Chirevo Chinobata: Maitiro Ekubata Penzura

Zvemukati

• Zvinoitika sei: Kufambisa uye mhinduro
• Makumbo mana akura uye mashandiro ainoita
• Simba rehutatu
• Yekupedzisira katatu
• Dynamic quadrupod
• Yakazotevera quadrupod
• Ndechipi chinobata chinotungamira kukurumidza, kushambidzika kunyora?
• Vanyori vanoruboshwe-ruoko vanofanira kubata penzura zvakasiyana here?
• Ko zvakadii nesimba?
• Zvekare uye zvekuchinja kubata
• Ko kurovedza kwemaoko kunogona kubatsira kukura nani penzura kubata?
• Kugadzira hunyanzvi: Kubata kwepenzura kunokanganisa sei kudhirowa?
• Nguva yekushandisa yakakosha kubata uye rubatsiro
• Kunzwisisa kwepenzura kunoratidza hunhu here?
• Kutora

Kutaura nezvekubatirira kwepenzura kungaratidzika kunge kushoma zvino sezvo isu tese tiri nimbly kutumira mameseji uye kuzadza mafomu edu evarwere uye kunyorera mabasa online.

Asi kuchine akawanda marongero - chikoro pakati pavo - uko kuziva kubata uye kushandisa penzura kunogona kunatsiridza hunhu hwekunyora kwako uye hutano hwemaoko ako.

Iyo yakanaka penzura inobata inokutendera iwe kuti ugare wakatsiga uye unoshanduka panguva imwe chete. Chikamu chekunze cheruwoko rwako chinoshanda sehwaro kudzikamisa sitiroko yako, uye chigunwe neminwe zvinowirirana kuita mvura inoyerera, chaiyo kufamba.

Chiyero ichocho chinogona kuratidza kunetsa kune vana vadiki kana vanhu vane mamwe mamiriro ehutano.

Zvinoitika sei: Kufambisa uye mhinduro

Ruoko rwako rwakaomarara zvisingaite. Iine mhasuru makumi matatu nemasere nemapfupa makumi maviri nematanhatu, pamwe nemitsipa yakawanda, tendon, mitsipa, uye kuwanda kweropa - ese achishanda pamwechete nguva dzese paunodonhedza basketball kana shinda tsono.

Paunonyora kana kudhirowa, tsandanyama dziri muzvigunwe zvako, maoko, mawoko, uye chibvumirano chemaoko uye wedzera kufambisa penzura pamusoro pechinhu chekunyora.

Maitiro maviri ekudzora kunyora kwako kana kudhirowa:

• Chiratidzo chako. Iyo inokutendera iwe kuti uone zvauri kuisa pane yekunyora pamusoro.
• Kugadziridza. Uku ndiko kufunga kwepfungwa dzako kuti unzwisise kuti panowanikwa nhengo dzemuviri wako kupi. Proprioception zvakare inobatsira iwe kuti unzwe kuti wakabatisisa sei penzura yako, uye zvinokubatsira iwe kutarisira uye kunongedza penzura yako munzira yaunoda kuti ifambe. Mhinduro-yenguva-iyoyo-yenguva inoita kuti kusanzwisisika kwesarudzo kuitike.

Makumbo mana akura uye mashandiro ainoita

Vazhinji vanhu vanoshandisa chimwe chezvina zvakajairwa penzura pavanonyora:

Simba rehutatu

Iyi kubata ndiyo iyo inodzidziswa nevazhinji nevashingairi.

Mukubata kwakasimba kwetatu, chigunwe uye chigunwe chekumberi chinoita kunge pincers, chakabata dhiramu repenzura padivi pechikamu charo. Munwe wechitatu unoshanda senge rutsigiro, uchisimudza munwe wekumberi paunofamba. Yechina neyechishanu minwe inoita senzvimbo yekusimudzira pane yekunyora pamusoro.

Yekupedzisira katatu

Yechipiri inonyanya kubatisisa pateni inosanganisira chigunwe uye zvigunwe zviviri zvekutanga, senge yakasimba katatu. Musiyano uripo ndewekuti chigunwe chinoyambuka dhiramu repenzura, kuchisungirira kumunwe wekumberi.

Dzimwe nguva, chigunwe chinotomonera pamusoro pembambo nekubata uku. Nekuda kwechinzvimbo chayo, chigunwe hachisi kubatanidzwa mukushandisa penzura kuti iumbe mavara. Yechina neyechishanu minwe inosunga chikamu chekunze kweruoko.

Dynamic quadrupod

Nemabatirwo aya, chigumwe neminwe mitatu yekutanga zvinoshandiswa kubata penzura. Chete munwe wepingi uye chikamu chekunze cheruoko chinopa kugadzikana. Chigumwe hachiyambuki. Inobatsira mimwe minwe mitatu mukutungamira penzura.

Yakazotevera quadrupod

Mune lateral quadrupod grip, chigunwe chinoputira pamusoro penzvimbo yepenzura, uye penzura inogara pamusoro pemunwe mhete. Minwe inoshanda pamwe chete kunongedza penzura, uye chigunwe chinoshanda zvakanyanya kubata penzura panzvimbo yakatarisana nemunwe wekutanga.

Iine ese maviri ekutsiga akabata, mhasuru dzechiuno nemaoko epamberi zvinonyanya kushanda mukugadzira mavara uye maumbirwo.

Ndechipi chinobata chinotungamira kukurumidza, kushambidzika kunyora?

Kunyangwe paine chokwadi chekuti vadzidzisi vazhinji vanogara vachiraira vadzidzi kuti vashandise iyo yakasimba tiraipodhi, vachifunga kuti inounza mhedzisiro, tsvagiridzo yakaratidza kuti mativi mana akaburitsa zvakaenzana manyorero. Kubata kwese kuna kwakabvumidza vadzidzi kunyora pakatenderedza kumhanya kumwe chete.

Chidzidzo chegore ra2012 chegumi nemana chegiredhi vakapedzisa kuti kumhanyisa uye kuverengeka zvaive zvakaenzana kune ese mana maitiro ekubata. Vatsvakurudzi vakakurudzira kuti varapi vezvemabasa vafungezve nezve kukosha kwekuchinja lateral kana quadrupod grip maitiro.

Zvakawanikwa kuti kubata kwemaitiro hakuna kukonzera chero kunetseka kana kumhanyisa matambudziko, kunyangwe pamabasa ekunyora akareba.

Vanyori vanoruboshwe-ruoko vanofanira kubata penzura zvakasiyana here?

Nyanzvi paHededness Research Institute dzinokurudzira kuti vadzidzi vekuruboshwe-shanduko vanachinjisa kubata kwavo kwepenzura uye pepa pepa kuti vanyore zvakanyanya.

Edza kubata penzura uwedzere kumusoro kwebhari - yakatenderedza 1 1/2 inch kubva kunongedzo wepenzura. Kubata kwepenzura kwakakwirira kunobvumira vanyori kuti vaone zvavari kunyora.

Kumwe kurudziro ndeyekukomberedza nzvimbo yekunyora nenzira yakatarisana, kuti itevedzere mutsara wechisikirwo weruoko rworuboshwe rwemunyori. Iyo kona inofanira kubatsira mudzidzi kuti aone kunyora kwavo asingabate ruoko rweruboshwe kumativi nekudzika.

Ko zvakadii nesimba?

Kune mamwe mataera ekubata anoita kuti iwe usundire pasi zvakanyanya pane zvakanyorwa pamusoro? Mhinduro yacho inoita kunge kwete.

A inosanganisira 74 vadzidzi vegiredhi rechina vakayera maviri akasiyana marudzi esimba: kubata kubata, kunova kumanikidza kwaunoisa pabhari rechinyorwa chako chekunyora nezvigunwe zvako, uye axial simba, kunova iko kudzikira kwekumanikidza kwaunoita pane penzura poindi yacho inofamba ichinyora pamusoro pekunyora.

Vatsvagiri vakaona kuti pakange pasina musiyano wakakosha mune chero mhando rerudzi pakati pematanho mana.

Kana iwe ukaona kuti iwe unongoerekana watora penzura mapoinzi kana kubatirira peni yako mukubata kwekufa, ungangoda kurerutsa. Iyo yakanyanya-yakasimba penzura inobata inogona kutungamira kune yekunyomba cramp.

Zvekare uye zvekuchinja kubata

Kana vana vane makore matatu kusvika mashanu vakatanga kutora mapenzura nemakrayoni, vazhinji vanovabata neruoko rwavo rwese. Chinyorwa chekunyora chinozorora pakati chaipo pechindwe.

Vamwe varapi vezvemabasa vanoona ichi chekutanga kubata sechikamu chechisikirwo cheakanaka mota hunyanzvi kukura. Inowanzo shanduka kuita imwe yezvakakura zvakabatwa sezvo vana vanova neruzivo.

Ko kurovedza kwemaoko kunogona kubatsira kukura nani penzura kubata?

Dzimwe nyanzvi dzinoshushikana kuti nekuwedzera kwekushandisa kwetekinoroji, vana vari kusvika kuchikoro nemaoko asina kusimba uye vasina kusimukira hunyanzvi hwemotokari.

Kana iwe uchida kuvaka hunyanzvi, hunyanzvi, uye simba, edza izvi zvakapusa kumba-zviitwa.

• Shandisa bhodhoro rekusasa.
• Shandisa chigero chakachengeteka chevana kutema bepa rekuvaka kana jira.
• Tora zvinhu zvidiki zvine mbato kana hombodo.
• Penda pane yakatwasuka kana yakatwasuka nzvimbo.
• Bvarura bepa kuita zvidimbu zvidiki kugadzira mosaic.
• Tamba nemodelling modelling.
• Tambo hombe huni hura pamabhandi eshangu.

Kugadzira hunyanzvi: Kubata kwepenzura kunokanganisa sei kudhirowa?

Yakawanda penzura inobata kutsva inotarisa pakunyora, kwete kudhirowa. Nekudaro, maartist mazhinji akataura kuti kusiyanisa penzura yako inobata kunokutendera iwe hukuru rusununguko rwekusika.

Semuenzaniso, kushandisa kubata kwakanyanya, uko kureba kwemunwe wako wekumberi kunomhanya pamusoro pepenzura, kuchizokutendera kuti uve nemumvuri. Vanyori vanotsigirawo kugadzikana kwekubata - ruoko rwetatu, rwakakwenenzverwa kumusoro - izvo zvinogona kuburitsa wakasununguka, wakawanda sketch.

Nguva yekushandisa yakakosha kubata uye rubatsiro

Kana iwe uri kufambisa mwana wako kubva pachinyakare chanza chekubata uye akananga kune yakakura kukura, unogona kuedza kushandisa ipfupi penzura, iyo isingabvumire kune chanza chakabata.

Iwe unogona zvakare kuisa akapetwa munyama pasi pechina uye chechishanu zvigunwe, uchibvunza mwana wako kuti abate ipapo apo ivo vachitora penzura kuti vanyore kana kudhirowa. Kuva nekuchengeta iyo minwe yakakotama kunosimudzira iyo ine simba katatu kodhi.

Kana mwana wako aine nguva yakaoma yekumisikidza penzura akakura kana kushandisa isingabatike - semuenzaniso, imwe apo penzura inokwira kuburikidza newebhu pakati peminwe yekutanga neyechipiri - kubata kwepenzura kunogona kubatsira kudzidzisa minwe mune zvaunoda. chinzvimbo.

Kumwe kubata kunochinja, iine homwe imwe, mbiri, kana nhatu dzezvigunwe zvako. Dzimwe chunky, ergonomic mhando dzinotsvedza padhiramu repenzura uye hadzina kucherechedzwa panofanira kuiswa minwe yako.

Uyezve vamwe vanopa mabhanhire akasununguka muchimiro chechisere-sere, panogumira diki bhendi rinoputira penzura uye hombe yekupedzisira matambo akakomberedza ruoko rwako.

Mazhinji emidziyo aya anoitirwa kushandiswa kwenguva pfupi apo mwana ari kudzidza, asi vakuru vane arthritis vanogona kuzviwana zvichibatsira.

Kazhinji, vana vanokurumidza kubuda kubata uye zvinyorwa zvekunyora. Asi, dzimwe nguva kunetseka nekunyorera masaini mamiriro ari pasi peADHD kana dyspraxia. Kana iwe uine hanya, unogona kuwana rubatsiro pano:

• Sangana neyechikoro psychologist. Vamwe vakadzidziswa kuyedza kuremara pakudzidza, uye kana mwana wako achienda kuchikoro cheveruzhinji, kuyedzwa uku kunogona kuve kwemahara.
• Taura nechiremba wevana vako. Chiremba wemwana wako anogona kuita ongororo yemitsipa kuti aone kana paine hwaro hwekurapa hwekuoma.
• Sangana nachiremba anoshanda. Varapi vekubasa vane hunyanzvi mukudzidziswa kwehunyanzvi hwehupenyu, uye uyo anoshanda nevana anogona kubatsira kudzora chero mapatani kana maitiro ari kuita kuti kunyora kunyorwe kuome.

Kunzwisisa kwepenzura kunoratidza hunhu here?

Kunyangwe pasina humbowo hunobatanidza penzura yako yekubata manyorerwo nehunhu hwako, mabatiro aunoita penzura yako uye kuti manyorero ako anotaridzika sei angakuudze chimwe chinhu nezve hutano hwako hwese.

Sangano reNational Institute of Neurological Disorders and Stroke (NINDS) rinoti runyoro rwako rwaigona kuratidza kuti une sitiroko kana kushungurudzika. Vanhu vane chirwere chaParkinson vanowanzo tanga kunyora mabhii madiki kwazvo - zvidiki kwazvo havagone kuverenga zvavakanyora.

Matambudziko nekunyora anowanzo kuwira pasi pemaambura amburera dysgraphia. Kana mwana aine dysgraphia, zvinogona kunge zviri nekuti imwe nyaya yehutano iriko.

Kana munhu mukuru achiratidza dysgraphia, zvinogona kukonzerwa nechirwere cheAlzheimer, kuora mwoyo, cerebral palsy, kana chimwewo chiitiko chinokanganisa kugona kwehunyanzvi kana hunyanzvi hwemota.

Kutora

Kana vana vadiki vatanga kushandisa maturusi ekunyora, vanogona kubata mapenzura kana makrayoni muchibata-senge chibhakera. Iyo nzira yechinyakare inowanzo kukura kuita imwe yemhando ina dzekubatisisa: simba rinofamba katatu, rine simba quadrupod, lateral tripod, kana lateral quadrupod.

Kwemakore mazhinji, varairidzi vekunyora vaitenda kuti iyo tiraipodhi inesimba yaifarirwa, asi tsvagiridzo ikozvino inoratidza kuti chero mana emhando dzakajairika ekubatisisa angangoita zvinyorwa zvinonzwika panguva imwecheteyo.

Kana iwe kana mwana wako achinetseka nekubata penzura, kune nyanzvi dzakadai sevashandi vekurapa vanogona kubatsira, kurovedza muviri kwaungaita kuti usimbise maoko ako, uye akati wandei emabatiro eergonomic anogona kudzidzisa minwe yako muchimiro chaunoda.