Chii chekudya mushure mekuvhiyiwa bariatric
Zvemukati
- 1. Maitiro ekuita Liquid Kudya
- 2. Maitiro ekuita iyo Pasty Kudya
- Nguva yekudya chikafu chakasimba zvakare
- Kudya menyu mushure mekuvhiyiwa bariatric
- Izvo zvausingakwanise kudya
Mushure mekuvhiyiwa bariatric, munhu wacho anoda kudya chikafu chemvura kwemazuva gumi nemashanu, uyezve anogona kutanga kudya kwechikafu kwemamwe mazuva makumi maviri.
Mushure menguva iyi, chikafu chakasimba chinogona kuunzwa zvakare zvishoma nezvishoma, asi chikafu chinowanzo dzokera pane zvakajairwa, ingangoita mwedzi mitatu mushure mekuvhiyiwa. Zvisinei, idzi nguva dzenguva dzinogona kusiyana, zvichienderana nerudzi rwekushivirira kune munhu mumwe nemumwe mushure mekuvhiyiwa.
Kugadzira ino nguva yekugadzirisa yakakosha nekuti dumbu remunhu rinoita diki kwazvo uye rinokwana chete mazana maviri emamiriyoni emvura, ndosaka munhu achidzikira nekukurumidza, nekuti kunyangwe kana achida kudya zvakanyanya, anonzwa kusagadzikana nekuti chikafu chaicho haikwane mudumbu.
1. Maitiro ekuita Liquid Kudya
Kudya kwemvura kunotanga mushure mekuvhiyiwa uye kazhinji kunogara pakati pe1 kusvika 2 mavhiki. Munguva iyi chikafu chinogona kungodyiwa muchimiro chemvura uye mumavhoriyamu madiki, angangoita zana kusvika zana nemakumi mashanu emamiriyoni, zvichiita kudya kunosvika mitanhatu kusvika kusere pazuva, paine chinguva chemaawa maviri pakati pekudya. Munguva yekudya kwemvura zvakajairika kupfuura nhanho dzinotevera:
- Bvisa mvura yekudya: ichi chikamu chekutanga chemvura yekudya inofanirwa kuitwa mukati memazuva manomwe ekutanga epashure pekuvhiya, ichivakirwa muto usina mafuta, yakasvinwa majusi emichero, tii nemvura. Kudya kwacho kunofanira kutanga nevhoriyamu ye30 mL uye zvishoma nezvishoma kuwedzera kusvikira wasvika 60 mL pakupera kwevhiki yekutanga.
- Kudya kwakapwanywa: mushure memazuva manomwe ekutanga, mhando iyi yekudya inogona kuwedzerwa, iyo inosanganisira kudya mamwe marudzi echikafu chakapwanyika, ichiwedzera huwandu hwezvinwiwa kubva pamakumi matanhatu kusvika zana mL. Zvikafu zvinobvumidzwa zvinosanganisira zvisina-machungwa michero yetii nemajusi, zviyo zvakaita seowiti kana kirimu yemupunga, nyama chena, isina kuiswa switini, miriwo yakaita squash, celery kana mamamu uye miriwo yakabikwa senge zucchini, eggplant kana chayote.
Chikafu chinofanira kudyiwa zvishoma nezvishoma, zvinogona kutora maminetsi makumi mana kuti uve negirazi remuto, uye mashanga haafanire kuchidya.
Izvo zvakakoshawo zvakanyanya kunwa pakati pe60 kusvika 100 mL yemvura zuva rese, mune zvishoma, uye kutora zvinowedzerwa zvakatemwa nachiremba, kuona huwandu hwevhitamini hunodiwa nemuviri.
2. Maitiro ekuita iyo Pasty Kudya
Kudya kwepasty kunofanira kutanga anenge mazuva gumi nemashanu mushure mekuvhiyiwa, uye mukati mayo munhu anogona kudya chete zvekudya zvepasty zvakadai semafuta emuriwo, porridges, yakabikwa kana yakasvibira michero purees, pureed pulses, mapuroteni purees kana mavitamini emichero akarohwa nejusi soy kana mvura , Semuyenzaniso.
Muchikamu chino chekudya, vhoriyamu yakamwiwa inofanirwa kunge iri pakati pe150 kusvika 200 mL, uye kudya kwemvura kunofanira kudzivirirwa nezvikafu zvikuru. Tarisa uone menyu uye imwe pasty yekudyira mapikicha iwe aunogona kushandisa mushure mebariatric kuvhiyiwa.
Nguva yekudya chikafu chakasimba zvakare
Mushure memazuva makumi matatu kusvika makumi mana nemashanu mushure mekuvhiyiwa bariatric, munhu anokwanisa kudzokera kunodya chikafu chinoda kutsengwa asi zvidiki zvakapetwa kanopfuura matanhatu ezuva nezuva kudya. Panguva ino zvinogona kubatsira kushandisa dhizeti dhishi kudya zvishoma pakudya kwoga kwoga.
Mvura inofanirwa kungotorwa pakati pekudya, zvakakosha kunwa kanokwana 2L yemvura pazuva kudzivirira kupera mvura mumuviri.
Kubva panguva ino murwere anokwanisa kudya michero, miriwo, zviyo zvese, mukaka uye zvigadzirwa zvemukaka, nyama, hove, mazai, pasita, mupunga, mbatatisi, zviyo zvese nembeu muhuwandu hushoma uye maererano nekushivirira kwavo.
Kudya menyu mushure mekuvhiyiwa bariatric
Unotevera muenzaniso wemenyu yezvikamu zvakasiyana zveiyo yekumashure-bariatric chirwere chekuvhiya:
| Kudya | Bvisa mvura yekudya | Kudyayakapwanyika |
| Kudya kwemangwanani | 30-60 mL yemvura yakasvinwa papaya | 60 kusvika 100 mL yemupunga kirimu (isina mukaka) + 1 punipuni (ye dhizeti) yeprotein poda |
| Kudya kwemangwanani | 30-60 mL yeti linden | 60 kusvika 100 mL yeiyo yakanamwa papaya muto + 1 punipuni yeprotein yehupfu |
| Kwekudya kwemasikati | 30-60 mL yemafuta-asina huku muto | 60 kusvika 100 mL yemushonga wakapwanywa wemuriwo (dzungu + zucchini + huku) |
| Snack 1 | 30 kusvika 60 mL yeshuga-isina chinwiwa gelatin + 1 scoop (ye dessert) yeupfu protein | 60 kusvika 100 mL ye peach juice + 1 kikapu chepuroteni powder |
| Snack 2 | 30 kusvika 60 mL yakasvinwa peya muto | 60 kusvika 100 mL yeshuga-isina mvura mvura gelatin + 1 scoop (ye dessert) yeprotein poda |
| Kudya kwemanheru | 30-60 mL yemafuta-asina huku muto | 60 kusvika 100 mL yemuriwo muto (celery + chayote + huku) |
| Kudya kwemanheru | 30 kusvika 60 mL yakasvinwa peach muto | 60 kusvika 100 mL yemuapuro muto + 1 scoop (yedizert) yeprotein poda |
Zvakakosha kuti pakati pekudya kwega kwega iwe unwe nezve 30 ml yemvura kana tii uye, kuma9 manheru, unofanirwa kutora chinowedzera chikafu chakaita seglucerne.
| Kudya | Kudya kwepasty | Semi-solid kudya |
| Kudya kwemangwanani | 100 kusvika ku150 mL yeoatmeal nemukaka wakaomeswa + 1 kapuni (ye dessert) yeprotein poda | 100 mL yemukaka wakaomeswa ne1 slice yechingwa chakachekwa ne1 chidimbu chechena chizi |
| Kudya kwemangwanani | 100 kusvika ku150 mL yemupapaya muto + 1 scoop (ye dessert) yeprotein poda | 1 bhanana diki |
| Kwekudya kwemasikati | 100 kusvika ku150 mL yemushonga wemuriwo wakachekwa nehuku + 1 tablespoon yemanhanga puree isina bota | 1 tablespoon yemakaroti akapwanyika, 2 mashupuni enyama yepasi uye 1 punipuni yemupunga |
| Kwekudya kwemasikati | 100 kusvika ku150 g yemapuro akabikwa uye akapwanyika | 200 mL yetii chamomil + 1 chidimbu chechingwa chakabikwa |
| Kudya kwemanheru | 100 kusvika ku150 mL yemushonga wemuriwo wakachekwa nehove + 2 mashupuni embatatisi yakachekwa isina bota | 30 g yakakangwa huku + 2 mashupuni embatatisi yakasungwa |
| Kudya kwemanheru | 100 kusvika ku150 mL yepear juice + 1 teaspoon yeprotini poda | 200 mL yeti chamomile ine 1 mhando bhisikiti cream cream |
Mune zvikamu izvi, zvinokurudzirwa kunwa pakati pezana kusvika zana nemakumi mashanu emamiriyoni emvura kana tii pakati pekudya kumwe nekuwedzera zvishoma nezvishoma zvichienderana nekushivirira kweumwe neumwe, kusvika pamarita maviri emvura pazuva
Izvo zvausingakwanise kudya
Mumwedzi mitatu yekutanga mushure mekuvhiyiwa kwedumbu, chikafu chakadai se:
- Kofi, mate mate, green tea;
- Pepper, makemikari emwaka, senge Knorr, Sazon, mustard, ketchup kana muto weWorcestershire;
- Maindasitiri ane upfu majusi, zvinwiwa, pamwe nemvura yakasanganiswa;
- Chokoreti, macandi, kutsenga chingamu uye zviwitsi zvakajairika;
- Chikafu chakabikwa;
- Chinwiwa chinodhakwa.
Uye zvakare, chikafu chakadai senge chokoreti mousse, mukaka wakanyungudutswa kana ayizi kirimu zvine caloric zvakanyanya zvinofanirwa kudzivirirwa, uye kunyangwe zvikadyiwa mune zvidiki zvinogona kukuodza iwe zvakare.
Kurudziro Yedu
Opaque enema: chii icho, chii chaicho uye kuti inoitwa sei
