5 Hutano Hufambisa Hippies Kuenda Zvakarurama

Zvemukati

• Vakachera Tofu
• Ivo vaive Makuru paBrown
• Vaive Vezvirimwa
• Vakafungisisa
• Ivo "Rega Iite Mellow"
• Ongororo ye

Ini ndakakurira muCentre City Philadelphia muma1970, inzvimbo yemamaki-akapfeka mama navanababa vane ndebvu. Ndakaenda kuchikoro chinotungamirwa nerunyararo vanoda maQuaker, uye kunyangwe amai vangu chaivo, vakawanda preppie kupfuura hippie, vakapfuura nepakati pechikamu chekukura alfalfa inomera pane yedu kicheni kombi. Hongu ndakatenderedza maziso angu pazviri, asi ndichitarisa kumashure, zvakawanda zvechikafu nemararamiro esarudzo aya mahippies ekuchembera akatsigirwa aive akaonekwa. Hedzino shanu nzira idzo "ini" chizvarwa chakawana hutano kurarama chaiko:

Vakachera Tofu

Nguva yokutanga yandakambova ne tofu "burger" yaiva pabhaji yekuseri yakakandwa nevabereki vezvinomera veshamwari. Yaive chaiyo slab ye tofu inch gobvu, yakakandwa pagrill ichibva yaiswa pakati pehamburger bun. Kunyange iyi yanga isiri iyo nzira yekugadzira burger inotsiva, haugone kupokana nehutano hwayo, kunyanya kana ichienzaniswa nenyama tsvuku.

Zvidzidzo zvinoratidza kuti tofu, iyo inogadzirwa kubva ku soya bhinzi uye ndiyo yega chikafu chekudyara chiri mapuroteni akazara, inogona kuderedza njodzi yechirwere chemoyo nekuvandudza hutano hwemapfupa. Nehurombo, vazhinji maAmerican vachiri kungwarira zvishoma nezve izvo zvinhu: zvichienzaniswa nemaJapan, anodya anenge magiramu masere e soy protein zuva nezuva, isu tinongodya gramu.

Ivo vaive Makuru paBrown

Ndichiri mudiki, kwese kwandaitarisa ndaiona iwo ruvara rwebrown: brown brown corduroys, shava shangu, uye ehe, brown brown chikafu. Pandakatanga kudya sadza rebrown ndakavhiringika nekutsenga kwaro-ko izvi zvakanga zvasiyana neiko nekubikisa mubhegi kwandaive nako kumba kwambuya vangu? Musiyano ndewekuti mupunga webrown hauna kuve ne endosperm-iyo ine hutano yekupfeka yekunze-yakabviswa. Apa ndipo pane zvese zvinovaka muviri, kusanganisira iyo fiber uye antioxidants izvo zvinoita kuti moyo wako uve noutano uye kuderedza njodzi yezvirwere zvakaita segomarara neshuga.

Vaive Vezvirimwa

Iyo tofu burger yakanga isiri iyo yega isiri-nyama yekudya yandakasangana nayo ndichikura; zvisinganzwisisike, sesame-yakavharwa macrobiotic noodles, gungwa resaladhi, uye oatmeal-ruvara dip mumwe munhu akandiudza kuti yainzi "hummus," iyo yaizova shamwari yepamwoyo kune vana karoti uye masikati masikati kwose kwose.

Pamusoro pehunhu uye zvakanakira zvakatipoteredza nekudya chikafu chisingadyiwe, zvidzidzo zvinoratidza varimi vanorema zvishoma uye vane njodzi yakaderera yezvirwere zvese zvikuru, zvinosanganisira chirwere chemwoyo, sitiroko, gomarara neshuga. Uye vanhu vekuAmerica vakawanda vari kutevera kudya kwemuriwo kana kuchinjwa-parizvino vanhu vangangosvika mamirioni manomwe muUS vanozvitora sevanodya zvirimwa.

Vakafungisisa

Pandakanga ndava nemakore gumi nerimwe, ndakabatana nemhuri yeshamwari parwendo rwemotokari kubva kuPhiladelphia kuenda kuChicago. Mangwanani ega ega tisati tadzokera munzira, taifanira kumirira maminetsi makumi maviri amai vachifungisisa. Panguva yataizviseka zvisingaite, asi tichitarisa kumashure, zvinogona kunge zvakamupa moyo murefu wakaringana kutsungirira rwendo rurefu rwemota nevana vasina kugadzikana, vanokakavara.

Kufungisisa kukosha kwekudzora kushushikana uye kwese kwakatenderedza mamiriro ekuwedzera kunonakidza; kutsvagisa kwakadzama kwakaratidza kuti kunogona kudzikisa njodzi yekushushikana, kurova kusagadzikana, uye kugadzirisa hutano hwepfungwa. Uye hazvitore zvakawanda. Zvidzidzo zvinoratidza kuti vanhu vanoita kufunga kwekufungisisa-vagere vakanyarara nemeso ako akavharwa uye vachidzokorora izwi kana "mantra" nekudzokorora-kwemaminetsi makumi maviri pazuva vanokohwa zvakakosha.

Ivo "Rega Iite Mellow"

Chero chinhu cheyero icho. Ichi chaive chiitiko chakajairika muhuduku hwangu zvekuti ndakatanga kufunga kuti Philadelphia yaive nedambudziko rakakura repombi. Asi kuramba kurwisa kwekutsva kunoponesa marita matatu emvura nguva imwe neimwe. Kana mhuri yechina ichikwira katanhatu pazuva (avhareji yemari iyo munhu yaanoda kukanya nezuva) ndiwo marita makumi maviri emvura akaparadzwa. Kunyange ndichifanira kubvuma kuti haisi tsika yandinonyanya kuda, kana ukanwa mvura yakaringana kuitira kuti pee yako ive yakajeka-chinova chiratidzo cheyakakodzera hydration zvakadaro-saka hapana "yero" inoda mellow.

Ongororo ye