Chii Chandinogona Kudya Kana Ini Ndine Gestational Chirwere cheshuga? Chikafu Chinyorwa uye Zvimwe

Zvemukati

• Chii chinonzi gestational chirwere cheshuga?
• Ndezvipi zvekudya zvaunofanira kudya?
• Kwekutanga kudya zvine hutano
• Nutrients
• Snacks uye chikafu
• Zvakadiniko nezvibereko?
• Ndezvipi zvekudya zvaunofanira kudzivirira?
• Ndezvipi zvinetso?
• Gestational chirwere cheshuga inorapwa sei?
• Mamwe matanho epamuviri ane hutano
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana iwe uchinge waonekwa uine gestational chirwere cheshuga kana uri kunetseka kuti chingave chiri chinhu mukuzvitakura kwako, iwe unogona kunge uine mibvunzo yakawanda uye zvirokwazvo hausi wega.

Nekutenda, gestational chirwere cheshuga kazhinji chinogona kutarisirwa nekudya uye kurovedza muviri chete, uye hazvireve kuti hauzove nepamuviri nhumbu.

Ngatitaurei nezve gestational chirwere cheshuga, mabatiro ainoitwa, uye zvaunogona kuita kubatsira kuzvibata nezvakanaka zvekudya uye chiitiko.

Chii chinonzi gestational chirwere cheshuga?

Gestational chirwere cheshuga chirwere cheshuga chinongowanikwa muvanhu vane pamuviri. Izvi zvinoreva kuti haugone kuwana gestational chirwere cheshuga kunze kwekunge uine pamuviri.

Gestational chirwere cheshuga inotsanangurwa seshuga yakakwira muropa inokura panguva kana kutanga kuzivikanwa panguva yepamuviri.

Panguva yepamuviri, mashandisiro anoita muviri wako insulin. Insulin ihormone inobvumidza ako maseru kutora uye kushandisa glucose, kana shuga, yesimba.

Iwe unozongoita semunhu anopikisa insulin kana uine pamuviri kuti ubatsire kupa mwana wako shuga yakawanda.

Mune vamwe vanhu, maitiro acho anoenda zvisirizvo uye muviri wako unomira kupindura insulin kana kusaita insulin yakakwana kuti ikupe glucose yaunoda. Kana izvozvo zvikaitika, unenge uine shuga yakawandisa muropa rako. Izvo zvinokonzera gestational chirwere cheshuga.

Ndezvipi zvekudya zvaunofanira kudya?

Kwekutanga kudya zvine hutano

• Idya mapuroteni nekudya kwese.
• Sanganisira michero yezuva nezuva uye miriwo mukudya kwako.
• Deredza kana kudzivirira chikafu chakagadziriswa.
• Teerera kune saizi yezvikamu kuti usanyanya kudya zvakanyanya.

Kana iwe uine chirwere cheshuga cheshuga, kuchengetedza chikafu chine hutano, chakaringana kunogona kukubatsira iwe kugadzirisa zviratidzo zvako pasina kuda mushonga.

Kazhinji, chikafu chako chinofanira kusanganisira mapuroteni uye musanganiswa wakakodzera wemakabhohaidhiretsi nemafuta. Akawanda makabhohaidhiretsi anogona kutungamira kune spikes muropa rako shuga.

Kana iwe uchishuva imwe carb-y runako, ita shuwa kuti ndiyo yakanaka, yakaoma mhando - funga nyemba, tsanga dzese, uye starchy veggies semapatatata uye butternut squash.

Kana iwe ukabatwa uine gestational chirwere cheshuga kana uri panjodzi yekukura gestational chirwere cheshuga, bvunza chiremba wako nezve kushanda pamwe vakanyoreswa dietitian uyo anonyanya kugestational chirwere cheshuga kana chikafu panguva yepamuviri.

Nyanzvi yezvokudya inogona kukubatsira kuronga zvekudya zvako uye nekuuya nehurongwa hwekudya izvo zvinokuchengetedza iwe nemwana mucheche uine chikafu chaunofarira.

Nutrients

Vavarira kumisikidza chikafu chako kutenderedza mapuroteni, mafuta ane hutano, uye fiber. Sanganisira yakawanda yekudya nyowani uye kudzikisira kudya kwako kwakagadziriswa chikafu.

Izvo zvishuwo zveFrance zvinogona kuve zvakaoma kuramba, saka tarisa kuchengetedza dzimwe nzira dzakatenderedza imba kuitira kana zvishuwo zvatanga. Uyezve, kuzadza sarudzo dzekugutsa senge mapuroteni-akapfuma zvekudya zvinogona kukubatsira kuti ugare uchigutsikana kuitira kuti usanyanya kushuvira zvinhu zvinovaka muviri zvishoma.

Kunyangwe korehydrate shiviriro inogona kusiyanisa zvakanyanya pakati pevanhu vane nhumbu vane chirwere cheshuga cheshuga, inoratidza kuti chikafu chinopa macalorie akazara kubva makabhohaidhiretsi kazhinji akakosha kusimudzira yakakwana shuga kudzora.

Zvisinei, ramba uchifunga kuti carb yako inoda uye kushivirira zvakanangana newe. Ivo vanovimba nezvinhu zvakaita sekushandisa mishonga, huremu hwemuviri, uye kudzora shuga muropa.

Shanda pamwe neboka rako rezvehutano, kusanganisira chiremba wako uye chiremba akanyoreswa, kuti uwane chirongwa chekusimudzira hutachiona hweropa hwakakwana panguva yekuzvitakura inokodzera zvaunoda iwe wega.

Snacks uye chikafu

Zvikafu zvishoma zvakakura pakuchengeta mashuga eropa akasimba (uye nekugutsa iwo manheru kurwa kwekudya!). Heano mashoma mashoma akasarudzika sarudzo dzekudya zvekudya uye chikafu kana uine gestational chirwere cheshuga:

• Mutsva kana chando miriwo. Miriwo inogona kunakirwa isina mbishi, yakagochwa, kana inochekwa. Kuti uwane chikafu chinogutsa, paviri miriwo yakasvibira ine protein sosi sehummus kana chizi.
• Veggie omelets akagadzirwa nemazai akazara kana mazai machena. Mazai ese ndiwo manyuko akanaka ezvakawanda zvinovakaita apo mazai machena anopa mapuroteni.
• Simbi-yakatemwa oatmeal ine mhodzi dzemanhanga, coconut isingaiti, uye ma berries.
• Chibereko chitsva chakabatanidzwa nemawoko mashoma enzungu kana chipunu chenati bhata.
• Turkey kana mazamu ehuku. Usatya kudya ganda!
• Hove dzakabikwa, kunyanya hove dzakakora salmon uye trout.
• Chikafu chembatatisi chakazara ne mashed avocado uye matamati echerry.
• Yasina kutapira yogati yechiGreek ine mbeu yezuva yezuva, sinamoni, uye diced apuro.

Zvakare, edza aya mabikirwo ezveshuga-zvine hushamwari tudyo uye chikafu.

Zvakadiniko nezvibereko?

Yep, iwe uchiri kugona kudya michero kana uine gestational chirwere cheshuga. Unongofanira kuchidya zvine mwero. Kana iwe uchinetsekana, kana uchida rubatsiro rwekutarisa macarbbs akabatanidzwa mumichero yaungade kudya, taura kune akanyoreswa dietitian. (Zvakare, yako carb inoda uye kushivirira zvakasarudzika kwauri!)

Ma berries ndiwo akanakisa sarudzo sezvo iwo ane yakaderera shuga uye yakakwira mu fiber, saka gadzirira kuisa kumusoro uye uikandire mune smoothie, pane imwe yogati, kana pamusoro peimwe yakazara oatmeal yezviyo. Edza kuvasimbisa kuti vawedzere kuwedzera.

Heano marudzi manomwe emichero yekuyedza panguva yepamuviri.

Ndezvipi zvekudya zvaunofanira kudzivirira?

Hazvinakidze kudzivisa zvimwe zvekudya zvako zvaunofarira, asi kune dzakawanda nzira dzekunyepedzera. Iwe uchazoda kudzivirira chikafu chakanyanya kugadzirwa, senge chingwa chena, uye, kazhinji, chero chinhu chine shuga yakawanda.

Semuenzaniso, iwe unoda kuve nechokwadi chekudzivirira zvinotevera:

• chikafu chekutenga
• zvinwiwa zvinodhaka
• zvinhu zvakabikwa, senge muffin, madonati, kana makeke
• chikafu chakakangwa
• zvinwiwa zvine shuga, zvakadai sesoda, muto, uye zvinwiwa zvinotapira
• chihwitsi
• chikafu chine starchy, senge chena pasta uye chena mupunga
• Zviyo zvinotapira, mabhawa eshuga, uye oatmeals inotapira

Kana usina chokwadi, bvunza wako mupi wezvehutano nezvezvikafu zvaunowanzodya. Ivo vanogona kukubatsira iwe kuziva izvo zvekudzivisa uye kukupa iwe dzimwe nzira dzinozoita kuti ugare uchigutsikana.

Ndezvipi zvinetso?

Gestational chirwere cheshuga chinogona kukonzera kunetsekana iwe nemwana, asi usazvirege zvichikuita kuti unetseke. Heano mamwe matambudziko iwe aunogona kusangana nawo anogona kudzivirirwa nekugadzirisa hutano hwako nachiremba wako.

Glucose yakawedzera mumuviri wako inogona kuita kuti mwana wako awedzere uremu. Mwana muhombe anokuisa panjodzi yekuve nekutakura kwakanyanya kuoma nekuti:

• mapfudzi emucheche anogona kukanamirwa
• unogona kubuda ropa zvakanyanya
• mwana anogona kunge achiomerwa nekuchengetedza shuga yavo yeropa yakasimba mushure mekuberekwa

Gestational chirwere cheshuga inowedzerawo njodzi yekuwedzera kweropa panguva yekuzvitakura.

Muzviitiko zvakawanda, chirwere cheshuga cheshuga chinonyangarika mushure mekunge mwana wako azvarwa. Zvisinei, kune vamwe vanhu, shuga yepamusoro yeropa inogona kuenderera mushure mekuzvitakura. Izvi zvinonzi type 2 diabetes.

Kuva nechirwere cheshuga cheshuga kunoisa iwe panjodzi yekuwedzera chirwere cheshuga gare gare muhupenyu, zvakare. Imi mose nemwana wenyu muchaongororwa chirwere cheshuga mushure mekuberekwa.

Kuti uve nechokwadi chekuti unoderedza njodzi yako yezvinetso, taura nachiremba wako nezve kuenderera mberi kwekutarisira mwana asati azvarwa uye mushure mekuzvarwa.

Gestational chirwere cheshuga inorapwa sei?

Kurapa kwechirwere cheshuga cheshuga kunoenderana neropa rako shuga.

Muzviitiko zvakawanda, gestational chirwere cheshuga chinogona kurapwa nekudya uye kurovedza muviri chete. Mune zvimwe zviitiko, ungangoda kutora mishonga yekumwa senge metformin (Glucophage, Glumetza) kana injekiseni insulin kudzikisa shuga yako yeropa.

Mamwe matanho epamuviri ane hutano

Haisi chete chikafu chega chinogona kukubatsira kuti ugare uine hutano nechakabata chirwere cheshuga. Pamusoro pekuchengetedza kudya kwakaringana, pane zvimwe zvinhu zvaunogona kuita kuti uve nemimba yakanaka.

• Rovedza muviri nguva dzose. Vavarira kwemaminitsi makumi matatu ekurovedza muviri mazuva mashanu pavhiki. Usatya kusanganisa huwandu hwakawanda hwezviitiko, zvese kune hutano hwako uye nekunakidzwa. Ingo rangarira kutaura nachiremba wako usati watanga chero matsva maitiro (kana iwe ukawana chishuwo chekutanga parkour!).
• Usasvetuke kudya. Kugadzirisa mashuga eropa rako, tarisa kudya chikafu chine hutano kana kudya maawa ese matatu kana zvakadaro. Kudya zvinovaka muviri-zvine chikafu chikafu nguva zhinji kunogona kubatsira kuti ugare wakaguta uye kudzikamisa huwandu hweshuga yeropa.
• Tora mavitamini ako ekuberekwa, kusanganisira chero maantibioti, kana akakurudzirwa nachiremba wako.
• Ona chiremba wako nguva zhinji sezvavanokurudzira - vanoda kuti uve neutano hwakanaka.

Tenga mavitamini epamuviri.

Chinokosha

Kana iwe ukabatwa uine gestational chirwere cheshuga panguva yekuzvitakura, ziva kuti nekudya kwakakodzera uye kurovedza muviri, unogona kuve nepamuviri nhumbu, basa, uye kuendesa.

Taura nachiremba wako nezve musanganiswa wakakodzera wezvikafu zvine hutano, chiitiko chemuviri chaunogona kunakidzwa, uye kurudziro yekurapwa kuti uzvichengete iwe uye mudiki wako uine hutano uye akasimba.