Izvo izvo maAntioxidants uye zvaari

Zvemukati

• Mahara radicals uye avo anokuvadza mhedzisiro
• Ma antioxidants anoshanda sei
• Mhando dzeAntioxidants
• Antioxidants mune zvinowedzera uye zvipoda

Antioxidants zvinhu zvinodzivirira kukuvadza kwekusununguka kwemaseru pane maseru, ayo anofarira kukwegura kwemasero, kukuvara kweDNA uye kuoneka kwezvirwere zvakaita segomarara. Pakati peanonyanya kuzivikanwa antioxidants pane vhitamini C, iyo inogona kuwanikwa mune macitrus michero senge orenji, chinanazi uye cashew.

Antioxidants inogona kuwanikwa muzvikafu zvechisikigo, muvhitamini uye zvicherwa zvinowedzera, uye mune runako uye anti-kukwegura mafuta. Nekudaro, antioxidant inowedzera, senge chero imwezve yekuwedzera, inofanirwa kurairwa nachiremba wako kana wezvehutano.

Mahara radicals uye avo anokuvadza mhedzisiro

Mahara radicals haana kugadzikana mamorekuru mumuviri, ayo anotsvaga maerekitironi mumasero akavakidzana kana mamorekuru kuitira kuti vagone kugadzikana. Kana uchitsvaga maerekitironi aya mumasero, semuenzaniso, anopedzisira achikonzera kukuvadza mukushanda kwawo, izvo zvinogona zvakare kukonzera shanduko muDNA.

Nekusvika cholesterol mamorekuru muropa, semuenzaniso, mahara radicals anogona kukurudzira kutaridzika kweatherosclerosis, semuenzaniso, izvo zvishoma nezvishoma zvinotungamira mukuvharika kwemitsipa yeropa.

Nekudaro, mahara radicals anogara aripo mumuviri, kunyangwe muvanhu vane hutano, sezvo iwo ari mhedzisiro yekuchinja kwemakemikari emuviri. Kana uchifema, semuenzaniso, mahara radicals eoksijeni anogadzirwa, ayo akajairika mumuviri.

Ma antioxidants anoshanda sei

Maantioxidants anoshanda nekukuvadza maelectron anoshaikwa mahara radicals, saka anova akagadzika mamorekuru asingasviki masero kana mamwe mamorekuru akakosha kumuviri.

Nekudaro, ivo vanobatsira kudzivirira matambudziko akadai se:

• Kukwegura
• Zvirwere zvemwoyo;
• Atherosclerosis;
• Cancer;
• Chirwere cheAlzheimer;
• Zvirwere zvemapapu.

Kudya kwacho kwakakosha sosi ye antioxidants, uye vanogona zvakare kukanganisa kuwedzera kwemahara radicals. Kudya kwakaringana kunopa akawanda antioxidants pane anomutsa kugadzirwa kwemahara radicals, zvinopa hutano uye kunonoka kuchembera.

Mhando dzeAntioxidants

Kune maviri marudzi e antioxidants:

• Zvisingagumi: ma enzymes anowanzo gadzirwa nemuviri anoita antioxidant mabasa, uye ayo anokanganiswa nezvinhu zvakaita sekudya, kushushikana uye kurara. Nezera rekukura, uku kugadzirwa kusingaperi kunoderera.
• Exogenous: ndiwo mavitamini uye zvicherwa zvinobva mukudya uye zvinoshanda se antioxidants mumuviri, iwo makuru ari mavitamini A, C, E, flavonoids, carotenoids, lycopene, mhangura, zinc uye selenium.

Nekuve nezvakasiyana kudya kwakazara michero, miriwo uye chikafu chizere, zvinokwanisika kuwana yakawanda yakawanda ye exogenous antioxidants, izvo zvinobatsira kuchengetedza hutano uye kudzivirira kuchembera.

Mimwe mienzaniso yezvikafu zvine antioxidant madomasi, acerola, orenji, sitirobheri, mazambiringa, kabichi, watercress, broccoli, karoti, chia nembeu yeflakisi, nzungu dzeBrazil nemakwenzi ecashew. Ona Chinyorwa cheakanakisa antioxidants.

Antioxidants mune zvinowedzera uye zvipoda

Antioxidants inogona zvakare kuwanikwa mune zvinovaka muviri zvekuwedzera uye anti-kukwegura zvizorwa zvigadzirwa. Mimwe mienzaniso yemishonga yakafuma muma antioxidants ndeye akawanda-mavitamini ekuwedzera, omega-3 zvinowedzera, vhitamini C zvinowedzera uye beta-carotene zvinowedzera. Ona zvimwe nezve maantioxidants mune macapsule.

Mune zvigadzirwa zvekuzora, antioxidants anonyanya kushandiswa kudzivirira kukwegura kusati kwasvika. Izvi zvigadzirwa zvinowanzo shandisa anopfuura imwe chete mhando ye antioxidant, kazhinji inosanganiswa ne collagen, sezvo izvi zvichiwedzera mabhenefiti avo paganda.

Izvo zvakakosha kuti urangarire kuti antioxidant yekuwedzera inofanirwa kuitwa zvinoenderana nachiremba kana nhungamiro yezvehutano, uye kuti kudya kunovaka muviri kwakakosha kuitira kuti zvinobatsira zve antioxidants zviitwe.