo inguva yekuisa shangu kuzorora-uye kana iwe uchishuwira jog , iwe unogona kudhonza vako vanodzika-varairidzi kana huremu kudzidzisa mateki. (Kana kuti pamwe chiratidzo chekutanga kuongorora nyika isina shangu kumhanya.)

Asi kana iwe uchimhanya mune shoma-kupfuura-rakanyanya shangu, Dr. Metzl anoyambira kuti irambe iri pfupi uye inotapira. "Hapana nguva refu, hapana kumhanya-mhanya," anodaro. "Ingomhanya kuchitoro cheshangu utore mateki matsva ekumhanya."

Ongororo ye