8 mabhenefiti makuru ebhanana peel uye mashandisiro

Zvemukati

• 1. Kurwisa kuvimbiswa
• 2. Inodzora cholesterol neshuga yeropa
• 3. Inodzivirira kukwegura kusati kwasvika
• 4. Kugadzirisa nekutarisira ganda
• 5. Rwisa hutachiona
• 6. Inodzivirira kuneta kwemhasuru
• 7. Inochengetedza hutano hwemaziso
• 8. Inochengetedza hutano hwepfupa
• Kurongeka kwehutano
• Mashandisiro emabhanana peel
• 1. Banana svuura tii
• 2. Matcha vhitamini uye bhanana peel
• 3. Banana peel chingwa
• 4. Banana peel brigadeiro
• 5. Banana svuura keke
• 5. Farofa ane peel yebhanana

Bhanana peel rinogona kushandiswa sechinhu chinowanikwa mune akati wandei mabikirwo, sezvo rakapfuma mune antioxidants nemamineral, senge potasium uye calcium, iyo inobatsira kusimbisa mapfupa uye kudzivirira mhasuru cramps.

Pamusoro pezvo, bhanana peel rakapfuma nefibre uye rakadzika macalorie, kubatsira kuvandudza mashandiro emukati uye kufarira kurema.Inogona kushandiswa muchimiro cheupfu, tii, mavitamini kana kushandiswa kugadzira makeke uye nezvimwe. .

Kushandisa peel yemabhanana nemimwe michero inzira yekudzivirira marara echikafu, uchiita zvakanyanyisa pane zvese zvinokwanisika kushandisa uye zvine hutano hunobatsira.

Peji yebhanana ine zvinovaka muviri zvinoverengeka uye, nekudaro, inogona kuunza mamwe mabhenefiti ehutano kuwedzera kune ayo anopiwa nemuchero, iwo makuru ari:

1. Kurwisa kuvimbiswa

Iyo bhanana peel rakapfuma mumafuta akasungika, ayo anofarira kuwedzera kweuwandu hwetsvina, zvichirerutsa matumbo ekufambisa, kunyanya kana huwandu hwakakwana hwemvura hunodyiwawo mukati mezuva.

Uye zvakare, tambo dzakasungunuka dzinosanganisirwa nenjodzi yakadzikira yekenza yekoloni uye nekurasikirwa nehuremu, sezvo ichiumba gel mudumbu iyo inowedzera kunzwa kwekuguta.

2. Inodzora cholesterol neshuga yeropa

Iyo fibisi yakasungunuka irimo mubhanana peel inononoka kutapukira kwematumbo emafuta neshuga zviripo muchikafu padumbu remudumbu, zvichifarira kudzikiswa kwecholesterol uye kudzivirira kuwedzera kweshuga yeropa.

Uye zvakare, nekuda kweayo antioxidant uye inorwisa-kuzvimba zvimiro uye kuvapo kwe omega-3 uye omega-6, kudyiwa kwebhanana peel kunogona kudzora njodzi yehosha yemoyo.

3. Inodzivirira kukwegura kusati kwasvika

Zvimwe zviongororwa zvesainzi zvinoratidza kuti mabhanana emabhanana ane bioactive macomputer ane antioxidant zvimiro zvakaita se flavonoids, tannins, terpenes uye alkaloids, izvo zvinodzivirira kukuvara kunokonzerwa nemahara radicals kumasero, kudzivirira kuoneka kwemakwenzi uye kutarisira ganda.

Sezvo iine antioxidant zvimiro, bhanana peel inobatsirawo kudzivirira zvirwere zvisingaperi uye mamwe marudzi ekenza.

4. Kugadzirisa nekutarisira ganda

Dzimwe ongororo dzemhuka dzakaratidza kuti kuiswa kweganda rebhanana rakasvibira paganda kunokanganisa kuwanda kwemasero uye kunowedzera kupora kwemaronda nekutsva, nekuti iine leukocyanidin, inova flavonoid inoporesa uye inopesana nekuzvimba.

Uye zvakare, zvinogona zvakare kubatsira kubvisa zviratidzo zve psoriasis, acne, kupwanya kana allergies paganda, sezvo iine anti-inflammatory uye antiseptic athari.

5. Rwisa hutachiona

Iyo yero bhanana peel ine antibacterial properties, iyo inogona kubatsira kurwisa hutachiona nemamwe mabhakitiriya senge Staphylococcus aureus, Escherichia coli, Proteus mirabilis, Moraxella catarrhalis, Enterobacter aerogenes, Streptococcus pyogenes uye Klebsiella pneumoniae.

Uye zvakare, inogona zvakare kudzivirira kubva kune mamwe mabhakitiriya anokonzera gingivitis uye periodontitis, senge Porphyromonas gingivalis uye Aggregatibacter actinomycetemcomitans, kubatsira kuchengetedza mazino uye kuchengetedza hutano hwemuromo.

6. Inodzivirira kuneta kwemhasuru

Bhanana peel rakapfuma mu potassium, chicherwa chinobatsira kudzivirira kuneta kwemhasuru. Uye zvakare, potasium inobatsira kudzora kukanganiswa kweropa, inoderedza kuchengetedza kwemvura, inodzivirira pakurasikirwa nemapfupa, inoderedza njodzi yekuita matombo eitsvo uye inodzivirira kurwiswa kwemoyo.

7. Inochengetedza hutano hwemaziso

Banana peel rakapfuma muma carotenes, kunyanya lutein, inova antioxidant ine simba uye inobatsira kuchengetedza hutano hwemaziso, sezvo ichivadzivirira pakuita kwemahara radicals uye ndicho chikamu chikuru chemacula, inova chikamu cheziso reziso. . Nenzira iyi, zvakare inokwanisa kudzivirira kubva mukukwegura-kunokonzera macular degeneration, kukuvara kune mwenje uye kusimudzira kwekuchinja kunoonekwa.

8. Inochengetedza hutano hwepfupa

Nekuti yakapfuma mucalcium uye phosphorus, kushandiswa kwebhanana peel kunobatsira kusimbisa mapfupa nemeno, zvichideredza njodzi yekutyoka kana kukura kwezvirwere zvakaita se osteoporosis kana osteopenia.

Kurongeka kwehutano

Tafura iripazasi inoratidza kurongeka kwehutano kwe100 g yeakaibva bhanana peel:

Izvo zvakakosha kuti utaure kuti kuti uwane mabhenefiti ese ataurwa pamusoro, bhanana peel rinofanira kuverengerwa mune yakaenzana uye ine hutano chikafu.

Mashandisiro emabhanana peel

Peji yebhanana inogona kushandiswa mbishi, uye inofanirwa kushambidzwa musati yashandiswa kugadzira vhitamini kana majusi. Inogona zvakare kushandiswa kugadzira tii kana kubikwa kuti ishandiswe mukugadzirira kwemaresipi akasiyana. Tarisa uone mamwe mabikirwo ane bhanana peel pazasi:

1. Banana svuura tii

Zvinoshandiswa

• 1 bhanana peel;
• 500 mL yemvura inodzika.

Kugadzirira modhi

Shamba peya yebhanana kubvisa tsvina uye cheka magumo. Wedzera peel mumvura inodzika pamusoro pekupisa kwakadzika kwemaminetsi gumi kusvika gumi nemashanu. Bvisa kubva pakupisa, rasa makwati, unomirira kuti udziye wozonwa.

2. Matcha vhitamini uye bhanana peel

Zvinoshandiswa

• 1 tablespoon yeupfu matcha;
• 1 yakatemwa bhanana rakaomeswa nechando;
• Banana peel;
• 1 teaspoon yembeu dzechia;
• 1 kapu yemuarumondi kana mukaka wekokonati.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye wozonwa.

3. Banana peel chingwa

Banana peel chingwa chinogona kushandiswa pakudya kwemangwanani uye zvekudya zvine utano, sezvo iine mashoma macalorie uye ine fiber yakawanda.

Zvinoshandiswa

• 6 mabhanana ane peel;
• 1 kapu yemvura;
• 1 kapu yemukaka wakaomeswa;
• ½ mukombe wemafuta;
• 30 gramu yembiriso nyowani;
• Kg yeupfu hwakakwana hwegorosi;
• Ch munyu wemunyu;
• 1 zai;
• 1 tablespoon shuga.

Kugadzirira modhi

Menya mabhanana uye cheka pulp muzvimedu. Rova mabhanana emvura uye mvura mu blender, wobva wawedzera mafuta, mazai nembiriso. Wedzera hupfu neshuga uye sangana zvakanaka. Wobva waisa munyu uye wobva waisa mabhanana akachekwa pahupfu, uchisanganisa zvishoma.

Wobva waisa mukanyiwa mugirisi, upfu uye wozodzika muvheni yependi pa200ºC kwemaminitsi makumi matatu kana kusvika yapetwa kaviri.

4. Banana peel brigadeiro

Iyo bhanana ganda brigadeiro inzira ine hutano kupfuura yakajairwa brigadeiro, ine yakawanda fiber uye antioxidants.

Zvinoshandiswa

• 5 bhanana peels;
• ½ litre yemvura;
• 1 ½ makapu eupfu hwakakwana hwegorosi;
• 1 ½ makapu eshuga;
• 1 kapu yecocoa poda;
• 1 makapu emukaka wakaomeswa;
• ½ mukombe weupfu wemukaka;
• 1 tablespoon yetira;
• 2 mavhavha.

Kugadzirira modhi

Isa peels yebhanana yakashambidzwa uye yakatemwa mupani, pamwe chete nemvura, shuga uye mavhavha, uchibika kusvikira hupfu hwanyorova, asi usingaregi mvura yese iome. Bvisa kubva pamoto, mirira kuti itonhorere uye bvisa mavhavha. Wadaro rova ​​zvinodziya maganda, furawa, chokoreti upfu, mukaka hupfu uye mvura mune blender.

Pakupedzisira, wedzera bhotoro uye bika zvakare kusvikira waona musanganiswa wakaparadzaniswa kubva pasi pepani. Rega itonhorere uye usati wagadzira mabhora, zvakakosha kuisa ruomba pamaoko ako kuti urege kunamira.

Iyo brigadeiro inogona kushandiswa seyakajairika maswiti kana kuzadza makeke.

5. Banana svuura keke

Bhanana peel keke isarudzo huru yemasikati yekudya kana kwekuseni.

Zvisungo:

• 4 yakashambidzwa uye yakatemwa mabhanana emabhanana;
• ¾ mukombe wemafuta;
• 4 mazai;
• 1 mukombe mikate yechingwa;
• 1 mukombe weoats akakungurutswa;
• 1 mukombe weupfu hwegorosi;
• 4 mabhanana akachekwa;
• 1/2 mukombe wemazambiringa machena;
• 1 kofi chipuni che bicarbonate;
• 1 tablespoon yekubheka poda;
• 1 spoon inopfura sinamoni upfu.

Kugadzirira modhi:

Rova mabhanana emabanana, mafuta nemazai mu blender. Sanganisa makeke, oats, hupfu hwegorosi, mabhanana akachekwa, mazambiringa akaomeswa, bicarbonate, mbiriso nesinamoni mumudziyo.

Wobva wawedzera musanganiswa we blender mumudziyo nemidziyo yakaoma uye sanganisa zvakanaka. Pakupedzisira, isa mukanyiwa mugirisi rakasaswa uye rakasaswa.

Iyo keke inofanirwa kuiswa mukati meovheni yepakati yakashongedzwa kusvika ku200ºC kwemaminitsi makumi matatu.

5. Farofa ane peel yebhanana

Zvinoshandiswa

• 2 mabhenana akaibva;
• 2 tablespoons akachekwa hanyanisi;
• Garlic kuravira (akachekwa maminetsi gumi usati washandisa);
• 2 makapu emafuta eupfu tii;
• Kamwe munyu;
• Chidimbu che pepper cayenne;
• Chidimbu che turmeric;
• Drizzle yemafuta emuorivhi / kokonati mafuta / mafuta avocado / mafuta emazambiringa.

Kugadzirira modhi:

Mushure mekumesa hanyanisi, turmeric, negariki neganda remabhanana, wedzera hupfu hwemufarinya nemwaka nemunyu uye mhiripiri. Peji yebhanana inowedzera kunhuwirira uye mapuroteni kuupfu, asi mashoma macalorie uye imwe fiber inobatsira kudzora ura uye kudzikisa cholesterol.