Kelp Makomborero: Hutano Booster kubva kuGungwa

Zvemukati

• Chii chinonzi kelp?
• Zvakanakira hutano
• Zvirwere-kurwisa kugona
• Kurera uremu zvirevo
• Nzira yekudya kelp
• Zvakawandisa zvezvinhu zvakanaka?

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Iwe unotoziva kudya yako yemazuva ese servings yemiriwo, asi riini nguva yekupedzisira iwe yawakafunga chero kune ako egungwa miriwo? Kelp, rudzi rwegungwa, izere nehutano hwakanaka hunogona kubatsira hutano hwako uye pamwe kutodzivirira chirwere.

Mhando iyi yegungwa algae yatove yakakosha mune dzakawanda zveAsia chikafu. Iyo chaiyo sosi sosi yezvakakosha:

• mavhitaminzi
• zvicherwa
• antioxidants

Chii chinonzi kelp?

Iwe unogona kunge wakaona ichi chirimwa chegungwa pamhenderekedzo. Kelp rudzi rwegungwa hombe, shava yegungwa inokura mune isina kudzika, ine hupfumi-yemvura yemunyu padyo nemahombekombe epasi rese Iyo inosiyana zvishoma muvara, kuravira, uye chimiro chemuviri kubva kune iyo mhando iwe yaunogona kuona mumasushi roll.

Kelp inogadzirawo kondomu inonzi sodium alginate. Vagadziri vechikafu vanoshandisa sodium alginate seyakafuta muzvikafu zvakawanda, kusanganisira ice cream uye kupfeka saladhi.

Asi iwe unogona kudya kelp chaiyo nenzira dzakasiyana siyana, kusanganisira:

• mbishi
• yakabikwa
• upfu
• zvinowedzera

Zvakanakira hutano

Nekuti inonwisa zvinovaka muviri kubva kunharaunda yakapoteredzwa yegungwa, kelp yakapfuma mu:

• mavhitaminzi
• zvicherwa
• trace zvinhu

Sangano reNational Institutes of Health (NIH) rinoti gungwa, senge kelp, ndiyo imwe yezvakanakisa chikafu chikafu cheiodine, chinhu chakakosha mukugadzirwa kwehormone.

Mashoma eodini ayodini anogona kutungamira ku:

• metabolism kukanganisa
• kuwedzera kwehutachiona gland
• matambudziko akasiyana siyana

Inogona zvakare:

• simudza masimba
• kuwedzera uropi basa

Nekudaro, ayodini yakawandisa inogona zvakare kukonzera matambudziko ehutachiona, sekutsvaga.

Izvi zvinogona kuitika kana vanhu vakashandisa zvinowedzera kana kushandisa zvakawandisa kelp.

Kelp zvakare anotevera mavitamini uye zvicherwa:

• Vhitamini K1: 55 muzana yehuwandu hwezuva nezuva (DV)
• Tsamba: 45 muzana yeDV
• Magnesium: 29 muzana yeDV
• Iron: 16 muzana yeDV
• Vhitamini A: 13 muzana yeDV
• Pantothenic acid: 13 muzana yeDV
• Calcium: 13 muzana yeDV

Aya mavitamini uye zvinovaka muviri zvine hutano hunobatsira. Semuenzaniso, vhitamini K uye calcium inoita basa rakakosha muhutano hwepfupa, uye folate yakakosha pakupatsanurwa kwesero.

Zvirwere-kurwisa kugona

Kuzvimba nekushushikana kunoonekwa senge njodzi dzezvirwere zvakawanda zvisingaperi. Kusanganisira chikafu chine antioxidant chakapfuma muchikafu chinogona kubatsira kudzivirira. Kelp yakakwira muma antioxidants, anosanganisira carotenoids uye flavonoids, ayo anobatsira kurwisa kurwisa-kunokonzeresa mahara radicals.

Antioxidant zvicherwa, senge manganese uye zinc, zvinobatsira kurwisa oxidative kusagadzikana uye zvinogona kubatsira kuchengetedza hutano hwemwoyo uye kudzivirira cancer.

Zvidzidzo zvenguva pfupi zvakatsvaga iro basa remuriwo miriwo mune estrogen-zvine hukama uye colon kanzira, osteoarthritis, uye mamwe mamiriro. Mhedzisiro inoratidza kuti kelp inogona kubatsira kudzora kupararira kwekoloni uye kenza yemazamu.

Zvidzidzo pamasero ari ega zvinoratidza kuti mukomboni inowanikwa mukelp inonzi fucoidan inogona kubatsirawo kudzivirira kupararira kwegomarara remapapu uye gomarara reprostate.

Zvisinei, hapana humwe uchapupu hwakasimba hwokuti kelp inogona kubatsira kuderedza dambudziko rekenza kuvanhu.

Kurera uremu zvirevo

Kelp yakaderera mumafuta uye macalorie.

Iyo zvakare ine yakasikwa fiber inonzi alginate. Zvidzidzo zvinoratidza kuti alginate inogona kubatsira kumisa ura kubva kunotora mafuta.

Chidzidzo chakaburitswa mumagazini Chikafu Chemistry chakawana kuti alginate inogona kubatsira kuvharisa lipase - enzyme inogaya mafuta - na. Vagadziri vechikafu vanoshandisa maalginates seanosimbisa zvinhu muhuremu zvigadzirwa, zvinwiwa, uye ice cream.

Kelp inogona zvakare kuve neanogona kuita chirwere cheshuga uye kufutisa, kunyangwe kutsvagisa kuchiri kwekutanga.

Chidzidzo chakaburitswa mumagazini chakawana kuti carotenoid komponi mumakloroplast eredownweed anonzi fucoxanthin anogona kukurudzira kuonda muvanhu vane kufutisa kana ichibatanidzwa nemafuta epomegranate.

Zvidzidzo zvakare zvinoratidza kuti gungwa rakasvibirira rinogona kukanganisa glycemic manejimendi uye kudzikisa huwandu hweropa. Izvi zvinogona kubatsira vanhu vane mhando 2 chirwere cheshuga.

Nzira yekudya kelp

Kelp inowanikwa mumhando dzakasiyana siyana, uye vanhu vanogona kuidya sechikafu kana chekuwedzera.

Zviri nani kuwana zvinovaka muviri kubva kune zvekudya, pazvinogoneka. Kelp inogona kuve inowedzera kuwedzera kune yakafararira, kudya kunovaka muviri, pamwe nemhando dzakasiyana dzemiriwo mitsva uye zvimwe zvisina kugadziridzwa, chikafu-chakakora chikafu.

Pfungwa dzekuisa kelp mune chikafu dzinosanganisira:

• kuwedzera organic, yakaoma kelp mumasobho uye stews
• uchishandisa mbishi kelp noodles mumasadhi uye main ndiro
• kumwaya kelp yakaomeswa maflakes pane zvekudya semwaka
• kushandira iyo inotonhora nemafuta uye sesame mbeu
• kuisanganisa mumuto wemuriwo

Unogona kuwana kelp mumaJapanese kana maKorea maresitorendi kana zvitoro.

Zvakawandisa zvezvinhu zvakanaka?

Kudya huwandu hwakawanda hwekelp kunogona kuunza ayodini yakawandisa mumuviri.

Izvi zvinogona kutungamira kuhutano hutano. Semuenzaniso, ayodini yakawandisa inogona kuwedzera utachiona. Izvo zvakakosha kudya kelp zvine mwero. Izvo hazvina kukodzera kune avo vane hyperthyroidism.

Kelp uye mimwe miriwo yegungwa inotora zvicherwa kubva mumvura yavanogara, uye zvidzidzo zvinoratidza kuti vanogona zvakare kutora simbi dzinorema senge arsenic, cadmium, uye lead. Izvi zvinogona kuve zvine njodzi kune hutano.

Kuti udzikise njodzi iyi, tsvaga yakasarudzika organic mavhezheni egungwa miriwo uye mapakeji ayo anotaura kuti chigadzirwa chakaedzwa arsenic.

Nguva dzose bvunza mupi wehutano usati watanga chero regimen yekuwedzera.